Split Summary
===
1) 1mi - 4:17(4:17/mi) 146/181bpm [626b/mi] 46cal 73/105rpm 14/21.56mph
2) 1mi - 3:35(3:35/mi) 151/157bpm [541b/mi] 42cal 74/95rpm 16.75/22.07mph
3) 1mi - 3:23(3:23/mi) 150/154bpm [507b/mi] 40cal 81/101rpm 17.76/21.32mph
4) 1mi - 4:26(4:26/mi) 159/164bpm [704b/mi] 58cal 68/82rpm 13.55/17.6mph
5) 1mi - 3:27(3:27/mi) 152/160bpm [525b/mi] 42cal 76/90rpm 17.36/20.82mph
6) 1mi - 3:43(3:43/mi) 157/162bpm [583b/mi] 48cal 76/102rpm 16.15/22.26mph
7) 1mi - 3:58(3:58/mi) 158/165bpm [628b/mi] 52cal 71/101rpm 15.1/22.08mph
8) 1mi - 4:07(4:07/mi) 164/168bpm [676b/mi] 54cal 68/89rpm 14.55/20.87mph
9) 1mi - 3:49(3:49/mi) 157/163bpm [599b/mi] 49cal 71/88rpm 15.73/20.93mph
10) 1mi - 3:20(3:20/mi) 154/160bpm [514b/mi] 41cal 81/95rpm 17.96/21.43mph
11) 0.42mi - 1:44(4:07/mi) 162/167bpm [667b/mi] 23cal 71/83rpm 14.57/17.54mph

Split Summary
===
1) 1mi - 3:56(3:56/mi) 135/146bpm [530b/mi] 39cal 76/96rpm 15.27/21.83mph
2) 1mi - 3:49(3:49/mi) 147/157bpm [561b/mi] 44cal 71/92rpm 15.72/21.34mph
3) 1mi - 5:03(5:03/mi) 158/167bpm [798b/mi] 65cal 65/81rpm 11.88/17.03mph
4) 1mi - 3:48(3:48/mi) 152/166bpm [576b/mi] 45cal 77/99rpm 15.82/21.25mph
5) 1mi - 3:42(3:42/mi) 150/165bpm [555b/mi] 43cal 72/90rpm 16.22/29.43mph
6) 1mi - 4:29(4:29/mi) 159/167bpm [712b/mi] 56cal 65/95rpm 13.41/22.65mph
7) 1mi - 4:56(4:56/mi) 160/167bpm [789b/mi] 64cal 66/74rpm 12.17/15.67mph
8) 1mi - 2:54(2:54/mi) 157/167bpm [454b/mi] 36cal 73/104rpm 20.74/35.69mph
9) 1mi - 3:44(3:44/mi) 165/169bpm [616b/mi] 50cal 74/84rpm 16.08/18.03mph
10) 1mi - 3:52(3:52/mi) 164/168bpm [633b/mi] 51cal 72/90rpm 15.55/19.43mph
11) 1mi - 3:54(3:54/mi) 162/169bpm [632b/mi] 51cal 73/95rpm 15.38/20.11mph
12) 1mi - 3:45(3:45/mi) 162/167bpm [608b/mi] 50cal 73/88rpm 16/20.3mph
13) 0.17mi - 39(3:43/mi) 165/168bpm [615b/mi] 8cal 76/83rpm 16.11/18.15mph

Split Summary
===
1) 1mi - 4:10(4:10/mi) 143/159bpm [595b/mi] 46cal 75/89rpm 14.41/18.45mph
2) 1mi - 4:39(4:39/mi) 157/173bpm [731b/mi] 58cal 69/85rpm 12.88/18.38mph
3) 1mi - 4:38(4:38/mi) 166/174bpm [770b/mi] 62cal 68/92rpm 12.93/22.38mph
4) 1mi - 3:52(3:52/mi) 152/169bpm [587b/mi] 46cal 71/95rpm 15.53/23.25mph
5) 1mi - 4:33(4:33/mi) 161/170bpm [731b/mi] 59cal 68/85rpm 13.21/19.69mph
6) 1mi - 3:49(3:49/mi) 161/174bpm [615b/mi] 49cal 67/86rpm 15.7/29.85mph
7) 1mi - 5:00(5:00/mi) 163/171bpm [814b/mi] 65cal 60/89rpm 12.01/28.15mph
8) 1mi - 4:51(4:51/mi) 163/168bpm [790b/mi] 64cal 66/93rpm 12.39/23.43mph
9) 1mi - 2:59(2:59/mi) 147/163bpm [438b/mi] 33cal 74/93rpm 20.15/29.1mph
10) 1mi - 3:55(3:55/mi) 162/167bpm [636b/mi] 52cal 71/83rpm 15.29/19.39mph
11) 1mi - 4:00(4:00/mi) 165/171bpm [659b/mi] 53cal 70/78rpm 15.02/17.3mph
12) 1mi - 4:09(4:09/mi) 166/171bpm [688b/mi] 55cal 66/85rpm 14.48/18.14mph
13) 1mi - 3:36(3:36/mi) 163/167bpm [587b/mi] 48cal 75/87rpm 16.65/21.63mph
14) 0.42mi - 1:38(3:55/mi) 165/168bpm [646b/mi] 21cal 69/75rpm 15.32/17.58mph

