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STATUS Injured my knee going into lockdown - recovering slowly but won't be running for a while yet
No clubs listed.
-
Races
29 -
Miles
1198 -
Miles
1679 -
WAVA
73.52% -
10k
41:34 -
10M
1:11:20 -
Half
1:37:09
| About Me | |
|---|---|
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Injured knee going into lockdown - slowly recovering but won't be running for a while yet
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Recent Training | |||
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|
22nd Sep
|
General | 3.9mi | 1:08:20 |
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21st Sep
|
General | 2.6mi | 43:14 |
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21st Sep
|
General | 2.6mi | 23:30 |
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20th Sep
|
General | 5.2mi | 1:35:22 |
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19th Sep
|
General | 4.6mi | 1:26:23 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:08 |
| 5k | 28:42 |
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 10 | 41:34
6:41/mi
|
73.52 | 42:45 67.99 | 43:52 66.80 | 43:31 67.89 | 42:22 70.32 | 43:01 69.84 | 42:35 71.15 | 41:34 73.52 | 42:17 73.52 | 44:12 72.22 | 43:55 73.34 | |||
| 10mi | 11 | 1:11:20
7:08/mi
|
72.05 | 1:15:10 63.86 | 1:13:36 65.77 | 1:20:16 60.83 | 1:13:19 67.17 | 1:13:38 67.45 | 1:11:20 70.24 | 1:13:21 68.31 | 1:11:24 70.79 | 1:13:43 69.79 | 1:15:35 69.31 | 1:13:23 72.05 | ||
| 13.1mi | 6 | 1:37:09
7:25/mi
|
69.59 | 1:42:05 61.17 | 1:38:39 64.36 | 1:38:31 65.56 | 1:41:05 64.45 | 1:37:09 67.65 | 1:37:52 69.59 | |||||||
| 13.9mi | 1 | 1:53:09
8:09/mi
|
64.36 | 1:53:09 64.36 | ||||||||||||
| 14mi | 1 | 1:46:43
7:37/mi
|
66.99 | 1:46:43 66.99 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 16 Jun | Glenrothes 10k. SB | 43:55 | 73.34 | 10km |
| 7 Apr | Tay Ten SB | 1:13:23 | 72.05 | 10mi |
| 2018 | Result | WAVA | Distance | |
| 4 Nov | Derwentwater 10 SB | 1:15:35 | 69.31 | 10mi |
| 9 Sep | City of Stirling 10k SB | 44:12 | 72.22 | 10km |
| 2017 | Result | WAVA | Distance | |
| 25 Mar | Coniston 14 PB | 1:53:09 | 64.36 | 13.88mi |
| 2016 | Result | WAVA | Distance | |
| 6 Nov | Derwentwater 10 SB | 1:13:43 | 69.79 | 10mi |
| 2 Oct | Congleton half marathon SB | 1:37:52 | 69.59 | 13.1mi |
| 17 Jan | Carlisle Resolution 10k SB | 42:17 | 73.52 | 10km |
| 2015 | Result | WAVA | Distance | |
| 22 Feb | Rhyl 10 mile SB | 1:11:24 | 70.79 | 10mi |
| 2014 | Result | WAVA | Distance | |
| 29 Mar | Coniston 14 PB | 1:46:43 | 66.99 | 14mi |
| 23 Feb | Rhyl 10 Mile Race SB | 1:13:21 | 68.31 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 29 Sep | Cheshire 10k PB | 41:34 | 73.52 | 10km |
| 28 Apr | Fleetwood 10 Mile Road Race PB | 1:11:20 | 70.24 | 10mi |
