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Recent Training
26th Sep	General	3.1mi	28:09
25th Sep	General	2mi	16:45
23rd Sep	General	2.4mi	10:23
23rd Sep	General	24.9mi	1:37:56
21st Sep	General	7mi	53:43

12 Month Benchmarks	Run	Bike
Mile	7:39	1:17
5k	26:56	4:12
5mi	54:16	6:47
10k	1:06:34	8:26
10mi	1:52:12	25:07

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2001	2004	2006	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	PB	WB
5km	12					22:25 61.73	22:09 63.43	23:31 60.21		22:23 63.82	22:24 64.70	21:50 67.45	21:57 67.63	22:07 67.12	21:50 7:02/mi	67.63
3.5mi	1													26:29 63.42	26:29 7:34/mi	63.42
5mi	2						38:23 59.04			38:53 59.69					38:23 7:41/mi	59.69
10km	5		49:16 55.21	48:18 56.72	47:17 58.86	48:51 57.89									47:17 7:37/mi	58.86
8mi	1						1:04:39 57.59								1:04:39 8:05/mi	57.59
13.1mi	8	1:58:28 49.38		1:52:04 53.35		1:48:06 57.12			1:49:09 58.01	1:47:40 59.32	1:58:03 54.10			1:53:09 58.97	1:47:40 8:13/mi	59.32
26.2mi	2						4:06:12 52.59						4:02:13 56.74		4:02:13 9:15/mi	56.74
100km	1											21:55:53 30.32			21:55:53 21:11/mi	30.32

