RoryM
Last on at 8am, 8th Apr 2024
M40
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Races
44 -
Miles
3 -
WAVA
74.54% -
5k
17:38 -
5M
37:42 -
10k
43:22 -
10M
1:22:30 -
Half
1:35:55 -
Mara
3:32:07
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Recent Training | |||
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12 Month Benchmarks | ||
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Read Everyone!
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- Best WAVA
Dist | Races | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | PB | WB |
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2.7mi | 1 | 27:03 41.03 |
27:03
10:01/mi
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41.03 | |||||||||||||
4.8km | 1 | 28:54 42.62 |
28:54
9:41/mi
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42.62 | |||||||||||||
5km | 3 | 22:17 57.67 | 24:18 53.74 | 17:38 74.54 |
17:38
5:41/mi
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74.54 | |||||||||||
3.9mi | 1 | 27:09 59.99 |
27:09
6:58/mi
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59.99 | |||||||||||||
5mi | 1 | 37:42 55.91 |
37:42
7:32/mi
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55.91 | |||||||||||||
10km | 15 | 46:40 56.57 | 44:12 59.73 | 46:54 56.29 | 48:58 53.91 | 46:00 57.39 | 49:00 53.88 | 50:10 52.62 | 50:10 52.62 | 46:24 56.92 | 44:06 59.95 | 43:22 61.23 |
43:22
6:59/mi
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61.23 | |||
6.4mi | 1 | 40:52 66.67 |
40:52
6:23/mi
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66.67 | |||||||||||||
7mi | 1 | 56:25 53.13 |
56:25
8:04/mi
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53.13 | |||||||||||||
7.2mi | 2 | 52:00 59.39 | 54:00 57.19 |
52:00
7:13/mi
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59.39 | ||||||||||||
7.5mi | 1 | 1:00:01 53.75 |
1:00:01
8:00/mi
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53.75 | |||||||||||||
14km | 1 | 1:13:28 51.38 |
1:13:28
8:27/mi
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51.38 | |||||||||||||
10mi | 3 | 1:22:30 53.03 |
1:22:30
8:15/mi
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53.03 | |||||||||||||
10.2mi | 1 | 1:17:58 57.30 |
1:17:58
7:39/mi
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57.30 | |||||||||||||
13.1mi | 6 | 1:36:28 60.10 | 1:46:34 54.40 | 1:51:32 51.98 | 1:35:55 60.99 |
1:35:55
7:19/mi
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60.99 | ||||||||||
13.1mi | 1 | 1:44:14 55.71 |
1:44:14
7:57/mi
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55.71 | |||||||||||||
26.2mi | 2 | 3:34:20 56.71 | 3:32:07 58.06 |
3:32:07
8:06/mi
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58.06 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
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