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LBM
M60

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Norfolk Gazelles Running Club | Trail Running Association

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Recent Training
27th Sep	General	4.1mi	35:02
26th Sep	General	3.5mi	34:56
26th Sep	General	4.3mi	36:32
24th Sep	General	2.2mi	17:01
24th Sep	General	4.2mi	29:43

12 Month Benchmarks	Run
Mile	6:37
5k	21:27
5mi	35:35
10k	45:09
10mi	1:12:58
Half	1:36:08
20mi	2:27:43
Mara	3:15:12
50k	3:53:33
40mi	5:11:34
75k	7:11:08
50mi	7:51:27
100k	10:31:59
75mi	14:44:51
150k	20:10:18
200k	30:14:31

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	80		19:22 75.43	18:44 78.61	18:43 79.32	18:42 80.03	18:56 79.05	19:15 79.04	19:02 79.94								18:42 6:01/mi	80.03
5mi	7		33:56 70.11	30:36 78.39	31:15 76.79												30:36 6:07/mi	78.39
10km	28		40:11 73.94	39:20 76.18	39:42 76.12	38:45 77.99	38:43 78.73		40:11 77.19								38:43 6:14/mi	78.73
12km	1							50:16 74.21									50:16 6:44/mi	74.21
10mi	19		1:06:25 73.94	1:04:35 76.70	1:05:55 75.81	1:03:33 79.33	1:07:31 75.33		1:07:17 76.27	1:07:08 77.14							1:03:33 6:21/mi	79.33
10.4mi	1							1:13:52 72.40									1:13:52 7:06/mi	72.40
13.1mi	14	1:33:03 69.23	1:28:07 73.74	1:27:52 74.60	1:29:42 73.72	1:23:50 78.88											1:23:50 6:24/mi	78.88
19.7mi	5		2:17:26 73.03	2:14:55 75.04	2:11:48 77.49	2:10:30 78.97		2:17:28 76.34									2:10:30 6:38/mi	78.97
20mi	6				2:28:57 69.20	2:12:23 78.55	2:24:14 72.74	2:44:38 64.89	2:18:34 77.10								2:12:23 6:37/mi	78.55
26.2mi	8		3:09:18 71.97	3:04:57 74.31	2:58:20 77.75	2:57:35 78.78			3:02:13 78.18	3:06:12 77.20		3:22:29 73.02					2:57:35 6:47/mi	78.78
50km	5							4:45:00 61.47	4:13:00 69.25					4:00:09 77.92		3:58:00 79.40	3:58:00 7:40/mi	79.40
36mi	2				4:51:18 70.63			5:40:31 62.08									4:51:18 8:06/mi	70.63
40mi	1						6:20:27 62.14										6:20:27 9:31/mi	62.14
47mi	1							7:59:44 60.33									7:59:44 10:12/mi	60.33
50mi	2												8:44:40 62.72	7:22:44 75.77			7:22:44 8:51/mi	75.77
100km	4								10:09:00 68.51					9:26:37 78.64	9:47:49 76.56		9:26:37 9:07/mi	78.64
77.2mi	1									12:00:00 78.99							12:00:00 9:20/mi	78.99
100mi	9						23:47:55 54.02	20:13:57 63.54	19:38:04 66.07	20:22:00 64.27		19:45:05 68.16		16:47:36 82.51			16:47:36 10:05/mi	82.51
130mi	3							27:59:00 61.42	24:09:00 71.82	24:28:00 71.55							24:09:00 11:09/mi	71.82
135.7mi	1									24:00:00 72.94							24:00:00 10:37/mi	72.94
145mi	3						36:32:00 46.20	31:50:00 53.51		27:43:00 62.58							27:43:00 11:28/mi	62.58
246km	3									29:14:36 59.86	33:32:45 52.68	34:52:35 51.15					29:14:36 11:29/mi	59.86
153mi	4								31:33:55 54.95				33:18:00 54.08	34:19:37 53.48	34:12:29 54.20		31:33:55 12:23/mi	54.95
250mi	1						80:17:00 21.22										80:17:00 19:16/mi	21.22

2023		Result	WAVA	Distance
30 Sep	Spartathlon		0.00	153mi
4 Jul	Badwater 135		0.00	135mi
15 Apr	Crawley 6hr	45 / 0	0.00	6hr
15 Apr	Crawley 50k split PB	3:58:00	79.40	50km
18 Feb	Sparta City Ultra	1:45 / 0	0.00	24hr
2022		Result	WAVA	Distance
30 Sep	Spartathlon SB	34:12:29	54.20	153mi
13 Aug	Gloucester 12hr	1:51 / 0	0.00	12hr
9 Jul	Gloucester 100k Track Race SB	9:47:49	76.56	100km
19 Feb	Sparta City Ultra	0 / 0	0.00	24hr
2021		Result	WAVA	Distance
24 Sep	Spartathlon SB	34:19:37	53.48	153mi
28 Aug	Gloucester 24hr 100 km Split PB	9:26:37	78.64	100km
28 Aug	Gloucester 24hr 100 Mile Split PB	16:47:36	82.51	100mi
28 Aug	Gloucester 24hr 50 Mile Split PB	7:22:44	75.77	50mi
27 Aug	Gloucester track 24 hour	2:08 / 0	0.00	24hr
3 Jul	Crawley 50k split SB	4:00:09	77.92	50km
3 Jul	Crawley 6hr	44 / 0	0.00	6hr
2020		Result	WAVA	Distance
30 Oct	Gloucester track 24 hour	0 / 0	0.00	24hr
11 Jan	Athens 24hr	0 / 0	0.00	24hr
2019		Result	WAVA	Distance
2 Nov	Gloucester track 24 hour	2:06 / 0	0.00	24hr
27 Sep	Spartathlon SB	33:18:00	54.08	153mi
21 Jul	Run Norwich		0.00	10km
13 Jul	Essex 100 SB	8:44:40	62.72	50mi
22 Jun	Energia 24hr	0 / 0	0.00	24hr
19 Jan	Athens 24hr	2:15 / 0	0.00	24hr
2018		Result	WAVA	Distance
18 Nov	Snetterton Race Track Marathon SB	3:22:29	73.02	26.2mi
28 Sep	Spartathlon SB	34:52:35	51.15	246km
14 Jul	Essex 100 SB	19:45:05	68.16	100mi
23 Jun	Energia 24hr	2:06 / 0	0.00	24hr
27 Jan	Athens Ultramarathon Festival 24 hour	2:47 / 0	0.00	24hr
2017		Result	WAVA	Distance
29 Sep	Spartathlon SB	33:32:45	52.68	246km
2016		Result	WAVA	Distance
17 Dec	24 hores en pista Corredors.Cat - Barcelona - 12h Split PB	12:00:00	78.99	77.17mi
17 Dec	24 hores en pista Corredors.Cat - Barcelona PB	24:00:00	72.94	135.73mi
30 Sep	Spartathlon PB	29:14:36	59.86	246km
27 Aug	Leeds & Liverpool Canal 130 SB	24:28:00	71.55	130mi
28 May	Grand Union Canal Race PB	27:43:00	62.58	145mi
30 Apr	Thames Path 100 SB	20:22:00	64.27	100mi
17 Apr	Bungay Marathon SB	3:06:12	77.20	26.2mi
10 Apr	Sandy 10 SB	1:07:08	77.14	10mi
2015		Result	WAVA	Distance
25 Sep	Spartathlon PB	31:33:55	54.95	153mi
29 Aug	Leeds & Liverpool Canal 130 PB	24:09:00	71.82	130mi
1 Aug	Stour Valley Special		0.00	27mi
19 Jul	Fairlands Valley Challenge 50k	5:09:00	57.22	50km
13 Jun	Norfolk 100km	10:49:28	64.24	100km
2 May	Thames Path 100 SB	19:38:04	66.07	100mi
25 Apr	Catton parkrun	19:32	77.89	5km
19 Apr	Bungay Marathon SB	3:02:13	78.18	26.2mi
12 Apr	Sandy 10	1:07:25	76.12	10mi
4 Apr	Catton parkrun SB	19:02	79.94	5km
29 Mar	Jolly Jaguars Mad March Hare SB	40:11	77.19	10km
7 Mar	Catton parkrun	19:05	79.73	5km
28 Feb	Catton parkrun	19:35	77.69	5km
22 Feb	Tarpley 20 SB	2:18:34	77.10	20mi
14 Feb	Catton parkrun	19:36	77.62	5km
7 Feb	Catton parkrun	19:48	76.84	5km
25 Jan	Freethorpe Ten SB	1:07:17	76.27	10mi
24 Jan	Catton parkrun	19:54	76.45	5km
17 Jan	Catton parkrun	19:53	76.52	5km
4 Jan	Flitch Way 100k SB	10:09:00	68.51	100km
4 Jan	Flitch Way 100k (50K Split) SB	4:13:00	69.25	50km
2014		Result	WAVA	Distance
25 Dec	Blickling parkrun	20:30	74.22	5km
29 Nov	Festive Forest 20 mile SB	2:44:38	64.89	20mi
23 Nov	Hereward Relay - Stage 4 PB	1:13:52	72.40	10.4mi
22 Nov	Catton parkrun	19:52	76.58	5km
15 Nov	Catton parkrun	20:09	75.51	5km
8 Nov	Kings Forest 50k SB	4:45:00	61.47	50km
2 Nov	Marriotts Way Ultra SB	5:40:31	62.08	36mi
1 Nov	Catton parkrun	19:41	77.30	5km
25 Oct	Catton parkrun	19:41	77.30	5km
18 Oct	Centurion Winter 100	23:26:00	55.36	100mi
11 Oct	Catton parkrun	19:40	77.36	5km
27 Sep	Catton parkrun SB	19:15	79.04	5km
20 Sep	Round Norfolk Relay (stage 12) SB	2:17:28	76.34	19.67mi
13 Sep	Catton parkrun	19:31	77.96	5km
6 Sep	Catton parkrun	19:48	76.84	5km
23 Aug	Leeds & Liverpool Canal 130 SB	27:59:00	61.42	130mi
9 Aug	North Downs Way 100	23:52:38	54.33	100mi
14 Jun	Centurion South Downs Way 100	22:24:40	57.36	100mi
24 May	Grand Union Canal Race SB	31:50:00	53.51	145mi
3 May	Thames Path 100 SB	20:13:57	63.54	100mi
1 Feb	Peddars Way Ultra PB	7:59:44	60.33	47mi
25 Jan	Catton parkrun	19:38	76.86	5km
18 Jan	Catton parkrun	19:38	76.86	5km
12 Jan	Norfolk AAA Cross Country championships PB	50:16	74.21	12km
11 Jan	Catton parkrun (16)	20:07	75.01	5km
4 Jan	Catton parkrun	20:30	73.61	5km
1 Jan	Catton parkrun	19:58	75.57	5km
2013		Result	WAVA	Distance
25 Dec	Norwich parkrun	19:43	76.53	5km
