Petani

M50

About
Bests
All Races
Mileage
Training

Races
69
Miles
4353
Miles
233
Miles
28
WAVA
62.61%
5M
37:48
10k
47:31
10M
1:49:11
Half
1:40:42
Mara
3:58:39

About Me
Getting more into my running now that I am not playing so much rugby. I run to try to keep in shape but think it could be a lossing battle!! But still good fun getting out and doing new runs. Show More...

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Recent Training
13th Apr	General	12.9mi	3:15:43
9th Apr	General	6.1mi	48:57
6th Apr	General	10.8mi	1:52:49
6th Apr	General	1.2mi	14:41
2nd Apr	General	6.1mi	49:04

12 Month Benchmarks	Run
Mile	7:11
5k	22:58
5mi	39:13
10k	50:59
10mi	1:28:25
Half	1:58:49
20mi	4:12:42

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	PB	WB
5mi	3								38:47 57.08		37:48 59.49	39:52 56.84						37:48 7:34/mi	59.49
6mi	9			44:14 58.35	45:20 57.21	45:47 56.97	45:00 58.34	45:13 58.48	46:02 57.90	47:39 56.37	46:37 58.08	48:19 56.49						44:14 7:22/mi	58.48
10km	4				57:00 47.16	49:47 53.99	48:17 56.34	47:31 57.66										47:31 7:39/mi	57.66
15km	1				1:43:59 39.47													1:43:59 11:09/mi	39.47
10mi	1				1:49:11 40.67													1:49:11 10:55/mi	40.67
13.1mi	36	1:53:51 50.98	1:40:42 57.74	1:46:33 54.71	1:42:00 57.35	1:46:04 55.66	1:48:32 54.40	1:51:37 53.21	2:00:18 50.08	1:48:54 55.32	1:52:56 53.78	1:50:46 55.75	1:54:29 54.39	1:51:19 56.40	1:49:57 57.10	1:42:53 62.61	1:48:41 59.27	1:40:42 7:41/mi	62.61
26.2mi	15			4:04:00 50.09		4:02:26 51.06	4:18:10 47.95		3:58:39 52.93	4:40:08 45.09	4:35:09 46.28		4:31:40 48.06	4:33:00 48.22	4:13:09 52.00		4:00:35 56.14	3:58:39 9:07/mi	56.14