| 24 Feb | Great North West Half Marathon PB | 1:37:09 | 67.65 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 4 Nov | Derwentwater 10 SB | 1:13:38 | 67.45 | 10mi |
| 7 Oct | Seaside 10k SB | 42:35 | 71.15 | 10km |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Derwentwater 10 SB | 1:13:19 | 67.17 | 10mi |
| 15 May | Great Manchester Run SB | 43:01 | 69.84 | 10km |
| 1 May | Lichfield Half Marathon SB | 1:41:05 | 64.45 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 7 Nov | Derwentwater 10 SB | 1:20:16 | 60.83 | 10mi |
| 16 May | Great Manchester Run SB | 42:22 | 70.32 | 10km |
| 11 Apr | Blackpool Half Marathon SB | 1:38:31 | 65.56 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 1 Nov | Derwentwater 10 SB | 1:13:36 | 65.77 | 10mi |
| 17 May | Great Manchester Run SB | 43:31 | 67.89 | 10km |
| 22 Feb | Great North West Half Marathon SB | 1:38:39 | 64.36 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 2 Nov | Derwentwater 10 SB | 1:15:10 | 63.86 | 10mi |
| 18 May | Great Manchester Run SB | 43:52 | 66.80 | 10km |
| 2007 | Result | WAVA | Distance | |
| 20 May | Great Manchester Run SB | 42:45 | 67.99 | 10km |
| 25 Feb | Great North West Half Marathon SB | 1:42:05 | 61.17 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 129 | 97 | 120 | 129 | 101 | 106 | 114 | 120 | 72 | 0 | 0 | 0 | 989 |
| 2021 | 0 | 3 | 0 | 0 | 0 | 0 | 12 | 19 | 8 | 0 | 0 | 0 | 42 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 13 | 75 | 123 | 113 | 135 | 116 | 115 | 689 |
| 2020 | 37 | 50 | 51 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 188 |
| 2019 | 53 | 45 | 63 | 47 | 56 | 44 | 68 | 51 | 3 | 47 | 17 | 24 | 519 |
| 2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 0 | 16 | 19 | 11 | 43 | 41 | 57 | 59 | 41 | 72 | 37 | 45 | 440 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
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Fri 27th Aug
Aug 27
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Sat 28th Aug
Aug 28
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Sun 29th Aug
Aug 29
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Mon 30th Aug
Aug 30
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Tue 31st Aug
Aug 31
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Wed 1st Sep
Sep 1
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Thu 2nd Sep
Sep 2
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3mi,
51:35Walk - General
Split Summary
=== 1) 1km - 10:54(10:54/km) 58cal 57/60rpm 5.51/0kmph 2) 1km - 10:14(10:14/km) 54cal 59/61rpm 5.86/0kmph 3) 1km - 11:01(11:01/km) 55cal 57/62rpm 5.44/0kmph 4) 1km - 10:23(10:23/km) 54cal 57/60rpm 5.78/0kmph 5) 0.8km - 9:03(11:17/km) 45cal 56/60rpm 5.32/0kmph  Add a comment
2.6mi,
25:45Run - General
Split Summary
=== 1) 1.61km - 9:31(5:55/km) 129cal 10.16/0kmph 2) 1.61km - 9:30(5:54/km) 125cal 10.17/0kmph 3) 0.9km - 6:44(7:27/km) 66cal 8.05/0kmph Add a comment |
