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STATUS Knee slowly recovering - still doing a lot more walking than running ...
-
Races
29 -
Miles
1888 -
Miles
5149 -
WAVA
72.72% -
10k
41:34 -
10M
1:11:20 -
Half
1:37:09
| About Me | |
|---|---|
|
Got a knee problem so no racing going on
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- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 10 | 42:45 67.23 | 43:52 66.05 | 43:31 67.14 | 42:22 69.54 | 43:01 69.07 | 42:35 70.36 | 41:34 72.70 | 42:17 72.72 | 44:12 71.44 | 43:55 72.55 | 41:34
6:41/mi
|
72.72 | |||
| 10mi | 11 | 1:15:10 63.69 | 1:13:36 65.60 | 1:20:16 60.66 | 1:13:19 66.98 | 1:13:38 67.27 | 1:11:20 70.05 | 1:13:21 68.13 | 1:11:24 70.61 | 1:13:43 69.62 | 1:15:35 69.15 | 1:13:23 71.88 | 1:11:20
7:08/mi
|
71.88 | ||
| 13.1mi | 6 | 1:42:05 60.99 | 1:38:39 64.19 | 1:38:31 65.39 | 1:41:05 64.28 | 1:37:09 67.47 | 1:37:52 69.42 | 1:37:09
7:25/mi
|
69.42 | |||||||
| 13.9mi | 2 | 1:46:43 66.61 | 1:53:09 64.55 | 1:46:43
7:41/mi
|
66.61 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 16 Jun | Glenrothes 10k. SB | 43:55 | 72.55 | 10km |
| 7 Apr | Tay Ten SB | 1:13:23 | 71.88 | 10mi |
| 2018 | Result | WAVA | Distance | |
| 4 Nov | Derwentwater 10 SB | 1:15:35 | 69.15 | 10mi |
| 9 Sep | City of Stirling 10k SB | 44:12 | 71.44 | 10km |
| 2017 | Result | WAVA | Distance | |
| 25 Mar | Coniston 14 SB | 1:53:09 | 64.55 | 13.9mi |
| 2016 | Result | WAVA | Distance | |
| 6 Nov | Derwentwater 10 SB | 1:13:43 | 69.62 | 10mi |
| 2 Oct | Congleton half marathon SB | 1:37:52 | 69.42 | 13.1mi |
| 17 Jan | Carlisle Resolution 10k SB | 42:17 | 72.72 | 10km |
| 2015 | Result | WAVA | Distance | |
| 22 Feb | Rhyl 10 mile SB | 1:11:24 | 70.61 | 10mi |
| 2014 | Result | WAVA | Distance | |
| 29 Mar | Coniston 14 PB | 1:46:43 | 66.61 | 13.9mi |
| 23 Feb | Rhyl 10 Mile Race SB | 1:13:21 | 68.13 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 29 Sep | Cheshire 10k PB | 41:34 | 72.70 | 10km |
| 28 Apr | Fleetwood 10 Mile Road Race PB | 1:11:20 | 70.05 | 10mi |
| 24 Feb | Great North West Half Marathon PB | 1:37:09 | 67.47 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 4 Nov | Derwentwater 10 SB | 1:13:38 | 67.27 | 10mi |
| 7 Oct | Seaside 10k SB | 42:35 | 70.36 | 10km |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Derwentwater 10 SB | 1:13:19 | 66.98 | 10mi |
| 15 May | Great Manchester Run SB | 43:01 | 69.07 | 10km |
| 1 May | Lichfield Half Marathon SB | 1:41:05 | 64.28 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 7 Nov | Derwentwater 10 SB | 1:20:16 | 60.66 | 10mi |
| 16 May | Great Manchester Run SB | 42:22 | 69.54 | 10km |
| 11 Apr | Blackpool Half Marathon SB | 1:38:31 | 65.39 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 1 Nov | Derwentwater 10 SB | 1:13:36 | 65.60 | 10mi |
| 17 May | Great Manchester Run SB | 43:31 | 67.14 | 10km |
| 22 Feb | Great North West Half Marathon SB | 1:38:39 | 64.19 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 2 Nov | Derwentwater 10 SB | 1:15:10 | 63.69 | 10mi |
| 18 May | Great Manchester Run SB | 43:52 | 66.05 | 10km |
| 2007 | Result | WAVA | Distance | |
| 20 May | Great Manchester Run SB | 42:45 | 67.23 | 10km |
| 25 Feb | Great North West Half Marathon SB | 1:42:05 | 60.99 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 139 | 128 | 147 | 132 | 162 | 147 | 142 | 150 | 124 | 118 | 140 | 54 | 1582 |