2018		Result	WAVA	Distance
30 Sep	Windsor Half Marathon SB	1:53:09	58.97	13.1mi
5 Jul	JP Morgan Corporate Challenge PB	26:29	63.42	3.5mi
5 May	Kingston parkrun SB	22:07	67.12	5km
2017		Result	WAVA	Distance
14 Oct	Kingston parkrun SB	21:57	67.63	5km
23 Apr	London Marathon PB	4:02:13	56.74	26.2mi
2016		Result	WAVA	Distance
31 Dec	Kingston parkrun PB	21:50	67.45	5km
28 May	London to Brighton PB	21:55:53	30.32	100km
2014		Result	WAVA	Distance
4 Oct	Kingston parkrun SB	22:24	64.70	5km
20 Sep	Kingston parkrun	22:49	63.52	5km
23 Mar	Richmond Half Marathon SB	1:58:03	54.10	13.1mi
2013		Result	WAVA	Distance
6 Oct	Royal Parks Half Marathon PB	1:47:40	59.32	13.1mi
28 Sep	Wimbledon Common parkrun	22:32	63.82	5km
14 Jul	Claygate Country Five SB	38:53	59.69	5mi
19 Jan	Nonsuch parkrun	23:35	60.50	5km
12 Jan	Bushy parkrun SB	22:23	63.75	5km
2012		Result	WAVA	Distance
7 Oct	Royal Parks Half Marathon SB	1:49:09	58.01	13.1mi
2011		Result	WAVA	Distance
3 Sep	Wimbledon Common parkrun SB	23:31	60.21	5km
2010		Result	WAVA	Distance
23 Oct	Kingston Parkrun	22:11	63.34	5km
18 Sep	Kingston Parkrun SB	22:09	63.43	5km
12 Sep	Harry Hawkes 8 PB	1:04:39	57.59	8mi
11 Jul	Claygate Country 5 PB	38:23	59.04	5mi
25 Apr	London Marathon SB	4:06:12	52.59	26.2mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:48:06	57.12	13.1mi
27 Sep	Run 10k Cancer Research (Hampton Court Palace) SB	48:51	57.89	10km
13 Jun	Wimbledon parkrun SB	22:25	61.73	5km
2008		Result	WAVA	Distance
17 Feb	Hotelympia 10K PB	47:17	58.86	10km
2006		Result	WAVA	Distance
1 Oct	Wimbledon 10k	50:09	55.06	10km
7 May	Bracknell Half Marathon SB	1:52:04	53.35	13.1mi
19 Feb	Hotelympia 10k SB	48:18	56.72	10km
2004		Result	WAVA	Distance
19 Sep	Wimbledon 10K SB	49:16	55.21	10km
2001		Result	WAVA	Distance
4 Nov	Harrow Half Marathon SB	1:58:28	49.38	13.1mi
30 Sep	Windsor Half Marathon	2:01:29	48.15	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	22	10	0	3	12	7	41	4	3	0	0	0	103
2023	26	10	12	3	0	8	11	11	5	0	0	0	87
2023	69	208	145	298	211	355	139	189	168	0	0	0	1781
2022	8	0	11	58	10	0	9	8	36	0	0	4	145
2022	12	2	12	7	3	0	0	2	2	4	0	8	53
2022	189	125	171	92	233	359	157	221	156	236	170	136	2246
2021	11	0	0	9	13	19	2	0	0	4	18	0	76
2021	27	21	0	0	6	0	0	3	0	6	24	0	87
2021	377	286	287	331	263	253	256	216	207	262	47	281	3066
2020	0	0	0	0	13	6	0	15	4	16	2	4	60
2020	34	13	9	6	8	49	0	0	8	9	26	16	177
2020	131	87	168	308	168	153	381	319	425	268	287	390	3084
2019	0	0	0	15	22	8	13	0	3	20	28	0	109
2019	17	11	11	17	13	0	4	19	28	22	18	22	183
2019	47	0	136	4	198	423	132	37	129	16	99	106	1328
2018	0	0	2	6	5	0	0	38	0	11	11	0	75
2018	34	17	22	44	17	5	14	17	48	0	0	9	228
2018	31	77	46	155	149	294	0	23	11	48	0	48	885
2017	6	0	0	0	5	0	12	20	5	40	4	0	92
2017	58	56	95	104	4	0	21	35	7	12	30	29	450
2017	60	0	49	12	213	563	79	106	62	101	49	53	1347
2016	10	0	16	0	87	0	0	0	5	8	0	0	126
2016	3	10	26	72	39	4	7	12	0	44	90	59	367
2016	35	78	53	58	39	380	61	86	92	103	136	42	1163
2015	5	0	0	5	9	10	0	17	0	10	12	0	68
2015	19	15	27	5	3	14	0	27	31	10	27	18	194
2015	70	69	38	181	293	56	139	0	46	137	25	63	1117
2014	0	0	0	0	0	0	0	5	0	28	7	0	40
2014	17	9	28	6	7	7	14	25	9	28	23	9	180
2014	143	42	38	201	344	440	73	144	125	88	90	35	1760
2013	22	12	35	30	7	0	21	33	46	29	30	11	275
2013	31	65	65	109	264	523	110	58	68	42	61	64	1461
2012	0	0	0	0	0	0	0	21	0	0	0	0	21
2012	3	0	14	25	8	11	22	13	54	38	28	34	250
2012	67	0	149	121	214	455	134	41	102	67	45	43	1439
2011	33	27	15	15	20	8	9	8	24	20	31	20	228
2011	0	0	0	136	183	175	315	0	51	63	98	67	1088
2010	72	39	118	82	35	13	8	11	43	42	42	3	508
2010	0	0	0	0	0	0	0	46	0	0	0	0	46
2009	41	24	21	39	47	16	26	31	66	66	65	39	481
2008	21	34	5	10	26	30	13	3	44	18	0	13	217
2007	18	22	7	2	22	27	45	19	21	11	14	28	235
2006	35	39	43	46	28	28	15	4	39	27	26	24	355
2005	0	22	20	27	18	21	18	3	17	22	0	35	205
2005	0	0	0	0	0	53	0	0	0	0	0	0	53
2004	9	21	20	15	16	17	35	18	20	43	8	8	229
2003	25	0	11	46	47	28	38	10	17	32	24	11	288
2002	33	16	15	45	46	21	40	48	36	31	23	25	379
2001	5	15	0	0	0	0	13	29	56	43	24	8	193