4.8mi,
1:31:00 Walk - General
Split Summary
=== 1) 1km - 11:13(11:13/km) 59cal 57/61rpm 5.35/0kmph 2) 1km - 11:54(11:54/km) 57cal 56/60rpm 5.04/0kmph 3) 1km - 11:06(11:06/km) 55cal 56/60rpm 5.4/0kmph 4) 1km - 12:11(12:11/km) 56cal 57/108rpm 4.92/0kmph 5) 1km - 11:35(11:35/km) 56cal 56/60rpm 5.18/0kmph 6) 1km - 11:26(11:26/km) 56cal 56/61rpm 5.25/0kmph 7) 1km - 13:23(13:23/km) 58cal 56/63rpm 4.49/0kmph 8) 0.7km - 8:12(11:43/km) 41cal 57/62rpm 5.12/0kmph Add a comment |
2.4mi,
1:06:00 Walk - General
Split Summary
=== 1) 1km - 21:47(21:47/km) 62cal 59/78rpm 2.75/0kmph 2) 1km - 22:07(22:07/km) 59cal 60/76rpm 2.71/0kmph 3) 1km - 12:33(12:33/km) 57cal 62/117rpm 4.78/0kmph 4) 0.78km - 9:32(12:16/km) 44cal 59/111rpm 4.89/0kmph Add a comment
5.3mi,
4:14:50Walk - General
Split Summary
=== 1) 1km - 16:22(16:22/km) 59cal 54/79rpm 3.66/0kmph 2) 1km - 16:33(16:33/km) 59cal 59/76rpm 3.63/0kmph 3) 1km - 28:15(28:15/km) 61cal 61/78rpm 2.12/0kmph 4) 1km - 32:54(32:54/km) 62cal 60/77rpm 1.83/0kmph 5) 1km - 26:11(26:11/km) 60cal 55/69rpm 2.29/0kmph 6) 1km - 31:29(31:29/km) 61cal 58/70rpm 1.91/0kmph 7) 1km - 40:39(40:39/km) 63cal 59/76rpm 1.48/0kmph 8) 1km - 46:24(46:24/km) 62cal 61/78rpm 1.29/0kmph 9) 0.47km - 16:04(34:19/km) 28cal 61/77rpm 1.75/0kmph Add a comment |
3.9mi,
1:08:42 Walk - General
Split Summary
=== 1) 1km - 10:24(10:24/km) 56cal 57/60rpm 5.77/0kmph 2) 1km - 10:47(10:47/km) 56cal 58/60rpm 5.57/0kmph 3) 1km - 10:58(10:58/km) 55cal 56/60rpm 5.47/0kmph 4) 1km - 10:54(10:54/km) 55cal 56/60rpm 5.5/0kmph 5) 1km - 10:52(10:52/km) 55cal 57/60rpm 5.52/0kmph 6) 1km - 11:41(11:41/km) 56cal 57/61rpm 5.14/0kmph 7) 0.28km - 3:06(11:11/km) 15cal 57/60rpm 5.36/0kmph Add a comment |
4mi,
1:24:32 Walk - General
Split Summary
=== 1) 1km - 11:21(11:21/km) 58cal 55/61rpm 5.29/0kmph 2) 1km - 12:22(12:22/km) 57cal 55/60rpm 4.85/0kmph 3) 1km - 18:31(18:31/km) 59cal 56/105rpm 3.24/0kmph 4) 1km - 12:33(12:33/km) 57cal 56/60rpm 4.78/0kmph 5) 1km - 11:41(11:41/km) 56cal 56/63rpm 5.13/0kmph 6) 1km - 12:11(12:11/km) 56cal 56/63rpm 4.92/0kmph 7) 0.47km - 5:53(12:34/km) 26cal 55/61rpm 4.77/0kmph Add a comment |
14.2mi,
6:26:58 Walk - General
Split Summary
=== 1) 1km - 11:42(11:42/km) 63cal 54/60rpm 5.13/0kmph 2) 1km - 11:15(11:15/km) 55cal 55/60rpm 5.34/0kmph 3) 1km - 11:41(11:41/km) 56cal 56/63rpm 5.13/0kmph 4) 1km - 10:56(10:56/km) 55cal 56/60rpm 5.49/0kmph 5) 1km - 11:03(11:03/km) 55cal 56/60rpm 5.43/0kmph 6) 1km - 19:37(19:37/km) 59cal 57/90rpm 3.06/0kmph 7) 1km - 12:44(12:44/km) 57cal 57/86rpm 4.71/0kmph 8) 1km - 13:07(13:07/km) 57cal 59/63rpm 4.57/0kmph 9) 1km - 28:41(28:41/km) 62cal 59/76rpm 2.09/0kmph 10) 1km - 28:40(28:40/km) 62cal 61/78rpm 2.09/0kmph 11) 1km - 28:49(28:49/km) 61cal 61/78rpm 2.08/0kmph 12) 1km - 26:57(26:57/km) 60cal 57/78rpm 2.22/0kmph 13) 1km - 23:29(23:29/km) 60cal 60/78rpm 2.56/0kmph 14) 1km - 23:42(23:42/km) 60cal 58/78rpm 2.53/0kmph 15) 1km - 22:02(22:02/km) 60cal 58/77rpm 2.72/0kmph 16) 1km - 11:37(11:37/km) 56cal 58/63rpm 5.16/0kmph 17) 1km - 11:50(11:50/km) 56cal 58/108rpm 5.07/0kmph 18) 1km - 18:15(18:15/km) 58cal 58/64rpm 3.29/0kmph 19) 1km - 11:07(11:07/km) 55cal 56/60rpm 5.4/0kmph 20) 1km - 11:07(11:07/km) 55cal 58/85rpm 5.4/0kmph 21) 1km - 12:43(12:43/km) 55cal 58/61rpm 4.72/0kmph 22) 1km - 14:23(14:23/km) 57cal 56/62rpm 4.17/0kmph 23) 0.88km - 11:29(12:59/km) 51cal 57/105rpm 4.62/0kmph Add a comment |
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Fri 3rd Sep
Sep 3
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Sat 4th Sep
Sep 4
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Sun 5th Sep
Sep 5
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Mon 6th Sep
Sep 6
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Tue 7th Sep
Sep 7
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Wed 8th Sep
Sep 8
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Thu 9th Sep
Sep 9
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3.8mi,
1:07:22 Walk - General
Split Summary
=== 1) 1km - 10:37(10:37/km) 58cal 57/60rpm 5.65/0kmph 2) 1km - 10:18(10:18/km) 54cal 58/60rpm 5.82/0kmph 3) 1km - 10:36(10:36/km) 54cal 57/60rpm 5.66/0kmph 4) 1km - 12:19(12:19/km) 56cal 57/62rpm 4.87/0kmph 5) 1km - 10:34(10:34/km) 54cal 57/63rpm 5.68/0kmph 6) 1km - 11:01(11:01/km) 55cal 57/60rpm 5.45/0kmph 7) 0.18km - 1:57(11:06/km) 9cal 57/60rpm 5.4/0kmph Add a comment |
3.5mi,
1:05:13 Walk - General
Split Summary
=== 1) 1km - 10:19(10:19/km) 54cal 58/62rpm 5.81/0kmph 2) 1km - 10:35(10:35/km) 54cal 58/67rpm 5.67/0kmph 3) 1km - 14:22(14:22/km) 57cal 56/79rpm 4.17/0kmph 4) 1km - 12:01(12:01/km) 56cal 57/60rpm 4.99/0kmph 5) 1km - 11:33(11:33/km) 57cal 56/61rpm 5.19/0kmph 6) 0.55km - 6:22(11:32/km) 31cal 56/60rpm 5.2/0kmph Add a comment |
2.4mi,
41:56 Walk - General
Split Summary
=== 1) 1km - 10:47(10:47/km) 58cal 57/62rpm 5.57/0kmph 2) 1km - 10:55(10:55/km) 55cal 56/60rpm 5.49/0kmph 3) 1km - 10:22(10:22/km) 54cal 57/60rpm 5.79/0kmph 4) 0.88km - 9:52(11:12/km) 49cal 57/60rpm 5.36/0kmph Add a comment
2.5mi,
23:53Run - General
Split Summary
=== 1) 1.61km - 9:26(5:51/km) 128cal 10.24/0kmph 2) 1.61km - 9:04(5:38/km) 121cal 10.65/0kmph 3) 0.82km - 5:24(6:37/km) 62cal 9.08/0kmph Add a comment |
3mi,
1:07:33 Walk - General
Split Summary
=== 1) 1km - 16:10(16:10/km) 69cal 56/61rpm 3.71/0kmph 2) 1km - 18:08(18:08/km) 65cal 57/60rpm 3.31/0kmph 3) 1km - 12:02(12:02/km) 56cal 56/60rpm 4.98/0kmph 4) 1km - 11:44(11:44/km) 56cal 56/58rpm 5.11/0kmph 5) 0.81km - 9:28(11:42/km) 45cal 56/63rpm 5.13/0kmph Add a comment
2.8mi,
1:08:58Walk - General
Split Summary
=== 1) 1km - 10:40(10:40/km) 54cal 58/62rpm 5.63/0kmph 2) 1km - 10:48(10:48/km) 55cal 57/60rpm 5.56/0kmph 3) 1km - 11:49(11:49/km) 56cal 57/63rpm 5.08/0kmph 4) 1km - 23:18(23:18/km) 75cal 59/63rpm 2.57/0kmph 5) 0.43km - 12:23(28:51/km) 47cal 61/61rpm 2.08/0kmph Add a comment |
