Free training log and race listings for runners, bikers and swimmers

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Injured knee going into lockdown - slowly recovering but won't be running for a while yet Show More...

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Recent Training
9th Aug	General	4.7mi	43:42
8th Aug	General	2.8mi	49:13
8th Aug	General	2.5mi	42:37
7th Aug	General	4.6mi	1:18:56
6th Aug	General	1.6mi	32:12

12 Month Benchmarks	Run	Bike
Mile	8:01	17:01
5k	26:18	56:10
5mi	1:44:51	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
10km	10	41:34 6:41/mi	73.52	42:45 67.99	43:52 66.80	43:31 67.89	42:22 70.32	43:01 69.84	42:35 71.15	41:34 73.52			42:17 73.52		44:12 72.22	43:55 73.34
10mi	11	1:11:20 7:08/mi	72.05		1:15:10 63.86	1:13:36 65.77	1:20:16 60.83	1:13:19 67.17	1:13:38 67.45	1:11:20 70.24	1:13:21 68.31	1:11:24 70.79	1:13:43 69.79		1:15:35 69.31	1:13:23 72.05
13.1mi	6	1:37:09 7:25/mi	69.59	1:42:05 61.17		1:38:39 64.36	1:38:31 65.56	1:41:05 64.45		1:37:09 67.65			1:37:52 69.59
13.9mi	1	1:53:09 8:09/mi	64.36											1:53:09 64.36
14mi	1	1:46:43 7:37/mi	66.99								1:46:43 66.99

2019		Result	WAVA	Distance
16 Jun	Glenrothes 10k. SB	43:55	73.34	10km
7 Apr	Tay Ten SB	1:13:23	72.05	10mi
2018		Result	WAVA	Distance
4 Nov	Derwentwater 10 SB	1:15:35	69.31	10mi
9 Sep	City of Stirling 10k SB	44:12	72.22	10km
2017		Result	WAVA	Distance
25 Mar	Coniston 14 PB	1:53:09	64.36	13.88mi
2016		Result	WAVA	Distance
6 Nov	Derwentwater 10 SB	1:13:43	69.79	10mi
2 Oct	Congleton half marathon SB	1:37:52	69.59	13.1mi
17 Jan	Carlisle Resolution 10k SB	42:17	73.52	10km
2015		Result	WAVA	Distance
22 Feb	Rhyl 10 mile SB	1:11:24	70.79	10mi
2014		Result	WAVA	Distance
29 Mar	Coniston 14 PB	1:46:43	66.99	14mi
23 Feb	Rhyl 10 Mile Race SB	1:13:21	68.31	10mi
2013		Result	WAVA	Distance
29 Sep	Cheshire 10k PB	41:34	73.52	10km
28 Apr	Fleetwood 10 Mile Road Race PB	1:11:20	70.24	10mi
24 Feb	Great North West Half Marathon PB	1:37:09	67.65	13.1mi
2012		Result	WAVA	Distance
4 Nov	Derwentwater 10 SB	1:13:38	67.45	10mi
7 Oct	Seaside 10k SB	42:35	71.15	10km
2011		Result	WAVA	Distance
6 Nov	Derwentwater 10 SB	1:13:19	67.17	10mi
15 May	Great Manchester Run SB	43:01	69.84	10km
1 May	Lichfield Half Marathon SB	1:41:05	64.45	13.1mi
2010		Result	WAVA	Distance
7 Nov	Derwentwater 10 SB	1:20:16	60.83	10mi
16 May	Great Manchester Run SB	42:22	70.32	10km
11 Apr	Blackpool Half Marathon SB	1:38:31	65.56	13.1mi
2009		Result	WAVA	Distance
1 Nov	Derwentwater 10 SB	1:13:36	65.77	10mi
17 May	Great Manchester Run SB	43:31	67.89	10km
22 Feb	Great North West Half Marathon SB	1:38:39	64.36	13.1mi
2008		Result	WAVA	Distance