2022		Result	WAVA	Distance
28 May	Kirkcudbright Half Marathaon SB	1:48:41	59.27	13.1mi
1 May	Belfast Marathon SB	4:00:35	56.14	26.2mi
2021		Result	WAVA	Distance
12 Sep	Great North Run SB	1:42:53	62.61	13.1mi
2019		Result	WAVA	Distance
25 May	Kirkcudbright Half Marathaon SB	1:49:57	57.10	13.1mi
28 Apr	London Marathon SB	4:13:09	52.00	26.2mi
2 Mar	Stranraer Half Marathon	1:54:20	54.91	13.1mi
2018		Result	WAVA	Distance
20 Oct	The Dramathon SB	4:33:00	48.22	26.2mi
30 Sep	Great Scottish Run Half Marathon SB	1:51:19	56.40	13.1mi
23 Sep	Dumfries Half Marathon	1:57:25	53.47	13.1mi
2 Sep	Carlisle Half Marathon	1:58:50	52.83	13.1mi
28 Jul	Ardbeg Islay Half Marathon	1:58:35	52.95	13.1mi
26 May	Kirkcudbright Half Marathaon	2:07:00	49.03	13.1mi
2017		Result	WAVA	Distance
21 Oct	The Dramathon SB	4:31:40	48.06	26.2mi
1 Oct	Great Scottish Run Half Marathon SB	1:54:29	54.39	13.1mi
10 Sep	Dumfries Half Marathon	1:58:34	52.51	13.1mi
27 May	Kirkcudbright Half Marathaon	2:03:39	49.94	13.1mi
2016		Result	WAVA	Distance
2 Oct	Great Scottish Run Half Marathon SB	1:50:46	55.75	13.1mi
2 Aug	Roon The Watter SB	48:19	56.49	6mi
26 Jul	Castle Douglas 5m SB	39:52	56.84	5mi
28 May	Kirkcudbright Half Marathaon	1:59:35	51.21	13.1mi
2015		Result	WAVA	Distance
28 Jul	Roon The Watter SB	46:37	58.08	6mi
21 Jul	Castle Douglas 5m PB	37:48	59.49	5mi
23 May	Kirkcudbright Half Marathon	1:53:00	53.75	13.1mi
29 Mar	Crossmichael Marathon SB	4:35:09	46.28	26.2mi
7 Mar	Stranraer Half Marathon SB	1:52:56	53.78	13.1mi
2014		Result	WAVA	Distance
21 Sep	Dumfries Half Marathon	2:02:20	49.65	13.1mi
29 Jul	Roon The Watter SB	47:39	56.37	6mi
6 Jul	Cross Bay half marathon	2:13:00	45.67	13.1mi
18 May	Brathay Windermere Marathon SB	4:40:08	45.09	26.2mi
1 Mar	Stranraer Half Marathon SB	1:48:54	55.32	13.1mi
2013		Result	WAVA	Distance
28 Oct	Dublin Marathon PB	3:58:39	52.93	26.2mi
30 Jul	Roon The Watter SB	46:02	57.90	6mi
23 Jul	Gelston 5m SB	38:47	57.08	5mi
16 Jun	Hadrians Wall Half Marathon SB	2:00:18	50.08	13.1mi
6 May	Belfast City Marathon	4:06:49	50.79	26.2mi
2 Mar	Northumberland CTS Marathon	5:07:57	40.71	26.2mi
2012		Result	WAVA	Distance
3 Nov	Stranraer 10k road race PB	47:31	57.66	10km
31 Jul	Roon The Watter SB	45:13	58.48	6mi
2 Jun	Stranraer Half Marathon SB	1:51:37	53.21	13.1mi
26 May	Kirkcudbright Academy Half Marathon	1:59:10	49.84	13.1mi
2011		Result	WAVA	Distance
5 Nov	Stranraer 10k SB	48:17	56.34	10km
29 Oct	Queensberry Half Marathon	1:54:31	51.86	13.1mi
9 Oct	Kielder Marathon	4:24:02	47.16	26.2mi
