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greybouy
M65 Hertfordshire

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Lonely Goat RC

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2017	2018	2019
3km	1	15:38 8:23/mi	51.59		15:38 51.59
10km	4	1:02:34 10:04/mi	49.14	1:16:18 38.94	1:05:57 45.43			1:02:34 49.14			1:13:05 44.81
10mi	2	1:43:48 10:23/mi	49.00					1:43:48 49.00
13.1mi	5	2:27:19 11:15/mi	45.70	2:48:27 38.58	2:35:02 42.28	2:38:50 41.63		2:27:19 45.70
26.2mi	8	5:25:06 12:25/mi	42.28		5:25:06 42.28	6:10:05 37.47	5:53:41 39.56	5:37:27 41.83	6:53:01 35.80	6:37:44 37.53	6:22:11 39.43

2019		Result	WAVA	Distance
14 Apr	Brighton Marathon SB	6:22:11	39.43	26.2mi
24 Mar	Kings Forest 10km SB	1:13:05	44.81	10km
2018		Result	WAVA	Distance
15 Apr	Brighton Marathon SB	6:37:44	37.53	26.2mi
2017		Result	WAVA	Distance
9 Apr	Brighton Marathon SB	6:53:01	35.80	26.2mi
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon PB	2:27:19	45.70	13.1mi
21 Oct	Jill Oliver 10k, Edmonton PB	1:02:34	49.14	10km
14 Oct	New Ware 10	1:52:30	45.21	10mi
24 Jun	Colworth Half Marathon	3:02:19	36.93	13.1mi
15 Apr	Brighton Marathon SB	5:37:27	41.83	26.2mi
25 Mar	Sandy 10 PB	1:43:48	49.00	10mi
2011		Result	WAVA	Distance
10 Apr	Brighton Marathon SB	5:53:41	39.56	26.2mi
2010		Result	WAVA	Distance
20 Jun	Colworth Half Marathon SB	2:38:50	41.63	13.1mi
18 Apr	Brighton Marathon SB	6:10:05	37.47	26.2mi
2009		Result	WAVA	Distance
4 Oct	Isle of Wight Marathon PB	5:25:06	42.28	26.2mi
21 Jul	Fairlands Valley 3K Relays PB	15:38	51.59	3km
14 Jun	St Albans Half Marathon SB	2:35:02	42.28	13.1mi
17 May	Wheathampstead 10k SB	1:05:57	45.43	10km
26 Apr	London Marathon	5:39:56	40.43	26.2mi
2008		Result	WAVA	Distance
8 Jun	St Albans Half Marathon SB	2:48:27	38.58	13.1mi
11 May	Betty Willett Memorial 10K SB	1:16:18	38.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	0	0	0	0	0	0	0	4	4

Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
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Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	-	-	-	-	-	-
Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4
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