2 Nov	Derwentwater 10 SB	1:15:10	63.86	10mi
18 May	Great Manchester Run SB	43:52	66.80	10km
2007		Result	WAVA	Distance
20 May	Great Manchester Run SB	42:45	67.99	10km
25 Feb	Great North West Half Marathon SB	1:42:05	61.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	134	105	127	112	134	166	114	38	0	0	0	0	928
2022	21	19	27	32	20	17	32	9	0	0	0	0	176
2021	129	97	120	129	101	106	114	120	97	102	120	114	1350
2021	0	3	0	0	0	0	12	19	13	8	15	21	91
2020	0	0	0	0	0	13	75	123	113	135	116	115	689
2020	37	50	51	38	0	0	0	0	0	0	3	8	188
2019	53	45	63	47	56	44	68	51	3	47	17	24	519
2018	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	0	16	19	11	43	41	57	59	41	72	37	45	440
2012	0	0	0	0	0	0	0	0	10	0	0	0	10

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
4.7mi, 1:26:12 Walk - General Split Summary === 1) 1km - 11:10(11:10/km) 58cal 58/64rpm 5.37/0kmph 2) 1km - 11:42(11:42/km) 56cal 57/61rpm 5.13/0kmph 3) 1km - 10:59(10:59/km) 55cal 58/114rpm 5.46/0kmph 4) 1km - 11:33(11:33/km) 56cal 57/64rpm 5.2/0kmph 5) 1km - 10:52(10:52/km) 55cal 57/60rpm 5.52/0kmph 6) 1km - 11:14(11:14/km) 55cal 58/62rpm 5.34/0kmph 7) 1km - 12:00(12:00/km) 58cal 57/108rpm 5/0kmph 8) 0.66km - 7:26(11:15/km) 39cal 58/99rpm 5.33/0kmph Add a comment	5mi, 43:55 Run - General Split Summary === 1) 1.61km - 8:43(5:25/km) 134cal 11.08/0kmph 2) 1.61km - 8:25(5:14/km) 128cal 11.46/0kmph 3) 1.61km - 8:38(5:22/km) 129cal 11.2/0kmph 4) 1.61km - 9:27(5:52/km) 129cal 10.22/0kmph 5) 1.57km - 8:42(5:33/km) 124cal 10.8/0kmph Add a comment	-	10.4mi, 5:44:00 Walk - General Split Summary === 1) 1km - 18:27(18:27/km) 64cal 59/89rpm 3.25/0kmph 2) 1km - 30:20(30:20/km) 64cal 61/78rpm 1.98/0kmph 3) 1km - 33:19(33:19/km) 64cal 60/76rpm 1.8/0kmph 4) 1km - 20:32(20:32/km) 59cal 58/107rpm 2.92/0kmph 5) 1km - 25:48(25:48/km) 61cal 57/101rpm 2.33/0kmph 6) 1km - 13:47(13:47/km) 58cal 54/112rpm 4.36/0kmph 7) 1km - 17:03(17:03/km) 59cal 56/121rpm 3.52/0kmph 8) 1km - 32:42(32:42/km) 62cal 61/111rpm 1.84/0kmph 9) 1km - 18:01(18:01/km) 59cal 56/74rpm 3.33/0kmph 10) 1km - 25:47(25:47/km) 61cal 58/72rpm 2.33/0kmph 11) 1km - 21:52(21:52/km) 60cal 55/67rpm 2.74/0kmph 12) 1km - 14:52(14:52/km) 57cal 55/76rpm 4.04/0kmph 13) 1km - 18:37(18:37/km) 59cal 55/90rpm 3.22/0kmph 14) 1km - 16:45(16:45/km) 58cal 54/104rpm 3.58/0kmph 15) 1km - 12:49(12:49/km) 57cal 58/70rpm 4.68/0kmph 16) 1km - 12:52(12:52/km) 56cal 59/63rpm 4.67/0kmph 17) 0.71km - 10:26(14:37/km) 41cal 59/70rpm 4.1/0kmph Add a comment	-	1.7mi, 31:50 Walk - General Split Summary === 1) 1km - 10:21(10:21/km) 57cal 58/61rpm 5.8/0kmph 2) 1km - 14:14(14:14/km) 58cal 58/61rpm 4.22/0kmph 3) 0.65km - 7:16(11:12/km) 35cal 59/61rpm 5.36/0kmph Add