Split Summary
===
1) 1mi - 4:01(4:01/mi) 132/149bpm [530b/mi] 39cal 14.95/17.26mph
2) 1mi - 3:49(3:49/mi) 149/155bpm [570b/mi] 44cal 15.69/19.7mph
3) 1mi - 5:09(5:09/mi) 161/169bpm [830b/mi] 67cal 11.63/17.17mph
4) 1mi - 3:37(3:37/mi) 150/164bpm [543b/mi] 43cal 16.56/20.71mph
5) 1mi - 3:45(3:45/mi) 151/164bpm [565b/mi] 44cal 16.02/29.87mph
6) 1mi - 4:40(4:40/mi) 159/167bpm [742b/mi] 59cal 12.86/24.77mph
7) 1mi - 4:45(4:45/mi) 159/166bpm [755b/mi] 60cal 12.64/28.19mph
8) 1mi - 3:32(3:32/mi) 156/166bpm [552b/mi] 44cal 16.97/28.66mph
9) 1mi - 4:06(4:06/mi) 157/162bpm [644b/mi] 53cal 14.62/28.26mph
10) 1mi - 4:02(4:02/mi) 162/170bpm [652b/mi] 53cal 14.9/22.12mph
11) 1mi - 3:57(3:57/mi) 165/168bpm [652b/mi] 53cal 15.18/16.78mph
12) 1mi - 4:14(4:14/mi) 164/168bpm [695b/mi] 56cal 14.16/18.98mph
13) 1mi - 3:48(3:48/mi) 163/167bpm [620b/mi] 50cal 15.76/20.65mph
14) 0.75mi - 2:45(3:39/mi) 162/168bpm [593b/mi] 36cal 16.4/19.94mph

Split Summary
===
1) 1mi - 3:56(3:56/mi) 130/140bpm [512b/mi] 39cal 15.23/20.6mph
2) 1mi - 4:09(4:09/mi) 140/152bpm [581b/mi] 45cal 14.46/19.16mph
3) 1mi - 5:27(5:27/mi) 153/165bpm [834b/mi] 67cal 11.01/16.5mph
4) 1mi - 3:52(3:52/mi) 141/159bpm [544b/mi] 42cal 15.54/21.26mph
5) 1mi - 3:48(3:48/mi) 142/156bpm [539b/mi] 41cal 15.81/31.55mph
6) 1mi - 4:26(4:26/mi) 154/164bpm [681b/mi] 54cal 13.56/26.4mph
7) 1mi - 4:45(4:45/mi) 155/164bpm [736b/mi] 60cal 12.64/28.34mph
8) 1mi - 3:37(3:37/mi) 149/160bpm [540b/mi] 43cal 16.56/28.42mph
9) 1mi - 3:56(3:56/mi) 152/159bpm [599b/mi] 48cal 15.23/29.86mph
10) 1mi - 4:13(4:13/mi) 155/165bpm [655b/mi] 53cal 14.2/20.97mph
11) 1mi - 6:04(6:04/mi) 162/170bpm [984b/mi] 80cal 9.88/13.74mph
12) 1mi - 4:08(4:08/mi) 151/167bpm [624b/mi] 49cal 14.52/25.43mph
13) 1mi - 5:05(5:05/mi) 157/168bpm [798b/mi] 64cal 11.81/19.77mph
14) 1mi - 4:21(4:21/mi) 160/165bpm [695b/mi] 57cal 13.81/29.88mph
15) 1mi - 3:21(3:21/mi) 150/158bpm [504b/mi] 40cal 17.87/29.26mph
16) 1mi - 3:50(3:50/mi) 157/163bpm [602b/mi] 49cal 15.64/20.21mph
17) 0.71mi - 2:54(4:04/mi) 160/165bpm [650b/mi] 38cal 14.76/17.82mph