25 Sep	Dumfries Half Marathon	1:55:23	51.47	13.1mi
2 Aug	Roon The Watter SB	45:00	58.34	6mi
3 Jul	Lakeland Trails Coniston Marathon	5:56:00	34.98	26.2mi
6 Jun	Cork City Marathon SB	4:18:10	47.95	26.2mi
28 May	Kirkcudbright Academy Half Marathon SB	1:48:32	54.40	13.1mi
2010		Result	WAVA	Distance
31 Oct	Jedburgh Half Marathon SB	1:46:04	55.66	13.1mi
3 Oct	Baxters Loch Ness Marathon SB	4:02:26	51.06	26.2mi
26 Sep	Dumfries Half Marathon	1:49:47	53.78	13.1mi
5 Sep	Great Scottish Run Half Marathon	1:46:25	55.48	13.1mi
3 Aug	Roon The Watter SB	45:47	56.97	6mi
13 Jun	Mabie Forest Trail Race SB	49:47	53.99	10km
5 Jun	Stranraer Half Marathon	1:53:15	51.87	13.1mi
23 May	Edinburgh Marathon	5:07:00	40.12	26.2mi
2009		Result	WAVA	Distance
27 Sep	Dumfries Half Marathon	1:49:20	53.72	13.1mi
12 Sep	Saab Salomon Turbo X PB	1:49:11	40.67	10mi
6 Sep	Great Scottish Run Half Marathon	1:46:31	55.15	13.1mi
28 Jul	Gatehouse Of Fleet-Roon the Watter 6miles/. SB	45:20	57.21	6mi
14 Jun	Mabie Forest 10K Trail Race SB	57:00	47.16	10km
6 Jun	Stranraer Half Marathon SB	1:42:00	57.35	13.1mi
23 May	Kirkcudbright Academy Half Marathon	1:45:49	55.28	13.1mi
18 Apr	Hawkshead Trail Race PB	1:43:59	39.47	15km
2008		Result	WAVA	Distance
29 Jul	Gatehouse Of Fleet-Roon the Watter 6miles. PB	44:14	58.35	6mi
7 Jun	Stranraer Half Marathon SB	1:46:33	54.71	13.1mi
27 Apr	Blackpool Marathon SB	4:04:00	50.09	26.2mi
2007		Result	WAVA	Distance
2 Jun	Stranraer Half Marathon PB	1:40:42	57.74	13.1mi
2006		Result	WAVA	Distance
3 Jun	Stranraer Half Marathon SB	1:53:51	50.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	69	27	37	0	0	0	0	0	0	0	0	179
2023	18	22	28	26	57	25	31	18	12	7	10	13	268
2022	41	32	45	43	72	12	40	35	46	34	53	15	469
2021	63	58	95	18	19	44	61	79	50	0	32	29	547
2020	45	42	46	36	48	37	36	17	31	42	49	56	485
2019	6	41	84	66	40	17	40	19	45	32	12	13	417
2018	0	0	0	0	0	0	0	0	0	0	0	2	2
2018	0	0	0	10	24	0	45	21	68	50	6	15	239
2017	0	0	0	0	0	0	0	0	0	0	6	0	6
2017	14	3	6	10	33	0	21	20	22	42	0	8	180
2016	0	0	0	0	0	0	0	0	0	8	0	12	20
2016	19	6	12	12	31	0	9	6	20	13	12	12	153
2015	29	0	0	0	38	0	15	28	0	16	0	0	126
2014	5	31	13	29	38	18	32	12	59	6	6	18	268
2014	0	0	0	0	0	0	0	0	0	23	0	0	23
2013	34	20	48	31	38	34	11	12	21	31	0	10	291
2013	0	0	0	0	4	0	61	0	0	0	0	0	66
2012	17	4	29	20	23	18	18	12	12	24	6	31	214
2012	6	0	30	0	0	0	0	89	0	0	0	5	129
2011	6	6	10	21	28	6	18	21	6	9	0	10	141
2010	32	27	22	25	17	0	12	39	9	6	12	24	225
2009	0	0	6	8	23	8	18	43	14	6	28	0	153
2009	0	0	0	10	6	0	0	0	0	0	0	0	16

