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F80 Inverness-shire

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Races
203
Miles
11820
Miles
92
Miles
270
WAVA
69.54%
5k
30:43
5M
53:16
10k
1:06:54
10M
1:56:00
Half
2:32:38
Mara
6:19:39

About Me
Quote - the only failure we need to fear is the failure of not trying. Show More...

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Recent Blogs
Should I run ?	Aug 2012
You are amazing...	Nov 2010
WHY - is it so hard to get out of the door?!!!	Nov 2010

Recent Training
10th Jun	General	2mi	49:05
10th Jun	General	3.1mi	48:31
9th Jun	General	1.9mi	1:01:51
8th Jun	General	1.8mi	50:44
8th Jun	General	0.6mi	12:19

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	133	30:43 9:53/mi	69.54							34:42 59.06	34:03 60.39	31:54 66.03	30:43 69.54	31:48 68.12	34:00 63.72
4mi	7	40:45 10:11/mi	68.18									45:15 60.53	40:45 68.18	42:15 66.71
5mi	1	53:16 10:39/mi	64.99									53:16 64.99
6.2mi	1	1:13:25 11:50/mi	60.87											1:13:25 60.87
10km	34	1:06:54 10:46/mi	65.95	1:16:55 50.64	1:08:30 57.28	1:10:28 56.75	1:11:16 56.88	1:13:00 56.29	1:09:29 59.97	1:08:45 61.46	1:16:26 55.28	1:10:48 60.53	1:06:54 65.95	1:09:17 64.64
8mi	1	1:36:22 12:03/mi	57.96									1:36:22 57.96
10mi	5	1:56:00 11:36/mi	60.60				2:07:02 52.88	1:56:00 58.73	1:59:03 58.05					2:02:55 60.60
13mi	1	2:43:43 12:37/mi	55.21						2:43:43 55.21
13.1mi	17	2:32:38 11:39/mi	63.16				2:37:49 56.15	2:32:38 58.90	2:49:45 53.74	2:40:23 57.73	2:50:13 55.22	2:39:37 59.79	2:33:28 63.16	2:38:18 62.21	2:56:10 56.80
26.2mi	3	6:19:39 14:29/mi	52.98					6:20:25 49.59	6:20:02 50.42			6:19:39 52.98

2022		Result	WAVA	Distance
2 Oct	Baxters River Ness 10k		0.00	10km
24 Jul	Brora 10k		0.00	10km
2016		Result	WAVA	Distance
2 Oct	Cardiff Half Marathon		0.00	13.1mi
31 Jul	Magor 10k		0.00	10km
29 May	Treforest 10k		0.00	10km
28 May	Cardiff parkrun	36:35	60.08	5km
10 May	Rose Inn Series Race 1		0.00	4mi
8 May	Porthkerry 5		0.00	5mi
26 Apr	Pentyrch Hill Race		0.00	7mi
9 Apr	Cardiff parkrun	37:05	59.27	5km
2 Apr	Cardiff parkrun	36:24	60.39	5km
26 Mar	Cardiff parkrun		0.00	5km
20 Mar	Forest of Dean Spring Half Marathon SB	2:56:10	56.80	13.1mi
13 Mar	Dragon 10K		0.00	10km
12 Mar	Cardiff parkrun		0.00	5km
6 Mar	City of Newport Half Marathon		0.00	13.1mi
6 Mar	Merthyr Half Marathon		0.00	13.1mi
5 Mar	Cardiff parkrun		0.00	5km
28 Feb	Pontypool Home run 10k		0.00	10km
28 Feb	St Davids Day Run		0.00	10km
20 Feb	Cardiff parkrun	35:04	62.68	5km
13 Feb	Cardiff parkrun	36:14	59.79	5km
6 Feb	Cardiff parkrun	35:40	60.74	5km
30 Jan	Cardiff parkrun		0.00	5km
23 Jan	Cardiff parkrun SB	34:00	63.72	5km
16 Jan	Cardiff parkrun	35:15	61.46	5km
9 Jan	Cardiff parkrun	35:00	61.90	5km