21 Dec	Catton parkrun	19:59	75.51	5km
15 Dec	Turkey Trot SB	1:07:31	75.33	10mi
14 Dec	Catton parkrun	19:48	76.21	5km
7 Dec	Catton parkrun	19:55	75.76	5km
30 Nov	Catton parkrun	20:19	74.27	5km
23 Nov	Catton parkrun	20:25	73.91	5km
16 Nov	Catton Parkrun	20:17	74.39	5km
12 Oct	Catton parkrun (2)	20:29	73.67	5km
5 Oct	Catton parkrun	21:10	71.29	5km
10 Aug	North Downs Way 100 SB	23:47:55	54.02	100mi
3 Jul	Thames Ring 250 PB	80:17:00	21.22	250mi
25 May	Grand Union Canal Race SB	36:32:00	46.20	145mi
6 Apr	Compton Downland Challenge 40 PB	6:20:27	62.14	40mi
24 Feb	Tarpley 20 SB	2:24:14	72.74	20mi
9 Feb	Norwich parkrun SB	18:56	79.05	5km
1 Jan	Wymondham New Year's Day 10k PB	38:43	78.73	10km
2012		Result	WAVA	Distance
29 Dec	Norwich parkrun	18:42	80.03	5km
16 Dec	Beccles 10 mile Turkey Trot PB	1:03:33	79.33	10mi
2 Dec	Nene Valley 10	1:03:54	78.90	10mi
1 Dec	Ayot 100km		0.00	100km
24 Nov	Norwich parkrun	19:17	77.61	5km
17 Nov	Norwich parkrun	19:01	78.70	5km
3 Nov	Sheringham parkrun	20:20	73.60	5km
28 Oct	Tiptree 10	1:03:46	79.06	10mi
21 Oct	Abingdon Marathon PB	2:57:35	78.78	26.2mi
13 Oct	Norwich parkrun PB	18:42	80.03	5km
30 Sep	Jaguars Mike Groves 10k	39:19	77.53	10km
16 Sep	Round Norfolk Relay (stage 12) PB	2:10:30	78.97	19.67mi
9 Sep	Langham 10km	40:23	75.48	10km
2 Sep	Wissey Half Marathon	1:28:27	75.43	13.1mi
25 Aug	Norwich parkrun	19:38	76.23	5km
6 Apr	Roger Wing 10k	39:11	77.12	10km
25 Mar	Mad March Hare 10k SB	38:45	77.99	10km
18 Mar	Ashby 20 PB	2:12:23	78.55	20mi
11 Mar	Colchester Half Marathon PB	1:23:50	78.88	13.1mi
26 Feb	Tarpley 20	2:12:48	78.30	20mi
12 Feb	Valentines day 10K - RCGP 2	39:08	77.22	10km
29 Jan	Reedham Ten - RCGP 1	1:06:06	75.60	10mi
2011		Result	WAVA	Distance
19 Nov	Norwich parkrun	19:30	76.13	5km
6 Nov	Marriotts Way Ultra PB	4:51:18	70.63	36mi
30 Oct	Fenland 10 SB	1:05:55	75.81	10mi
16 Oct	Abingdon Marathon SB	2:58:20	77.75	26.2mi
2 Oct	Jolly Jaguars 10k SB	39:42	76.12	10km
18 Sep	Round Norfolk Relay (stage 12) SB	2:11:48	77.49	19.67mi
4 Sep	Wissey Half Marathon SB	1:29:42	73.72	13.1mi
27 Aug	Norwich parkrun	19:38	75.61	5km
24 Aug	Broadland 5K Series - Race 3 SB	18:43	79.32	5km
21 Aug	Reepham Summer 10k	40:34	74.49	10km
20 Aug	Norwich parkrun	19:56	74.47	5km
14 Aug	Great Yarmouth Half Marathon	1:32:17	71.66	13.1mi
29 Jul	Worstead Festival 5	31:30	76.79	5mi
24 Jul	Dereham Celebration 5K Town Race	19:36	75.74	5km
17 Jul	RAF Marham 10 Mile	1:07:23	74.16	10mi
26 Jun	Humpty Dumpty 10K	41:59	71.98	10km
22 Jun	Broadland 5K Series - Race 2	19:39	75.55	5km
25 May	Broadland 5K Series - Race 1	19:04	77.23	5km
18 May	GYRR 5 Mile Series - Race 3 SB	31:15	76.76	5mi
15 May	Dereham 10	1:05:59	75.07	10mi
7 May	Norwich Park run	19:24	75.91	5km
4 May	GYRR 5 Mile Series - Race 2	31:25	76.36	5mi
2 May	Breckland 10k	39:49	75.25	10km
30 Apr	Norwich Parkrun	19:40	74.88	5km
23 Apr	Norwich Parkrun	19:47	74.44	5km
17 Apr	London Marathon	3:06:08	73.83	26.2mi
9 Apr	Braunstone Parkrun Leicester	19:24	75.91	5km
6 Apr	Chester Spring 5	33:02	72.62	5mi
2 Apr	Norwich Parkrun	20:08	73.14	5km
27 Mar	Jolly Jaguars 10k	40:47	73.47	10km
26 Mar	Norwich Parkrun	20:26	72.07	5km
19 Mar	Norwich Parkrun	20:37	71.43	5km
13 Mar	Larking Gowen City of Norwich Half Marathon	1:33:56	69.78	13.1mi
6 Mar	Wymondham 20 SB	2:28:57	69.20	20mi
2010		Result	WAVA	Distance
13 Nov	Norwich Parkrun	19:26	75.78	5km
6 Nov	Brueton parkrun	18:51	78.12	5km
31 Oct	Fenland 10 SB	1:04:35	76.70	10mi
23 Oct	Norwich Parkrun	19:39	74.94	5km
17 Oct	Abingdon Marathon SB	3:04:57	74.31	26.2mi
9 Oct	Norwich Parkrun	19:01	77.44	5km
3 Oct	Jolly Jaguars 10k	40:05	74.75	10km
2 Oct	Norwich Parkrun	19:20	76.17	5km
19 Sep	Round Norfolk Relay - Stage 12 SB	2:14:55	75.04	19.67mi
5 Sep	Wissey Half Marathon	1:28:02	74.46	13.1mi
29 Aug	Mersea Island Lions 10 Mile (Legit PB Entry)	1:06:15	74.77	10mi
28 Aug	Norwich Parkrun	19:14	76.57	5km
25 Aug	Wroxham 5K SB	18:44	78.61	5km
22 Aug	Reepham Summer 10k	39:59	74.94	10km
15 Aug	Great Yarmouth Half Marathon SB	1:27:52	74.60	13.1mi
12 Aug	Birmingham Rowheath 5k Series (Race 3)	19:20	76.17	5km
7 Aug	Norwich Parkrun	19:10	76.83	5km
23 Jul	Worstead Festival 5 PB	30:36	78.39	5mi
14 Jul	Midweek Summer Series Race 3, Droitwich SB	39:20	76.18	10km
11 Jul	RAF Marham 10	1:06:53	74.06	10mi
10 Jul	City of Norwich Lord's Major's 5K City Centre Classic	19:13	76.63	5km
3 Jul	Gorleston Cliffs 5k Parkrun	19:16	76.43	5km
1 Jul	Hancock Half Hour M/T (formerly Midsummer 5)	32:11	74.54	5mi
27 Jun	Humpty Dumpty Reedham 10K	40:54	73.26	10km
23 Jun	Wroxham 5K	18:52	78.05	5km
19 Jun	Coventry parkrun	19:30	75.52	5km
13 Jun	Wymondham Midsummer 10 Mile	1:06:58	73.33	10mi
12 Jun	Gorleston Cliffs 5k Parkrun	20:09	72.50	5km
5 Jun	Coventry parkrun	20:08	72.56	5km
29 May	Gorleston Cliffs 5k Parkrun	19:36	74.54	5km
26 May	Wroxham 5k	19:25	75.24	5km
22 May	Coventry parkrun	20:01	72.98	5km
16 May	Dereham 10 Mile	1:09:11	70.98	10mi
8 May	Coventry parkrun	20:20	71.85	5km
2 May	Bespak Grand East Anglia Run	42:29	69.93	10km
2009		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -10 SB	33:56	70.11	5mi
29 Nov	Larking Gowen City of Norwich Half Marathon	1:31:16	71.20	13.1mi
21 Nov	Shakespeare Raceway Autumn 10k	41:13	72.08	10km
25 Oct	Stroud Half Marathon	1:28:27	73.46	13.1mi
18 Oct	Abingdon Marathon SB	3:09:18	71.97	26.2mi
4 Oct	Jolly Jaguars 10k SB	40:11	73.94	10km
19 Sep	Round Norfolk Relay - Stage 12 SB	2:17:26	73.03	19.67mi
13 Sep	Stratford's Big 10k M/T	40:39	73.09	10km
6 Sep	Wissey Half Marathon SB	1:28:07	73.74	13.1mi
16 Aug	Reepham Summer 10k	40:55	72.61	10km
9 Aug	Newark Half Marathon	1:29:32	72.58	13.1mi
25 Jul	Gloucester Half Marathon	1:28:55	73.08	13.1mi
19 Jul	RAF Marham 10m SB	1:06:25	73.94	10mi
11 Jul	City of Norwich Lord Mayors 5K Classic	19:22	75.43	5km
28 Jun	Humpty Dumpty 10k	41:05	72.32	10km
14 Jun	Hethel Engineering 10 mile road race	1:08:45	70.82	10mi
11 Jun	Birmingham Rowheath 5k Series (Race 1)	19:52	72.95	5km
5 Jun	Guy Fawkes 10k	40:12	73.29	10km
31 May	Magic Roundabout 10k	47:26	62.11	10km
23 May	Cardiff 5K Parkrun	19:24	74.71	5km
17 May	Dereham 10	1:07:03	72.62	10mi
3 May	Grand East Anglia Run	40:15	73.20	10km
25 Apr	Gorleston Cliffs 5K Parkrun	19:35	74.01	5km
18 Apr	Cardiff 5K Parkrun SB	19:22	74.84	5km
12 Apr	Trowse 10k	41:04	71.74	10km
4 Apr	Cardiff 5K Parkrun	19:29	74.39	5km
29 Mar	Jolly Jaguars 10k	41:10	71.57	10km
21 Mar	Cardiff 5K Parkrun	19:31	74.26	5km
15 Mar	Silverstone Half Marathon	1:30:38	71.07	13.1mi
7 Mar	Shakespeare Raceway Spring 10k	41:57	70.23	10km
15 Feb	Bramley 20		0.00	20mi
14 Feb	Cardiff 5K Parkrun	19:28	74.45	5km
31 Jan	Cardiff 5K Parkrun	19:56	72.71	5km
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon SB	1:33:03	69.23	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	13	48	8	15	38	0	0	0	123
2023	229	265	413	300	364	247	247	291	234	0	0	0	2590
2022	130	258	234	56	34	165	445	511	555	9	134	110	2639
2021	227	175	218	194	302	288	226	363	276	61	156	151	2637
2020	163	0	156	177	208	311	340	219	288	223	67	168	2320
2019	356	0	98	216	244	301	136	263	359	173	210	204	2560
2018	0	0	0	0	0	0	0	16	0	0	0	0	16
2018	291	35	24	90	230	298	253	134	426	52	403	504	2740