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
41.1mi, 3:35:27 Bike - General Split Summary === 1) 5mi - 26:13(5:15/mi) 92/127bpm [482b/mi] 179cal 11.45/26.82mph 2) 5mi - 17:19(3:28/mi) 86/112bpm [298b/mi] 79cal 17.32/35.84mph 3) 5mi - 21:28(4:18/mi) 85/115bpm [365b/mi] 96cal 13.97/20.6mph 4) 5mi - 31:29(6:18/mi) 108/147bpm [680b/mi] 276cal 9.53/28.57mph 5) 5mi - 27:38(5:32/mi) 97/135bpm [536b/mi] 157cal 10.86/26.09mph 6) 5mi - 19:14(3:51/mi) 91/117bpm [350b/mi] 110cal 15.6/29.49mph 7) 5mi - 22:46(4:33/mi) 103/128bpm [469b/mi] 172cal 13.17/30.62mph 8) 5mi - 43:11(8:38/mi) 116/134bpm [1002b/mi] 407cal 6.95/17.74mph 9) 1.07mi - 6:09(5:45/mi) 109/128bpm [627b/mi] 37cal 10.43/24.5mph Add a comment	-	3mi, 2:19:25 Walk - General Split Summary === 1) 1mi - 36:41(36:41/mi) 69/111bpm [2531b/mi] 140cal 16/79rpm 1.64/3.3mph 2) 1mi - 45:04(45:04/mi) 61/117bpm [2749b/mi] 128cal 11/80rpm 1.33/17.74mph 3) 0.98mi - 57:40(59:05/mi) 66/128bpm [3900b/mi] 185cal 8/78rpm 1.02/4.57mph Add a comment	9.7mi, 40:01 Bike - General Split Summary === 1) 5mi - 22:18(4:28/mi) 109/139bpm [486b/mi] 214cal 13.46/22.38mph 2) 4.67mi - 17:43(3:47/mi) 110/128bpm [417b/mi] 153cal 15.83/28.39mph Add a comment	1.8mi, 10:06 Bike - General Split Summary === 1) 1.75mi - 10:06(5:46/mi) 110/139bpm [634b/mi] 104cal 10.4/17.87mph Add a comment	1.7mi, 9:40 Bike - General Split Summary === 1) 1.7mi - 9:40(5:41/mi) 92/134bpm [523b/mi] 67cal 10.55/15.99mph Add a comment	0.7mi, 4:57 Bike - General Split Summary === 1) 0.74mi - 4:57(6:43/mi) 116/130bpm [779b/mi] 57cal 8.94/13.63mph Add a comment
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
1.7mi, 11:04 Bike - General Split Summary === 1) 1.71mi - 11:04(6:29/mi) 97/114bpm [629b/mi] 86cal 9.25/16.14mph Add a comment	-	56.2mi, 3:49:10 Bike - General Split Summary === 1) 5mi - 22:49(4:34/mi) 108/132bpm [493b/mi] 212cal 13.15/22.81mph 2) 5mi - 25:31(5:06/mi) 113/138bpm [577b/mi] 233cal 11.76/24.71mph 3) 5mi - 20:44(4:09/mi) 95/129bpm [394b/mi] 89cal 14.47/25.84mph 4) 5mi - 22:05(4:25/mi) 114/148bpm [504b/mi] 196cal 13.58/36.19mph 5) 5mi - 20:11(4:02/mi) 99/127bpm [400b/mi] 95cal 14.86/26.84mph 6) 5mi - 20:08(4:02/mi) 105/123bpm [423b/mi] 123cal 14.9/22.9mph 7) 5mi - 18:02(3:36/mi) 119/140bpm [429b/mi] 171cal 16.63/26.88mph 8) 5mi - 18:01(3:36/mi) 117/137bpm [422b/mi] 149cal 16.65/26.86mph 9) 5mi - 21:16(4:15/mi) 118/148bpm [502b/mi] 191cal 14.11/21.69mph 10) 5mi - 18:20(3:40/mi) 129/151bpm [473b/mi] 215cal 16.36/28.49mph 11) 5mi - 17:48(3:34/mi) 138/160bpm [491b/mi] 230cal 16.85/27.32mph 12) 1.19mi - 4:14(3:34/mi) 137/149bpm [490b/mi] 55cal 16.79/23.63mph Add a comment	17.6mi, 1:13:35 Bike - General Split Summary === 1) 5mi - 21:21(4:16/mi) 