| 2023 | 17 | 28 | 31 | 41 | 25 | 32 | 45 | 48 | 34 | 29 | 19 | 3 | 350 |
| 2022 | 134 | 105 | 127 | 112 | 134 | 166 | 114 | 136 | 115 | 119 | 133 | 134 | 1526 |
| 2022 | 21 | 19 | 27 | 32 | 20 | 17 | 32 | 36 | 32 | 31 | 12 | 12 | 291 |
| 2021 | 129 | 97 | 120 | 129 | 101 | 106 | 114 | 120 | 97 | 102 | 120 | 114 | 1350 |
| 2021 | 0 | 3 | 0 | 0 | 0 | 0 | 12 | 19 | 13 | 8 | 15 | 21 | 91 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 13 | 75 | 123 | 113 | 135 | 116 | 115 | 689 |
| 2020 | 37 | 50 | 51 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 188 |
| 2019 | 53 | 45 | 63 | 47 | 56 | 44 | 68 | 51 | 3 | 47 | 17 | 24 | 519 |
| 2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 0 | 16 | 19 | 11 | 43 | 41 | 57 | 59 | 41 | 72 | 37 | 45 | 440 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
|
Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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3.4mi,
59:53Walk - General
Split Summary
=== 1) 1km - 10:53(10:53/km) 80/89bpm [870b/km] 60cal 59/64rpm 5.52/6.38kmph 2) 1km - 10:29(10:29/km) 88/95bpm [922b/km] 65cal 58/61rpm 5.73/6.38kmph 3) 1km - 11:05(11:05/km) 87/96bpm [965b/km] 67cal 54/65rpm 5.41/6.05kmph 4) 1km - 10:54(10:54/km) 94/101bpm [1025b/km] 80cal 56/60rpm 5.5/5.85kmph 5) 1km - 11:39(11:39/km) 85/98bpm [991b/km] 57cal 56/60rpm 5.15/5.98kmph 6) 0.44km - 4:53(11:07/km) 91/97bpm [1011b/km] 28cal 57/60rpm 5.4/5.85kmph  Add a comment |
1.7mi,
29:07 Walk - General
Split Summary
=== 1) 1km - 10:26(10:26/km) 98/103bpm [1022b/km] 63cal 59/62rpm 5.75/6.28kmph 2) 1km - 10:26(10:26/km) 95/101bpm [992b/km] 64cal 59/92rpm 5.75/10.01kmph 3) 0.74km - 8:15(11:09/km) 94/103bpm [1048b/km] 52cal 56/62rpm 5.38/6.01kmph Add a comment
3.1mi,
30:17Run - General
Split Summary
=== 1) 1km - 5:56(5:56/km) 128/146bpm [760b/km] 61cal 10.11/10.85kmph 2) 1km - 5:43(5:43/km) 145/156bpm [829b/km] 71cal 10.49/10.98kmph 3) 1km - 5:48(5:48/km) 137/158bpm [794b/km] 68cal 10.35/10.78kmph 4) 1km - 6:06(6:06/km) 127/134bpm [775b/km] 66cal 9.83/10.31kmph 5) 0.99km - 6:44(6:48/km) 121/132bpm [822b/km] 64cal 8.83/10.61kmph Add a comment |
0.6mi,
10:57 Walk - General
Split Summary
=== 1) 0.97km - 10:57(11:18/km) 85/93bpm [960b/km] 63cal 55/62rpm 5.31/6.05kmph Add a comment
2.5mi,
43:37Walk - General
Split Summary
=== 1) 1km - 10:48(10:48/km) 85/97bpm [918b/km] 63cal 58/64rpm 5.55/6.08kmph 2) 1km - 10:09(10:09/km) 91/98bpm [924b/km] 63cal 59/63rpm 5.91/6.25kmph 3) 1km - 10:37(10:37/km) 93/104bpm [988b/km] 65cal 56/118rpm 5.65/6.18kmph 4) 1km - 11:06(11:06/km) 88/96bpm [977b/km] 67cal 53/62rpm 5.4/6.31kmph 5) 0.07km - 56(13:13/km) 84/89bpm [1110b/km] 4cal 15/60rpm 4.54/5.78kmph Add a comment
3mi,
52:38Walk - General
Split Summary
=== 1) 1km - 10:43(10:43/km) 83/96bpm [889b/km] 61cal 57/61rpm 5.6/6.28kmph 2) 1km - 10:29(10:29/km) 87/94bpm [911b/km] 63cal 58/61rpm 5.73/5.91kmph 3) 1km - 10:57(10:57/km) 87/92bpm [952b/km] 64cal 56/65rpm 5.48/5.98kmph 4) 1km - 10:35(10:35/km) 88/95bpm [931b/km] 67cal 58/61rpm 5.67/6.18kmph 5) 0.02km - 15(11:01/km) 86/87bpm [947b/km] 1cal 58/60rpm 5.45/5.64kmph 6) 0km - 12(1:15:54/km) 82/83bpm [6224b/km] 4/56rpm 0.79/5.58kmph 7) 0km - 12(7:09:34/km) 80/80bpm [34365b/km] 0.14/0kmph 8) 0km - 4(15:41/km) 81/82bpm [1270b/km] 3.83/0kmph 9) 0km - 3(1:24:35/km) 84/85bpm [7105b/km] 0.71/0kmph 10) 0km - 1(1:47:30/km) 86/86bpm [9245b/km] 0.56/0kmph 11) 0.79km - 9:08(11:37/km) 83/88bpm [964b/km] 52cal 52/62rpm 5.16/6.08kmph Add a comment