2017	0	30	172	84	246	86	346	364	298	51	207	236	2119
2016	301	288	226	381	322	38	411	410	419	72	277	372	3518
2015	303	243	221	332	193	222	132	563	457	200	111	210	3186
2014	0	0	0	0	0	4	0	0	0	0	0	0	4
2014	207	141	84	149	341	255	156	285	146	177	148	112	2200
2013	344	261	300	265	319	105	304	145	64	96	101	187	2491
2012	215	260	320	88	148	140	93	182	241	200	203	296	2387
2011	118	122	190	171	165	218	177	203	273	186	194	273	2288
2010	0	0	0	0	110	126	215	195	212	167	85	82	1191

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
0mi, 1:21:59 Cross - Strength Add a comment 1mi, 8:30 Run - Treadmill Split Summary === 1) 1mi - 8:06(8:06/mi) 109/126bpm [882b/mi] 70cal 251/346W 2) 0.06mi - 24(6:46/mi) 125/132bpm [845b/mi] 4cal 291/298W Add a comment 7.7mi, 1:58:11 Walk - General Split Summary === 1) 0.94mi - 12:40(13:24/mi) 77/92bpm [1032b/mi] 44cal 65/70rpm 2) 0.15mi - 2:33(16:51/mi) 104/122bpm [1752b/mi] 19cal 62/66rpm 3) 0.15mi - 2:19(15:35/mi) 99/122bpm [1542b/mi] 14cal 66/70rpm 4) 0.15mi - 2:26(16:34/mi) 107/126bpm [1773b/mi] 18cal 64/69rpm 5) 0.15mi - 2:14(14:56/mi) 97/127bpm [1448b/mi] 13cal 69/71rpm 6) 0.15mi - 2:23(16:10/mi) 107/129bpm [1729b/mi] 17cal 65/69rpm 7) 0.15mi - 2:14(15:09/mi) 100/129bpm [1515b/mi] 13cal 69/72rpm 8) 0.15mi - 2:23(16:05/mi) 110/132bpm [1769b/mi] 18cal 65/71rpm 9) 0.15mi - 2:13(14:50/mi) 100/131bpm [1483b/mi] 12cal 70/72rpm 10) 0.15mi - 2:26(16:39/mi) 107/124bpm [1782b/mi] 16cal 65/70rpm 11) 0.15mi - 2:15(15:06/mi) 97/124bpm [1464b/mi] 12cal 69/72rpm 12) 0.15mi - 2:25(16:17/mi) 109/129bpm [1775b/mi] 17cal 65/69rpm 13) 0.15mi - 2:13(15:04/mi) 102/132bpm [1536b/mi] 12cal 70/73rpm 14) 0.15mi - 2:25(16:29/mi) 108/130bpm [1781b/mi] 16cal 65/70rpm 15) 0.15mi - 2:15(15:10/mi) 100/127bpm [1516b/mi] 12cal 69/72rpm 16) 0.15mi - 2:24(16:21/mi) 111/133bpm [1815b/mi] 17cal 65/71rpm 17) 0.15mi - 2:15(14:56/mi) 107/136bpm [1598b/mi] 14cal 69/72rpm 18) 0.15mi - 2:25(16:23/mi) 111/130bpm [1819b/mi] 17cal 65/71rpm 19) 0.15mi - 2:16(15:18/mi) 101/133bpm [1545b/mi] 11cal 67/71rpm 20) 0.15mi - 2:28(16:53/mi) 108/130bpm [1824b/mi] 16cal 64/70rpm 21) 0.15mi - 2:17(15:07/mi) 100/131bpm [1511b/mi] 11cal 69/72rpm 22) 0.15mi - 2:27(16:31/mi) 108/129bpm [1783b/mi] 15cal 63/70rpm 23) 0.15mi - 2:15(15:00/mi) 104/129bpm [1561b/mi] 12cal 69/72rpm 24) 0.15mi - 2:29(16:50/mi) 108/133bpm [1819b/mi] 15cal 64/69rpm 25) 0.15mi - 2:16(14:57/mi) 102/134bpm [1525b/mi] 11cal 69/72rpm 26) 0.15mi - 2:24(16:27/mi) 110/130bpm [1809b/mi] 15cal 65/71rpm 27) 0.15mi - 2:16(15:00/mi) 103/129bpm [1546b/mi] 12cal 70/72rpm 28) 0.15mi - 2:23(16:12/mi) 113/136bpm [1831b/mi] 17cal 62/72rpm 29) 0.15mi - 2:14(14:45/mi) 109/137bpm [1607b/mi] 13cal 70/73rpm 30) 0.15mi - 2:24(16:11/mi) 112/128bpm [1813b/mi] 15cal 65/70rpm 31) 0.15mi - 2:17(15:10/mi) 110/127bpm [1668b/mi] 14cal 69/72rpm 32) 0.15mi - 2:29(16:47/mi) 114/133bpm [1914b/mi] 17cal 64/70rpm 33) 0.15mi - 2:18(15:15/mi) 103/132bpm [1571b/mi] 11cal 69/71rpm 34) 0.15mi - 2:29(16:53/mi) 109/126bpm [1839b/mi] 15cal 64/71rpm 35) 0.15mi - 2:18(15:17/mi) 102/125bpm [1560b/mi] 10cal 69/76rpm 36) 0.15mi - 2:29(16:51/mi) 112/135bpm [1887b/mi] 16cal 64/76rpm 37) 0.15mi - 2:17(15:08/mi) 110/134bpm [1665b/mi] 13cal 69/72rpm 38) 0.15mi - 2:24(16:20/mi) 113/132bpm [1845b/mi] 15cal 65/69rpm 39) 0.15mi - 2:18(15:25/mi) 108/136bpm [1665b/mi] 12cal 67/72rpm 40) 0.15mi - 2:23(16:15/mi) 112/132bpm [1820b/mi] 15cal 62/68rpm 41) 0.15mi - 2:14(14:58/mi) 115/133bpm [1722b/mi] 15cal 70/73rpm 42) 0.84mi - 11:36(13:46/mi) 103/116bpm [1418b/mi] 45cal 69/73rpm Add a comment	0mi, 1:08:27 Cross - Strength Add a comment 10.6mi, 1:34:14 Run - General Split Summary === 1) 1mi - 9:43(9:43/mi) 104/111bpm [1010b/mi] 85cal 223/278W 2) 1mi - 9:09(9:09/mi) 110/122bpm [1007b/mi] 84cal 226/279W 3) 1mi - 9:10(9:10/mi) 112/128bpm [1026b/mi] 84cal 236/288W 4) 1mi - 9:04(9:04/mi) 116/130bpm [1051b/mi] 87cal 238/296W 5) 1mi - 8:59(8:59/mi) 114/119bpm [1024b/mi] 83cal 241/271W 6) 1mi - 8:47(8:47/mi) 113/122bpm [992b/mi] 83cal 245/295W 7) 1mi - 8:49(8:49/mi) 114/126bpm [1005b/mi] 84cal 243/301W 8) 1mi - 9:04(9:04/mi) 120/130bpm [1089b/mi] 92cal 263/308W 9) 1mi - 8:37(8:37/mi) 118/124bpm [1017b/mi] 86cal 249/296W 10) 1mi - 8:39(8:39/mi) 120/128bpm [1038b/mi] 86cal 258/312W 11) 0.56mi - 4:14(7:35/mi) 126/134bpm [956b/mi] 46cal 270/317W Add a comment	11mi, 1:34:06 Run - General Split Summary === 1) 1mi - 9:24(9:24/mi) 105/114bpm [986b/mi] 85cal 227/270W 2) 1mi - 8:51(8:51/mi) 110/124bpm [974b/mi] 84cal 236/287W 3) 0.8mi - 7:09(8:53/mi) 110/120bpm [978b/mi] 65cal 237/280W 4) 0.26mi - 2:26(9:15/mi) 123/129bpm [1137b/mi] 26cal 280/317W 5) 0.27mi - 2:18(8:27/mi) 114/128bpm [964b/mi] 22cal 232/328W 6) 0.26mi - 2:19(8:53/mi) 124/132bpm [1102b/mi] 25cal 286/319W 7) 0.27mi - 2:12(8:16/mi) 117/130bpm [967b/mi] 21cal 234/315W 8) 0.26mi - 2:20(8:56/mi) 126/134bpm [1125b/mi] 25cal 288/325W 9) 0.27mi - 2:10(8:08/mi) 119/133bpm [967b/mi] 21cal 234/289W 10) 0.26mi - 2:18(8:44/mi) 128/133bpm [1118b/mi] 25cal 290/318W 11) 0.27mi - 2:08(8:00/mi) 122/133bpm [976b/mi] 21cal 238/305W 12) 0.26mi - 2:17(8:43/mi) 130/138bpm [1133b/mi] 25cal 292/334W 13) 0.27mi - 2:06(7:49/mi) 126/138bpm [984b/mi] 22cal 238/327W 14) 0.27mi - 2:19(8:44/mi) 131/139bpm [1144b/mi] 25cal 291/320W 15) 0.26mi - 2:05(7:53/mi) 125/136bpm [985b/mi] 22cal 240/299W 16) 0.27mi - 2:18(8:42/mi) 132/138bpm [1148b/mi] 25cal 293/333W 17) 0.27mi - 2:06(7:56/mi) 125/137bpm [991b/mi] 22cal 236/312W 18) 0.26mi - 2:18(8:44/mi) 132/139bpm [1153b/mi] 25cal 289/333W 19) 0.27mi - 2:07(7:59/mi) 126/137bpm [1005b/mi] 21cal 238/316W 20) 0.27mi - 2:20(8:47/mi) 132/139bpm [1160b/mi] 26cal 292/334W 21) 0.27mi - 2:09(7:53/mi) 128/138bpm [1009b/mi] 22cal 238/302W 22) 0.27mi - 2:20(8:44/mi) 134/140bpm [1170b/mi] 26cal 293/333W 23) 0.26mi - 2:05(7:59/mi) 126/138bpm [1006b/mi] 21cal 235/295W 24) 1mi - 8:42(8:42/mi) 128/138bpm [1113b/mi] 90cal 258/307W 25) 1mi - 8:23(8:23/mi) 131/137bpm [1097b/mi] 89cal 258/323W 26) 0.85mi - 6:55(8:09/mi) 133/136bpm [1084b/mi] 75cal 255/298W Add a comment 3.4mi, 28:16 Run - General Split Summary === 1) 1mi - 8:37(8:37/mi) 120/126bpm [1034b/mi] 91cal 250/305W 2) 1mi - 8:19(8:19/mi) 120/124bpm [998b/mi] 87cal 249/274W 3) 1mi - 8:25(8:25/mi) 124/129bpm [1045b/mi] 89cal 256/313W 4) 0.37mi - 2:55(7:58/mi) 126/133bpm [1005b/mi] 31cal 260/312W Add a comment 6.7mi, 55:47 Run - General Split Summary === 1) 1mi - 9:30(9:30/mi) 104/114bpm [988b/mi] 83cal 219/262W 2) 1mi - 9:06(9:06/mi) 112/117bpm [1020b/mi] 86cal 238/280W 3) 0.55mi - 5:01(9:06/mi) 114/122bpm [1037b/mi] 48cal 245/287W 4) 0.39mi - 2:55(7:26/mi) 125/132bpm [930b/mi] 32cal 277/300W 5) 0.37mi - 3:12(8:42/mi) 122/132bpm [1061b/mi] 34cal 252/296W 6) 0.39mi - 2:51(7:18/mi) 127/133bpm [927b/mi] 32cal 279/297W 7) 0.37mi - 3:09(8:29/mi) 126/133bpm [1069b/mi] 34cal 259/308W 8) 0.39mi - 2:44(7:03/mi) 133/138bpm [937b/mi] 32cal 291/316W 9) 0.37mi - 3:07(8:24/mi) 129/137bpm [1084b/mi] 35cal 262/300W 10) 0.39mi - 2:40(6:54/mi) 136/141bpm [939b/mi] 32cal 298/316W 11) 0.37mi - 3:09(8:27/mi) 132/141bpm [1116b/mi] 35cal 261/316W 12) 0.39mi - 2:39(6:52/mi) 138/144bpm [947b/mi] 31cal 297/319W 13) 