STATUS Knee slowly recovering - still doing a lot more walking than running ...
No clubs listed.
-
Races
29 -
Miles
1423 -
Miles
2968 -
WAVA
73.52% -
10k
41:34 -
10M
1:11:20 -
Half
1:37:09
About Me | |
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Injured knee going into lockdown - slowly recovering but won't be running for a while yet
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 10 | 41:34
6:41/mi
|
73.52 | 42:45 67.99 | 43:52 66.80 | 43:31 67.89 | 42:22 70.32 | 43:01 69.84 | 42:35 71.15 | 41:34 73.52 | 42:17 73.52 | 44:12 72.22 | 43:55 73.34 | |||
10mi | 11 | 1:11:20
7:08/mi
|
72.05 | 1:15:10 63.86 | 1:13:36 65.77 | 1:20:16 60.83 | 1:13:19 67.17 | 1:13:38 67.45 | 1:11:20 70.24 | 1:13:21 68.31 | 1:11:24 70.79 | 1:13:43 69.79 | 1:15:35 69.31 | 1:13:23 72.05 | ||
13.1mi | 6 | 1:37:09
7:25/mi
|
69.59 | 1:42:05 61.17 | 1:38:39 64.36 | 1:38:31 65.56 | 1:41:05 64.45 | 1:37:09 67.65 | 1:37:52 69.59 | |||||||
13.9mi | 1 | 1:53:09
8:09/mi
|
64.36 | 1:53:09 64.36 | ||||||||||||
14mi | 1 | 1:46:43
7:37/mi
|
66.99 | 1:46:43 66.99 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Jun | Glenrothes 10k. SB | 43:55 | 73.34 | 10km |
7 Apr | Tay Ten SB | 1:13:23 | 72.05 | 10mi |
2018 | Result | WAVA | Distance | |
4 Nov | Derwentwater 10 SB | 1:15:35 | 69.31 | 10mi |
9 Sep | City of Stirling 10k SB | 44:12 | 72.22 | 10km |
2017 | Result | WAVA | Distance | |
25 Mar | Coniston 14 PB | 1:53:09 | 64.36 | 13.88mi |
2016 | Result | WAVA | Distance | |
6 Nov | Derwentwater 10 SB | 1:13:43 | 69.79 | 10mi |
2 Oct | Congleton half marathon SB | 1:37:52 | 69.59 | 13.1mi |
17 Jan | Carlisle Resolution 10k SB | 42:17 | 73.52 | 10km |
2015 | Result | WAVA | Distance | |
22 Feb | Rhyl 10 mile SB | 1:11:24 | 70.79 | 10mi |
2014 | Result | WAVA | Distance | |
29 Mar | Coniston 14 PB | 1:46:43 | 66.99 | 14mi |
23 Feb | Rhyl 10 Mile Race SB | 1:13:21 | 68.31 | 10mi |
2013 | Result | WAVA | Distance | |
29 Sep | Cheshire 10k PB | 41:34 | 73.52 | 10km |
28 Apr | Fleetwood 10 Mile Road Race PB | 1:11:20 | 70.24 | 10mi |
24 Feb | Great North West Half Marathon PB | 1:37:09 | 67.65 | 13.1mi |
2012 | Result | WAVA | Distance | |
4 Nov | Derwentwater 10 SB | 1:13:38 | 67.45 | 10mi |
7 Oct | Seaside 10k SB | 42:35 | 71.15 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Derwentwater 10 SB | 1:13:19 | 67.17 | 10mi |
15 May | Great Manchester Run SB | 43:01 | 69.84 | 10km |
1 May | Lichfield Half Marathon SB | 1:41:05 | 64.45 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | Derwentwater 10 SB | 1:20:16 | 60.83 | 10mi |
16 May | Great Manchester Run SB | 42:22 | 70.32 | 10km |
