franciskieran
M40
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Races
66 -
WAVA
63.88% -
5k
19:48 -
5M
35:38 -
10k
42:39 -
10M
1:21:31 -
Half
1:42:39 -
10M
57:00 -
20k
38:45 -
400m
7:29
About Me | |
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took up rurnning just over 4 years ago, gradually improving the shorter distances, nearly 10mins off 10k time is a good example. i meet up with Swindon Harriers for sessions up to 2 times a week if i can fit it in!!
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|
5km | 14 | 20:27 62.84 | 20:07 63.88 | 20:07
6:28/mi
|
63.88 | |||
5mi | 5 | 43:30 48.43 | 36:15 58.11 | 35:38 59.12 | 35:38
7:08/mi
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59.12 | ||
5.5mi | 2 | 47:45 48.72 | 45:34 51.05 | 45:34
8:17/mi
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51.05 | |||
10km | 22 | 51:20 51.43 | 46:25 56.88 | 44:13 59.71 | 42:57 61.47 | 42:39 61.90 | 42:39
6:52/mi
|
61.90 |
10mi | 1 | 1:21:31 53.67 | 1:21:31
8:09/mi
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53.67 | ||||
13.1mi | 14 | 2:09:50 44.65 | 1:57:08 49.49 | 1:54:44 50.53 | 1:46:28 54.45 | 1:42:39 56.48 | 1:42:39
7:50/mi
|
56.48 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Oct | Swindon Parkrun #82 | 20:37 | 62.40 | 5km |
9 Oct | Swindon Half Marathon | 2:00:13 | 48.23 | 13.1mi |
10 Sep | Swindon parkrun 75 | 20:53 | 61.60 | 5km |
4 Sep | Newbury Triathlon | 5:42 / 41:36 / 20:06 | 0.00 | 300metres/22km/5km |
31 Jul | Concorde Triathlon | 7:17 / 41:36 / 23:11 | 0.00 | 400metres/20km/5km |
27 Jul | Back in a Flash 5k Race 3 | 20:32 | 62.59 | 5km |
2 Jul | Swindon Park run #65 | 20:36 | 62.38 | 5km |
29 Jun | Back in a Flash 5k Race 2 | 20:38 | 62.28 | 5km |
25 May | Back In a Flash 5K race 1 PB | 20:07 | 63.88 | 5km |
15 May | Woodley 10k PB | 42:39 | 61.90 | 10km |
2 May | Hart Sprint Triathlon | 7:29 / 38:45 / 24:18 | 0.00 | 400metres/20km/5km |
23 Apr | Swindon Parkrun 56 | 20:39 | 62.23 | 5km |
10 Apr | White Horse Half Marathon | 1:49:12 | 53.09 | 13.1mi |
2 Apr | Swindon Parkrun #53 | 20:27 | 62.84 | 5km |
19 Mar | Swindon parkrun #51 | 20:42 | 62.08 | 5km |
6 Mar | Bath Half PB | 1:42:39 | 56.48 | 13.1mi |
6 Feb | Oxford Mail XC League Series race 4 Cirencester (Sen & Vet Men) PB | 45:34 | 51.05 | 5.5mi |
2010 | Result | WAVA | Distance | |
10 Oct | Swindon Half Marathon | 1:47:24 | 53.98 | 13.1mi |
5 Sep | Newbury Triathlon | 6:00 / 45:23 / 19:48 | 0.00 | 300metres/22km/5km |
28 Jul | Back in a Flash 5k Race 3 | 20:52 | 61.58 | 5km |
30 Jun | Back in a Flash 5k race 2 SB | 20:27 | 62.84 | 5km |
16 Jun | Lethbridge 10k SB | 42:57 | 61.47 | 10km |
6 Jun | Fairford 10k | 43:52 | 60.18 | 10km |