a comment	3.9mi, 1:06:41 Walk - General Split Summary === 1) 1km - 10:41(10:41/km) 55cal 58/62rpm 5.62/0kmph 2) 1km - 10:13(10:13/km) 53cal 59/62rpm 5.87/0kmph 3) 1km - 10:22(10:22/km) 54cal 59/64rpm 5.79/0kmph 4) 1km - 10:39(10:39/km) 55cal 58/62rpm 5.63/0kmph 5) 1km - 10:48(10:48/km) 56cal 58/62rpm 5.56/0kmph 6) 1km - 10:45(10:45/km) 55cal 58/61rpm 5.58/0kmph 7) 0.26km - 3:12(12:32/km) 14cal 58/63rpm 4.78/0kmph Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
2.5mi, 51:45 Walk - General Split Summary === 1) 1km - 9:42(9:42/km) 61cal 59/62rpm 6.18/0kmph 2) 1km - 16:24(16:24/km) 62cal 58/61rpm 3.66/0kmph 3) 1km - 13:46(13:46/km) 57cal 58/63rpm 4.36/0kmph 4) 1km - 10:44(10:44/km) 54cal 58/62rpm 5.59/0kmph 5) 0.06km - 1:09(17:46/km) 4cal 58/61rpm 3.38/0kmph Add a comment 2.8mi, 52:50 Walk - General Split Summary === 1) 1km - 12:01(12:01/km) 60cal 56/63rpm 5/0kmph 2) 1km - 11:19(11:19/km) 55cal 56/60rpm 5.3/0kmph 3) 1km - 11:57(11:57/km) 56cal 57/62rpm 5.02/0kmph 4) 1km - 11:16(11:16/km) 55cal 57/62rpm 5.32/0kmph 5) 0.54km - 6:16(11:38/km) 30cal 58/61rpm 5.16/0kmph Add a comment	2.9mi, 52:32 Walk - General Split Summary === 1) 1km - 12:13(12:13/km) 56cal 59/91rpm 4.91/0kmph 2) 1km - 10:38(10:38/km) 54cal 57/60rpm 5.64/0kmph 3) 1km - 11:09(11:09/km) 55cal 59/79rpm 5.38/0kmph 4) 1km - 10:35(10:35/km) 54cal 57/60rpm 5.67/0kmph 5) 0.71km - 7:58(11:13/km) 39cal 58/61rpm 5.35/0kmph Add a comment 2.3mi, 39:36 Walk - General Split Summary === 1) 1km - 10:47(10:47/km) 56cal 58/62rpm 5.56/0kmph 2) 1km - 10:22(10:22/km) 54cal 59/60rpm 5.79/0kmph 3) 1km - 10:36(10:36/km) 55cal 58/64rpm 5.66/0kmph 4) 0.7km - 7:50(11:13/km) 39cal 58/62rpm 5.35/0kmph Add a comment	4.4mi, 39:45 Run - General Split Summary === 1) 1.61km - 9:21(5:49/km) 131cal 10.32/0kmph 2) 1.61km - 9:21(5:48/km) 128cal 10.33/0kmph 3) 1.61km - 8:28(5:15/km) 127cal 11.41/0kmph 4) 1.61km - 9:13(5:43/km) 132cal 10.48/0kmph 5) 0.57km - 3:22(5:56/km) 47cal 10.12/0kmph Add a comment	4.6mi, 1:28:12 Walk - General Split Summary === 1) 1km - 11:14(11:14/km) 58cal 57/91rpm 5.34/0kmph 2) 1km - 12:55(12:55/km) 57cal 56/108rpm 4.65/0kmph 3) 1km - 11:27(11:27/km) 56cal 56/60rpm 5.24/0kmph 4) 1km - 12:15(12:15/km) 56cal 55/78rpm 4.9/0kmph 5) 1km - 11:09(11:09/km) 55cal 56/63rpm 5.39/0kmph 6) 1km - 12:02(12:02/km) 56cal 56/60rpm 4.99/0kmph 7) 1km - 12:15(12:15/km) 59cal 58/105rpm 4.9/0kmph 8) 0.4km - 4:57(12:21/km) 22cal 58/60rpm 4.86/0kmph Add a comment	-	2.4mi, 40:00 Walk - General Split Summary === 1) 1km - 10:43(10:43/km) 60cal 59/62rpm 5.59/0kmph 2) 1km - 10:39(10:39/km) 54cal 59/63rpm 5.63/0kmph 3) 1km - 10:15(10:15/km) 54cal 58/60rpm 5.85/0kmph 4) 0.81km - 