11 Apr | Blackpool Half Marathon SB | 1:38:31 | 65.56 | 13.1mi |
2009 | Result | WAVA | Distance | |
1 Nov | Derwentwater 10 SB | 1:13:36 | 65.77 | 10mi |
17 May | Great Manchester Run SB | 43:31 | 67.89 | 10km |
22 Feb | Great North West Half Marathon SB | 1:38:39 | 64.36 | 13.1mi |
2008 | Result | WAVA | Distance | |
2 Nov | Derwentwater 10 SB | 1:15:10 | 63.86 | 10mi |
18 May | Great Manchester Run SB | 43:52 | 66.80 | 10km |
2007 | Result | WAVA | Distance | |
20 May | Great Manchester Run SB | 42:45 | 67.99 | 10km |
25 Feb | Great North West Half Marathon SB | 1:42:05 | 61.17 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 134 | 105 | 127 | 112 | 134 | 166 | 114 | 38 | 0 | 0 | 0 | 0 | 928 |
2022 | 21 | 19 | 27 | 32 | 20 | 17 | 32 | 9 | 0 | 0 | 0 | 0 | 176 |
2021 | 129 | 97 | 120 | 129 | 101 | 106 | 114 | 120 | 97 | 102 | 120 | 114 | 1350 |
2021 | 0 | 3 | 0 | 0 | 0 | 0 | 12 | 19 | 13 | 8 | 15 | 21 | 91 |
2020 | 0 | 0 | 0 | 0 | 0 | 13 | 75 | 123 | 113 | 135 | 116 | 115 | 689 |
2020 | 37 | 50 | 51 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 188 |
2019 | 53 | 45 | 63 | 47 | 56 | 44 | 68 | 51 | 3 | 47 | 17 | 24 | 519 |
2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 0 | 16 | 19 | 11 | 43 | 41 | 57 | 59 | 41 | 72 | 37 | 45 | 440 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
|
Split Summary
=== 1) 1km - 11:10(11:10/km) 58cal 58/64rpm 5.37/0kmph 2) 1km - 11:42(11:42/km) 56cal 57/61rpm 5.13/0kmph 3) 1km - 10:59(10:59/km) 55cal 58/114rpm 5.46/0kmph 4) 1km - 11:33(11:33/km) 56cal 57/64rpm 5.2/0kmph 5) 1km - 10:52(10:52/km) 55cal 57/60rpm 5.52/0kmph 6) 1km - 11:14(11:14/km) 55cal 58/62rpm 5.34/0kmph 7) 1km - 12:00(12:00/km) 58cal 57/108rpm 5/0kmph 8) 0.66km - 7:26(11:15/km) 39cal 58/99rpm 5.33/0kmph ![]() |
Split Summary
=== 1) 1.61km - 8:43(5:25/km) 134cal 11.08/0kmph 2) 1.61km - 8:25(5:14/km) 128cal 11.46/0kmph 3) 1.61km - 8:38(5:22/km) 129cal 11.2/0kmph 4) 1.61km - 9:27(5:52/km) 129cal 10.22/0kmph 5) 1.57km - 8:42(5:33/km) 124cal 10.8/0kmph ![]() |
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Split Summary
=== 1) 1km - 18:27(18:27/km) 64cal 59/89rpm 3.25/0kmph 2) 1km - 30:20(30:20/km) 64cal 61/78rpm 1.98/0kmph 3) 1km - 33:19(33:19/km) 64cal 60/76rpm 1.8/0kmph 4) 1km - 20:32(20:32/km) 59cal 58/107rpm 2.92/0kmph 5) 1km - 25:48(25:48/km) 61cal 57/101rpm 2.33/0kmph 6) 1km - 13:47(13:47/km) 58cal 54/112rpm 4.36/0kmph 7) 1km - 17:03(17:03/km) 59cal 56/121rpm 3.52/0kmph 8) 1km - 32:42(32:42/km) 62cal 61/111rpm 1.84/0kmph 9) 1km - 18:01(18:01/km) 59cal 56/74rpm 3.33/0kmph 10) 1km - 25:47(25:47/km) 61cal 58/72rpm 2.33/0kmph 11) 1km - 21:52(21:52/km) 60cal 55/67rpm 2.74/0kmph 12) 1km - 14:52(14:52/km) 57cal 55/76rpm 4.04/0kmph 13) 1km - 18:37(18:37/km) 59cal 55/90rpm 3.22/0kmph 14) 1km - 16:45(16:45/km) 58cal 54/104rpm 3.58/0kmph 15) 1km - 12:49(12:49/km) 57cal 58/70rpm 4.68/0kmph 16) 1km - 12:52(12:52/km) 56cal 59/63rpm 4.67/0kmph 17) 0.71km - 10:26(14:37/km) 41cal 59/70rpm 4.1/0kmph ![]() |
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Split Summary
=== 1) 1km - 10:21(10:21/km) 57cal 58/61rpm 5.8/0kmph 2) 1km - 14:14(14:14/km) 58cal 58/61rpm 4.22/0kmph 3) 0.65km - 7:16(11:12/km) 35cal 59/61rpm 5.36/0kmph ![]() |
Split Summary
=== 1) 1km - 10:41(10:41/km) 55cal 58/62rpm 5.62/0kmph 2) 1km - 10:13(10:13/km) 53cal 59/62rpm 5.87/0kmph 3) 1km - 10:22(10:22/km) 54cal 59/64rpm 5.79/0kmph 4) 1km - 10:39(10:39/km) 55cal 58/62rpm 5.63/0kmph 5) 1km - 10:48(10:48/km) 56cal 58/62rpm 5.56/0kmph 6) 1km - 10:45(10:45/km) 55cal 58/61rpm 5.58/0kmph 7) 0.26km - 3:12(12:32/km) 14cal 58/63rpm 4.78/0kmph ![]() |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
|
Split Summary
=== 1) 1km - 9:42(9:42/km) 61cal 59/62rpm 6.18/0kmph 2) 1km - 16:24(16:24/km) 62cal 58/61rpm 3.66/0kmph 3) 1km - 13:46(13:46/km) 57cal 58/63rpm 4.36/0kmph 4) 1km - 10:44(10:44/km) 54cal 58/62rpm 5.59/0kmph 5) 0.06km - 1:09(17:46/km) 4cal 58/61rpm 3.38/0kmph ![]()
Split Summary
=== 1) 1km - 12:01(12:01/km) 60cal 56/63rpm 5/0kmph 2) 1km - 11:19(11:19/km) 55cal 56/60rpm 5.3/0kmph 3) 1km - 11:57(11:57/km) 56cal 57/62rpm 5.02/0kmph 4) 1km - 11:16(11:16/km) 55cal 57/62rpm 5.32/0kmph 5) 0.54km - 6:16(11:38/km) 30cal 58/61rpm 5.16/0kmph ![]() |
Split Summary
=== 1) 1km - 12:13(12:13/km) 56cal 59/91rpm 4.91/0kmph 2) 1km - 10:38(10:38/km) 54cal 57/60rpm 5.64/0kmph 3) 1km - 11:09(11:09/km) 55cal 59/79rpm 5.38/0kmph 4) 1km - 10:35(10:35/km) 54cal 57/60rpm 5.67/0kmph 5) 0.71km - 7:58(11:13/km) 39cal 58/61rpm 5.35/0kmph ![]()
Split Summary
=== 1) 1km - 10:47(10:47/km) 56cal 58/62rpm 5.56/0kmph 2) 1km - 10:22(10:22/km) 54cal 59/60rpm 5.79/0kmph 3) 1km - 10:36(10:36/km) 55cal 58/64rpm 5.66/0kmph 4) 0.7km - 7:50(11:13/km) 39cal 58/62rpm 5.35/0kmph ![]() |
Split Summary
=== 1) 1.61km - 9:21(5:49/km) 131cal 10.32/0kmph 2) 1.61km - 9:21(5:48/km) 128cal 10.33/0kmph 3) 1.61km - 8:28(5:15/km) 127cal 11.41/0kmph 4) 1.61km - 9:13(5:43/km) 132cal 10.48/0kmph 5) 0.57km - 3:22(5:56/km) 47cal 10.12/0kmph ![]() |
Split Summary