2 Jan	Cardiff parkrun	36:59	58.58	5km
1 Jan	Cardiff parkrun	35:16	61.43	5km
2015		Result	WAVA	Distance
26 Dec	Cardiff parkrun	34:44	62.37	5km
20 Dec	Cottrell Park Christmas Cracker 10K & 5K	1:25:40	52.28	10km
4 Oct	Cardiff Half Marathon SB	2:38:18	62.21	13.1mi
30 Aug	Severn Bridge Half Marathon	2:41:02	61.15	13.1mi
11 Aug	Rose Inn Series Race 4		0.00	4mi
2 Aug	Brecon 10 Mile SB	2:02:55	60.60	10mi
4 Jul	Cardiff parkrun		0.00	5km
2 Jul	Tintern Trot		0.00	6mi
27 Jun	Cardiff parkrun	32:22	66.93	5km
21 Jun	Narth 10k	1:17:17	57.95	10km
20 Jun	Cardiff parkrun	34:45	62.34	5km
14 Jun	Swansea Half Marathon	2:43:24	60.27	13.1mi
9 Jun	Rose Inn Series Race 2	42:28	66.37	4mi
6 Jun	Cardiff parkrun	33:42	64.28	5km
24 May	Treforest 10K SB	1:09:17	64.64	10km
23 May	Newport parkrun	35:14	61.49	5km
16 May	Cardiff parkrun	32:43	66.22	5km
12 May	Rose Inn Series Race 1 SB	42:15	66.71	4mi
9 May	Cardiff parkrun SB	31:48	68.12	5km
4 May	Devauden 10k	1:22:54	54.03	10km
2 May	Cardiff parkrun	32:56	65.78	5km
25 Apr	Cardiff parkrun	32:11	67.31	5km
18 Apr	Cardiff parkrun	32:39	66.35	5km
11 Apr	Cardiff parkrun	32:57	65.75	5km
4 Apr	Cardiff parkrun	32:35	66.49	5km
22 Mar	merthyr half marathon	2:39:25	61.77	13.1mi
21 Mar	Cardiff parkrun	34:11	63.37	5km
7 Mar	Cardiff parkrun	32:21	66.97	5km
1 Mar	City of Newport Half Marathon	2:41:09	61.11	13.1mi
22 Feb	Pontypool 10k PB	1:13:25	60.87	6.2mi
21 Feb	Cardiff parkrun	35:24	61.20	5km
14 Feb	Cardiff parkrun	32:32	65.65	5km
7 Feb	Cardiff parkrun	33:40	63.44	5km
31 Jan	Cardiff parkrun	34:52	61.26	5km
24 Jan	Cardiff parkrun	34:40	61.61	5km
17 Jan	Cardiff parkrun	36:51	57.96	5km
10 Jan	Cardiff parkrun	37:34	56.86	5km
2014		Result	WAVA	Distance
27 Dec	Cardiff parkrun	34:14	62.39	5km
25 Dec	Cardiff parkrun	33:08	64.46	5km
13 Dec	Cardiff parkrun	32:19	66.09	5km
6 Dec	Cardiff parkrun	33:40	63.44	5km
22 Nov	Cardiff parkrun #536	33:05	64.56	5km
15 Nov	Cardiff parkrun	33:37	63.54	5km
8 Nov	Cardiff parkrun	35:39	59.91	5km
1 Nov	Cardiff parkrun	33:33	63.66	5km
18 Oct	Cardiff parkrun	32:53	64.95	5km
12 Oct	Yorkshire Coast 10K	1:07:59	64.90	10km
5 Oct	Cardiff Half Marathon	2:37:14	61.65	13.1mi
13 Sep	Cardiff parkrun (Pontcanna)	31:34	67.66	5km
6 Sep	Cardiff parkrun (Pontcanna)	31:33	67.70	5km
16 Aug	Cardiff Parkrun	32:26	65.85	5km
12 Aug	Rose Inn Series Race 4	43:58	63.19	4mi
10 Aug	Merthyr 10K	1:11:49	61.44	10km
2 Aug	Cardiff Parkrun	33:22	64.01	5km
27 Jul	Magor Marsh 10k	1:11:14	61.94	10km
20 Jul	Swansea Half Marathon	2:36:49	61.81	13.1mi
12 Jul	Cardiff Parkrun	33:31	63.73	5km
8 Jul	Rose Inn Series Race 3	42:09	65.91	4mi
5 Jul	Cardiff Parkrun	32:28	65.79	5km
28 Jun	Cardiff Parkrun	31:45	67.27	5km
14 Jun	Cardiff Parkrun	33:31	63.73	5km