8:22(10:21/km) 44cal 58/60rpm 5.8/0kmph Add a comment 2.5mi, 42:39 Walk - General Split Summary === 1) 1km - 10:25(10:25/km) 58cal 58/61rpm 5.76/0kmph 2) 1km - 10:17(10:17/km) 54cal 58/61rpm 5.83/0kmph 3) 1km - 10:40(10:40/km) 55cal 58/60rpm 5.63/0kmph 4) 1km - 10:45(10:45/km) 55cal 57/61rpm 5.59/0kmph 5) 0.02km - 32(22:56/km) 1cal 58/60rpm 2.62/0kmph Add a comment	4.7mi, 43:47 Run - General Split Summary === 1) 1.61km - 9:28(5:53/km) 129cal 10.2/0kmph 2) 1.61km - 9:00(5:36/km) 129cal 10.73/0kmph 3) 1.61km - 9:06(5:39/km) 127cal 10.61/0kmph 4) 1.61km - 9:15(5:45/km) 129cal 10.44/0kmph 5) 1.18km - 6:58(5:54/km) 95cal 10.17/0kmph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
4.1mi, 1:32:15 Walk - General Split Summary === 1) 1km - 11:19(11:19/km) 58cal 56/91rpm 5.3/0kmph 2) 1km - 14:46(14:46/km) 59cal 56/60rpm 4.06/0kmph 3) 1km - 13:47(13:47/km) 58cal 57/62rpm 4.35/0kmph 4) 1km - 14:57(14:57/km) 59cal 57/114rpm 4.01/0kmph 5) 1km - 16:43(16:43/km) 60cal 56/62rpm 3.59/0kmph 6) 1km - 13:22(13:22/km) 57cal 55/62rpm 4.49/0kmph 7) 0.66km - 7:20(11:08/km) 36cal 57/63rpm 5.39/0kmph Add a comment	-	16.7mi, 6:54:57 Walk - General Split Summary === 1) 1km - 11:47(11:47/km) 64cal 54/60rpm 5.09/0kmph 2) 1km - 11:07(11:07/km) 61cal 55/60rpm 5.39/0kmph 3) 1km - 12:26(12:26/km) 57cal 56/62rpm 4.83/0kmph 4) 1km - 10:37(10:37/km) 55cal 56/60rpm 5.66/0kmph 5) 1km - 13:36(13:36/km) 57cal 57/87rpm 4.41/0kmph 6) 1km - 10:50(10:50/km) 55cal 56/86rpm 5.54/0kmph 7) 1km - 10:44(10:44/km) 55cal 56/60rpm 5.59/0kmph 8) 1km - 16:15(16:15/km) 57cal 56/62rpm 3.69/0kmph 9) 1km - 18:40(18:40/km) 59cal 58/76rpm 3.21/0kmph 10) 1km - 19:32(19:32/km) 60cal 59/72rpm 3.07/0kmph 11) 1km - 21:25(21:25/km) 60cal 60/79rpm 2.8/0kmph 12) 1km - 16:00(16:00/km) 58cal 60/78rpm 3.75/0kmph 13) 1km - 16:08(16:08/km) 59cal 59/63rpm 3.72/0kmph 14) 1km - 25:40(25:40/km) 59cal 55/72rpm 2.34/0kmph 15) 1km - 14:57(14:57/km) 59cal 54/63rpm 4.01/0kmph 16) 1km - 14:51(14:51/km) 58cal 56/62rpm 4.04/0kmph 17) 1km - 23:35(23:35/km) 60cal 57/108rpm 2.55/0kmph 18) 1km - 16:44(16:44/km) 59cal 53/72rpm 3.59/0kmph 19) 1km - 20:01(20:01/km) 60cal 57/77rpm 3/0kmph 20) 1km - 14:51(14:51/km) 58cal 54/78rpm 4.04/0kmph 21) 1km - 21:15(21:15/km) 61cal 53/76rpm 2.82/0kmph 22) 1km - 12:29(12:29/km) 57cal 59/117rpm 4.81/0kmph 23) 1km - 11:35(11:35/km) 56cal 62/115rpm 5.18/0kmph 24) 1km - 11:45(11:45/km) 56cal 59/62rpm 5.11/0kmph 25) 1km - 16:19(16:19/km) 59cal 60/122rpm 3.68/0kmph 26) 1km - 10:56(10:56/km) 56cal 59/118rpm 5.49/0kmph 27) 0.93km - 10:52(11:45/km) 53cal 61/119rpm 5.11/0kmph Add a comment	2.6mi, 1:06:21 Walk - General Split Summary === 1) 1km - 10:26(10:26/km) 