108/135bpm [461b/mi] 205cal 14.05/25.28mph 2) 5mi - 19:35(3:55/mi) 115/131bpm [451b/mi] 195cal 15.31/26.17mph 3) 5mi - 21:25(4:17/mi) 120/144bpm [514b/mi] 211cal 14/22.81mph 4) 2.59mi - 11:13(4:19/mi) 114/133bpm [493b/mi] 82cal 13.88/25.09mph Add a comment	-	1.7mi, 10:08 Bike - General Split Summary === 1) 1.7mi - 10:08(5:58/mi) 108/126bpm [644b/mi] 100cal 10.07/15.99mph Add a comment	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
1.7mi, 9:45 Bike - General Split Summary === 1) 1.68mi - 9:45(5:47/mi) 102/120bpm [590b/mi] 85cal 10.36/15.78mph Add a comment	-	30.6mi, 2:34:00 Bike - General Split Summary === 1) 30.55mi - 2:34:00(5:02/mi) 123/197bpm [620b/mi] 1042cal 11.9/34.52mph Add a comment	6.4mi, 25:16 Bike - General Split Summary === 1) 5mi - 19:46(3:57/mi) 95/113bpm [375b/mi] 145cal 15.18/21.25mph 2) 1.43mi - 5:30(3:51/mi) 103/111bpm [397b/mi] 45cal 15.58/19.45mph Add a comment	1.7mi, 9:54 Bike - General Split Summary === 1) 1.68mi - 9:54(5:54/mi) 89/117bpm [525b/mi] 65cal 10.17/16.07mph Add a comment	2.4mi, 15:50 Bike - General Split Summary === 1) 2.36mi - 15:50(6:42/mi) 120/151bpm [804b/mi] 186cal 8.96/15.45mph Add a comment	-
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
7mi, 53:43 Bike - General Split Summary === 1) 1m - 7:24(7:24/m) 91/139bpm [671b/mi] 131/150rpm 2) 1m - 9:14(9:14/m) 152/161bpm [1402b/mi] 135/164rpm 3) 1m - 9:55(9:55/m) 150/162bpm [1488b/mi] 136/162rpm 4) 1m - 6:42(6:42/m) 168/177bpm [1124b/mi] 139/162rpm 5) 1m - 10:06(10:06/m) 126/155bpm [1274b/mi] 135/154rpm 6) 1m - 3:14(3:14/m) 137/140bpm [442b/mi] 135/152rpm 7) 0.97m - 7:08(7:22/m) 135/145bpm [997b/mi] 134/160rpm Add a comment	-	2.4mi, 10:23 Bike - General Split Summary === 1) 2.36mi - 10:23(4:24/mi) 116/128bpm [511b/mi] 94cal 13.63/20.22mph Add a comment 24.9mi, 1:37:56 Bike - General Split Summary === 1) 24.85mi - 1:37:56(3:56/mi) 115/136bpm [453b/mi] 746cal 15.22/23.21mph Add a comment	-	2mi, 16:45 Run - General Split Summary === 1) 1mi - 8:09(8:09/mi) 141/152bpm [1148b/mi] 119cal 83/85rpm 7.37/7.93mph 2) 1mi - 8:34(8:34/mi) 145/153bpm [1242b/mi] 128cal 83/85rpm 7.01/8.12mph 3) 0.01mi - 3(8:36/mi) 147/147bpm [1264b/mi] 83/84rpm 6.98/6.57mph Add a comment	3.1mi, 28:09 Run - General Split Summary === 1) 1mi - 8:35(8:35/mi) 130/140bpm [1116b/mi] 116cal 82/85rpm 6.99/7.49mph 2) 1mi - 9:39(9:39/mi) 134/156bpm [1292b/mi] 131cal 82/85rpm 6.22/6.99mph 3) 1mi - 8:41(8:41/mi) 148/156bpm [1286b/mi] 131cal 82/84rpm 6.91/7.72mph 4) 0.13mi - 1:14(9:39/mi) 146/150bpm [1410b/mi] 18cal 82/83rpm 6.21/6.87mph Add a comment	-

mister jim
M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

mister jim M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

mister jim
M55