0.6mi,
22:51Walk - General
Split Summary
=== 1) 0.97km - 22:51(23:35/km) 77/104bpm [1816b/km] 96cal 23/98rpm 2.55/22.27kmph Add a comment |
5.1mi,
1:42:53 Walk - General
Split Summary
=== 1) 1km - 12:02(12:02/km) 86/109bpm [1034b/km] 66cal 51/85rpm 4.99/6.31kmph 2) 1km - 11:37(11:37/km) 84/94bpm [975b/km] 66cal 52/67rpm 5.17/5.98kmph 3) 1km - 11:58(11:58/km) 77/87bpm [922b/km] 66cal 50/60rpm 5.01/6.01kmph 4) 1km - 11:32(11:32/km) 77/88bpm [889b/km] 70cal 51/60rpm 5.2/6.08kmph 5) 1km - 14:26(14:26/km) 77/89bpm [1112b/km] 73cal 41/75rpm 4.15/5.75kmph 6) 1km - 10:59(10:59/km) 68/85bpm [747b/km] 62cal 54/59rpm 5.46/6.25kmph 7) 1km - 11:13(11:13/km) 65/83bpm [729b/km] 65cal 53/59rpm 5.35/5.88kmph 8) 1km - 13:21(13:21/km) 58/72bpm [774b/km] 72cal 43/66rpm 4.5/5.44kmph 9) 0.26km - 5:45(21:45/km) 59/68bpm [1283b/km] 16cal 25/58rpm 2.76/5.41kmph Add a comment |
0.9mi,
16:08 Walk - General
Split Summary
=== 1) 1km - 10:43(10:43/km) 93/103bpm [996b/km] 61cal 56/60rpm 5.6/6.15kmph 2) 0.48km - 5:25(11:18/km) 102/118bpm [1153b/km] 41cal 51/60rpm 5.31/6.35kmph Add a comment
4.8mi,
1:26:36Walk - General
Split Summary
=== 1) 1km - 10:04(10:04/km) 87/98bpm [875b/km] 65cal 60/64rpm 5.97/6.65kmph 2) 1km - 10:00(10:00/km) 88/96bpm [879b/km] 62cal 59/63rpm 6/6.75kmph 3) 1km - 11:34(11:34/km) 92/101bpm [1064b/km] 68cal 55/69rpm 5.19/6.55kmph 4) 1km - 11:17(11:17/km) 91/96bpm [1027b/km] 65cal 52/61rpm 5.32/5.91kmph 5) 1km - 11:43(11:43/km) 92/99bpm [1078b/km] 63cal 53/59rpm 5.12/5.51kmph 6) 1km - 11:32(11:32/km) 91/98bpm [1050b/km] 63cal 52/58rpm 5.2/5.64kmph 7) 1km - 12:01(12:01/km) 90/101bpm [1081b/km] 66cal 51/60rpm 4.99/5.41kmph 8) 0.73km - 8:26(11:34/km) 92/108bpm [1063b/km] 48cal 52/60rpm 5.19/6.18kmph Add a comment |
3mi,
50:00 Walk - General
Split Summary
=== 1) 1km - 10:04(10:04/km) 93/105bpm [936b/km] 62cal 59/64rpm 5.97/7.59kmph 2) 1km - 10:11(10:11/km) 97/103bpm [988b/km] 64cal 60/62rpm 5.89/6.11kmph 3) 1km - 10:35(10:35/km) 96/104bpm [1016b/km] 64cal 58/61rpm 5.67/6.05kmph 4) 1km - 10:34(10:34/km) 95/109bpm [1005b/km] 66cal 58/61rpm 5.67/6.05kmph 5) 0.77km - 8:36(11:09/km) 106/119bpm [1182b/km] 57cal 56/61rpm 5.38/5.91kmph Add a comment |
1.5mi,
27:04 Walk - General
Split Summary
=== 1) 1km - 10:21(10:21/km) 93/105bpm [963b/km] 65cal 59/62rpm 5.79/6.35kmph 2) 1km - 13:00(13:00/km) 91/102bpm [1183b/km] 72cal 48/79rpm 4.62/8.03kmph 3) 0.34km - 3:43(10:54/km) 90/95bpm [981b/km] 21cal 57/60rpm 5.51/5.61kmph Add a comment
1.3mi,
18:06Run - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 129/146bpm [770b/km] 62cal 10.05/11.49kmph 2) 1km - 10:29(10:29/km) 106/147bpm [1112b/km] 76cal 5.72/10.28kmph 3) 0.14km - 1:39(11:41/km) 102/109bpm [1192b/km] 9cal 5.13/5.91kmph Add a comment |
|
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
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Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
|
|
5.6mi,
1:39:04 Walk - General
Split Summary
=== 1) 1km - 10:30(10:30/km) 88/99bpm [924b/km] 62cal 55/60rpm 5.71/6.82kmph 2) 1km - 10:03(10:03/km) 90/97bpm [905b/km] 65cal 59/60rpm 5.97/6.15kmph 3) 1km - 10:25(10:25/km) 89/95bpm [926b/km] 62cal 57/60rpm 5.76/5.95kmph 4) 1km - 10:59(10:59/km) 87/93bpm [955b/km] 64cal 55/59rpm 5.46/5.91kmph 5) 1km - 11:10(11:10/km) 86/93bpm [961b/km] 64cal 53/60rpm 5.37/5.88kmph 6) 1km - 11:31(11:31/km) 86/92bpm [991b/km] 65cal 52/79rpm 5.21/5.78kmph 7) 1km - 11:52(11:52/km) 84/90bpm [997b/km] 63cal 49/59rpm 5.06/5.78kmph 8) 1km - 10:48(10:48/km) 83/91bpm [896b/km] 61cal 56/58rpm 5.56/5.88kmph 9) 1km - 10:58(10:58/km) 84/89bpm [921b/km] 65cal 56/59rpm 5.48/5.71kmph 10) 0.07km - 49(11:03/km) 82/85bpm [906b/km] 4cal 56/58rpm 5.43/5.95kmph Add a comment |