0.37mi - 3:07(8:22/mi) 134/146bpm [1122b/mi] 36cal 264/324W 14) 0.39mi - 2:36(6:40/mi) 140/145bpm [932b/mi] 32cal 305/328W Add a comment	0mi, 1:07:52 Cross - Strength Add a comment 7.1mi, 1:03:36 Run - General Split Summary === 1) 1mi - 9:42(9:42/mi) 95/104bpm [921b/mi] 79cal 210/246W 2) 1mi - 9:14(9:14/mi) 103/110bpm [952b/mi] 81cal 223/268W 3) 1mi - 9:08(9:08/mi) 107/112bpm [976b/mi] 82cal 234/263W 4) 1mi - 8:40(8:40/mi) 111/115bpm [962b/mi] 81cal 244/272W 5) 1mi - 8:46(8:46/mi) 115/123bpm [1008b/mi] 86cal 255/324W 6) 1mi - 8:56(8:56/mi) 115/124bpm [1028b/mi] 85cal 254/318W 7) 1mi - 8:45(8:45/mi) 116/123bpm [1015b/mi] 83cal 248/309W 8) 0.06mi - 25(7:29/mi) 124/125bpm [927b/mi] 4cal 275/283W Add a comment	0mi, 1:13:29 Cross - Strength Add a comment 0mi, 14:02 Cross - Strength Add a comment 1.9mi, 16:59 Run - General Split Summary === 1) 1mi - 8:49(8:49/mi) 120/130bpm [1058b/mi] 93cal 259/335W 2) 0.94mi - 8:10(8:39/mi) 117/122bpm [1012b/mi] 83cal 248/285W Add a comment 1.6mi, 13:00 Run - General Split Summary === 1) 0.08mi - 43(8:42/mi) 98/119bpm [853b/mi] 5cal 288/377W 2) 0.09mi - 49(9:02/mi) 117/121bpm [1057b/mi] 8cal 231/398W 3) 0.09mi - 39(7:31/mi) 121/131bpm [909b/mi] 7cal 315/388W 4) 0.09mi - 50(9:15/mi) 123/131bpm [1138b/mi] 9cal 247/410W 5) 0.09mi - 36(7:05/mi) 125/134bpm [885b/mi] 7cal 324/407W 6) 0.09mi - 49(9:01/mi) 126/134bpm [1137b/mi] 9cal 261/452W 7) 0.08mi - 36(7:05/mi) 128/140bpm [907b/mi] 7cal 330/423W 8) 0.09mi - 51(9:10/mi) 129/139bpm [1182b/mi] 10cal 260/485W 9) 0.09mi - 36(7:02/mi) 128/137bpm [901b/mi] 7cal 322/416W 10) 0.09mi - 50(8:47/mi) 131/138bpm [1150b/mi] 10cal 271/469W 11) 0.09mi - 36(7:02/mi) 131/141bpm [921b/mi] 7cal 328/411W 12) 0.09mi - 51(9:08/mi) 133/142bpm [1215b/mi] 10cal 263/444W 13) 0.08mi - 35(6:58/mi) 132/142bpm [919b/mi] 7cal 324/413W 14) 0.1mi - 50(8:38/mi) 136/143bpm [1175b/mi] 10cal 270/467W 15) 0.09mi - 36(6:57/mi) 134/143bpm [931b/mi] 7cal 325/417W 16) 0.09mi - 50(8:53/mi) 136/144bpm [1207b/mi] 10cal 266/456W 17) 0.09mi - 35(6:44/mi) 135/143bpm [910b/mi] 7cal 334/420W 18) 0.09mi - 46(8:41/mi) 139/144bpm [1207b/mi] 9cal 273/470W 19) 0mi - 3(13:12/mi) 128/129bpm [1689b/mi] 1cal 234/245W Add a comment 1.5mi, 14:11 Run - General Split Summary === 1) 1mi - 9:39(9:39/mi) 98/111bpm [945b/mi] 81cal 218/273W 2) 0.51mi - 4:32(8:53/mi) 106/116bpm [942b/mi] 41cal 226/253W Add a comment	10mi, 1:26:08 Run - General Split Summary === 1) 1mi - 9:31(9:31/mi) 105/119bpm [1000b/mi] 86cal 219/267W 2) 1mi - 8:53(8:53/mi) 112/122bpm [996b/mi] 86cal 233/279W 3) 1mi - 9:00(9:00/mi) 113/125bpm [1016b/mi] 85cal 241/291W 4) 1mi - 8:51(8:51/mi) 122/128bpm [1080b/mi] 93cal 245/297W 5) 1mi - 8:26(8:26/mi) 120/126bpm [1012b/mi] 85cal 247/269W 6) 1mi - 8:14(8:14/mi) 126/134bpm [1038b/mi] 88cal 259/327W 7) 1mi - 8:32(8:32/mi) 131/139bpm [1117b/mi] 93cal 267/319W 8) 1mi - 8:21(8:21/mi) 130/135bpm [1085b/mi] 91cal 254/302W 9) 1mi - 8:20(8:20/mi) 131/137bpm [1091b/mi] 91cal 259/307W 10) 1mi - 7:58(7:58/mi) 135/143bpm [1075b/mi] 89cal 263/321W 11) 0.01mi - 2(6:20/mi) 143/143bpm [905b/mi] 310/323W Add a comment 14.1mi, 2:06:43 Run - General Split Summary === 1) 1mi - 9:43(9:43/mi) 102/112bpm [991b/mi] 83cal 217/266W 2) 1mi - 9:10(9:10/mi) 109/121bpm [999b/mi] 83cal 225/265W 3) 1mi - 9:16(9:16/mi) 116/130bpm [1074b/mi] 90cal 245/309W 4) 1mi - 9:03(9:03/mi) 116/123bpm [1050b/mi] 89cal 239/268W 5) 1mi - 8:47(8:47/mi) 113/123bpm [992b/mi] 83cal 240/297W 6) 1mi - 8:59(8:59/mi) 117/132bpm [1050b/mi] 88cal 251/338W 7) 0.23mi - 2:00(8:40/mi) 113/121bpm [980b/mi] 18cal 226/243W 8) 1mi - 8:49(8:49/mi) 114/131bpm [1006b/mi] 87cal 246/346W 9) 1mi - 9:02(9:02/mi) 119/134bpm [1075b/mi] 90cal 254/330W 10) 1mi - 8:55(8:55/mi) 120/134bpm [1070b/mi] 90cal 244/333W 11) 1mi - 8:42(8:42/mi) 117/125bpm [1018b/mi] 83cal 240/280W 12) 1mi - 9:10(9:10/mi) 119/133bpm [1091b/mi] 92cal 250/302W 13) 1mi - 8:49(8:49/mi) 123/130bpm [1085b/mi] 87cal 243/314W 14) 1mi - 8:42(8:42/mi) 125/133bpm [1088b/mi] 86cal 250/296W 15) 0.91mi - 7:37(8:23/mi) 130/137bpm [1091b/mi] 81cal 255/302W Add a comment	0mi, 1:09:28 Cross - Strength Add a comment 11.5mi, 1:46:18 Run - General Split Summary === 1) 1mi - 9:56(9:56/mi) 101/110bpm [1003b/mi] 84cal 215/258W 2) 1mi - 9:25(9:25/mi) 107/112bpm [1008b/mi] 85cal 225/261W 3) 1mi - 9:15(9:15/mi) 109/120bpm [1008b/mi] 83cal 221/273W 4) 1mi - 9:28(9:28/mi) 116/129bpm [1098b/mi] 92cal 237/297W 5) 1mi - 9:18(9:18/mi) 116/124bpm [1079b/mi] 88cal 231/259W 6) 0.15mi - 1:27(9:45/mi) 113/115bpm [1102b/mi] 13cal 223/247W 7) 1mi - 9:11(9:11/mi) 116/121bpm [1066b/mi] 84cal 239/261W 8) 1mi - 9:10(9:10/mi) 117/125bpm [1072b/mi] 85cal 246/292W 9) 1mi - 9:10(9:10/mi) 113/126bpm [1036b/mi] 85cal 244/291W 10) 1mi - 9:15(9:15/mi) 123/131bpm [1137b/mi] 93cal 246/302W 11) 1mi - 9:02(9:02/mi) 122/127bpm [1103b/mi] 89cal 243/291W 12) 1mi - 9:05(9:05/mi) 127/131bpm [1154b/mi] 92cal 245/292W 13) 0.31mi - 2:36(8:30/mi) 130/135bpm [1105b/mi] 27cal 258/300W Add a comment
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
0mi, 31:12 Cross - Strength Add a comment 7.1mi, 1:51:03 Walk - General Split Summary === 1) 0.85mi - 13:24(15:50/mi) 72/83bpm [1140b/mi] 38cal 64/69rpm 2) 0.15mi - 2:36(17:34/mi) 100/118bpm [1756b/mi] 18cal 62/65rpm 3) 0.15mi - 2:22(16:00/mi) 87/120bpm [1392b/mi] 11cal 68/125rpm 4) 0.15mi - 2:30(17:00/mi) 101/121bpm [1717b/mi] 17cal 63/68rpm 5) 0.15mi - 2:18(15:18/mi) 89/120bpm [1361b/mi] 11cal 68/70rpm 6) 0.15mi - 2:30(17:11/mi) 100/122bpm [1718b/mi] 16cal 63/68rpm 7) 0.15mi - 2:16(15:04/mi) 90/123bpm [1357b/mi] 11cal 66/71rpm 8) 0.15mi - 2:29(16:59/mi) 103/125bpm [1750b/mi] 16cal 63/69rpm 9) 0.15mi - 2:17(15:30/mi) 91/126bpm [1410b/mi] 11cal 68/71rpm 10) 0.15mi - 2:29(16:33/mi) 104/126bpm [1722b/mi] 16cal 63/70rpm 11) 0.15mi - 2:13(15:02/mi) 108/126bpm [1623b/mi] 16cal 69/71rpm 12) 0.15mi - 2:28(16:39/mi) 108/126bpm [1798b/mi] 17cal 64/69rpm 13) 0.15mi - 2:18(15:35/mi) 96/126bpm [1496b/mi] 11cal 69/71rpm 14) 0.15mi - 2:28(16:26/mi) 105/127bpm [1725b/mi] 15cal 64/70rpm 15) 0.15mi - 2:18(15:20/mi) 108/127bpm [1657b/mi] 15cal 67/71rpm 16) 0.15mi - 2:27(16:48/mi) 109/123bpm [1831b/mi] 16cal 64/70rpm 17) 0.15mi - 2:16(15:12/mi) 99/125bpm [1506b/mi] 11cal 69/71rpm 18) 0.15mi - 2:27(16:30/mi) 106/124bpm [1749b/mi] 15cal 64/71rpm 19) 0.15mi - 2:18(15:27/mi) 100/125bpm [1545b/mi] 12cal 69/71rpm 20) 0.15mi - 2:28(16:43/mi) 107/129bpm [1789b/mi] 15cal 64/68rpm 21) 0.15mi - 2:17(15:20/mi) 99/131bpm [1518b/mi] 11cal 69/72rpm 22) 0.15mi - 2:28(16:47/mi) 106/141bpm [1779b/mi] 15cal 64/70rpm 23) 0.15mi - 2:15(15:06/mi) 101/143bpm [1526b/mi] 12cal 69/72rpm 24) 0.15mi - 2:26(16:32/mi) 107/129bpm [1768b/mi] 15cal 65/70rpm 25) 0.15mi - 2:19(15:29/mi) 110/129bpm [1703b/mi] 15cal 69/71rpm 26) 0.15mi - 2:27(16:37/mi) 106/129bpm [1761b/mi] 15cal 64/70rpm 27) 0.15mi - 2:20(15:36/mi) 108/130bpm [1685b/mi] 14cal 68/72rpm 28) 0.15mi - 2:32(17:14/mi) 108/124bpm [1861b/mi] 15cal 63/68rpm 29) 0.15mi - 2:17(15:14/mi) 106/125bpm [1615b/mi] 12cal 69/71rpm 30) 0.15mi - 2:24(16:20/mi) 110/130bpm [1796b/mi] 15cal 65/70rpm 31) 0.15mi - 2:24(16:07/mi) 101/133bpm [1628b/mi] 