=== 1) 1km - 11:14(11:14/km) 58cal 57/91rpm 5.34/0kmph 2) 1km - 12:55(12:55/km) 57cal 56/108rpm 4.65/0kmph 3) 1km - 11:27(11:27/km) 56cal 56/60rpm 5.24/0kmph 4) 1km - 12:15(12:15/km) 56cal 55/78rpm 4.9/0kmph 5) 1km - 11:09(11:09/km) 55cal 56/63rpm 5.39/0kmph 6) 1km - 12:02(12:02/km) 56cal 56/60rpm 4.99/0kmph 7) 1km - 12:15(12:15/km) 59cal 58/105rpm 4.9/0kmph 8) 0.4km - 4:57(12:21/km) 22cal 58/60rpm 4.86/0kmph ![]() |
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Split Summary
=== 1) 1km - 10:43(10:43/km) 60cal 59/62rpm 5.59/0kmph 2) 1km - 10:39(10:39/km) 54cal 59/63rpm 5.63/0kmph 3) 1km - 10:15(10:15/km) 54cal 58/60rpm 5.85/0kmph 4) 0.81km - 8:22(10:21/km) 44cal 58/60rpm 5.8/0kmph ![]()
Split Summary
=== 1) 1km - 10:25(10:25/km) 58cal 58/61rpm 5.76/0kmph 2) 1km - 10:17(10:17/km) 54cal 58/61rpm 5.83/0kmph 3) 1km - 10:40(10:40/km) 55cal 58/60rpm 5.63/0kmph 4) 1km - 10:45(10:45/km) 55cal 57/61rpm 5.59/0kmph 5) 0.02km - 32(22:56/km) 1cal 58/60rpm 2.62/0kmph ![]() |
Split Summary
=== 1) 1.61km - 9:28(5:53/km) 129cal 10.2/0kmph 2) 1.61km - 9:00(5:36/km) 129cal 10.73/0kmph 3) 1.61km - 9:06(5:39/km) 127cal 10.61/0kmph 4) 1.61km - 9:15(5:45/km) 129cal 10.44/0kmph 5) 1.18km - 6:58(5:54/km) 95cal 10.17/0kmph ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 1km - 11:19(11:19/km) 58cal 56/91rpm 5.3/0kmph 2) 1km - 14:46(14:46/km) 59cal 56/60rpm 4.06/0kmph 3) 1km - 13:47(13:47/km) 58cal 57/62rpm 4.35/0kmph 4) 1km - 14:57(14:57/km) 59cal 57/114rpm 4.01/0kmph 5) 1km - 16:43(16:43/km) 60cal 56/62rpm 3.59/0kmph 6) 1km - 13:22(13:22/km) 57cal 55/62rpm 4.49/0kmph 7) 0.66km - 7:20(11:08/km) 36cal 57/63rpm 5.39/0kmph ![]() |
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Split Summary
=== 1) 1km - 11:47(11:47/km) 64cal 54/60rpm 5.09/0kmph 2) 1km - 11:07(11:07/km) 61cal 55/60rpm 5.39/0kmph 3) 1km - 12:26(12:26/km) 57cal 56/62rpm 4.83/0kmph 4) 1km - 10:37(10:37/km) 55cal 56/60rpm 5.66/0kmph 5) 1km - 13:36(13:36/km) 57cal 57/87rpm 4.41/0kmph 6) 1km - 10:50(10:50/km) 55cal 56/86rpm 5.54/0kmph 7) 1km - 10:44(10:44/km) 55cal 56/60rpm 5.59/0kmph 8) 1km - 16:15(16:15/km) 57cal 56/62rpm 3.69/0kmph 9) 1km - 18:40(18:40/km) 59cal 58/76rpm 3.21/0kmph 10) 1km - 19:32(19:32/km) 60cal 59/72rpm 3.07/0kmph 11) 1km - 21:25(21:25/km) 60cal 60/79rpm 2.8/0kmph 12) 1km - 16:00(16:00/km) 58cal 60/78rpm 3.75/0kmph 13) 1km - 16:08(16:08/km) 59cal 59/63rpm 3.72/0kmph 14) 1km - 25:40(25:40/km) 59cal 55/72rpm 2.34/0kmph 15) 1km - 14:57(14:57/km) 59cal 54/63rpm 4.01/0kmph 16) 1km - 14:51(14:51/km) 58cal 56/62rpm 4.04/0kmph 17) 1km - 23:35(23:35/km) 60cal 57/108rpm 2.55/0kmph 18) 1km - 16:44(16:44/km) 59cal 53/72rpm 3.59/0kmph 19) 1km - 20:01(20:01/km) 60cal 57/77rpm 3/0kmph 20) 1km - 14:51(14:51/km) 58cal 54/78rpm 