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hillcrawler
F55

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Races
33
Miles
3244
Miles
3
Miles
600
Miles
217
WAVA
61.63%
5k
25:15
10k
49:33
Half
1:50:00
Mara
4:29:00

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My parkrun
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Recent Training
16th Sep	General	10.4mi	1:56:55
12th Sep	General	3mi	17:50
11th Sep	General	3mi	20:25
9th Sep	General	9.4mi	1:42:08
9th Sep	General	9.4mi	1:42:08

Planned Races
Royal Parks Half Marathon	8th Oct

12 Month Benchmarks	Run	Bike
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Buddies (1)

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Best Times
Best WAVA

Dist	Races	1998	2000	2002	2008	2009	2011	2012	2014	2015	2018	2023	PB	WB
5km	8					25:15 60.29	27:15 56.62	27:09 57.27	26:36 59.47	26:52 59.45	26:45 61.63		25:15 8:08/mi	61.63
10km	11		49:33 60.31	51:45 58.06	53:39 57.56	52:30 59.19	57:12 55.10		57:54 55.82			1:00:45 58.76	49:33 7:58/mi	60.31
13.1mi	10	1:58:00 54.66	1:50:00 58.75	1:53:00 57.44			2:11:20 51.79			2:04:32 56.65	2:07:07 57.41		1:50:00 8:24/mi	58.75
26.2mi	4	5:09:00 43.35		4:29:00 49.90						4:57:43 48.91	5:02:08 49.98		4:29:00 10:16/mi	49.98

Date	Planned Races			Distance
8 Oct	Royal Parks Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
4 Jun	Worthing 10K SB	1:00:45	58.76	10km
2019		Result	WAVA	Distance
24 Feb	Brighton Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
4 Nov	New York marathon SB	5:02:08	49.98	26.2mi
16 Sep	Reigate Half	2:08:00	57.01	13.1mi
9 Jun	Preston Park parkrun, Brighton SB	26:45	61.63	5km
25 Feb	Brighton Half Marathon SB	2:07:07	57.41	13.1mi
2015		Result	WAVA	Distance
17 Oct	Preston Park parkrun, Brighton SB	26:52	59.45	5km
12 Apr	Brighton Marathon SB	4:57:43	48.91	26.2mi
22 Feb	Brighton Half Marathon SB	2:04:32	56.65	13.1mi
2014		Result	WAVA	Distance
22 Nov	Preston Park Park Run SB	26:36	59.47	5km
13 Jul	British 10K London Run SB	57:54	55.82	10km
6 Apr	BM 10k	59:40	54.16	10km
2012		Result	WAVA	Distance
28 Jan	Brighton & Hove Parkrun SB	27:09	57.27	5km
2011		Result	WAVA	Distance
20 Nov	Brighton 10k SB	57:12	55.10	10km
26 Feb	Brighton & Hove Parkrun	27:31	56.07	5km
20 Feb	Brighton Half Marathon SB	2:11:20	51.79	13.1mi
12 Feb	Brighton & Hove Parkrun SB	27:15	56.62	5km
2009		Result	WAVA	Distance
5 Dec	Worthing Running Sisters Christmas Cracker Chase SB	52:30	59.19	10km
28 Nov	Brighton & Hove parkrun PB	25:15	60.29	5km
15 Nov	Brighton 10k	54:25	57.10	10km
7 Nov	Brighton & Hove parkrun	26:00	58.55	5km
20 Sep	Brooks Hove Prom 10k	53:40	57.90	10km
2008		Result	WAVA	Distance
5 Oct	Dulwich 10k SB	53:39	57.56	10km
26 May	Vitality London 10,000	55:39	55.49	10km
2002		Result	WAVA	Distance
13 Oct	Dulwich 10k SB	51:45	58.06	10km
9 Jun	Norwich Half	1:59:50	54.16	13.1mi
14 Apr	London Marathon PB	4:29:00	49.90	26.2mi
24 Feb	Sussex Beacon 1/2 Marathon SB	1:53:00	57.44	13.1mi
2000		Result	WAVA	Distance
11 Nov	reebok brighton and hove ac 10k PB	49:33	60.31	10km
11 Jun	Norwich half marathon PB	1:50:00	58.75	13.1mi
1998		Result	WAVA	Distance
4 Oct	Great North Run SB	1:58:00	54.66	13.1mi
26 Apr	London Marathon SB	5:09:00	43.35	26.2mi
15 Mar	Reading Half Marathon	2:09:00	50.00	13.1mi
22 Feb	Brighton Half Marathon	2:03:00	52.43	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	19	17	25	15	32	6	22	37	33	0	0	0	206
2023	32	12	25	15	24	24	59	36	18	0	0	0	244
2022	0	0	0	0	3	27	3	5	5	11	12	12	78
2022	0	0	0	0	0	25	13	0	0	3	5	0	46
2020	28	4	0	0	0	0	0	0	0	0	0	0	31
2019	15	0	0	0	0	0	0	0	0	0	0	0	15
2018	10	0	0	0	14	20	0	0	0	0	0	0	44
2018	60	54	39	25	64	50	67	79	101	57	30	2	627
2017	18	9	0	0	75	0	0	0	0	0	0	0	103
2017	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2017	20	34	25	39	30	8	3	45	33	20	33	47	336
2017	0	0	8	10	20	77	0	0	0	0	0	0	115
2016	0	0	0	0	9	0	0	0	0	0	0	40	49
2016	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	23	20	24	19	22	11	7	25	0	0	27	41	218
2016	4	42	5	8	27	40	31	8	0	0	0	0	165
2015	0	0	0	0	7	0	0	0	0	0	0	4	11
2015	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2015	61	54	57	37	7	13	12	11	11	20	29	15	327
2015	0	0	0	0	0	0	0	0	0	0	0	5	5
2014	0	0	0	4	0	0	0	0	0	0	0	0	4
2014	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2014	44	19	30	50	29	40	37	16	25	29	56	49	423
2013	4	23	14	8	0	9	4	13	4	0	35	18	132
2013	0	0	0	0	0	11	0	0	0	0	0	0	11
2012	0	0	3	0	0	0	0	0	0	0	0	0	3
2012	51	13	37	0	3	15	10	0	16	44	15	4	208
2012	0	0	3	0	0	0	0	0	0	0	0	0	3
2011	49	42	29	27	31	7	15	19	13	19	16	24	290
2011	0	0	6	0	0	0	0	0	0	0	0	0	6
2010	3	0	0	0	0	0	0	0	0	0	0	0	3
2010	43	11	3	32	30	6	9	11	0	0	30	11	185
2010	0	0	0	0	0	0	0	0	0	0	6	0	6
2009	0	0	0	0	0	0	17	40	25	34	37	14	167

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
-	-	-	0.1mi, 59 Run - General 3mi, 19:20 Bike - General	-	-	3.2mi, 30:20 Run - General
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	3mi, 19:56 Bike - General	0.6mi, 4:50 Run - Intervals 3mi, 21:02 Bike - General	3mi, 19:34 Bike - General	2.8mi, 15:29 Bike - General	-	9.4mi, 1:42:08 Run - General 9.4mi, 1:42:08 Run - General
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	3mi, 20:25 Bike - General	3mi, 17:50 Bike - General	-	-	-	10.4mi, 1:56:55 Run - General
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	-	-	-	-	-

hillcrawler F55

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hillcrawler
F55