54cal 59/62rpm 5.75/0kmph 2) 1km - 22:26(22:26/km) 60cal 59/63rpm 2.67/0kmph 3) 1km - 19:49(19:49/km) 63cal 59/86rpm 3.03/0kmph 4) 1km - 10:48(10:48/km) 57cal 57/60rpm 5.55/0kmph 5) 0.22km - 2:52(13:10/km) 12cal 58/60rpm 4.55/0kmph Add a comment	4.3mi, 40:36 Run - General Split Summary === 1) 1.61km - 8:55(5:32/km) 134cal 10.83/0kmph 2) 1.61km - 9:23(5:50/km) 132cal 10.29/0kmph 3) 1.61km - 9:23(5:50/km) 126cal 10.28/0kmph 4) 1.61km - 9:47(6:05/km) 130cal 9.87/0kmph 5) 0.54km - 3:07(5:49/km) 42cal 10.3/0kmph Add a comment	4.6mi, 1:19:20 Walk - General Split Summary === 1) 1km - 10:29(10:29/km) 54cal 58/89rpm 5.73/0kmph 2) 1km - 10:50(10:50/km) 59cal 58/62rpm 5.54/0kmph 3) 1km - 10:46(10:46/km) 55cal 57/60rpm 5.57/0kmph 4) 1km - 10:59(10:59/km) 55cal 57/62rpm 5.46/0kmph 5) 1km - 10:07(10:07/km) 53cal 57/60rpm 5.93/0kmph 6) 1km - 10:42(10:42/km) 55cal 57/60rpm 5.61/0kmph 7) 1km - 10:58(10:58/km) 55cal 56/60rpm 5.47/0kmph 8) 0.43km - 4:29(10:31/km) 23cal 57/60rpm 5.71/0kmph Add a comment	2.6mi, 46:25 Walk - General Split Summary === 1) 1km - 11:53(11:53/km) 58cal 58/63rpm 5.05/0kmph 2) 1km - 10:31(10:31/km) 54cal 58/60rpm 5.71/0kmph 3) 1km - 10:40(10:40/km) 54cal 57/61rpm 5.62/0kmph 4) 1km - 10:35(10:35/km) 54cal 57/61rpm 5.67/0kmph 5) 0.17km - 2:46(16:20/km) 10cal 58/60rpm 3.67/0kmph Add a comment 2.5mi, 42:56 Walk - General Split Summary === 1) 1km - 10:29(10:29/km) 58cal 58/60rpm 5.73/0kmph 2) 1km - 10:24(10:24/km) 54cal 58/62rpm 5.77/0kmph 3) 1km - 10:39(10:39/km) 55cal 58/61rpm 5.63/0kmph 4) 1km - 11:11(11:11/km) 55cal 57/62rpm 5.37/0kmph 5) 0.01km - 14(16:34/km) 59/60rpm 3.62/0kmph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
4.5mi, 42:11 Run - General Split Summary === 1) 1.61km - 9:19(5:48/km) 131cal 10.36/0kmph 2) 1.61km - 10:03(6:15/km) 131cal 9.6/0kmph 3) 1.61km - 8:50(5:29/km) 128cal 10.93/0kmph 4) 1.61km - 9:16(5:46/km) 131cal 10.41/0kmph 5) 0.78km - 4:42(6:01/km) 61cal 9.96/0kmph Add a comment	1.8mi, 40:20 Walk - General Split Summary === 1) 1km - 10:31(10:31/km) 54cal 58/61rpm 5.71/0kmph 2) 1km - 18:56(18:56/km) 58cal 58/74rpm 3.17/0kmph 3) 0.93km - 10:54(11:40/km) 52cal 58/64rpm 5.14/0kmph Add a comment 7.2mi, 2:13:14 Walk - General Split Summary === 1) 1km - 10:12(10:12/km) 56cal 59/90rpm 5.89/0kmph 2) 1km - 9:58(9:58/km) 53cal 60/63rpm 6.02/0kmph 3) 1km - 10:39(10:39/km) 54cal 58/61rpm 5.64/0kmph 4) 1km - 11:32(11:32/km) 55cal 56/63rpm 5.2/0kmph 5) 1km - 10:42(10:42/km) 55cal 57/60rpm 5.61/0kmph 6) 1km - 11:28(11:28/km) 56cal 57/61rpm 5.23/0kmph 7) 1km - 12:29(12:29/km) 60cal 57/63rpm 4.81/0kmph 8) 1km - 10:52(10:52/km) 57cal 57/60rpm 5.52/0kmph 9) 1km - 11:00(11:00/km) 57cal 