SunnyDevon

M50

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About Me
Took up running to get fit...got fit....got injured..and got fit again and absolutely love running. Prefer offroad/trails, but do run on road too. Also keep fitness levels up with other activities like swimming, gym & surfing...basically Ilike keeping active and being outdoors!! Ooh and I've just signed up for my first Ultra...and I've now completed it. 21/08/2011 - now done several shortish ultras and a 24 hour event, even got round to actually doing a marathon....looking for the next challenge, I can feel myself slipping slowly into realm of silly distance events. I blame this site ;)......It's happened....now entered for the Ultrarace 100 in 2012. 15/07/12 - Spartathlon is flirting with me... Show More...

About Me

Took up running to get fit...got fit....got injured..and got fit again and absolutely love running. Prefer offroad/trails, but do run on road too. Also keep fitness levels up with other activities like swimming, gym & surfing...basically Ilike keeping active and being outdoors!! Ooh and I've just signed up for my first Ultra...and I've now completed it.

21/08/2011 - now done several shortish ultras and a 24 hour event, even got round to actually doing a marathon....looking for the next challenge, I can feel myself slipping slowly into realm of silly distance events. I blame this site ;)......It's happened....now entered for the Ultrarace 100 in 2012.

15/07/12 - Spartathlon is flirting with me...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
6km	1							25:50 62.69			25:50 6:56/mi	62.69
6.2mi	1								45:40 59.43		45:40 7:22/mi	59.43
10km	18	45:37 58.07					39:12 68.95	42:05 64.23	38:28 71.22		38:28 6:11/mi	71.22
9mi	1		1:17:34 50.55								1:17:34 8:37/mi	50.55
10mi	1						1:15:55 58.80				1:15:55 7:36/mi	58.80
13mi	1								1:30:45 65.38		1:30:45 6:59/mi	65.38
13.1mi	1							1:23:59 70.71			1:23:59 6:25/mi	70.71
15mi	1			3:12:19 35.02							3:12:19 12:49/mi	35.02
20mi	1				3:25:00 44.87						3:25:00 10:15/mi	44.87
22mi	1								3:37:00 47.99		3:37:00 9:52/mi	47.99
26.2mi	5					3:43:13 55.17	5:23:41 38.05	3:20:29 62.11		3:47:44 55.47	3:20:29 7:39/mi	62.11
30mi	3					4:45:29 50.88		3:47:54 64.44			3:47:54 7:36/mi	64.44
32.2mi	1						5:20:41 49.72				5:20:41 9:58/mi	49.72
40mi	2					8:35:00 40.41	8:49:12 39.53				8:35:00 12:53/mi	40.41
45mi	1								8:23:06 48.52		8:23:06 11:11/mi	48.52
100mi	2							21:23:04 53.03	22:53:49 49.86		21:23:04 12:50/mi	53.03
130mi	1									28:35:00 53.32	28:35:00 13:12/mi	53.32

