panthera71

F50

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About Me
I have now been running for a couple of years on and off, suffering with shin splints badly in 2009. I am going for my 2nd half marathon this year and confident that I'll do a better time than last year if I can just keep injury free. Show More...

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Dist	Races	2009	2010	PB	WB
5km	4	33:17 45.03	27:47 54.19	27:47 8:57/mi	54.19
13.1mi	1	2:29:26 43.89		2:29:26 11:24/mi	43.89

2010		Result	WAVA	Distance
3 Oct	Bananaman Chase 10K		0.00	10km
11 Sep	Milton Keynes parkrun		0.00	5km
4 Sep	Milton Keynes parkrun	28:48	52.28	5km
21 Aug	Milton Keynes parkrun PB	27:47	54.19	5km
7 Aug	Milton Keynes parkrun	29:20	51.33	5km
7 Mar	Nike Milton Keynes Half Marathon		0.00	13.1mi
16 Jan	Milton Keynes parkrun		0.00	5km
2009		Result	WAVA	Distance
27 Sep	Big Fun Run MK SB	33:17	45.03	5km
8 Mar	Nike MK Half Marathon PB	2:29:26	43.89	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	2	0	0	6	0	0	0	0	0	0	0	7
2018	0	2	0	0	3	0	0	0	0	0	0	0	5
2017	0	0	0	0	0	0	2	0	3	8	3	4	20
2016	1.7	0.4	0.6	0	0	0	0	0	0	0	0	0	2.7
2016	41	48	23	6	6	0	2	0	0	0	0	0	127
2016	0	0	0	49	3	0	0	0	0	0	0	0	52
2015	0	0	0	0	0	0	0	0	0	0	0	1.3	1.3
2015	0	0	0	0	0	0	0	0	30	25	16	34	105
2015	0	0	0	0	0	0	0	0	125	305	25	0	455
2014	0	0	0	0	0	0	2	0	0	0	0	0	2
2013	0	0	0	9	0	0	0	0	0	0	0	0	9
2012	0	0	4	2	0	0	0	0	0	0	0	0	6
2012	13	31	100	143	165	139	110	97	0	0	0	0	799
2011	0	0	0	0	0	10	0	0	0	0	0	0	10
2011	0	0	0	0	0	204	146	84	108	27	0	0	569
2010	10	0	0	0	0	0	0	0	0	0	0	0	10
2010	32	11	9	9	9	11	17	32	18	0	0	0	148
2010	0	0	0	0	0	0	37	0	0	0	0	0	37
2009	0	11	0	0	0	0	0	0	0	0	0	0	11
2009	19	9	20	0	0	0	9	22	10	12	12	26	139
2009	0	9	0	0	0	0	10	0	0	0	0	0	19
2008	0	0	0	0	0	0	0	0	0	0	0	4	4

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
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Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
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Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
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