4.04/0kmph 21) 1km - 21:15(21:15/km) 61cal 53/76rpm 2.82/0kmph 22) 1km - 12:29(12:29/km) 57cal 59/117rpm 4.81/0kmph 23) 1km - 11:35(11:35/km) 56cal 62/115rpm 5.18/0kmph 24) 1km - 11:45(11:45/km) 56cal 59/62rpm 5.11/0kmph 25) 1km - 16:19(16:19/km) 59cal 60/122rpm 3.68/0kmph 26) 1km - 10:56(10:56/km) 56cal 59/118rpm 5.49/0kmph 27) 0.93km - 10:52(11:45/km) 53cal 61/119rpm 5.11/0kmph ![]() |
Split Summary
=== 1) 1km - 10:26(10:26/km) 54cal 59/62rpm 5.75/0kmph 2) 1km - 22:26(22:26/km) 60cal 59/63rpm 2.67/0kmph 3) 1km - 19:49(19:49/km) 63cal 59/86rpm 3.03/0kmph 4) 1km - 10:48(10:48/km) 57cal 57/60rpm 5.55/0kmph 5) 0.22km - 2:52(13:10/km) 12cal 58/60rpm 4.55/0kmph ![]() |
Split Summary
=== 1) 1.61km - 8:55(5:32/km) 134cal 10.83/0kmph 2) 1.61km - 9:23(5:50/km) 132cal 10.29/0kmph 3) 1.61km - 9:23(5:50/km) 126cal 10.28/0kmph 4) 1.61km - 9:47(6:05/km) 130cal 9.87/0kmph 5) 0.54km - 3:07(5:49/km) 42cal 10.3/0kmph ![]() |
Split Summary
=== 1) 1km - 10:29(10:29/km) 54cal 58/89rpm 5.73/0kmph 2) 1km - 10:50(10:50/km) 59cal 58/62rpm 5.54/0kmph 3) 1km - 10:46(10:46/km) 55cal 57/60rpm 5.57/0kmph 4) 1km - 10:59(10:59/km) 55cal 57/62rpm 5.46/0kmph 5) 1km - 10:07(10:07/km) 53cal 57/60rpm 5.93/0kmph 6) 1km - 10:42(10:42/km) 55cal 57/60rpm 5.61/0kmph 7) 1km - 10:58(10:58/km) 55cal 56/60rpm 5.47/0kmph 8) 0.43km - 4:29(10:31/km) 23cal 57/60rpm 5.71/0kmph ![]() |
Split Summary
=== 1) 1km - 11:53(11:53/km) 58cal 58/63rpm 5.05/0kmph 2) 1km - 10:31(10:31/km) 54cal 58/60rpm 5.71/0kmph 3) 1km - 10:40(10:40/km) 54cal 57/61rpm 5.62/0kmph 4) 1km - 10:35(10:35/km) 54cal 57/61rpm 5.67/0kmph 5) 0.17km - 2:46(16:20/km) 10cal 58/60rpm 3.67/0kmph ![]()
Split Summary
=== 1) 1km - 10:29(10:29/km) 58cal 58/60rpm 5.73/0kmph 2) 1km - 10:24(10:24/km) 54cal 58/62rpm 5.77/0kmph 3) 1km - 10:39(10:39/km) 55cal 58/61rpm 5.63/0kmph 4) 1km - 11:11(11:11/km) 55cal 57/62rpm 5.37/0kmph 5) 0.01km - 14(16:34/km) 59/60rpm 3.62/0kmph ![]() |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 1.61km - 9:19(5:48/km) 131cal 10.36/0kmph 2) 1.61km - 10:03(6:15/km) 131cal 9.6/0kmph 3) 1.61km - 8:50(5:29/km) 128cal 10.93/0kmph 4) 1.61km - 9:16(5:46/km) 131cal 10.41/0kmph 5) 0.78km - 4:42(6:01/km) 61cal 9.96/0kmph ![]() |
Split Summary
=== 1) 1km - 10:31(10:31/km) 54cal 58/61rpm 5.71/0kmph 2) 1km - 18:56(18:56/km) 58cal 58/74rpm 3.17/0kmph 3) 0.93km - 10:54(11:40/km) 52cal 58/64rpm 5.14/0kmph ![]()
Split Summary