0.9mi,
17:33 Walk - General
Split Summary
=== 1) 1km - 12:13(12:13/km) 95/106bpm [1161b/km] 92cal 47/61rpm 4.91/6.28kmph 2) 0.5km - 5:20(10:40/km) 106/123bpm [1131b/km] 38cal 56/60rpm 5.62/6.25kmph Add a comment
2.8mi,
53:10Walk - General
Split Summary
=== 1) 1km - 10:20(10:20/km) 83/95bpm [858b/km] 60cal 58/61rpm 5.8/6.62kmph 2) 1km - 10:15(10:15/km) 86/94bpm [882b/km] 66cal 58/62rpm 5.85/6.62kmph 3) 1km - 13:02(13:02/km) 88/98bpm [1147b/km] 67cal 46/79rpm 4.6/6.01kmph 4) 1km - 13:51(13:51/km) 93/109bpm [1288b/km] 69cal 46/77rpm 4.33/5.37kmph 5) 0.45km - 5:41(12:32/km) 100/106bpm [1253b/km] 33cal 47/60rpm 4.79/6.15kmph Add a comment
0.5mi,
8:53Walk - General
Split Summary
=== 1) 0.77km - 8:53(11:31/km) 88/97bpm [1014b/km] 57cal 46/62rpm 5.21/7.56kmph Add a comment
0.4mi,
5:40Walk - General
Split Summary
=== 1) 0.56km - 5:40(10:07/km) 96/109bpm [971b/km] 35cal 61/64rpm 5.93/6.31kmph Add a comment |
5.7mi,
1:54:25 Walk - General
Split Summary
=== 1) 1km - 11:24(11:24/km) 90/103bpm [1027b/km] 72cal 53/59rpm 5.26/6.11kmph 2) 1km - 13:02(13:02/km) 93/101bpm [1212b/km] 72cal 45/60rpm 4.6/5.88kmph 3) 1km - 13:10(13:10/km) 98/110bpm [1291b/km] 77cal 44/70rpm 4.56/5.81kmph 4) 1km - 14:17(14:17/km) 96/112bpm [1372b/km] 82cal 42/104rpm 4.2/6.01kmph 5) 1km - 12:32(12:32/km) 91/103bpm [1140b/km] 59cal 47/118rpm 4.79/5.71kmph 6) 1km - 11:43(11:43/km) 87/97bpm [1020b/km] 58cal 52/113rpm 5.12/5.81kmph 7) 1km - 13:46(13:46/km) 96/118bpm [1321b/km] 84cal 42/112rpm 4.36/5.98kmph 8) 1km - 11:57(11:57/km) 95/108bpm [1135b/km] 73cal 49/59rpm 5.02/5.68kmph 9) 1km - 11:12(11:12/km) 85/95bpm [952b/km] 56cal 56/67rpm 5.36/5.75kmph 10) 0.1km - 1:22(14:19/km) 80/88bpm [1145b/km] 6cal 40/58rpm 4.19/5.14kmph Add a comment |
6.2mi,
2:01:42 Walk - General
Split Summary
=== 1) 1km - 10:03(10:03/km) 82/98bpm [824b/km] 67cal 60/62rpm 5.97/6.62kmph 2) 1km - 9:52(9:52/km) 84/94bpm [829b/km] 65cal 60/62rpm 6.08/6.31kmph 3) 1km - 10:07(10:07/km) 88/97bpm [890b/km] 68cal 59/62rpm 5.94/6.25kmph 4) 1km - 10:31(10:31/km) 85/92bpm [893b/km] 62cal 58/61rpm 5.71/6.11kmph 5) 1km - 25:04(25:04/km) 79/103bpm [1980b/km] 98cal 24/60rpm 2.39/5.75kmph 6) 1km - 12:42(12:42/km) 78/89bpm [990b/km] 67cal 47/78rpm 4.73/6.18kmph 7) 1km - 10:29(10:29/km) 79/84bpm [829b/km] 61cal 58/60rpm 5.72/6.08kmph 8) 1km - 10:30(10:30/km) 80/90bpm [840b/km] 62cal 58/60rpm 5.71/5.95kmph 9) 1km - 11:00(11:00/km) 77/85bpm [847b/km] 61cal 53/60rpm 5.46/6.38kmph 10) 1km - 11:09(11:09/km) 85/94bpm [947b/km] 70cal 56/60rpm 5.39/6.15kmph 11) 0.02km - 16(11:45/km) 79/82bpm [929b/km] 1cal 57/58rpm 5.1/5.71kmph Add a comment
1.8mi,
35:38Walk - General
Split Summary
=== 1) 1km - 10:16(10:16/km) 88/100bpm [904b/km] 66cal 60/64rpm 5.84/12.09kmph 2) 1km - 14:33(14:33/km) 87/100bpm [1266b/km] 71cal 42/63rpm 4.13/6.45kmph 3) 0.87km - 10:38(12:12/km) 84/92bpm [1025b/km] 60cal 51/75rpm 4.92/6.35kmph 4) 0.01km - 11(12:11/km) 83/84bpm [1011b/km] 4.92/4.37kmph Add a comment |
5.7mi,
1:43:41 Walk - General
Split Summary