10 Jun	Rose Inn Series Race 2	42:36	65.22	4mi
7 Jun	Love Run	1:09:20	63.64	10km
31 May	Cardiff Parkrun	32:42	65.32	5km
24 May	Cardiff Parkrun	34:57	61.11	5km
13 May	Rose Inn Series Race 1 PB	40:45	68.18	4mi
10 May	Cardiff Parkrun	32:38	65.45	5km
3 May	Cardiff Parkrun	31:44	67.31	5km
19 Apr	Cardiff Parkrun PB	30:43	69.54	5km
12 Apr	Cardiff Parkrun	30:48	69.35	5km
5 Apr	Cardiff Parkrun	31:22	68.09	5km
29 Mar	Cardiff Parkrun	31:09	68.57	5km
16 Mar	Atlantic College 10K PB	1:06:54	65.95	10km
15 Mar	Cardiff Parkrun	31:51	67.06	5km
8 Mar	Cardiff Parkrun	31:36	67.59	5km
2 Mar	City of Newport Half Marathon SB	2:33:28	63.16	13.1mi
22 Feb	Cardiff Parkrun	32:32	65.65	5km
15 Feb	Cardiff Parkrun	32:42	64.41	5km
8 Feb	Cardiff Parkrun	32:17	65.24	5km
1 Feb	Cardiff Parkrun	32:01	65.79	5km
18 Jan	Cardiff Parkrun	32:43	64.38	5km
4 Jan	Cardiff Parkrun	33:16	63.31	5km
1 Jan	Cardiff Parkrun	35:17	59.70	5km
2013		Result	WAVA	Distance
29 Dec	Old Father Time 5 Mile PB	53:16	64.99	5mi
28 Dec	Cardiff Parkrun	33:41	62.53	5km
25 Dec	Cardiff Parkrun	33:27	62.97	5km
21 Dec	Cardiff Parkrun	32:10	65.48	5km
14 Dec	Cardiff Parkrun	32:16	65.28	5km
7 Dec	Cardiff Parkrun SB	31:54	66.03	5km
30 Nov	Cardiff Parkrun	33:01	63.79	5km
23 Nov	Cardiff Parkrun	33:09	63.54	5km
16 Nov	Cardiff Parkrun	32:24	65.01	5km
9 Nov	Cardiff Parkrun	33:30	62.87	5km
2 Nov	Cardiff Parkrun	33:32	62.81	5km
26 Oct	Cardiff Parkrun	33:51	62.22	5km
19 Oct	Cardiff Parkrun	33:57	62.04	5km
12 Oct	Cardiff parkrun	36:45	57.31	5km
14 Sep	Cardiff parkrun	36:44	57.34	5km
7 Sep	Cardiff parkrun	37:06	56.77	5km
24 Aug	Cardiff Parkrun	39:34	53.23	5km
28 Jul	Magor Marsh 10k	1:16:17	57.00	10km
27 Jul	Cardiff Parkrun	33:29	62.90	5km
9 Jul	Rose Inn Series Race 3 SB	45:15	60.53	4mi
6 Jul	Cardiff Parkrun	35:08	59.95	5km
29 Jun	Cardiff Parkrun	36:15	58.10	5km
23 Jun	Caerphilly 10k	1:15:46	57.39	10km
18 Jun	LCL Road Race Llanhennock	1:16:53	56.56	10km
15 Jun	Cardiff Parkrun	33:36	62.69	5km
8 Jun	Cardiff Parkrun	34:29	61.08	5km
25 May	Cardiff Parkrun	33:55	62.10	5km
18 May	Cardiff Parkrun	35:07	59.98	5km
11 May	Cardiff Parkrun	35:43	58.97	5km
21 Apr	London Marathon PB	6:19:39	52.98	26.2mi
13 Apr	Cardiff Parkrun	34:05	61.80	5km
6 Apr	Cardiff Parkrun	34:57	60.27	5km
30 Mar	Cardiff Parkrun	34:56	60.29	5km
23 Mar	Cardiff parkrun	37:05	56.80	5km
3 Mar	Bath Half SB	2:39:37	59.79	13.1mi
23 Feb	Cardiff parkrun	34:01	61.92	5km
16 Feb	action duchenne love run SB	1:10:48	60.53	10km
9 Feb	Cardiff Parkrun	34:05	60.95	5km
2 Feb	Cardiff Parkrun	34:47	59.73	5km
27 Jan	Lliswerry 8 PB	1:36:22	57.96	8mi
12 Jan	Cardiff Parkrun	35:30	58.52	5km
5 Jan	Cardiff parkrun	33:48	61.46	5km
1 Jan	Cardiff Parkrun	35:28	58.57	5km
2012		Result	WAVA	Distance