12cal 67/70rpm 32) 0.16mi - 2:20(14:46/mi) 85/89bpm [1256b/mi] 5cal 66/70rpm 33) 0.26mi - 3:54(14:58/mi) 100/114bpm [1496b/mi] 17cal 65/68rpm 34) 0.2mi - 2:57(14:45/mi) 84/113bpm [1239b/mi] 7cal 68/70rpm 35) 0.19mi - 3:05(15:52/mi) 98/109bpm [1555b/mi] 13cal 64/67rpm 36) 0.27mi - 3:56(14:42/mi) 80/108bpm [1176b/mi] 9cal 67/70rpm 37) 0.03mi - 34(18:16/mi) 74/75bpm [1352b/mi] 1cal 47/69rpm 38) 0.67mi - 9:16(13:54/mi) 94/105bpm [1307b/mi] 35cal 67/75rpm Add a comment	0mi, 1:13:07 Cross - Strength Add a comment 2.2mi, 17:44 Run - General Split Summary === 1) 1mi - 8:21(8:21/mi) 116/123bpm [969b/mi] 85cal 252/304W 2) 1mi - 8:09(8:09/mi) 121/127bpm [985b/mi] 86cal 264/313W 3) 0.17mi - 1:15(7:22/mi) 127/129bpm [936b/mi] 14cal 287/315W Add a comment 4.2mi, 31:03 Run - General Split Summary === 1) 0.39mi - 2:37(6:44/mi) 122/134bpm [822b/mi] 28cal 305/410W 2) 0.37mi - 3:15(8:43/mi) 119/134bpm [1037b/mi] 34cal 250/313W 3) 0.39mi - 2:38(6:47/mi) 129/144bpm [874b/mi] 31cal 302/328W 4) 0.37mi - 3:09(8:34/mi) 124/138bpm [1063b/mi] 34cal 260/310W 5) 0.39mi - 2:32(6:32/mi) 134/142bpm [876b/mi] 31cal 315/342W 6) 0.37mi - 3:07(8:25/mi) 127/142bpm [1070b/mi] 34cal 264/349W 7) 0.39mi - 2:33(6:32/mi) 135/142bpm [882b/mi] 31cal 319/339W 8) 0.37mi - 3:03(8:17/mi) 131/142bpm [1086b/mi] 35cal 267/344W 9) 0.39mi - 2:31(6:28/mi) 138/144bpm [893b/mi] 31cal 318/340W 10) 0.37mi - 3:07(8:27/mi) 130/144bpm [1099b/mi] 35cal 261/348W 11) 0.39mi - 2:31(6:29/mi) 137/144bpm [888b/mi] 30cal 317/340W Add a comment 1.7mi, 16:20 Run - General Split Summary === 1) 1mi - 9:40(9:40/mi) 100/108bpm [967b/mi] 83cal 224/359W 2) 0.74mi - 6:40(9:00/mi) 109/120bpm [981b/mi] 62cal 238/284W Add a comment	6.2mi, 1:36:23 Walk - General Split Summary === 1) 0.84mi - 13:03(15:30/mi) 85/96bpm [1318b/mi] 60cal 64/69rpm 2) 0.15mi - 2:32(16:47/mi) 107/121bpm [1796b/mi] 20cal 63/67rpm 3) 0.15mi - 2:18(15:24/mi) 112/121bpm [1725b/mi] 20cal 69/71rpm 4) 0.15mi - 2:27(16:33/mi) 116/126bpm [1919b/mi] 22cal 64/70rpm 5) 0.15mi - 2:15(15:09/mi) 108/128bpm [1637b/mi] 17cal 68/73rpm 6) 0.15mi - 2:28(16:49/mi) 110/121bpm [1850b/mi] 19cal 64/69rpm 7) 0.15mi - 2:13(14:53/mi) 103/122bpm [1533b/mi] 14cal 69/73rpm 8) 0.15mi - 2:29(16:38/mi) 107/115bpm [1780b/mi] 17cal 64/71rpm 9) 0.15mi - 2:12(14:48/mi) 97/113bpm [1436b/mi] 11cal 68/72rpm 10) 0.15mi - 2:24(16:18/mi) 103/130bpm [1679b/mi] 15cal 65/70rpm 11) 0.15mi - 2:13(14:54/mi) 115/130bpm [1714b/mi] 18cal 69/73rpm 12) 0.15mi - 2:26(16:25/mi) 135/148bpm [2217b/mi] 27cal 64/72rpm 13) 0.15mi - 2:14(14:58/mi) 127/143bpm [1900b/mi] 23cal 69/72rpm 14) 0.15mi - 2:27(16:26/mi) 140/151bpm [2300b/mi] 29cal 64/69rpm 15) 0.15mi - 2:15(15:03/mi) 136/145bpm [2047b/mi] 27cal 69/72rpm 16) 0.15mi - 2:27(16:25/mi) 138/145bpm [2267b/mi] 29cal 64/70rpm 17) 0.15mi - 2:17(15:21/mi) 137/144bpm [2102b/mi] 27cal 67/71rpm 18) 0.15mi - 2:29(16:52/mi) 140/152bpm [2360b/mi] 29cal 64/69rpm 19) 0.15mi - 2:19(15:42/mi) 136/149bpm [2135b/mi] 26cal 68/72rpm 20) 0.15mi - 2:29(16:52/mi) 134/143bpm [2259b/mi] 28cal 64/68rpm 21) 0.15mi - 2:16(15:19/mi) 123/142bpm [1885b/mi] 18cal 69/71rpm 22) 0.15mi - 2:29(16:53/mi) 137/149bpm [2313b/mi] 28cal 64/69rpm 23) 0.15mi - 2:19(15:38/mi) 138/144bpm [2156b/mi] 27cal 69/74rpm 24) 0.15mi - 2:30(17:06/mi) 134/150bpm [2292b/mi] 26cal 63/69rpm 25) 0.15mi - 2:20(15:45/mi) 130/146bpm [2048b/mi] 21cal 68/71rpm 26) 0.15mi - 2:28(16:41/mi) 141/155bpm [2353b/mi] 27cal 63/67rpm 27) 0.15mi - 2:17(15:33/mi) 135/156bpm [2099b/mi] 23cal 68/71rpm 28) 0.15mi - 2:29(16:37/mi) 138/149bpm [2294b/mi] 26cal 63/66rpm 29) 0.15mi - 2:19(15:19/mi) 131/142bpm [2005b/mi] 23cal 68/71rpm 30) 0.15mi - 2:22(16:14/mi) 134/143bpm [2175b/mi] 24cal 64/68rpm 31) 0.15mi - 2:16(14:55/mi) 133/139bpm [1984b/mi] 23cal 66/71rpm 32) 0.91mi - 12:23(13:38/mi) 132/148bpm [1801b/mi] 109cal 68/76rpm Add a comment 10.3mi, 1:30:50 Run - General Split Summary === 1) 1mi - 9:37(9:37/mi) 105/127bpm [1010b/mi] 86cal 238/298W 2) 1mi - 9:04(9:04/mi) 116/131bpm [1052b/mi] 87cal 245/306W 3) 1mi - 9:04(9:04/mi) 111/126bpm [1007b/mi] 85cal 252/318W 4) 0.32mi - 2:48(8:44/mi) 113/128bpm [987b/mi] 26cal 242/325W 5) 0.26mi - 2:28(9:23/mi) 118/128bpm [1106b/mi] 25cal 287/314W 6) 0.26mi - 2:14(8:33/mi) 111/129bpm [950b/mi] 21cal 229/314W 7) 0.03mi - 20(9:34/mi) 103/104bpm [986b/mi] 3cal 229/240W 8) 0.02mi - 9(9:07/mi) 106/107bpm [967b/mi] 2cal 244/255W 9) 0.01mi - 7(9:06/mi) 108/109bpm [983b/mi] 1cal 285/297W 10) 0.14mi - 1:22(9:34/mi) 122/131bpm [1168b/mi] 14cal 309/340W 11) 0.12mi - 57(8:09/mi) 120/130bpm [978b/mi] 9cal 226/342W 12) 0.11mi - 59(9:10/mi) 121/129bpm [1110b/mi] 10cal 327/379W 13) 0.11mi - 56(8:22/mi) 120/129bpm [1004b/mi] 9cal 234/377W 14) 0.11mi - 59(9:00/mi) 121/132bpm [1089b/mi] 10cal 325/378W 15) 0.12mi - 55(7:57/mi) 123/132bpm [977b/mi] 9cal 234/368W 16) 0.11mi - 1:01(9:16/mi) 122/133bpm [1130b/mi] 10cal 325/372W 17) 0.12mi - 59(8:18/mi) 121/132bpm [1004b/mi] 10cal 232/383W 18) 0.11mi - 1:00(9:12/mi) 121/131bpm [1113b/mi] 10cal 319/370W 19) 0.11mi - 55(8:02/mi) 124/131bpm [996b/mi] 9cal 237/375W 20) 0.11mi - 1:02(9:16/mi) 122/132bpm [1131b/mi] 11cal 320/361W 21) 0.11mi - 54(8:09/mi) 120/131bpm [977b/mi] 9cal 225/359W 22) 0.11mi - 1:02(9:20/mi) 120/132bpm [1119b/mi] 10cal 316/368W 23) 0.11mi - 56(8:11/mi) 123/131bpm [1007b/mi] 9cal 229/376W 24) 0.11mi - 59(9:03/mi) 120/132bpm [1085b/mi] 10cal 327/390W 25) 0.1mi - 50(8:26/mi) 124/132bpm [1046b/mi] 8cal 235/390W 26) 0.1mi - 49(8:27/mi) 111/113bpm [938b/mi] 7cal 248/265W 27) 0.26mi - 2:19(8:46/mi) 124/133bpm [1087b/mi] 25cal 305/333W 28) 0.26mi - 2:09(8:15/mi) 114/132bpm [940b/mi] 21cal 235/342W 29) 0.27mi - 2:26(9:02/mi) 122/130bpm [1102b/mi] 26cal 291/325W 30) 0.31mi - 2:35(8:25/mi) 115/130bpm [969b/mi] 25cal 235/302W 31) 0.26mi - 2:20(8:54/mi) 124/132bpm [1103b/mi] 26cal 300/329W 32) 1mi - 8:43(8:43/mi) 112/132bpm [977b/mi] 91cal 251/342W 33) 1mi - 8:41(8:41/mi) 117/128bpm [1016b/mi] 93cal 264/340W 34) 1mi - 8:20(8:20/mi) 118/126bpm [983b/mi] 87cal 266/331W 35) 0.12mi - 50(7:17/mi) 125/128bpm [911b/mi] 10cal 291/302W Add a comment	0mi, 1:31:21 Cross - Strength Add a comment 1.8mi, 14:39 Run - Warm Down Split Summary === 1) 1mi - 8:24(8:24/mi) 121/132bpm [1016b/mi] 91cal 269/325W 2) 0.77mi - 6:08(8:00/mi) 121/128bpm [967b/mi] 67cal 276/335W 3) 0.01mi - 7(22:59/mi) 123/126bpm [2828b/mi] 2cal 233/309W Add a comment 2.2mi, 17:57 Run - Hill Work Split Summary === 1) 0.08mi - 41(7:57/mi) 102/122bpm [811b/mi] 5cal 308/429W 2) 0.09mi - 51(8:57/mi) 118/124bpm [1056b/mi] 9cal 236/406W 3) 0.08mi - 38(7:27/mi) 122/130bpm [908b/mi] 7cal 328/406W 4) 0.09mi - 48(8:55/mi) 123/131bpm [1096b/mi] 9cal 261/428W 5) 0.08mi - 37(7:41/mi) 121/131bpm [930b/mi] 7cal 324/410W 6) 0.09mi - 50(8:45/mi) 124/132bpm [1084b/mi] 9cal 267/435W 7) 0.08mi - 36(7:09/mi) 125/134bpm [894b/mi] 7cal 327/419W 8) 0.09mi - 50(9:04/mi) 125/134bpm [1134b/mi] 9cal 269/491W 9) 0.08mi - 37(7:12/mi) 125/135bpm [900b/mi] 7cal 329/413W 10) 0.1mi - 51(8:58/mi) 127/137bpm [1139b/mi] 10cal 272/482W 11) 0.09mi - 35(6:54/mi) 127/137bpm [877b/mi] 7cal 331/430W 12) 0.1mi - 51(9:00/mi) 128/138bpm [1153b/mi] 10cal 272/500W 