Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
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30yearsandstillrunning

Last on at 10am, 29th Jan 2015
M50
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Blackheath & Bromley Harriers AC | Kingston AC & Polytechnic Harriers
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About Me
I am an athlete and a coach. I have been running for 30 years, generally at shorter events (400m hurdles being the main one), but I coach all distances.

My most recent coaching success is a top 15 finisher in the European U20 XC Champs.
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