=== 1) 1km - 10:28(10:28/km) 87/97bpm [911b/km] 60cal 58/64rpm 5.73/6.38kmph 2) 1km - 10:13(10:13/km) 87/95bpm [888b/km] 62cal 60/64rpm 5.88/6.18kmph 3) 1km - 11:22(11:22/km) 85/92bpm [966b/km] 69cal 54/61rpm 5.28/6.21kmph 4) 1km - 11:58(11:58/km) 82/88bpm [981b/km] 64cal 52/75rpm 5.01/5.75kmph 5) 1km - 11:29(11:29/km) 81/89bpm [930b/km] 65cal 54/62rpm 5.22/5.71kmph 6) 1km - 10:58(10:58/km) 83/92bpm [910b/km] 61cal 56/60rpm 5.47/5.78kmph 7) 1km - 11:26(11:26/km) 81/91bpm [926b/km] 62cal 55/59rpm 5.25/6.48kmph 8) 1km - 12:44(12:44/km) 79/86bpm [1006b/km] 68cal 48/64rpm 4.71/5.91kmph 9) 1km - 10:42(10:42/km) 75/86bpm [803b/km] 69cal 57/63rpm 5.61/6.08kmph 10) 0.16km - 2:20(14:17/km) 68/71bpm [971b/km] 11cal 39/60rpm 4.2/5.88kmph Add a comment |
3.5mi,
1:02:25 Walk - General
Split Summary
=== 1) 1km - 10:20(10:20/km) 95/106bpm [981b/km] 61cal 59/63rpm 5.81/6.55kmph 2) 1km - 11:25(11:25/km) 96/106bpm [1096b/km] 70cal 52/67rpm 5.26/6.35kmph 3) 1km - 11:14(11:14/km) 96/105bpm [1079b/km] 64cal 53/61rpm 5.34/5.85kmph 4) 1km - 10:38(10:38/km) 94/102bpm [999b/km] 64cal 58/60rpm 5.64/5.98kmph 5) 1km - 10:45(10:45/km) 97/106bpm [1042b/km] 65cal 58/60rpm 5.58/5.91kmph 6) 0.7km - 8:03(11:31/km) 95/102bpm [1094b/km] 52cal 54/60rpm 5.21/6.05kmph Add a comment
1.9mi,
34:44Walk - General
Split Summary
=== 1) 1km - 11:05(11:05/km) 96/112bpm [1063b/km] 75cal 53/65rpm 5.42/6.69kmph 2) 1km - 12:47(12:47/km) 92/104bpm [1176b/km] 74cal 48/71rpm 4.69/7.59kmph 3) 1km - 10:34(10:34/km) 86/103bpm [908b/km] 61cal 58/63rpm 5.68/6.15kmph 4) 0.03km - 19(10:02/km) 86/87bpm [862b/km] 1cal 59/61rpm 5.98/6.05kmph Add a comment |
2.5mi,
41:32 Walk - General
Split Summary
=== 1) 1km - 10:02(10:02/km) 84/96bpm [842b/km] 64cal 59/64rpm 5.98/6.72kmph 2) 1km - 10:01(10:01/km) 87/95bpm [872b/km] 62cal 60/64rpm 5.99/6.28kmph 3) 1km - 10:28(10:28/km) 91/100bpm [953b/km] 62cal 58/75rpm 5.73/6.05kmph 4) 1km - 10:49(10:49/km) 86/93bpm [931b/km] 67cal 55/62rpm 5.54/6.28kmph 5) 0.01km - 12(14:54/km) 84/85bpm [1252b/km] 38/53rpm 4.03/4.74kmph Add a comment |
|
Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Thu 30th Nov
Nov 30
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Fri 1st Dec
Dec 1
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Sat 2nd Dec
Dec 2
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Sun 3rd Dec
Dec 3
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Mon 4th Dec
Dec 4
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5.7mi,
3:33:47 Walk - General
Split Summary
=== 1) 1km - 14:13(14:13/km) 95/109bpm [1351b/km] 104cal 41/79rpm 4.22/5.31kmph 2) 1km - 15:32(15:32/km) 106/123bpm [1647b/km] 117cal 37/77rpm 3.86/4.4kmph 3) 1km - 15:51(15:51/km) 117/126bpm [1854b/km] 122cal 34/79rpm 3.79/4.44kmph 4) 1km - 31:45(31:45/km) 106/137bpm [3365b/km] 188cal 25/79rpm 1.89/4.9kmph 5) 1km - 53:19(53:19/km) 111/138bpm [5919b/km] 333cal 10/79rpm 1.13/38.66kmph 6) 1km - 29:18(29:18/km) 96/118bpm [2812b/km] 98cal 7/79rpm 2.05/6.72kmph 7) 1km - 16:37(16:37/km) 86/99bpm [1429b/km] 60cal 22/78rpm 3.61/4.77kmph 8) 1km - 16:55(16:55/km) 89/102bpm [1506b/km] 61cal 21/79rpm 3.55/4.94kmph 9) 1km - 15:10(15:10/km) 90/100bpm [1366b/km] 58cal 27/76rpm 3.95/5kmph 10) 0.18km - 5:07(27:48/km) 93/103bpm [2586b/km] 22cal 22/56rpm 2.16/5kmph Add a comment |
5.6mi,
1:42:51 Walk - General
Split Summary