3.7mi,
1:11:29 Walk - General
Split Summary
=== 1) 1km - 11:16(11:16/km) 60cal 58/87rpm 5.33/0kmph 2) 1km - 12:03(12:03/km) 57cal 57/91rpm 4.98/0kmph 3) 1km - 12:00(12:00/km) 56cal 57/60rpm 5/0kmph 4) 1km - 11:21(11:21/km) 55cal 58/60rpm 5.29/0kmph 5) 1km - 13:40(13:40/km) 57cal 57/63rpm 4.39/0kmph 6) 0.93km - 11:09(11:58/km) 52cal 56/62rpm 5.01/0kmph Add a comment |
6.2mi,
4:00:45 Walk - General
Split Summary
=== 1) 1km - 17:07(17:07/km) 60cal 58/79rpm 3.5/0kmph 2) 1km - 23:27(23:27/km) 61cal 53/78rpm 2.56/0kmph 3) 1km - 17:10(17:10/km) 59cal 60/78rpm 3.5/0kmph 4) 1km - 24:41(24:41/km) 60cal 60/78rpm 2.43/0kmph 5) 1km - 48:28(48:28/km) 66cal 62/76rpm 1.24/0kmph 6) 1km - 40:33(40:33/km) 63cal 60/78rpm 1.48/0kmph 7) 1km - 22:47(22:47/km) 59cal 59/78rpm 2.63/0kmph 8) 1km - 15:56(15:56/km) 58cal 55/71rpm 3.77/0kmph 9) 1km - 14:46(14:46/km) 58cal 53/74rpm 4.06/0kmph 10) 0.91km - 15:49(17:26/km) 55cal 55/76rpm 3.44/0kmph Add a comment |
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Fri 10th Sep
Sep 10
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Sat 11th Sep
Sep 11
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Sun 12th Sep
Sep 12
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Mon 13th Sep
Sep 13
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Tue 14th Sep
Sep 14
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Wed 15th Sep
Sep 15
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Thu 16th Sep
Sep 16
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4.5mi,
1:25:49 Walk - General
Split Summary
=== 1) 1km - 10:24(10:24/km) 58cal 58/60rpm 5.77/0kmph 2) 1km - 11:21(11:21/km) 54cal 58/60rpm 5.29/0kmph 3) 1km - 11:57(11:57/km) 57cal 56/60rpm 5.02/0kmph 4) 1km - 14:29(14:29/km) 58cal 57/78rpm 4.14/0kmph 5) 1km - 11:17(11:17/km) 55cal 56/60rpm 5.32/0kmph 6) 1km - 11:49(11:49/km) 56cal 56/60rpm 5.08/0kmph 7) 1km - 11:31(11:31/km) 55cal 56/60rpm 5.21/0kmph 8) 0.21km - 3:02(14:20/km) 12cal 57/60rpm 4.19/0kmph Add a comment |
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Fri 17th Sep
Sep 17
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Sat 18th Sep
Sep 18
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Sun 19th Sep
Sep 19
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Mon 20th Sep
Sep 20
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Tue 21st Sep
Sep 21
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Wed 22nd Sep
Sep 22
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Thu 23rd Sep
Sep 23
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4.4mi,
1:18:40 Walk - General
Split Summary
