M60 Perthshire

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STATUS Knee slowly recovering - still doing a lot more walking than running ...

About Me
Got a knee problem so no racing going on
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My parkrun
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Recent Training
11th Dec
General 1.3mi 26:11
11th Dec
General 1.8mi 33:29
11th Dec
General 2.5mi 23:53
10th Dec
General 4.8mi 1:23:19
9th Dec
General 5.3mi 1:42:23
12 Month Benchmarks Run
Mile 7:18
5k 24:54
5mi 42:54
10k 54:20
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