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	-	-	1.6mi, 40:52 Cross - Refereeing 1) 1m - 25:27(25:27/m) 86cal 2) 0.62m - 15:25(24:54/m) 54cal Add a comment 1.9mi, 41:39 Cross - Refereeing 1) 1m - 20:13(20:13/m) 84cal 2) 0.87m - 21:25(24:43/m) 70cal Add a comment	1.5mi, 34:31 Cross - Refereeing 1) 1m - 22:21(22:21/m) 96cal 2) 0.54m - 12:11(22:29/m) 49cal Add a comment 1.5mi, 39:42 Cross - Refereeing 1) 1m - 24:57(24:57/m) 93cal 2) 0.46m - 14:46(32:14/m) 39cal Add a comment	-	-
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	6.1mi, 50:45 Run - General 1) 1m - 8:24(8:24/m) 176/231bpm [1478b/mi] 102cal 2) 1m - 8:23(8:23/m) 135/150bpm [1133b/mi] 84cal 3) 1m - 8:24(8:24/m) 149/195bpm [1252b/mi] 87cal 4) 1m - 8:24(8:24/m) 144/165bpm [1211b/mi] 94cal 5) 1m - 8:24(8:24/m) 149/166bpm [1251b/mi] 86cal 6) 1m - 8:18(8:18/m) 171/197bpm [1419b/mi] 84cal 7) 0.06m - 28(8:06/m) 191/195bpm [1546b/mi] 4cal Add a comment	-	1.8mi, 40:22 Cross - Rugby 1) 0.61m - 12:55(21:15/m) 54cal 2) 1m - 23:06(23:06/m) 91cal 3) 0.24m - 4:22(18:33/m) 21cal Add a comment 2.2mi, 44:28 Cross - Refereeing 1) 1m - 18:33(18:33/m) 96cal 2) 1m - 19:45(19:45/m) 90cal 3) 0.21m - 6:10(29:28/m) 21cal Add a comment	-	-	6.1mi, 49:04 Run - General 1) 1m - 8:31(8:31/m) 135/163bpm [1149b/mi] 16cal 2) 1m - 8:11(8:11/m) 138/162bpm [1128b/mi] 56cal 3) 1m - 8:08(8:08/m) 142/162bpm [1155b/mi] 65cal 4) 1m - 8:11(8:11/m) 139/156bpm [1138b/mi] 95cal 5) 1m - 8:06(8:06/m) 142/146bpm [1150b/mi] 96cal 6) 1m - 7:34(7:34/m) 148/163bpm [1121b/mi] 89cal 7) 0.05m - 23(7:22/m) 167/173bpm [1230b/mi] 5cal Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	10.8mi, 1:52:49 Run - General 1) 1m - 11:41(11:41/m) 174/207bpm [2032b/mi] 11cal 2) 1m - 11:17(11:17/m) 167/188bpm [1884b/mi] 10cal 3) 1m - 10:04(10:04/m) 169/182bpm [1702b/mi] 10cal 4) 1m - 9:32(9:32/m) 162/189bpm [1544b/mi] 25cal 5) 1m - 9:50(9:50/m) 167/197bpm [1641b/mi] 28cal 6) 1m - 10:39(10:39/m) 159/179bpm [1694b/mi] 55cal 7) 1m - 11:16(11:16/m) 158/183bpm [1779b/mi] 174cal 8) 1m - 10:25(10:25/m) 164/186bpm [1709b/mi] 135cal 9) 1m - 10:22(10:22/m) 158/188bpm [1638b/mi] 18cal 10) 1m - 9:02(9:02/m) 173/188bpm [1563b/mi] 17cal 11) 0.83m - 8:42(10:29/m) 159/175bpm [1668b/mi] 18cal Add a comment 1.2mi, 14:41 Run - General 1) 1m - 13:23(13:23/m) 181/228bpm [2422b/mi] 25cal 2) 0.15m - 1:19(8:57/m) 183/193bpm [1639b/mi] 19cal Add a comment	-	-	6.1mi, 48:57 Run - General 1) 1m - 8:21(8:21/m) 117cal 2) 1m - 8:13(8:13/m) 118cal 3) 1m - 8:07(8:07/m) 119cal 4) 1m - 8:05(8:05/m) 119cal 5) 1m - 8:02(8:02/m) 119cal 6) 1m - 7:45(7:45/m) 119cal 7) 0.05m - 24(7:29/m) 7cal Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	12.9mi, 3:15:43 Run - General 1) 1m - 9:58(9:58/m) 117cal 2) 1m - 16:23(16:23/m) 113cal 3) 1m - 21:47(21:47/m) 90cal 4) 1m - 19:38(19:38/m) 82cal 5) 1m - 23:29(23:29/m) 86cal 6) 1m - 13:25(13:25/m) 100cal 7) 1m - 16:59(16:59/m) 101cal 8) 1m - 25:34(25:34/m) 87cal 9) 1m - 15:48(15:48/m) 96cal 10) 1m - 9:02(9:02/m) 118cal 11) 1m - 8:20(8:20/m) 118cal 12) 1m - 7:54(7:54/m) 120cal 13) 0.9m - 7:25(8:13/m) 107cal Add a comment	-	-	-

Petani

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