=== 1) 1km - 10:12(10:12/km) 85/97bpm [866b/km] 63cal 60/63rpm 5.89/6.52kmph 2) 1km - 10:13(10:13/km) 86/94bpm [879b/km] 65cal 59/66rpm 5.87/6.28kmph 3) 1km - 13:18(13:18/km) 83/93bpm [1104b/km] 67cal 46/79rpm 4.51/5.95kmph 4) 1km - 12:19(12:19/km) 83/97bpm [1022b/km] 68cal 48/60rpm 4.87/6.05kmph 5) 1km - 11:30(11:30/km) 82/88bpm [942b/km] 62cal 54/60rpm 5.22/6.01kmph 6) 1km - 11:49(11:49/km) 82/91bpm [970b/km] 64cal 51/59rpm 5.07/6.01kmph 7) 1km - 11:02(11:02/km) 80/87bpm [882b/km] 62cal 55/60rpm 5.44/6.11kmph 8) 1km - 12:15(12:15/km) 80/90bpm [980b/km] 70cal 48/60rpm 4.9/6.15kmph 9) 0.94km - 10:14(10:51/km) 85/95bpm [922b/km] 65cal 56/60rpm 5.53/6.01kmph Add a comment |
4.6mi,
1:19:12 Walk - General
Split Summary
=== 1) 1km - 10:18(10:18/km) 93/99bpm [958b/km] 57cal 59/63rpm 5.82/6.48kmph 2) 1km - 10:10(10:10/km) 98/110bpm [997b/km] 66cal 58/64rpm 5.9/6.38kmph 3) 1km - 10:20(10:20/km) 97/107bpm [1002b/km] 63cal 58/61rpm 5.81/6.28kmph 4) 1km - 10:52(10:52/km) 92/101bpm [1000b/km] 61cal 57/61rpm 5.52/5.78kmph 5) 1km - 10:56(10:56/km) 89/103bpm [973b/km] 62cal 54/59rpm 5.49/5.98kmph 6) 1km - 10:39(10:39/km) 85/98bpm [905b/km] 62cal 58/61rpm 5.63/6.11kmph 7) 1km - 10:45(10:45/km) 83/90bpm [893b/km] 66cal 56/61rpm 5.58/5.98kmph 8) 0.47km - 5:12(10:57/km) 82/93bpm [899b/km] 31cal 56/60rpm 5.48/6.01kmph Add a comment |
3.4mi,
58:07 Walk - General
Split Summary
=== 1) 1km - 10:18(10:18/km) 85/99bpm [876b/km] 63cal 58/98rpm 5.82/6.48kmph 2) 1km - 10:11(10:11/km) 89/100bpm [907b/km] 64cal 59/63rpm 5.89/6.28kmph 3) 1km - 10:19(10:19/km) 90/101bpm [929b/km] 62cal 58/63rpm 5.81/6.08kmph 4) 1km - 11:22(11:22/km) 87/92bpm [989b/km] 67cal 53/78rpm 5.27/6.05kmph 5) 1km - 10:17(10:17/km) 87/93bpm [894b/km] 63cal 59/63rpm 5.84/6.21kmph 6) 0.42km - 5:40(13:30/km) 87/94bpm [1175b/km] 34cal 36/67rpm 4.44/5.88kmph Add a comment
1mi,
19:18Walk - General
Split Summary
=== 1) 1km - 13:25(13:25/km) 77/93bpm [1033b/km] 69cal 39/64rpm 4.47/77.76kmph 2) 0.54km - 5:53(10:48/km) 79/88bpm [853b/km] 40cal 53/63rpm 5.55/6.62kmph Add a comment |
5.1mi,
1:33:14 Walk - General
Split Summary
=== 1) 1km - 9:59(9:59/km) 85/94bpm [849b/km] 58cal 60/64rpm 6.01/6.69kmph 2) 1km - 9:56(9:56/km) 87/96bpm [864b/km] 63cal 61/63rpm 6.04/6.18kmph 3) 1km - 10:00(10:00/km) 85/95bpm [850b/km] 64cal 60/63rpm 6/6.38kmph 4) 1km - 10:31(10:31/km) 84/94bpm [883b/km] 64cal 58/61rpm 5.71/5.98kmph 5) 1km - 10:24(10:24/km) 81/90bpm [843b/km] 62cal 58/62rpm 5.77/6.08kmph 6) 1km - 10:58(10:58/km) 80/88bpm [878b/km] 71cal 54/62rpm 5.47/6.05kmph 7) 1km - 16:41(16:41/km) 73/88bpm [1217b/km] 74cal 31/78rpm 3.6/7.73kmph 8) 1km - 10:12(10:12/km) 78/92bpm [796b/km] 64cal 59/64rpm 5.88/6.42kmph 9) 0.27km - 4:32(16:43/km) 76/83bpm [1270b/km] 25cal 33/64rpm 3.59/10.71kmph Add a comment |
1mi,
17:46 Walk - General
Split Summary
=== 1) 1km - 10:48(10:48/km) 81/93bpm [875b/km] 64cal 53/65rpm 5.55/30.77kmph 2) 0.55km - 6:58(12:44/km) 88/100bpm [1120b/km] 46cal 43/71rpm 4.71/6.25kmph Add a comment
3.4mi,
56:37Walk - General
Split Summary
=== 1) 1km - 10:25(10:25/km) 84/95bpm [875b/km] 65cal 59/62rpm 5.76/8.3kmph 2) 1km - 9:53(9:53/km) 92/98bpm [909b/km] 65cal 61/63rpm 6.07/6.21kmph 3) 1km - 10:02(10:02/km) 91/98bpm [913b/km] 68cal 60/63rpm 5.98/6.35kmph 4) 1km - 10:34(10:34/km) 89/98bpm [940b/km] 65cal 57/61rpm 5.68/6.25kmph 5) 1km - 10:35(10:35/km) 88/95bpm [932b/km] 61cal 58/61rpm 5.67/5.98kmph 6) 0.49km - 5:08(10:34/km) 88/97bpm [929b/km] 30cal 57/64rpm 5.68/5.91kmph Add a comment |
6.7mi,
2:00:19 Walk - General
Split Summary