2014		Result	WAVA	Distance
18 Oct	Rowbotham Round Rotherham 50		0.00	50mi
23 Aug	Leeds & Liverpool Canal 130 PB	28:35:00	53.32	130mi
14 Jun	Man versus Horse		0.00	24mi
17 May	White Peak Marathon SB	3:47:44	55.47	26.2mi
22 Feb	English National XC Championships	48:58	67.82	12km
8 Feb	Birmingham XC League Division 3 - Walsall Arboretum	44:38	61.38	10km
14 Jan	Birmingham XC League. Division 3. Droitwich	44:21	61.78	10km
4 Jan	Worcestershire xc Championships (SM)	47:42	57.44	10km
2013		Result	WAVA	Distance
7 Dec	Birmingham XC League. Division 3. Stafford Common.	51:50	52.86	10km
30 Nov	Centurion Winter 100 SB	22:53:49	49.86	100mi
16 Nov	North Staffs cross country - Men's Park Hall	40:49	67.12	10km
9 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	43:39	62.77	10km
28 Sep	N Staffs XC Winsford	42:34	64.36	10km
11 Aug	British Ultra Fest (6 day,48/24 hour)		0.00	500mi
7 Aug	Worcestershire County Summer Midweek Series Race 4	30:29	71.67	8km
23 Jun	Lanzarote Wine Run PB	1:30:45	65.38	13mi
8 Jun	Man Versus Horse PB	3:37:00	47.99	22mi
15 May	Worcestershire County Summer Midweek Series Race 1 PB	38:28	71.22	10km
21 Apr	Evesham Ultra PB	8:23:06	48.52	45mi
12 Jan	Birmingham XC League Division 3 - Droitwich PB	45:40	59.43	6.2mi
2012		Result	WAVA	Distance
9 Dec	Lanzarote Marathon PB	3:20:29	62.11	26.2mi
1 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	42:27	64.08	10km
17 Nov	North Staffs XC league (Mens) Race 3-Stafford Common	44:44	60.81	10km
10 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	44:20	61.36	10km
21 Oct	Great Birmingham Run PB	1:23:59	70.71	13.1mi
6 Oct	Midlands XC Relays (Ladies/Mens) Walsall Arboretum PB	25:50	62.69	6km
22 Sep	The JW Ultra PB	3:47:54	64.44	30mi
22 Jun	ULTRArace100 PB	21:23:04	53.03	100mi
25 Mar	Buff Lightning 12-Hour Run	11:10:00	4.06	10km
11 Feb	Birmingham XC League. Division 3. Stafford Common.	39:08	69.07	10km
28 Jan	Midland XC Championships - Senior Men	48:32	67.52	12km
22 Jan	Gloucester Marathon	3:29:00	59.23	26.2mi
14 Jan	Birmingham XC League Division 3 - Baggeridge Park SB	42:05	64.23	10km
2011		Result	WAVA	Distance
3 Dec	Welsh 1 Day Ultra Series Round 2 Ultra Brecon 40 SB	8:49:12	39.53	40mi
19 Nov	North Staffs XC 3 (Men) SB	39:12	68.95	10km
12 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	45:20	59.62	10km
29 Oct	North Staffs XC 2 (Men)	42:52	65.07	10.3km
24 Sep	JW Ultra Relay - 1st Leg PB	1:15:55	58.80	10mi
30 Jul	Thunder Run 24hr	53:00	51.00	10km
4 Jun	Dartmoor Discovery 32.2 PB	5:20:41	49.72	32.2mi
27 Mar	Chagford Challenge	6:19:00	38.52	30mi
19 Feb	Endurance Life Coastal Series Marathon South Devon SB	5:23:41	38.05	26.2mi
2010		Result	WAVA	Distance
21 Nov	Cornish Marathon SB	3:43:13	55.17	26.2mi
25 Sep	The JW Ultra SB	4:45:29	50.88	30mi
18 Apr	A Coventry Way Challenge 40 PB	8:35:00	40.41	40mi
2009		Result	WAVA	Distance
8 Mar	The Grizzly PB	3:25:00	44.87	20mi
15 Feb	Four Trigs Challenge	3:07:20	41.10	17mi
2008		Result	WAVA	Distance
26 Oct	Exmoor Stagger PB	3:12:19	35.02	15mi
2007		Result	WAVA	Distance
28 Jan	Slaughterford 9 PB	1:17:34	50.55	9mi
2006		Result	WAVA	Distance
2 Jul	British 10km London Run SB	45:37	58.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	118	156	228	155	170	183	119	0	0	0	0	0	1128
2013	118	169	214	154	159	231	222	146	179	191	268	31	2082
2013	0	51	35	0	0	0	0	0	0	0	0	0	86
2012	140	241	236	237	211	216	72	149	157	99	109	49	1916
2011	145	107	162	117	140	254	349	92	128	218	194	144	2049
2010	155	185	228	109	95	88	99	108	96	128	81	88	1461
2009	0	0	0.9	0	0	0	0	0	0	0	0	0	0.9
2009	116	120	63	99	0	50	58	54	88	61	117	138	966
2009	0	0	0	47	37	0	0	0	0	0	0	0	85
2008	0	0	0	0	0	0	0	0	0	0	0	14	14

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SunnyDevon

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