26 May | Back in a Flash 5k Race 1 | 21:04 | 61.00 | 5km |
22 May | Swindon parkrun 12 | 21:13 | 60.57 | 5km |
3 May | Hart Triathlon | / / | 0.00 | 400metres/20km/5km |
18 Apr | Highworth 5 Mile PB | 35:38 | 59.12 | 5mi |
10 Apr | Swindon parkrun 6 | 21:00 | 61.19 | 5km |
21 Mar | Reading Half Marathon | 1:52:27 | 51.56 | 13.1mi |
21 Feb | Wokingham Half Marathon SB | 1:46:28 | 54.45 | 13.1mi |
7 Feb | Oxford Mail XC League Round 4 - Cirencester (men) SB | 47:45 | 48.72 | 5.5mi |
31 Jan | TVXC League - Tadley | 43:49 | 51.09 | 5.3mi |
2009 | Result | WAVA | Distance | |
22 Nov | SWINDON 10KM SB | 44:13 | 59.71 | 10km |
15 Nov | Cirencester Duathlon 2/10/2 | / 57:00 /38:00 | 0.00 | 0km/10miles/4miles |
25 Oct | Great South Run PB | 1:21:31 | 53.67 | 10mi |
11 Oct | Swindon 5 mile Multi-Terrain | 35:43 | 58.98 | 5mi |
4 Oct | Cricklade 10K | 43:43 | 60.39 | 10km |
6 Sep | Newbury Triathlon | 6:15 / 44:00 / 21:35 | 0.00 | 0.3km/22km/5km |
20 Aug | Barbury Castle Track 'n' Trail | 39:10 | 53.79 | 5mi |
5 Aug | Yateley 10K Series - Race 3 | 46:39 | 56.59 | 10km |
1 Jul | Yateley 10K Series - Race 2 | 47:06 | 56.05 | 10km |
10 Jun | lethbridge 10k | 44:31 | 59.30 | 10km |
6 Jun | Fairford 10K | 44:29 | 59.35 | 10km |
31 May | Bayer Newbury 10K | 47:10 | 55.97 | 10km |
24 May | Wokingham Half Marathon | 1:58:01 | 49.12 | 13.1mi |
4 May | Shinfield 10K | 44:32 | 59.28 | 10km |
19 Apr | Highworth 5 Mile SB | 36:15 | 58.11 | 5mi |
29 Mar | Reading Half Marathon SB | 1:54:44 | 50.53 | 13.1mi |
8 Mar | Nike Milton Keynes Half Marathon | 1:55:22 | 50.25 | 13.1mi |
18 Jan | Highworth Team Half Marathon | 1:57:57 | 49.15 | 13.1mi |
2008 | Result | WAVA | Distance | |
23 Nov | Swindon 10k | 46:42 | 56.53 | 10km |
9 Nov | The Wiltshire 10k | 47:45 | 55.29 | 10km |
12 Oct | Swindon Half Marathon | 2:02:47 | 47.22 | 13.1mi |
5 Oct | Cricklade 10k SB | 46:25 | 56.88 | 10km |
14 Sep | Bristol Half Marathon SB | 1:57:08 | 49.49 | 13.1mi |
6 Aug | Yateley 10K Series - Race 3 | 47:35 | 55.48 | 10km |
23 Jul | Barbury Castle Track 'n' Trail SB | 43:30 | 48.43 | 5mi |
2 Jul | Yateley 10K Series - Race 2 | 48:03 | 54.94 | 10km |
15 Jun | Wargrave 10k | 48:49 | 54.08 | 10km |
11 Jun | Lethbridge 10k | 47:41 | 55.37 | 10km |
25 May | Pewsey Vale 10K | 49:25 | 53.42 | 10km |
9 Mar | Devizes 10k Road Race | 48:55 | 53.97 | 10km |
2 Mar | Reading Half Marathon | 2:12:55 | 43.62 | 13.1mi |
2007 | Result | WAVA | Distance | |
25 Nov | Castle Combe 10k | 51:20 | 51.43 | 10km |
14 Oct | Swindon Half Marathon SB | 2:09:50 | 44.65 | 13.1mi |
7 Oct | Cricklade 10k SB | 51:20 | 51.43 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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