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ninkinlous
M40

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Races
84
Miles
11638
Miles
1
Miles
411
Miles
231
WAVA
82.77%
Mile
10:40
5M
33:26
10k
33:38
10M
1:00:18

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	PB	WB
1mi	1						10:40 35.55		10:40 10:40/mi	35.55
1.4mi	1				9:02 60.94				9:02 6:27/mi	60.94
3.4mi	2						23:43 59.56		23:43 6:59/mi	59.56
3.6mi	2						25:19 59.22	25:25 59.04	25:19 7:02/mi	59.22
4mi	4			31:49 52.54	34:55 47.88	35:12 47.49			31:49 7:57/mi	52.54
4.5mi	4		42:34 44.39	1:11:50 26.31	38:50 48.66				38:50 8:38/mi	48.66
7.3km	1							37:37 50.68	37:37 8:18/mi	50.68
5mi	5		35:16 59.74				33:26 63.01		33:26 6:41/mi	63.01
5.5mi	5		38:05 61.09	44:04 52.79	43:17 53.75				38:05 6:55/mi	61.09
5.9mi	1			1:00:42 41.22					1:00:42 10:17/mi	41.22
6mi	3		44:45 56.90						44:45 7:28/mi	56.90
9.8km	5							31:15 82.77	31:15 5:08/mi	82.77
10km	9	41:25 63.74	39:54 66.17		37:36 70.21	36:26 72.46	33:51 78.02	33:38 78.52	33:38 5:25/mi	78.52
7mi	7		48:13 62.17	56:59 52.60		48:33 61.74			48:13 6:53/mi	62.17
7.5mi	2			56:34 57.01					56:34 7:33/mi	57.01
14km	2		1:09:31 54.30						1:09:31 7:59/mi	54.30
9mi	4			1:16:52 50.91					1:16:52 8:32/mi	50.91
15km	2		1:11:39 56.66						1:11:39 7:41/mi	56.66
9.4mi	1							1:08:53 59.21	1:08:53 7:22/mi	59.21
9.5mi	3				2:00:54 34.27		1:26:55 47.67		1:26:55 9:09/mi	47.67
10mi	4			1:28:31 49.43		1:29:10 49.07	1:00:18 72.55		1:00:18 6:02/mi	72.55
10.4mi	1						1:13:41 61.88		1:13:41 7:05/mi	61.88
12.1mi	1		1:50:52 48.21						1:50:52 9:10/mi	48.21
16.8mi	1				2:38:20 47.75				2:38:20 9:25/mi	47.75
23.3mi	3				3:59:31 44.82		3:30:48 50.92		3:30:48 9:03/mi	50.92
23.4mi	1			4:24:02 40.84					4:24:02 11:17/mi	40.84
60mi	1				22:43:00 24.98				22:43:00 22:43/mi	24.98