=== 1) 1km - 10:50(10:50/km) 55cal 57/60rpm 5.54/0kmph 2) 1km - 10:46(10:46/km) 59cal 58/61rpm 5.57/0kmph 3) 1km - 10:55(10:55/km) 55cal 57/63rpm 5.5/0kmph 4) 1km - 12:35(12:35/km) 56cal 57/61rpm 4.77/0kmph 5) 1km - 10:47(10:47/km) 55cal 56/62rpm 5.56/0kmph 6) 1km - 10:55(10:55/km) 55cal 56/61rpm 5.5/0kmph 7) 1km - 11:38(11:38/km) 56cal 56/60rpm 5.16/0kmph 8) 0.02km - 15(10:25/km) 1cal 56/58rpm 5.76/0kmph Add a comment |
2.9mi,
49:10 Walk - General
Split Summary
=== 1) 1km - 10:31(10:31/km) 55cal 58/85rpm 5.7/0kmph 2) 1km - 10:18(10:18/km) 54cal 58/60rpm 5.83/0kmph 3) 1km - 10:38(10:38/km) 54cal 57/61rpm 5.64/0kmph 4) 1km - 10:53(10:53/km) 58cal 57/60rpm 5.51/0kmph 5) 0.6km - 6:50(11:23/km) 34cal 57/60rpm 5.27/0kmph Add a comment
3.4mi,
30:57Run - General
Split Summary
=== 1) 1.61km - 9:11(5:43/km) 127cal 10.5/0kmph 2) 1.61km - 9:09(5:41/km) 124cal 10.56/0kmph 3) 1.61km - 9:20(5:48/km) 125cal 10.34/0kmph 4) 0.57km - 3:16(5:46/km) 44cal 10.39/0kmph Add a comment |
4.6mi,
1:26:23 Walk - General
Split Summary
=== 1) 1km - 11:02(11:02/km) 61cal 57/60rpm 5.44/0kmph 2) 1km - 11:05(11:05/km) 57cal 57/89rpm 5.41/0kmph 3) 1km - 11:26(11:26/km) 57cal 57/85rpm 5.25/0kmph 4) 1km - 12:00(12:00/km) 56cal 57/63rpm 5/0kmph 5) 1km - 11:09(11:09/km) 55cal 57/62rpm 5.38/0kmph 6) 1km - 11:45(11:45/km) 57cal 57/60rpm 5.1/0kmph 7) 1km - 12:57(12:57/km) 58cal 57/63rpm 4.64/0kmph 8) 0.43km - 5:00(11:31/km) 24cal 55/60rpm 5.21/0kmph Add a comment |
5.2mi,
1:35:22 Walk - General
Split Summary
=== 1) 1km - 11:15(11:15/km) 59cal 57/60rpm 5.34/0kmph 2) 1km - 10:59(10:59/km) 55cal 57/60rpm 5.46/0kmph 3) 1km - 10:57(10:57/km) 55cal 57/60rpm 5.48/0kmph 4) 1km - 12:02(12:02/km) 56cal 56/61rpm 4.99/0kmph 5) 1km - 11:34(11:34/km) 55cal 56/60rpm 5.19/0kmph 6) 1km - 11:16(11:16/km) 55cal 56/59rpm 5.33/0kmph 7) 1km - 11:06(11:06/km) 55cal 56/58rpm 5.4/0kmph 8) 1km - 11:29(11:29/km) 56cal 56/60rpm 5.22/0kmph 9) 0.36km - 4:43(12:58/km) 21cal 57/60rpm 4.63/0kmph Add a comment |
2.6mi,
43:14 Walk - General
Split Summary
=== 1) 1km - 9:46(9:46/km) 55cal 59/61rpm 6.15/0kmph 2) 1km - 10:39(10:39/km) 53cal 60/62rpm 5.63/0kmph 3) 1km - 10:17(10:17/km) 59cal 59/62rpm 5.84/0kmph 4) 1km - 10:38(10:38/km) 55cal 58/60rpm 5.64/0kmph 5) 0.18km - 1:55(10:54/km) 9cal 57/60rpm 5.5/0kmph Add a comment
2.6mi,
23:30Run - General
Split Summary
=== 1) 1.61km - 8:27(5:15/km) 129cal 11.42/0kmph 2) 1.61km - 9:25(5:51/km) 122cal 10.26/0kmph 3) 0.88km - 5:38(6:23/km) 69cal 9.4/0kmph Add a comment |
3.9mi,
1:08:20 Walk - General
Split Summary
=== 1) 1km - 10:25(10:25/km) 57cal 58/62rpm 5.76/0kmph 2) 1km - 10:23(10:23/km) 57cal 59/62rpm 5.78/0kmph 3) 1km - 10:38(10:38/km) 55cal 57/60rpm 5.64/0kmph 4) 1km - 10:47(10:47/km) 55cal 57/60rpm 5.56/0kmph 5) 1km - 11:14(11:14/km) 55cal 57/61rpm 5.34/0kmph 6) 1km - 11:17(11:17/km) 55cal 56/60rpm 5.32/0kmph 7) 0.32km - 3:36(11:05/km) 17cal 57/60rpm 5.41/0kmph Add a comment |
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