shirlgirl

Last on at 10pm, 8th Apr 2024
F70
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My parkrun
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Recent Training
14th Jul
General 14.5mi 3:28:32
11th Jul
General 7.5mi 1:36:12
10th Jul
General 4.4mi 59:20
10th Jul
General 2.6mi 42:59
7th Jul
General 13.2mi 2:24:44
12 Month Benchmarks Run
Mile 4:29
5k 16:58
5mi 31:19
10k 37:44
10mi 1:33:01
Half 1:57:20
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