=== 1) 1km - 10:20(10:20/km) 88/100bpm [909b/km] 57cal 57/62rpm 5.81/6.58kmph 2) 1km - 10:03(10:03/km) 90/96bpm [904b/km] 63cal 59/62rpm 5.97/6.52kmph 3) 1km - 11:46(11:46/km) 91/97bpm [1071b/km] 62cal 52/65rpm 5.1/5.95kmph 4) 1km - 11:26(11:26/km) 91/99bpm [1040b/km] 64cal 52/60rpm 5.25/5.81kmph 5) 1km - 11:30(11:30/km) 91/104bpm [1047b/km] 64cal 50/60rpm 5.22/6.08kmph 6) 1km - 11:15(11:15/km) 87/96bpm [979b/km] 62cal 53/78rpm 5.33/5.75kmph 7) 1km - 11:08(11:08/km) 88/97bpm [980b/km] 64cal 55/58rpm 5.39/5.78kmph 8) 1km - 11:34(11:34/km) 87/93bpm [1006b/km] 64cal 51/58rpm 5.19/6.05kmph 9) 1km - 11:53(11:53/km) 85/93bpm [1011b/km] 64cal 51/58rpm 5.05/5.98kmph 10) 1km - 11:18(11:18/km) 86/94bpm [972b/km] 64cal 51/64rpm 5.31/6.58kmph 11) 0.71km - 8:05(11:27/km) 91/106bpm [1042b/km] 51cal 52/59rpm 5.24/5.78kmph Add a comment |
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Tue 5th Dec
Dec 5
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Wed 6th Dec
Dec 6
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Thu 7th Dec
Dec 7
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Fri 8th Dec
Dec 8
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Sat 9th Dec
Dec 9
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Sun 10th Dec
Dec 10
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Mon 11th Dec
Dec 11
|
|
1mi,
18:35 Walk - General
Split Summary
=== 1) 1km - 11:46(11:46/km) 101/110bpm [1189b/km] 70cal 53/62rpm 5.1/6.08kmph 2) 0.64km - 6:49(10:39/km) 105/115bpm [1118b/km] 42cal 58/63rpm 5.64/6.08kmph Add a comment
4.9mi,
1:54:19Walk - General
Split Summary
=== 1) 1km - 13:29(13:29/km) 103/124bpm [1388b/km] 110cal 46/79rpm 4.45/47.23kmph 2) 1km - 15:54(15:54/km) 96/112bpm [1527b/km] 90cal 39/78rpm 3.77/5.31kmph 3) 1km - 13:30(13:30/km) 92/105bpm [1242b/km] 73cal 47/112rpm 4.45/5.81kmph 4) 1km - 12:01(12:01/km) 89/99bpm [1070b/km] 70cal 50/58rpm 4.99/5.58kmph 5) 1km - 17:13(17:13/km) 102/112bpm [1755b/km] 107cal 28/79rpm 3.48/4.47kmph 6) 1km - 19:44(19:44/km) 88/113bpm [1737b/km] 77cal 28/79rpm 3.04/5.27kmph 7) 1km - 12:55(12:55/km) 78/82bpm [1008b/km] 56cal 50/59rpm 4.64/5.61kmph 8) 0.84km - 9:33(11:25/km) 80/93bpm [913b/km] 47cal 53/59rpm 5.26/5.85kmph Add a comment |
2.5mi,
42:17 Walk - General
Split Summary
=== 1) 1km - 10:28(10:28/km) 100/109bpm [1047b/km] 69cal 56/63rpm 5.73/6.65kmph 2) 1km - 10:48(10:48/km) 107/113bpm [1155b/km] 67cal 57/62rpm 5.56/6.08kmph 3) 1km - 10:48(10:48/km) 106/113bpm [1145b/km] 68cal 58/62rpm 5.55/6.08kmph 4) 0.96km - 10:13(10:39/km) 105/111bpm [1117b/km] 61cal 57/61rpm 5.64/6.25kmph Add a comment
2.8mi,
1:09:03Walk - General
Split Summary
=== 1) 1km - 10:16(10:16/km) 92/112bpm [945b/km] 61cal 60/64rpm 5.84/6.11kmph 2) 1km - 10:08(10:08/km) 97/107bpm [983b/km] 60cal 61/64rpm 5.92/6.25kmph 3) 1km - 10:36(10:36/km) 96/106bpm [1018b/km] 64cal 58/65rpm 5.66/6.01kmph 4) 1km - 17:39(17:39/km) 92/100bpm [1624b/km] 94cal 35/77rpm 3.4/7.22kmph 5) 0.5km - 20:23(40:44/km) 73/98bpm [2974b/km] 62cal 15/75rpm 1.47/17.9kmph Add a comment |
4.1mi,
1:13:19 Walk - General
Split Summary
=== 1) 1km - 10:08(10:08/km) 83/95bpm [841b/km] 60cal 59/62rpm 5.92/6.42kmph 2) 1km - 10:29(10:29/km) 87/97bpm [912b/km] 62cal 59/64rpm 5.73/6.42kmph 3) 1km - 11:36(11:36/km) 89/97bpm [1032b/km] 65cal 52/61rpm 5.17/6.11kmph 4) 1km - 12:54(12:54/km) 87/105bpm [1123b/km] 63cal 42/60rpm 4.65/6.25kmph 5) 1km - 10:39(10:39/km) 96/107bpm [1022b/km] 62cal 58/62rpm 5.64/6.28kmph 6) 1km - 10:41(10:41/km) 93/100bpm [993b/km] 65cal 58/61rpm 5.62/5.91kmph 7) 0.61km - 6:52(11:13/km) 90/96bpm [1010b/km] 44cal 55/62rpm 5.35/6.18kmph Add a comment |