2014		Result	WAVA	Distance
11 May	Calderdale Way Relay - Leg 4 PB	1:08:53	59.21	9.36mi
7 May	Lothersdale Fell Race SB	25:25	59.04	3.6mi
26 Apr	Three Peaks Race	3:23:25	52.77	23.3mi
5 Apr	Pendle PB	37:37	50.68	7.3km
30 Mar	Cheshire 10k PB	33:38	78.52	10km
1 Mar	Crooklands, Kendal XC PB	31:15	82.77	9.8km
8 Feb	Witton Park, Blackburn XC	35:24	73.06	9.8km
11 Jan	Barrow-In-Furness XC	32:46	72.27	9km
4 Jan	Witton Park, Blackburn XC	35:57	71.95	9.8km
2013		Result	WAVA	Distance
14 Dec	Hyndburn XC	41:21	62.55	9.8km
23 Nov	British Athletics Cross Challenge - Liverpool (L&D #2)	35:34	72.72	9.8km
26 Oct	Mid Lancs Cross Country League Towneley Park, Burnley	37:18	68.29	6mi
29 Sep	Cheshire 10k SB	33:51	78.02	10km
21 Sep	Scafell Pike	1:15:59	24.88	4.5mi
15 Sep	Lothersdale Young Farmers PB	10:40	35.55	1mi
7 Sep	Ben Nevis Race	1:53:48	33.17	14km
24 Aug	BURNSALL PB	1:00:18	72.55	10mi
17 Aug	Gargrave Show Fell Race	25:28	53.81	3.3mi
20 Jul	International Snowdon Race PB	1:26:55	47.67	9.5mi
10 Jul	Stirton Fell Race	39:59	58.18	5.5mi
1 Jun	Kelbrook Fell Race PB	23:43	59.56	3.4mi
10 May	Pinhaw PB	33:26	63.01	5mi
1 May	Lothersdale Fell Race PB	25:19	59.22	3.6mi
27 Apr	Three Peaks Race PB	3:30:48	50.92	23.3mi
2 Apr	Harry Aspinall Liver Hill	35:20	59.62	5mi
9 Mar	Stan Bradshaw Pendle Round PB	1:13:41	61.88	10.4mi
2012		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	37:23	70.62	10km
2 Dec	The Bradford City Run	30:46	85.81	10km
27 Oct	Great Whernside SB	35:12	47.49	4mi
21 Oct	Withins Skyline SB	48:33	61.74	7mi
30 Sep	Run Preston 10k SB	36:26	72.46	10km
21 Jul	International Snowdon Race SB	1:29:10	49.07	10mi
8 Jul	Towneley Park 5Km	18:57	67.81	5km
2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	37:36	70.21	10km
19 Nov	Full Tour of Pendle Fell Race PB	2:38:20	47.75	16.8mi
3 Sep	Ben Nevis Hill Race SB	2:00:54	34.27	9.5mi
20 Aug	Gargrave Show	26:08	52.38	3.3mi
14 Aug	Boulsworth Fell Race	57:23	56.20	7.5mi
20 Jul	Widdop Fell Race	57:59	51.70	7mi
16 Jul	Ingleborough	57:09	52.45	7mi
19 Jun	Salterforth Drag Race PB	9:02	60.94	1.4mi
18 Jun	Buckden Pike	40:02	41.76	4mi
11 Jun	Weets Fell Race SB	43:17	53.75	5.5mi
10 Jun	Barley Cabin Fell Race (Pendle & Burnley GP (6/12)) SB	34:55	47.88	4mi
4 Jun	Kelbrook	23:53	59.14	3.4mi
14 May	The Fellsman PB	22:43:00	24.98	60mi
30 Apr	Three Peaks Race SB	3:59:31	44.82	23.3mi
2 Apr	Pendle PB	38:50	48.66	4.5mi
12 Mar	Stan Bradshaw Pendle Round	1:19:46	49.06	9mi
2010		Result	WAVA	Distance
25 Sep	Scafell Pike Fell Race SB	1:11:50	26.31	4.5mi
12 Sep	Yorkshireman Off Road Marathon	4:18:50	46.96	26.2mi
4 Sep	The Ben Nevis Race	2:09:31	33.78	10mi
8 Aug	Boulsworth Fell PB	56:34	57.01	7.5mi
24 Jul	Snowdon International Race SB	1:28:31	49.43	10mi
17 Jul	Ingleborough Fell Race SB	56:59	52.60	7mi
4 Jul	skiddaw fell race PB	1:16:52	50.91	9mi
17 Jun	Weets Fell Race SB	44:04	52.79	5.5mi
11 Jun	Barley Cabin Fell PB	31:49	52.54	4mi
5 Jun	Pen Y Ghent PB	1:00:42	41.22	5.9mi
15 May	Fairfield Horseshoe	1:43:20	37.87	9mi
7 May	Pinhaw Moor fell race	36:04	58.41	5mi
24 Apr	Three Peaks Fell Race PB	4:24:02	40.84	23.4mi
6 Mar	Half Tour of Pendle	1:21:02	48.29	9mi
2009		Result	WAVA	Distance
27 Dec	Ribble Valley 10K SB	39:54	66.17	10km
3 Oct	Coniston Trail Race PB	1:11:39	56.66	15km
26 Sep	Whernside PB	1:50:52	48.21	12.1mi
13 Sep	Settle Loop Tough Trail	1:09:19	59.77	9.5mi
6 Sep	Derwentwater Trail Race PB	1:09:31	54.30	14km
16 Aug	Worsthorne moor fell	49:04	61.09	7mi
9 Aug	cliviger 6	39:38	64.24	6mi
28 Jul	Whalley Nab PB	38:05	61.09	5.5mi
18 Jul	Ingleborough Fell Race	59:07	50.70	7mi
28 Jun	P&B Grand Prix - Trawden 7 PB	48:13	62.17	7mi
21 Jun	Burnley Boys Club 10k	40:32	65.13	10km
17 Jun	Weets Fell Race	46:13	50.34	5.5mi
12 Jun	Barley Fell Race SB	35:16	59.74	5mi
6 Jun	Garburn Trail Race	1:31:20	72.87	24km
31 May	Hendon Brook	1:44:39	57.21	13.5mi
8 May	Pinhaw Fell Race	35:29	59.37	5mi
3 May	Great Hameldon Hill PB	44:45	56.90	6mi
18 Apr	Hawkshead Trail Race	1:16:40	52.96	15km
4 Apr	Pendle Fell Race SB	42:34	44.39	4.5mi
29 Mar	Helly Hansen Adventure Series - Windermere	/ /2:49:20	0.00	0km/15miles/7miles
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	41:25	63.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	171	292	74	194	208	193	5	0	0	3	6	0	1145
2016	0	0	0	0	0	3	0	22	0	0	0	0	26
2015	267	232	267	248	200	239	109	241	173	187	185	235	2583
2015	0	9	0	0	0	0	0	0	0	0	0	0	9
2014	255	238	260	197	161	158	183	229	195	257	227	219	2580
2014	0	0	0	0	0	12	20	0	0	0	0	0	33
2013	15	0	0	0	0	6	0	0	0	0	0	0	21
2013	94	144	182	153	115	171	164	184	141	172	114	174	1808
2013	19	13	0	0	0	0	0	0	0	0	0	0	32
2012	10	7	6	0	9	4	0	0	0	0	2	0	37
2012	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2012	54	3	3	0	32	52	123	146	138	138	98	77	863
2012	0	19	43	26	9	18	40	0	0	0	0	0	156
2011	0	49	15	0	64	0	0	0	10	22	0	0	160
2011	58	51	126	92	50	67	78	85	87	100	100	34	928
2011	0	0	0	0	11	19	0	0	0	0	0	0	30
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2010	115	57	114	105	74	71	95	95	86	19	14	21	866
2010	0	0	0	0	0	0	0	0	0	6	45	0	51
2009	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	0	0	0	0	0	0.3	0.5	0	0	0	0	0	0.8
2009	55	88	65	102	77	69	92	39	104	66	26	74	858
2009	20	0	43	0	0	0	0	12	0	0	0	0	75
2008	0	0	0	0	0	0	0	0	0	0	0	6	6

Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3
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Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
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Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
-	-	-	-	-	-	-
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
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ninkinlous M40

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ninkinlous
M40