13) 0.08mi - 36(7:14/mi) 126/133bpm [911b/mi] 7cal 333/417W 14) 0.1mi - 49(8:40/mi) 129/135bpm [1118b/mi] 10cal 273/462W 15) 0.09mi - 36(7:01/mi) 130/139bpm [911b/mi] 7cal 341/440W 16) 0.09mi - 50(8:51/mi) 132/140bpm [1167b/mi] 10cal 272/495W 17) 0.08mi - 36(7:07/mi) 131/139bpm [932b/mi] 7cal 325/426W 18) 0.1mi - 51(8:47/mi) 133/139bpm [1168b/mi] 10cal 275/486W 19) 0.09mi - 36(6:55/mi) 131/138bpm [907b/mi] 7cal 331/424W 20) 0.09mi - 51(8:56/mi) 132/139bpm [1180b/mi] 10cal 277/489W 21) 0.09mi - 35(6:54/mi) 131/138bpm [905b/mi] 7cal 335/419W 22) 0.1mi - 52(8:59/mi) 132/140bpm [1186b/mi] 10cal 268/486W 23) 0.08mi - 35(6:54/mi) 133/141bpm [917b/mi] 7cal 334/427W 24) 0.1mi - 50(8:40/mi) 135/142bpm [1169b/mi] 10cal 275/517W 25) 0.09mi - 35(6:43/mi) 135/140bpm [908b/mi] 7cal 343/456W Add a comment 1.9mi, 17:43 Run - General Split Summary === 1) 1mi - 9:35(9:35/mi) 101/114bpm [967b/mi] 83cal 228/288W 2) 0.92mi - 8:08(8:54/mi) 106/114bpm [943b/mi] 75cal 248/288W Add a comment 6.9mi, 55:58 Run - General Split Summary === 1) 1mi - 9:47(9:47/mi) 108/134bpm [1056b/mi] 86cal 234/302W 2) 0.98mi - 8:57(9:10/mi) 106/114bpm [972b/mi] 82cal 245/305W 3) 1mi - 7:22(7:22/mi) 130/139bpm [958b/mi] 87cal 292/325W 4) 1mi - 6:56(6:56/mi) 140/144bpm [970b/mi] 87cal 307/335W 5) 0.09mi - 37(7:02/mi) 144/146bpm [1013b/mi] 7cal 322/336W 6) 0.99mi - 8:47(8:54/mi) 125/144bpm [1113b/mi] 92cal 270/350W 7) 0.32mi - 2:10(6:47/mi) 133/140bpm [903b/mi] 26cal 309/338W 8) 0.13mi - 1:02(8:01/mi) 132/140bpm [1059b/mi] 12cal 289/368W 9) 0.16mi - 58(6:15/mi) 130/134bpm [812b/mi] 11cal 323/367W 10) 0.33mi - 2:46(8:24/mi) 128/137bpm [1075b/mi] 30cal 285/378W 11) 0.14mi - 53(6:16/mi) 133/139bpm [833b/mi] 11cal 333/381W 12) 0.13mi - 1:05(8:23/mi) 133/139bpm [1114b/mi] 13cal 294/388W 13) 0.09mi - 36(6:26/mi) 130/134bpm [836b/mi] 7cal 295/326W 14) 0.13mi - 1:03(8:04/mi) 128/134bpm [1032b/mi] 12cal 304/342W 15) 0.44mi - 2:59(6:45/mi) 136/140bpm [918b/mi] 36cal 330/367W Add a comment	0mi, 42:16 Cross - Strength Add a comment 6.7mi, 1:45:45 Walk - General Split Summary === 1) 0.84mi - 13:05(15:31/mi) 84/105bpm [1303b/mi] 60cal 64/70rpm 2) 0.15mi - 2:38(17:48/mi) 97/120bpm [1726b/mi] 17cal 62/65rpm 3) 0.15mi - 2:24(15:51/mi) 92/120bpm [1459b/mi] 13cal 67/71rpm 4) 0.15mi - 2:33(16:57/mi) 106/123bpm [1796b/mi] 19cal 63/69rpm 5) 0.15mi - 2:11(14:29/mi) 107/123bpm [1549b/mi] 17cal 69/71rpm 6) 0.15mi - 2:30(17:02/mi) 111/127bpm [1890b/mi] 20cal 63/69rpm 7) 0.15mi - 2:20(15:43/mi) 97/131bpm [1525b/mi] 13cal 68/70rpm 8) 0.15mi - 2:30(17:02/mi) 86/98bpm [1465b/mi] 9cal 63/68rpm 9) 0.15mi - 2:19(15:35/mi) 87/99bpm [1355b/mi] 8cal 68/71rpm 10) 0.15mi - 2:31(17:04/mi) 86/99bpm [1467b/mi] 9cal 63/67rpm 11) 0.15mi - 2:21(15:53/mi) 86/102bpm [1366b/mi] 9cal 67/70rpm 12) 0.15mi - 2:29(16:58/mi) 92/107bpm [1561b/mi] 11cal 63/68rpm 13) 0.15mi - 2:20(15:36/mi) 89/102bpm [1388b/mi] 9cal 68/71rpm 14) 0.15mi - 2:32(17:22/mi) 108/128bpm [1876b/mi] 19cal 62/67rpm 15) 0.15mi - 2:23(16:04/mi) 100/140bpm [1607b/mi] 14cal 68/71rpm 16) 0.15mi - 2:33(17:23/mi) 109/131bpm [1895b/mi] 19cal 62/66rpm 17) 0.15mi - 2:28(16:47/mi) 100/126bpm [1678b/mi] 14cal 67/70rpm 18) 0.15mi - 2:32(17:19/mi) 107/127bpm [1852b/mi] 17cal 62/66rpm 19) 0.15mi - 2:28(16:45/mi) 100/128bpm [1675b/mi] 14cal 67/69rpm 20) 0.15mi - 2:34(17:26/mi) 106/129bpm [1847b/mi] 17cal 63/68rpm 21) 0.15mi - 2:26(16:23/mi) 94/130bpm [1540b/mi] 11cal 67/70rpm 22) 0.13mi - 2:03(15:29/mi) 85/94bpm [1316b/mi] 6cal 57/69rpm 23) 0.02mi - 16(14:45/mi) 89/90bpm [1312b/mi] 1cal 65/67rpm 24) 0.27mi - 4:06(15:14/mi) 102/112bpm [1553b/mi] 22cal 64/67rpm 25) 0.26mi - 3:56(15:09/mi) 79/107bpm [1197b/mi] 10cal 67/69rpm 26) 0.26mi - 4:03(15:39/mi) 97/110bpm [1517b/mi] 19cal 64/67rpm 27) 0.26mi - 3:52(14:49/mi) 82/109bpm [1216b/mi] 11cal 67/70rpm 28) 0.26mi - 4:04(15:49/mi) 99/115bpm [1566b/mi] 22cal 64/67rpm 29) 0.26mi - 3:50(14:41/mi) 82/113bpm [1204b/mi] 11cal 67/70rpm 30) 0.26mi - 4:01(15:37/mi) 100/114bpm [1562b/mi] 23cal 64/69rpm 31) 0.27mi - 3:55(14:17/mi) 84/112bpm [1199b/mi] 12cal 68/70rpm 32) 0.69mi - 9:33(13:47/mi) 99/110bpm [1364b/mi] 50cal 67/72rpm Add a comment 6.5mi, 54:49 Run - General Split Summary === 1) 0.1mi - 1:00(10:14/mi) 77/98bpm [788b/mi] 6cal 189/207W 2) 0.3mi - 3:01(9:56/mi) 113/129bpm [1122b/mi] 29cal 256/307W 3) 0.26mi - 2:17(8:39/mi) 105/115bpm [908b/mi] 20cal 235/272W 4) 0.26mi - 2:28(9:28/mi) 121/132bpm [1145b/mi] 26cal 288/345W 5) 0.26mi - 2:12(8:23/mi) 112/123bpm [938b/mi] 21cal 241/264W 6) 0.26mi - 2:26(9:18/mi) 122/133bpm [1135b/mi] 26cal 289/352W 7) 0.26mi - 2:05(7:56/mi) 117/126bpm [928b/mi] 22cal 251/278W 8) 0.26mi - 2:26(9:23/mi) 124/135bpm [1164b/mi] 27cal 288/350W 9) 0.26mi - 2:01(7:39/mi) 121/130bpm [927b/mi] 21cal 258/293W 10) 0.26mi - 2:26(9:21/mi) 127/137bpm [1188b/mi] 27cal 293/354W 11) 0.26mi - 1:59(7:33/mi) 123/130bpm [929b/mi] 22cal 258/289W 12) 0.26mi - 2:26(9:16/mi) 128/138bpm [1187b/mi] 27cal 293/354W 13) 0.26mi - 1:57(7:25/mi) 126/132bpm [935b/mi] 22cal 266/301W 14) 0.26mi - 2:25(9:18/mi) 129/139bpm [1200b/mi] 27cal 296/365W 15) 0.26mi - 1:53(7:10/mi) 127/132bpm [910b/mi] 21cal 267/317W 16) 0.26mi - 2:26(9:16/mi) 132/141bpm [1224b/mi] 28cal 295/366W 17) 0.26mi - 1:57(7:24/mi) 127/133bpm [939b/mi] 21cal 265/315W 18) 0.26mi - 2:25(9:15/mi) 132/140bpm [1222b/mi] 28cal 296/361W 19) 0.26mi - 1:53(7:21/mi) 127/133bpm [933b/mi] 21cal 264/300W 20) 0.05mi - 28(9:42/mi) 120/123bpm [1165b/mi] 5cal 266/284W 21) 0.26mi - 2:21(9:04/mi) 130/138bpm [1179b/mi] 26cal 298/373W 22) 0.26mi - 1:53(7:11/mi) 129/134bpm [926b/mi] 21cal 270/324W 23) 0.26mi - 2:21(8:59/mi) 134/141bpm [1203b/mi] 28cal 309/370W 24) 0.26mi - 1:51(7:02/mi) 133/138bpm [935b/mi] 21cal 274/321W 25) 0.26mi - 2:23(9:06/mi) 136/141bpm [1238b/mi] 28cal 304/366W 26) 0.26mi - 1:48(6:53/mi) 134/137bpm [921b/mi] 21cal 275/356W Add a comment	0mi, 42:05 Cross - Strength Add a comment	0mi, 1:21:48 Cross - Strength Add a comment 2.2mi, 18:16 Run - General Split Summary === 1) 1mi - 8:29(8:29/mi) 119/124bpm [1010b/mi] 90cal 260/306W 2) 1mi - 8:26(8:26/mi) 122/129bpm [1028b/mi] 90cal 263/311W 3) 0.17mi - 1:21(7:53/mi) 123/127bpm [970b/mi] 14cal 281/306W Add a comment 5.7mi, 42:11 Run - General Split Summary === 1) 0.39mi - 2:41(6:54/mi) 124/136bpm [856b/mi] 30cal 307/374W 2) 0.37mi - 3:13(8:44/mi) 121/134bpm [1056b/mi] 35cal 267/303W 3) 0.39mi - 2:31(6:28/mi) 138/146bpm [893b/mi] 31cal 329/368W 4) 0.37mi - 3:08(8:28/mi) 128/143bpm [1083b/mi] 35cal 282/334W 5) 0.39mi - 2:31(6:29/mi) 138/147bpm [894b/mi] 31cal 330/373W 6) 0.37mi - 3:08(8:27/mi) 131/146bpm [1108b/mi] 36cal 280/328W 7) 0.39mi - 2:28(6:20/mi) 141/150bpm [893b/mi] 31cal 333/380W 8) 0.37mi - 3:09(8:32/mi) 133/150bpm [1134b/mi] 36cal 284/332W 9) 0.39mi - 2:29(6:24/mi) 142/150bpm [908b/mi] 32cal 334/377W 10) 0.37mi - 3:08(8:32/mi) 135/149bpm [1151b/mi] 36cal 282/349W 11) 0.39mi - 2:29(6:23/mi) 141/148bpm [900b/mi] 31cal 329/381W 12) 0.37mi - 3:11(8:39/mi) 134/148bpm [1159b/mi] 36cal 282/342W 13) 0.39mi - 2:26(6:16/mi) 143/151bpm [896b/mi] 31cal 334/382W 14) 0.37mi - 3:11(8:40/mi) 135/151bpm [1171b/mi] 36cal 280/358W 15) 0.39mi - 2:28(6:20/mi) 142/150bpm [900b/mi] 31cal 332/376W Add a comment 1.7mi, 15:37 Run - General Split Summary === 1) 1mi - 9:41(9:41/mi) 104/116bpm [1007b/mi] 86cal 226/267W 2) 0.65mi - 5:56(9:05/mi) 114/123bpm [1035b/mi] 59cal 257/306W Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