2.6mi,
58:57 Walk - General
Split Summary
=== 1) 1km - 23:41(23:41/km) 93/112bpm [2203b/km] 128cal 24/64rpm 2.53/6.65kmph 2) 1km - 11:38(11:38/km) 91/100bpm [1059b/km] 66cal 55/76rpm 5.16/5.68kmph 3) 1km - 11:04(11:04/km) 93/100bpm [1029b/km] 68cal 56/61rpm 5.42/5.98kmph 4) 1km - 11:24(11:24/km) 91/100bpm [1038b/km] 65cal 55/60rpm 5.26/5.64kmph 5) 0.1km - 1:09(10:59/km) 92/100bpm [1010b/km] 7cal 57/60rpm 5.46/5.64kmph Add a comment
2.5mi,
41:04Walk - General
Split Summary
=== 1) 1km - 10:11(10:11/km) 97/107bpm [988b/km] 71cal 59/64rpm 5.89/6.25kmph 2) 1km - 9:49(9:49/km) 104/110bpm [1022b/km] 62cal 61/67rpm 6.11/6.69kmph 3) 1km - 10:35(10:35/km) 97/109bpm [1027b/km] 64cal 57/65rpm 5.67/6.15kmph 4) 1km - 10:17(10:17/km) 95/103bpm [978b/km] 64cal 58/62rpm 5.83/6.45kmph 5) 0.02km - 11(11:48/km) 93/94bpm [1097b/km] 1cal 59/60rpm 5.08/6.08kmph Add a comment |
5.3mi,
1:42:23 Walk - General
Split Summary
=== 1) 1km - 10:07(10:07/km) 99/105bpm [1002b/km] 65cal 60/63rpm 5.93/6.31kmph 2) 1km - 12:35(12:35/km) 98/107bpm [1233b/km] 64cal 53/80rpm 4.77/6.15kmph 3) 1km - 12:42(12:42/km) 93/102bpm [1181b/km] 64cal 52/59rpm 4.72/5.48kmph 4) 1km - 12:11(12:11/km) 91/101bpm [1109b/km] 65cal 53/58rpm 4.92/5.51kmph 5) 1km - 11:57(11:57/km) 87/98bpm [1040b/km] 63cal 53/58rpm 5.02/5.81kmph 6) 1km - 13:29(13:29/km) 84/93bpm [1133b/km] 70cal 50/59rpm 4.45/5.24kmph 7) 1km - 11:35(11:35/km) 83/93bpm [961b/km] 63cal 55/59rpm 5.18/5.78kmph 8) 1km - 11:13(11:13/km) 89/98bpm [998b/km] 68cal 56/60rpm 5.35/5.75kmph 9) 0.48km - 6:32(13:30/km) 89/103bpm [1201b/km] 36cal 41/71rpm 4.45/5.91kmph 10) 0km - 2(0/km) 81/81bpm [INFb/km] Add a comment |
4.8mi,
1:23:19 Walk - General
Split Summary
=== 1) 1km - 10:26(10:26/km) 90/102bpm [939b/km] 66cal 59/63rpm 5.75/97.48kmph 2) 1km - 10:47(10:47/km) 93/102bpm [1003b/km] 63cal 58/62rpm 5.57/5.98kmph 3) 1km - 10:44(10:44/km) 93/100bpm [998b/km] 66cal 57/62rpm 5.59/6.18kmph 4) 1km - 11:01(11:01/km) 93/100bpm [1025b/km] 62cal 55/60rpm 5.45/5.88kmph 5) 1km - 10:37(10:37/km) 91/105bpm [967b/km] 63cal 57/61rpm 5.65/6.25kmph 6) 1km - 11:01(11:01/km) 84/95bpm [926b/km] 63cal 57/60rpm 5.44/5.95kmph 7) 1km - 10:45(10:45/km) 91/100bpm [979b/km] 63cal 57/63rpm 5.58/5.78kmph 8) 0.7km - 7:57(11:18/km) 89/97bpm [1006b/km] 47cal 55/59rpm 5.31/5.81kmph Add a comment |
1.3mi,
26:11 Walk - General
Split Summary
=== 1) 1km - 15:00(15:00/km) 90/101bpm [1350b/km] 83cal 43/79rpm 4/7.32kmph 2) 1km - 11:05(11:05/km) 97/108bpm [1075b/km] 69cal 57/60rpm 5.42/6.42kmph 3) 0.01km - 6(10:15/km) 90/91bpm [922b/km] 58/59rpm 5.86/5.58kmph Add a comment
1.8mi,
33:29Walk - General
Split Summary
=== 1) 1km - 10:29(10:29/km) 94/109bpm [986b/km] 68cal 59/64rpm 5.72/6.72kmph 2) 1km - 10:34(10:34/km) 94/100bpm [993b/km] 63cal 57/64rpm 5.68/6.15kmph 3) 0.84km - 12:26(14:48/km) 93/101bpm [1376b/km] 68cal 41/60rpm 4.05/5.98kmph Add a comment
2.5mi,
23:53Run - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 128/141bpm [749b/km] 61cal 10.25/75.95kmph 2) 1km - 5:56(5:56/km) 135/140bpm [801b/km] 69cal 10.11/10.61kmph 3) 1km - 6:04(6:04/km) 133/144bpm [806b/km] 70cal 9.9/10.41kmph 4) 1km - 5:56(5:56/km) 133/143bpm [789b/km] 69cal 10.11/10.45kmph 5) 0.02km - 6(6:27/km) 135/136bpm [870b/km] 1cal 9.31/10.25kmph Add a comment |