=== 1) 1km - 10:12(10:12/km) 56cal 59/90rpm 5.89/0kmph 2) 1km - 9:58(9:58/km) 53cal 60/63rpm 6.02/0kmph 3) 1km - 10:39(10:39/km) 54cal 58/61rpm 5.64/0kmph 4) 1km - 11:32(11:32/km) 55cal 56/63rpm 5.2/0kmph 5) 1km - 10:42(10:42/km) 55cal 57/60rpm 5.61/0kmph 6) 1km - 11:28(11:28/km) 56cal 57/61rpm 5.23/0kmph 7) 1km - 12:29(12:29/km) 60cal 57/63rpm 4.81/0kmph 8) 1km - 10:52(10:52/km) 57cal 57/60rpm 5.52/0kmph 9) 1km - 11:00(11:00/km) 57cal 58/121rpm 5.45/0kmph 10) 1km - 17:13(17:13/km) 57cal 58/60rpm 3.48/0kmph 11) 1km - 10:40(10:40/km) 55cal 57/60rpm 5.63/0kmph 12) 0.58km - 6:30(11:10/km) 32cal 56/60rpm 5.37/0kmph ![]() |
Split Summary
=== 1) 1km - 11:54(11:54/km) 57cal 54/105rpm 5.04/0kmph 2) 1km - 13:37(13:37/km) 59cal 55/118rpm 4.41/0kmph 3) 1km - 12:55(12:55/km) 57cal 57/120rpm 4.65/0kmph 4) 1km - 14:33(14:33/km) 57cal 59/123rpm 4.12/0kmph 5) 1km - 12:57(12:57/km) 57cal 56/114rpm 4.63/0kmph 6) 1km - 12:11(12:11/km) 57cal 58/111rpm 4.92/0kmph 7) 1km - 11:15(11:15/km) 55cal 61/117rpm 5.34/0kmph 8) 0.26km - 3:51(14:48/km) 15cal 60/62rpm 4.05/0kmph ![]() |
Split Summary
=== 1) 1km - 13:12(13:12/km) 69cal 55/61rpm 4.55/0kmph 2) 1km - 12:28(12:28/km) 57cal 58/62rpm 4.82/0kmph 3) 0.53km - 6:33(12:24/km) 30cal 55/60rpm 4.84/0kmph ![]()
Split Summary
=== 1) 1km - 13:36(13:36/km) 58cal 53/66rpm 4.41/0kmph 2) 1km - 10:50(10:50/km) 54cal 57/60rpm 5.54/0kmph 3) 1km - 10:45(10:45/km) 54cal 57/60rpm 5.58/0kmph 4) 1km - 11:10(11:10/km) 55cal 59/62rpm 5.37/0kmph 5) 0.89km - 9:53(11:09/km) 55cal 59/87rpm 5.38/0kmph ![]() |
Split Summary
=== 1) 1km - 10:17(10:17/km) 61cal 59/62rpm 5.84/0kmph 2) 1km - 9:50(9:50/km) 52cal 60/63rpm 6.11/0kmph 3) 1km - 10:02(10:02/km) 53cal 60/62rpm 5.98/0kmph 4) 1km - 12:19(12:19/km) 56cal 57/60rpm 4.87/0kmph 5) 1km - 10:37(10:37/km) 54cal 57/60rpm 5.66/0kmph 6) 1km - 10:51(10:51/km) 56cal 58/61rpm 5.53/0kmph 7) 1km - 10:51(10:51/km) 55cal 57/61rpm 5.53/0kmph 8) 0.36km - 4:10(11:44/km) 19cal 58/61rpm 5.11/0kmph ![]() |
Split Summary
=== 1) 1km - 12:58(12:58/km) 62cal 59/62rpm 4.63/0kmph 2) 1km - 10:53(10:53/km) 55cal 58/64rpm 5.52/0kmph 3) 1km - 10:01(10:01/km) 53cal 58/63rpm 5.99/0kmph 4) 1km - 10:15(10:15/km) 54cal 58/61rpm 5.85/0kmph 5) 0.47km - 5:07(10:54/km) 25cal 60/62rpm 5.51/0kmph ![]()
Split Summary
=== 1) 1km - 10:24(10:24/km) 56cal 59/63rpm 5.77/0kmph 2) 1km - 9:48(9:48/km) 52cal 60/62rpm 6.12/0kmph 3) 1km - 10:18(10:18/km) 54cal 59/62rpm 5.82/0kmph 4) 1km - 10:54(10:54/km) 55cal 59/62rpm 5.5/0kmph 5) 0.06km - 1:13(19:54/km) 5cal 59/60rpm 3.01/0kmph ![]() |
Split Summary
=== 1) 1.61km - 9:28(5:53/km) 131cal 10.2/0kmph 2) 1.61km - 9:35(5:57/km) 128cal 10.08/0kmph 3) 1.61km - 8:48(5:28/km) 127cal 10.98/0kmph 4) 1.61km - 9:09(5:41/km) 127cal 10.55/0kmph 5) 1.06km - 6:42(6:21/km) 88cal 9.45/0kmph ![]() |