58/121rpm 5.45/0kmph 10) 1km - 17:13(17:13/km) 57cal 58/60rpm 3.48/0kmph 11) 1km - 10:40(10:40/km) 55cal 57/60rpm 5.63/0kmph 12) 0.58km - 6:30(11:10/km) 32cal 56/60rpm 5.37/0kmph Add a comment	4.4mi, 1:32:34 Walk - General Split Summary === 1) 1km - 11:54(11:54/km) 57cal 54/105rpm 5.04/0kmph 2) 1km - 13:37(13:37/km) 59cal 55/118rpm 4.41/0kmph 3) 1km - 12:55(12:55/km) 57cal 57/120rpm 4.65/0kmph 4) 1km - 14:33(14:33/km) 57cal 59/123rpm 4.12/0kmph 5) 1km - 12:57(12:57/km) 57cal 56/114rpm 4.63/0kmph 6) 1km - 12:11(12:11/km) 57cal 58/111rpm 4.92/0kmph 7) 1km - 11:15(11:15/km) 55cal 61/117rpm 5.34/0kmph 8) 0.26km - 3:51(14:48/km) 15cal 60/62rpm 4.05/0kmph Add a comment	1.6mi, 32:12 Walk - General Split Summary === 1) 1km - 13:12(13:12/km) 69cal 55/61rpm 4.55/0kmph 2) 1km - 12:28(12:28/km) 57cal 58/62rpm 4.82/0kmph 3) 0.53km - 6:33(12:24/km) 30cal 55/60rpm 4.84/0kmph Add a comment 3mi, 56:13 Walk - General Split Summary === 1) 1km - 13:36(13:36/km) 58cal 53/66rpm 4.41/0kmph 2) 1km - 10:50(10:50/km) 54cal 57/60rpm 5.54/0kmph 3) 1km - 10:45(10:45/km) 54cal 57/60rpm 5.58/0kmph 4) 1km - 11:10(11:10/km) 55cal 59/62rpm 5.37/0kmph 5) 0.89km - 9:53(11:09/km) 55cal 59/87rpm 5.38/0kmph Add a comment	4.6mi, 1:18:56 Walk - General Split Summary === 1) 1km - 10:17(10:17/km) 61cal 59/62rpm 5.84/0kmph 2) 1km - 9:50(9:50/km) 52cal 60/63rpm 6.11/0kmph 3) 1km - 10:02(10:02/km) 53cal 60/62rpm 5.98/0kmph 4) 1km - 12:19(12:19/km) 56cal 57/60rpm 4.87/0kmph 5) 1km - 10:37(10:37/km) 54cal 57/60rpm 5.66/0kmph 6) 1km - 10:51(10:51/km) 56cal 58/61rpm 5.53/0kmph 7) 1km - 10:51(10:51/km) 55cal 57/61rpm 5.53/0kmph 8) 0.36km - 4:10(11:44/km) 19cal 58/61rpm 5.11/0kmph Add a comment	2.8mi, 49:13 Walk - General Split Summary === 1) 1km - 12:58(12:58/km) 62cal 59/62rpm 4.63/0kmph 2) 1km - 10:53(10:53/km) 55cal 58/64rpm 5.52/0kmph 3) 1km - 10:01(10:01/km) 53cal 58/63rpm 5.99/0kmph 4) 1km - 10:15(10:15/km) 54cal 58/61rpm 5.85/0kmph 5) 0.47km - 5:07(10:54/km) 25cal 60/62rpm 5.51/0kmph Add a comment 2.5mi, 42:37 Walk - General Split Summary === 1) 1km - 10:24(10:24/km) 56cal 59/63rpm 5.77/0kmph 2) 1km - 9:48(9:48/km) 52cal 60/62rpm 6.12/0kmph 3) 1km - 10:18(10:18/km) 54cal 59/62rpm 5.82/0kmph 4) 1km - 10:54(10:54/km) 55cal 59/62rpm 5.5/0kmph 5) 0.06km - 1:13(19:54/km) 5cal 59/60rpm 3.01/0kmph Add a comment	4.7mi, 43:42 Run - General Split Summary === 1) 1.61km - 9:28(5:53/km) 131cal 10.2/0kmph 2) 1.61km - 9:35(5:57/km) 128cal 10.08/0kmph 3) 1.61km - 8:48(5:28/km) 127cal 10.98/0kmph 4) 1.61km - 9:09(5:41/km) 127cal 10.55/0kmph 5) 1.06km - 6:42(6:21/km) 88cal 9.45/0kmph Add a comment

Stuart28 M60

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