29 Dec	Cardiff Parkrun	35:02	59.30	5km
22 Dec	Cardiff Parkrun	37:56	54.77	5km
15 Dec	Cardiff parkrun	34:41	59.90	5km
1 Dec	Cardiff parkrun	35:02	59.30	5km
24 Nov	Cardiff Parkrun	35:45	58.11	5km
17 Nov	Cardiff parkrun	37:45	55.03	5km
10 Nov	Cardiff Parkrun	35:03	59.27	5km
27 Oct	Cardiff Parkrun	34:24	60.39	5km
20 Oct	Cardiff Parkrun	35:58	57.76	5km
6 Oct	Cardiff Parkrun	35:21	58.77	5km
29 Sep	Cardiff Parkrun	35:05	59.21	5km
15 Sep	Cardiff Parkrun	35:24	58.69	5km
8 Sep	Cardiff Parkrun	36:38	56.71	5km
1 Sep	Cardiff Parkrun	37:15	55.77	5km
25 Aug	Cardiff Parkrun	36:40	56.66	5km
18 Aug	Cardiff Parkrun	38:11	54.41	5km
12 Aug	Merthyr Police 10K	1:18:19	54.72	10km
4 Aug	Cardiff Parkrun	36:25	57.05	5km
28 Jul	Cardiff Parkrun	37:33	55.33	5km
21 Jul	Cardiff Parkrun	38:22	54.15	5km
14 Jul	Cardiff Parkrun	39:05	53.15	5km
7 Jul	Cardiff Parkrun	37:43	55.08	5km
30 Jun	Cardiff parkrun	39:06	53.13	5km
16 Jun	Cardiff Parkrun	36:57	56.22	5km
9 Jun	Cardiff Parkrun	38:32	53.91	5km
2 Jun	Cardiff Parkrun	39:22	52.77	5km
24 Mar	Cardiff Parkrun	34:46	59.75	5km
11 Mar	Bath Half SB	2:50:13	55.22	13.1mi
3 Mar	Cardiff 5K Parkrun	35:22	58.74	5km
25 Feb	Cardiff 5K Parkrun	35:18	58.85	5km
18 Feb	Cardiff Parkrun	35:03	58.47	5km
11 Feb	action duchenne love run SB	1:16:26	55.28	10km
21 Jan	cardiff parkrun	34:53	58.75	5km
14 Jan	Cardiff Parkrun SB	34:03	60.19	5km
7 Jan	Cardiff 5K Parkrun	34:26	59.52	5km
2011		Result	WAVA	Distance
24 Dec	Cardiff 5K Parkrun SB	34:42	59.06	5km
4 Dec	rnli reindeer run - margam park	1:13:28	57.51	10km
16 Oct	Cardiff Half Marathon SB	2:40:23	57.73	13.1mi
24 Aug	Lake to Lake 10k Home Run	1:11:08	59.40	10km
14 Aug	Merthyr Police 10K	1:09:16	61.00	10km
31 Jul	Magor Marsh 10k	1:12:50	58.01	10km
3 Jul	Aberdare 10K	1:09:26	60.85	10km
20 Mar	Atlantic College 10k SB	1:08:45	61.46	10km
6 Mar	Bath Half	2:46:36	55.58	13.1mi
12 Feb	The Action Duchenne Love Run (formely Cardiff Valentines Love Run) 10K	1:12:54	57.16	10km
23 Jan	Brass Monkey Half Marathon	2:51:00	53.35	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	2:43:43	55.21	12.98mi
3 Oct	Oldbury Power Station 10 SB	1:59:03	58.05	10mi
15 Aug	Merthyr Police 10K	1:12:15	57.67	10km
1 Aug	Magor Marsh 10k SB	1:09:29	59.97	10km
18 Apr	Brighton Marathon SB	6:20:02	50.42	26.2mi
7 Mar	Llanelli Waterside Half Marathon SB	2:49:45	53.74	13.1mi
2009		Result	WAVA	Distance
6 Dec	RNLI Reindeer Run 10K SB	1:13:00	56.29	10km
29 Nov	Thirsk 10 PB	1:56:00	58.73	10mi
18 Oct	Cardiff Half Marathon PB	2:32:38	58.90	13.1mi
31 May	Edinburgh Marathon SB	6:20:25	49.59	26.2mi
2008		Result	WAVA	Distance
7 Dec	RNLI Reindeer Run 10K	1:11:55	56.36	10km
19 Oct	Cardiff Half Marathon SB	2:37:49	56.15	13.1mi