0mi, 1:06:46 Cross - Strength Add a comment 4.2mi, 1:00:01 Walk - General Split Summary === 1) 0.14mi - 2:25(17:14/mi) 74/96bpm [1276b/mi] 8cal 59/64rpm 2) 0.11mi - 1:51(16:23/mi) 82/98bpm [1343b/mi] 8cal 65/69rpm 3) 0.24mi - 3:44(15:25/mi) 85/100bpm [1311b/mi] 18cal 64/67rpm 4) 0.08mi - 1:07(14:32/mi) 90/95bpm [1308b/mi] 6cal 67/68rpm 5) 0.21mi - 2:55(14:13/mi) 90/104bpm [1280b/mi] 15cal 68/70rpm 6) 0.25mi - 3:39(14:27/mi) 91/101bpm [1314b/mi] 18cal 66/70rpm 7) 0.22mi - 3:09(14:01/mi) 87/98bpm [1220b/mi] 14cal 68/72rpm 8) 0.21mi - 3:04(14:23/mi) 93/105bpm [1337b/mi] 16cal 67/69rpm 9) 0.28mi - 3:50(13:41/mi) 100/106bpm [1368b/mi] 24cal 69/72rpm 10) 0.13mi - 1:54(14:42/mi) 102/109bpm [1500b/mi] 12cal 66/71rpm 11) 0.19mi - 2:43(14:08/mi) 98/110bpm [1385b/mi] 15cal 68/71rpm 12) 0.19mi - 2:47(14:36/mi) 99/107bpm [1445b/mi] 16cal 66/68rpm 13) 0.19mi - 2:44(14:11/mi) 99/106bpm [1405b/mi] 15cal 68/72rpm 14) 0.17mi - 2:32(14:48/mi) 95/103bpm [1406b/mi] 12cal 66/69rpm 15) 0.17mi - 2:23(13:51/mi) 96/103bpm [1330b/mi] 12cal 68/71rpm 16) 0.19mi - 2:47(14:21/mi) 98/103bpm [1406b/mi] 15cal 64/69rpm 17) 0.08mi - 1:07(14:27/mi) 102/108bpm [1475b/mi] 7cal 68/69rpm 18) 0.25mi - 3:26(13:43/mi) 104/116bpm [1427b/mi] 22cal 68/76rpm 19) 0.19mi - 2:45(14:19/mi) 103/106bpm [1474b/mi] 16cal 66/69rpm 20) 0.19mi - 2:41(13:59/mi) 104/109bpm [1454b/mi] 16cal 69/72rpm 21) 0.2mi - 2:50(14:18/mi) 103/113bpm [1473b/mi] 16cal 66/69rpm 22) 0.19mi - 2:34(13:22/mi) 105/114bpm [1403b/mi] 15cal 70/72rpm 23) 0.07mi - 1:02(13:54/mi) 110/116bpm [1529b/mi] 7cal 68/72rpm Add a comment 2.6mi, 22:02 Run - General Split Summary === 1) 1mi - 8:38(8:38/mi) 120/129bpm [1036b/mi] 92cal 265/334W 2) 1mi - 8:31(8:31/mi) 123/128bpm [1047b/mi] 93cal 266/332W 3) 0.6mi - 4:53(8:11/mi) 120/127bpm [983b/mi] 53cal 272/334W Add a comment 6.5mi, 51:17 Run - General Split Summary === 1) 1mi - 9:08(9:08/mi) 108/120bpm [986b/mi] 86cal 249/305W 2) 1mi - 8:55(8:55/mi) 111/118bpm [990b/mi] 85cal 261/305W 3) 0.37mi - 3:21(9:04/mi) 113/117bpm [1025b/mi] 32cal 252/311W 4) 1mi - 7:24(7:24/mi) 132/139bpm [978b/mi] 88cal 287/307W 5) 1mi - 7:02(7:02/mi) 141/145bpm [993b/mi] 89cal 301/319W 6) 0.09mi - 39(7:13/mi) 144/147bpm [1040b/mi] 8cal 308/323W 7) 1mi - 6:50(6:50/mi) 147/150bpm [1005b/mi] 88cal 339/382W 8) 0.36mi - 2:31(6:58/mi) 147/149bpm [1024b/mi] 32cal 325/339W 9) 0.71mi - 5:26(7:39/mi) 137/148bpm [1049b/mi] 65cal 305/348W Add a comment	0mi, 38:20 Cross - Strength Add a comment 5.1mi, 45:27 Run - General Split Summary === 1) 1mi - 9:27(9:27/mi) 101/118bpm [954b/mi] 81cal 251/340W 2) 0.21mi - 2:00(9:33/mi) 103/111bpm [984b/mi] 18cal 248/271W 3) 0.15mi - 1:39(10:41/mi) 128/142bpm [1367b/mi] 19cal 350/387W 4) 0.33mi - 3:04(9:18/mi) 119/143bpm [1108b/mi] 28cal 225/373W 5) 0.15mi - 1:36(10:41/mi) 127/145bpm [1357b/mi] 18cal 332/380W 6) 0.14mi - 1:09(8:01/mi) 133/145bpm [1067b/mi] 13cal 201/418W 7) 0.15mi - 1:18(8:47/mi) 119/121bpm [1046b/mi] 14cal 259/341W 8) 0.27mi - 2:39(9:42/mi) 131/139bpm [1271b/mi] 30cal 314/350W 9) 0.27mi - 2:09(7:55/mi) 118/135bpm [935b/mi] 20cal 229/300W 10) 0.27mi - 2:33(9:23/mi) 129/140bpm [1211b/mi] 29cal 321/372W 11) 0.43mi - 3:30(8:09/mi) 116/139bpm [945b/mi] 32cal 251/322W 12) 0.15mi - 1:33(10:24/mi) 132/148bpm [1373b/mi] 17cal 348/384W 13) 0.15mi - 1:07(7:33/mi) 137/148bpm [1034b/mi] 13cal 207/464W 14) 0.14mi - 1:15(8:40/mi) 123/130bpm [1067b/mi] 13cal 257/339W 15) 0.29mi - 2:42(9:29/mi) 135/143bpm [1280b/mi] 32cal 313/349W 16) 0.27mi - 2:03(7:35/mi) 122/138bpm [924b/mi] 19cal 231/277W 17) 0.7mi - 5:42(8:06/mi) 129/140bpm [1045b/mi] 64cal 291/378W Add a comment	0mi, 23:42 Cross - Strength Add a comment 5.2mi, 40:51 Run - Treadmill Split Summary === 1) 1mi - 8:50(8:50/mi) 108/118bpm [955b/mi] 74cal 239/264W 2) 0.14mi - 1:11(8:33/mi) 115/118bpm [983b/mi] 11cal 251/254W 3) 1mi - 7:48(7:48/mi) 130/134bpm [1014b/mi] 88cal 265/280W 4) 0.28mi - 2:12(7:52/mi) 134/137bpm [1055b/mi] 26cal 262/272W 5) 0.65mi - 5:00(7:42/mi) 141/144bpm [1085b/mi] 61cal 268/280W 6) 0.59mi - 5:01(8:28/mi) 134/143bpm [1134b/mi] 57cal 248/263W 7) 0.25mi - 1:51(7:31/mi) 138/144bpm [1038b/mi] 22cal 272/284W 8) 0.14mi - 1:09(8:17/mi) 141/144bpm [1167b/mi] 14cal 252/273W 9) 0.27mi - 1:59(7:30/mi) 142/146bpm [1065b/mi] 24cal 273/291W 10) 0.12mi - 1:00(8:19/mi) 144/146bpm [1198b/mi] 12cal 250/278W 11) 0.13mi - 1:00(7:42/mi) 142/147bpm [1094b/mi] 12cal 269/287W 12) 0.38mi - 3:02(7:57/mi) 143/149bpm [1138b/mi] 37cal 261/293W 13) 0.01mi - 47(1:01:34/mi) 143/149bpm [8803b/mi] 10cal 33/284W Add a comment	0mi, 44:12 Cross - Strength Add a comment 0mi, 2:03 Cross - Rowing - Indoor Split Summary === 1) 0mi - 2:03(0/mi) 92/116bpm [INFb/mi] 13cal 32/37rpm Add a comment 10.1mi, 1:24:46 Run - General Split Summary === 1) 1mi - 9:20(9:20/mi) 105/114bpm [980b/mi] 85cal 235/287W 2) 1mi - 8:47(8:47/mi) 110/121bpm [967b/mi] 84cal 244/298W 3) 0.56mi - 4:58(8:52/mi) 113/121bpm [1001b/mi] 49cal 261/304W 4) 0.26mi - 2:18(8:42/mi) 128/135bpm [1114b/mi] 26cal 309/346W 5) 0.27mi - 2:10(8:11/mi) 118/135bpm [965b/mi] 22cal 239/333W 6) 0.26mi - 2:05(7:59/mi) 132/144bpm [1053b/mi] 24cal 334/363W 7) 0.27mi - 2:11(8:06/mi) 124/142bpm [1003b/mi] 23cal 239/402W 8) 0.26mi - 2:03(7:49/mi) 135/143bpm [1054b/mi] 24cal 340/382W 9) 0.27mi - 2:11(8:07/mi) 125/142bpm [1016b/mi] 23cal 242/381W 10) 0.26mi - 2:03(7:57/mi) 135/145bpm [1072b/mi] 24cal 337/369W 11) 0.27mi - 2:09(7:59/mi) 126/144bpm [1007b/mi] 23cal 242/368W 12) 0.26mi - 2:05(8:04/mi) 133/144bpm [1073b/mi] 24cal 330/378W 13) 0.27mi - 2:09(7:53/mi) 127/142bpm [1000b/mi] 23cal 250/457W 14) 0.26mi - 2:03(7:53/mi) 135/145bpm [1064b/mi] 24cal 337/370W 15) 0.27mi - 2:11(8:14/mi) 126/144bpm [1037b/mi] 22cal 238/404W 16) 0.12mi - 1:06(9:14/mi) 116/123bpm [1070b/mi] 11cal 282/337W 17) 0.1mi - 51(8:28/mi) 132/138bpm [1117b/mi] 10cal 340/368W 18) 0.12mi - 58(8:15/mi) 130/138bpm [1073b/mi] 11cal 235/412W 19) 0.11mi - 52(8:03/mi) 129/139bpm [1039b/mi] 9cal 356/423W 20) 0.12mi - 58(8:08/mi) 131/139bpm [1066b/mi] 11cal 253/495W 21) 0.11mi - 50(7:57/mi) 132/139bpm [1048b/mi] 9cal 366/436W 22) 0.11mi - 58(8:28/mi) 133/140bpm [1125b/mi] 11cal 241/484W 23) 0.1mi - 50(8:10/mi) 133/142bpm [1085b/mi] 9cal 351/419W 24) 0.12mi - 59(8:33/mi) 133/143bpm [1136b/mi] 11cal 242/471W 25) 0.11mi - 54(8:17/mi) 130/137bpm [1077b/mi] 10cal 350/406W 26) 0.11mi - 58(8:30/mi) 130/138bpm [1104b/mi] 10cal 231/438W 27) 0.11mi - 52(7:57/mi) 131/141bpm [1042b/mi] 10cal 355/421W 28) 0.1mi - 51(8:33/mi) 133/141bpm [1138b/mi] 10cal 241/483W 29) 1mi - 8:34(8:35/mi) 121/132bpm [1038b/mi] 92cal 265/312W 30) 1mi - 8:07(8:07/mi) 124/130bpm [1006b/mi] 91cal 269/311W 31) 0.96mi - 7:24(7:42/mi) 125/134bpm [963b/mi] 84cal 281/322W Add a comment	0mi, 1:02:00 Cross - Strength Add a comment 6.2mi, 1:32:04 Walk - General Split Summary === 1) 0.85mi - 12:37(14:55/mi) 84/98bpm [1253b/mi] 