at the end of the day

M65
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STATUS 1993 1500 metres 4.38

About Me
M60
been running for 34 years, 17 of them at Ultra Distance, First Ever Winner of my local Ultra, River Ayr Way Race (RAW) 41 miles in 2008
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How do you pick yourself up when you need to?
thankfully these days are very very rare, fitness brings confidence, healthy lifestyle etc..
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