31 Aug	Oldbury Power Station 10 Mile SB	2:07:02	52.88	10mi
17 Aug	Merthyr Police 10k SB	1:11:16	56.88	10km
3 Aug	Brecon 10	2:07:47	52.56	10mi
27 Jul	BUPA Great Wales Run	1:13:27	55.19	10km
9 Feb	Cardiff Valentines 10K Love Run	1:15:52	52.71	10km
2007		Result	WAVA	Distance
25 Mar	Atlantic College 10km SB	1:10:28	56.75	10km
2006		Result	WAVA	Distance
3 Sep	Cardiff 10K	1:10:00	56.38	10km
9 Apr	Atlantic College 10k	1:08:54	57.28	10km
11 Feb	Cardiff Valentines 10K Love Run SB	1:08:30	56.86	10km
2005		Result	WAVA	Distance
4 Dec	RNLI Reindeer Run SB	1:16:55	50.64	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	42	103	92	33	0	0	0	0	0	0	270
2023	74	64	34	6	10	3	0	0	0	0	0	0	191
2023	6	15	10	0	0	0	0	0	0	0	0	0	31
2022	78	82	106	107	105	75	105	85	114	90	98	61	1106
2022	0	0	0	9	4	0	0	0	7	0	0	4	24
2021	80	78	90	99	89	74	77	86	77	96	87	71	1001
2021	0	0	0	4	0	3	3	0	4	5	5	3	28
2020	36	8	29	64	53	48	32	76	102	84	76	65	673
2020	0	0	0	0	0	0	4	0	0	0	5	0	9
2019	76	57	43	68	64	20	28	51	20	36	24	66	552
2018	35	59	50	80	75	52	73	77	103	53	44	50	750
2017	70	68	86	88	19	76	53	61	55	78	67	41	763
2016	75	73	84	86	62	42	67	64	70	74	82	65	843
2015	63	94	110	94	95	104	72	98	54	81	102	63	1030
2014	105	112	102	90	81	85	99	82	81	67	101	77	1083
2013	96	70	78	79	56	109	88	75	74	95	103	101	1026
2012	76	84	68	0	44	79	88	91	81	93	99	91	891
2011	70	74	82	109	97	77	93	80	90	97	108	87	1064
2010	57	71	71	64	59	68	61	60	71	79	63	26	751
2009	0	0	0	0	0	0	0	0	0	0	45	51	96

Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
4.8mi, 1:45:42 Walk - General	1.4mi, 1:09:52 Walk - General	3.7mi, 2:01:08 Walk - General	1.9mi, 51:22 Walk - General 3.1mi, 55:29 Walk - General	-	3.1mi, 47:43 Walk - General	3.1mi, 1:21:09 Walk - General 4.8mi, 1:31:39 Walk - General
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
2.9mi, 1:06:20 Walk - General	3.1mi, 54:54 Walk - General	2.1mi, 49:14 Walk - General	2mi, 47:54 Walk - General 3.1mi, 53:23 Walk - General	3mi, 59:45 Walk - General	3.1mi, 54:21 Run - General	4.8mi, 1:37:42 Walk - General
Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4
1.9mi, 31:27 Walk - General	3mi, 1:15:59 Walk - General 3.1mi, 54:36 Walk - General	1.9mi, 44:29 Walk - General	3.1mi, 54:58 Walk - General	2.1mi, 55:41 Walk - General	2.1mi, 52:47 Walk - General 3.5mi, 1:26:49 Walk - General	-
Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11
2.1mi, 44:30 Walk - General 4.8mi, 1:33:44 Walk - General	3.1mi, 54:11 Walk - General	2.9mi, 1:10:51 Walk - General	1.8mi, 50:44 Walk - General 0.6mi, 12:19 Walk - General 2.5mi, 43:59 Walk - General	1.9mi, 1:01:51 Walk - General	2mi, 49:05 Walk - General 3.1mi, 48:31 Run - General	-

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