57cal 65/70rpm 2) 0.15mi - 2:26(16:25/mi) 110/131bpm [1807b/mi] 20cal 64/67rpm 3) 0.15mi - 2:14(14:54/mi) 110/130bpm [1640b/mi] 18cal 70/72rpm 4) 0.15mi - 2:20(15:49/mi) 118/129bpm [1867b/mi] 23cal 66/70rpm 5) 0.15mi - 2:09(14:31/mi) 117/133bpm [1698b/mi] 20cal 71/74rpm 6) 0.15mi - 2:19(15:47/mi) 120/134bpm [1893b/mi] 22cal 66/73rpm 7) 0.15mi - 2:08(14:21/mi) 109/135bpm [1563b/mi] 15cal 71/75rpm 8) 0.15mi - 2:19(15:55/mi) 114/137bpm [1814b/mi] 18cal 67/73rpm 9) 0.15mi - 2:10(14:33/mi) 110/137bpm [1601b/mi] 15cal 71/74rpm 10) 0.15mi - 2:20(16:03/mi) 113/133bpm [1814b/mi] 18cal 67/71rpm 11) 0.15mi - 2:08(14:17/mi) 133/145bpm [1900b/mi] 25cal 72/75rpm 12) 0.15mi - 2:22(15:56/mi) 120/136bpm [1912b/mi] 21cal 66/73rpm 13) 0.15mi - 2:13(14:46/mi) 127/145bpm [1874b/mi] 23cal 71/74rpm 14) 0.15mi - 2:21(15:52/mi) 122/133bpm [1937b/mi] 22cal 66/72rpm 15) 0.15mi - 2:10(14:28/mi) 112/133bpm [1620b/mi] 14cal 71/75rpm 16) 0.15mi - 2:20(15:54/mi) 116/137bpm [1844b/mi] 17cal 66/72rpm 17) 0.15mi - 2:08(14:16/mi) 108/137bpm [1540b/mi] 12cal 71/75rpm 18) 0.15mi - 2:21(15:42/mi) 109/131bpm [1711b/mi] 13cal 66/73rpm 19) 0.15mi - 2:13(14:55/mi) 113/133bpm [1686b/mi] 15cal 71/75rpm 20) 0.15mi - 2:32(17:03/mi) 111/132bpm [1892b/mi] 15cal 66/72rpm 21) 0.15mi - 2:14(14:51/mi) 101/132bpm [1500b/mi] 10cal 71/75rpm 22) 0.15mi - 2:24(16:09/mi) 111/132bpm [1793b/mi] 15cal 66/72rpm 23) 0.15mi - 2:12(14:38/mi) 110/130bpm [1610b/mi] 13cal 72/75rpm 24) 0.15mi - 2:23(16:06/mi) 115/129bpm [1852b/mi] 17cal 66/72rpm 25) 0.15mi - 2:11(14:33/mi) 116/130bpm [1688b/mi] 16cal 71/75rpm 26) 0.15mi - 2:21(15:57/mi) 121/133bpm [1930b/mi] 19cal 65/71rpm 27) 0.15mi - 2:08(14:14/mi) 115/133bpm [1636b/mi] 14cal 72/76rpm 28) 0.15mi - 2:22(15:55/mi) 122/134bpm [1943b/mi] 20cal 66/72rpm 29) 0.15mi - 2:11(14:31/mi) 122/135bpm [1771b/mi] 19cal 71/75rpm 30) 0.15mi - 2:15(15:21/mi) 124/141bpm [1904b/mi] 19cal 68/73rpm 31) 0.15mi - 2:07(14:12/mi) 131/141bpm [1860b/mi] 23cal 72/77rpm 32) 0.23mi - 3:08(13:28/mi) 137/143bpm [1846b/mi] 37cal 67/75rpm 33) 0.65mi - 8:20(12:46/mi) 115/142bpm [1468b/mi] 46cal 72/77rpm Add a comment 2.6mi, 21:02 Run - General Split Summary === 1) 0.71mi - 6:16(8:54/mi) 111/119bpm [988b/mi] 61cal 238/281W 2) 0.08mi - 40(7:59/mi) 125/131bpm [998b/mi] 8cal 329/385W 3) 0.31mi - 2:44(8:42/mi) 122/131bpm [1061b/mi] 30cal 274/364W 4) 0.36mi - 2:37(7:13/mi) 129/135bpm [931b/mi] 31cal 307/350W 5) 0.35mi - 3:05(8:51/mi) 127/134bpm [1124b/mi] 35cal 276/314W 6) 0.29mi - 2:01(7:02/mi) 131/136bpm [921b/mi] 24cal 315/349W 7) 0.26mi - 2:11(8:35/mi) 127/136bpm [1089b/mi] 25cal 279/330W 8) 0.21mi - 1:29(6:52/mi) 132/138bpm [907b/mi] 18cal 292/349W Add a comment 6.2mi, 51:01 Run - General Split Summary === 1) 1mi - 9:41(9:41/mi) 104/116bpm [1006b/mi] 86cal 222/282W 2) 1mi - 9:02(9:02/mi) 111/117bpm [1004b/mi] 86cal 239/317W 3) 0.06mi - 31(8:32/mi) 116/119bpm [990b/mi] 5cal 259/275W 4) 1mi - 8:00(8:00/mi) 127/136bpm [1016b/mi] 91cal 288/312W 5) 1mi - 7:32(7:32/mi) 134/139bpm [1008b/mi] 90cal 306/325W 6) 0.91mi - 6:30(7:10/mi) 140/149bpm [1003b/mi] 81cal 294/340W 7) 1mi - 7:48(7:48/mi) 131/145bpm [1021b/mi] 89cal 268/320W 8) 0.25mi - 1:58(7:49/mi) 131/134bpm [1025b/mi] 22cal 271/284W Add a comment	-	2.2mi, 17:01 Run - General Split Summary === 1) 1mi - 8:11(8:11/mi) 121/129bpm [991b/mi] 89cal 283/329W 2) 1mi - 7:37(7:37/mi) 129/141bpm [982b/mi] 89cal 296/347W 3) 0.17mi - 1:13(7:07/mi) 135/137bpm [961b/mi] 15cal 340/382W Add a comment 4.2mi, 29:43 Run - General Split Summary === 1) 0.39mi - 2:26(6:17/mi) 132/143bpm [829b/mi] 29cal 324/377W 2) 0.37mi - 3:01(8:12/mi) 131/143bpm [1075b/mi] 35cal 297/371W 3) 0.39mi - 2:27(6:22/mi) 142/148bpm [904b/mi] 32cal 320/347W 4) 0.37mi - 3:03(8:13/mi) 134/146bpm [1102b/mi] 36cal 301/402W 5) 0.39mi - 2:26(6:17/mi) 143/149bpm [898b/mi] 31cal 319/335W 6) 0.37mi - 3:00(8:04/mi) 137/149bpm [1105b/mi] 36cal 307/374W 7) 0.39mi - 2:27(6:19/mi) 143/150bpm [903b/mi] 32cal 319/360W 8) 0.37mi - 3:01(8:11/mi) 137/148bpm [1120b/mi] 36cal 307/382W 9) 0.39mi - 2:26(6:17/mi) 143/151bpm [898b/mi] 31cal 321/348W 10) 0.37mi - 3:04(8:10/mi) 138/150bpm [1127b/mi] 37cal 306/382W 11) 0.39mi - 2:24(6:06/mi) 144/154bpm [879b/mi] 31cal 323/349W Add a comment 1.7mi, 15:29 Run - General Split Summary === 1) 1mi - 9:06(9:06/mi) 109/115bpm [992b/mi] 88cal 246/305W 2) 0.74mi - 6:23(8:38/mi) 116/123bpm [1001b/mi] 65cal 256/317W Add a comment
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
-	3.5mi, 34:56 Run - General Split Summary === 1) 1mi - 10:11(10:11/mi) 107/116bpm [1089b/mi] 92cal 226/274W 2) 1mi - 10:17(10:17/mi) 113/119bpm [1163b/mi] 95cal 223/270W 3) 1mi - 9:28(9:28/mi) 116/123bpm [1097b/mi] 91cal 225/270W 4) 0.52mi - 5:00(9:41/mi) 118/121bpm [1142b/mi] 48cal 220/269W Add a comment 4.3mi, 36:32 Run - General Split Summary === 1) 1mi - 9:47(9:47/mi) 106/120bpm [1037b/mi] 89cal 221/256W 2) 1mi - 8:37(8:37/mi) 116/131bpm [999b/mi] 87cal 243/336W 3) 0.11mi - 57(8:39/mi) 132/136bpm [1141b/mi] 11cal 280/344W 4) 0.1mi - 41(6:38/mi) 133/138bpm [883b/mi] 8cal 324/359W 5) 0.15mi - 1:18(8:42/mi) 130/137bpm [1131b/mi] 15cal 289/360W 6) 0.1mi - 38(6:13/mi) 132/141bpm [821b/mi] 8cal 325/370W 7) 0.16mi - 1:23(8:29/mi) 134/142bpm [1138b/mi] 16cal 276/375W 8) 0.08mi - 30(6:09/mi) 133/140bpm [817b/mi] 6cal 321/374W 9) 0.21mi - 1:45(8:20/mi) 133/141bpm [1109b/mi] 21cal 281/412W 10) 0.11mi - 41(6:01/mi) 137/146bpm [823b/mi] 9cal 340/386W 11) 0.12mi - 1:06(8:52/mi) 137/145bpm [1215b/mi] 13cal 270/389W 12) 0.12mi - 45(6:24/mi) 141/145bpm [902b/mi] 10cal 332/362W 13) 0.25mi - 2:08(8:30/mi) 132/143bpm [1121b/mi] 25cal 279/325W 14) 0.09mi - 30(5:43/mi) 133/143bpm [761b/mi] 6cal 338/395W 15) 0.28mi - 2:33(9:03/mi) 130/144bpm [1176b/mi] 29cal 261/393W 16) 0.11mi - 41(6:09/mi) 132/141bpm [812b/mi] 8cal 325/371W 17) 0.11mi - 56(8:22/mi) 138/142bpm [1155b/mi] 11cal 284/372W 18) 0.07mi - 26(5:59/mi) 139/143bpm [831b/mi] 5cal 336/390W 19) 0.13mi - 1:10(8:57/mi) 136/145bpm [1217b/mi] 14cal 283/406W Add a comment	4.1mi, 35:02 Run - General Split Summary === 1) 1mi - 10:14(10:14/mi) 102/119bpm [1044b/mi] 87cal 211/261W 2) 0.62mi - 5:22(8:37/mi) 119/129bpm [1025b/mi] 56cal 260/297W 3) 0.14mi - 56(6:45/mi) 135/140bpm [912b/mi] 12cal 304/317W 4) 0.34mi - 3:00(8:53/mi) 125/139bpm [1110b/mi] 33cal 259/321W 5) 0.11mi - 45(6:47/mi) 130/137bpm [883b/mi] 9cal 291/315W 6) 0.27mi - 2:18(8:27/mi) 128/137bpm [1081b/mi] 26cal 275/336W 7) 0.17mi - 1:09(6:46/mi) 134/141bpm [907b/mi] 14cal 300/316W 8) 0.32mi - 2:42(8:33/mi) 128/140bpm [1094b/mi] 30cal 273/363W 9) 0.16mi - 1:10(7:04/mi) 132/134bpm [934b/mi] 14cal 286/297W 10) 0.26mi - 2:09(8:14/mi) 129/132bpm [1061b/mi] 25cal 283/325W 11) 0.17mi - 1:09(6:45/mi) 136/139bpm [917b/mi] 14cal 297/315W 12) 0.11mi - 57(8:55/mi) 133/139bpm [1186b/mi] 11cal 285/338W 13) 0.1mi - 37(6:19/mi) 135/141bpm [853b/mi] 8cal 293/319W 14) 0.12mi - 1:06(9:00/mi) 131/140bpm [1179b/mi] 13cal 269/328W 15) 0.17mi - 1:14(7:06/mi) 134/139bpm [950b/mi] 15cal 313/348W 16) 0.03mi - 13(8:09/mi) 137/139bpm [1117b/mi] 3cal 319/345W Add a comment	-	-	-	-

LBM M60

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