boulders

M60 Inverness-shire

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STATUS Running again after a few years off. I just did my first 10k in 13 years.

About Me
Cannot wait to start running again. Show More...

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What's the biggest challenge that awaits you? Finding time to run and bike seems a greater challenge every year.

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Recent Training
12th Apr	General	1.8mi	19:30
11th Apr	General	3.6mi	37:55
9th Apr	General	0.9mi	25:12
9th Apr	General	3.3mi	40:03
4th Apr	General	3.6mi	36:05

12 Month Benchmarks	Run	Bike
Mile	9:01	2:25
5k	29:34	8:27
5mi	48:25	14:00
10k	1:46:23	18:13
10mi	2:52:23	30:58
Half	3:48:17	45:41

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2019	2024	PB	WB
5km	3							24:21 58.60					24:21 7:50/mi	58.60
5.2km	1		42:00 34.05										42:00 13:00/mi	34.05
10km	17	46:35 59.27		44:33 62.97	46:15 61.14	48:00 59.39	47:23 60.65			53:37 54.95		1:01:00 53.19	44:33 7:10/mi	62.97
10mi	2					1:23:00 56.72			1:32:00 52.48				1:23:00 8:18/mi	56.72
13mi	3		3:08:00 32.06										3:08:00 14:28/mi	32.06
13.1mi	12	1:43:50 58.02	1:40:14 60.60	1:43:47 59.01	1:41:20 60.94		1:54:53 54.65	2:00:47 52.42	2:15:00 47.31				1:40:14 7:39/mi	60.94
22.5km	1			3:33:00 30.82									3:33:00 15:14/mi	30.82
20mi	6	5:18:00 29.79	4:47:43 33.20	3:17:07 48.85	3:35:00 45.16						5:30:00 32.37		3:17:07 9:51/mi	48.85
26.2mi	3	4:30:00 46.79	5:03:00 42.03					4:43:37 46.81					4:30:00 10:18/mi	46.81

Date	Planned Races			Distance
6 Oct	Aviemore 10K			10km
31 Aug	Kinloss Running Festival 10k			10km
11 May	Forres Harriers 10K			10km
2024		Result	WAVA	Distance
3 Mar	Nairn 10k SB	1:01:00	53.19	10km
2020		Result	WAVA	Distance
1 Mar	Nairn 10k		0.00	10km
2019		Result	WAVA	Distance
22 Jun	Highland cross - foot section SB	5:30:00	32.37	20mi
22 Jun	Highland cross	2:15:00	0.00	30mi
2017		Result	WAVA	Distance
17 Jun	Highland Cross	/ 1:27:00 /4:26:00	0.00	0km/30miles/20miles
23 Apr	Etape Loch Ness	4:02:00	0.00	65mi
2014		Result	WAVA	Distance
21 Jun	The Highland Cross	/ 1:30:00 /4:04:00	0.00	0km/30miles/20miles
2013		Result	WAVA	Distance
26 Jun	Tain 10k SB	53:37	54.95	10km
22 Jun	Highland cross	/ 1:50:00 /4:30:00	0.00	0km/30miles/20miles
2012		Result	WAVA	Distance
18 Aug	Nairn half marathon SB	2:15:00	47.31	13.1mi
11 Aug	Abernethy Games 10 mile Road Race SB	1:32:00	52.48	10mi
2011		Result	WAVA	Distance
11 Nov	Inverness Parkrun PB	24:21	58.60	5km
8 Oct	Inverness parkrun	25:20	56.32	5km
2 Oct	Baxters Loch Ness Marathon SB	4:43:37	46.81	26.2mi
4 Sep	Moray Half Marathon SB	2:00:47	52.42	13.1mi
3 Sep	Inverness parkrun	24:47	57.57	5km
20 Aug	Nairn Half Marathon	2:02:00	51.90	13.1mi
18 Jun	Highland Cross	/ 2:22:00 /4:18:00	0.00	0km/30miles/20miles
5 Jun	Nairnshire Challenge	/ 1:15:00 /2:25:00	0.00	0km/20miles/13miles
2010		Result	WAVA	Distance
19 Jun	Highland Cross	/ 1:27:00 /4:00:00	0.00	0km/30miles/20miles
30 May	Nairnshire Challenge	/ 1:10:00 /1:21:00	0.00	0km/18miles/13miles
15 May	Benromach 10k	48:31	59.24	10km
14 Mar	Inverness Half Marathon SB	1:54:53	54.65	13.1mi
7 Mar	Nairn 10km SB	47:23	60.65	10km
2009		Result	WAVA	Distance
13 Dec	RAF Lossiemouth Turkey Trot PB	1:23:00	56.72	10mi
1 Jul	Tain Gala 10K	51:30	55.35	10km
20 Jun	Highland Cross	/ 1:41:00 /3:55:00	0.00	0km/30miles/20miles
31 May	Moray College 10k	51:32	55.32	10km
24 May	Nairnshire Challenge	/ 1:11:00 /2:13:00	0.00	0km/20miles/13miles
9 May	Benromach Distillery10K SB	48:00	59.39	10km
2008		Result	WAVA	Distance
5 Jul	Corrieyairack Challenge	5:06:00	78.03	43mi
21 Jun	Highland Cross	5:03:00	32.04	20mi
20 Jun	Highland Cross Run leg SB	3:35:00	45.16	20mi
25 May	Nairnshire Challenge	2:56:15	34.77	13mi
10 May	Benromach 10K SB	46:15	61.14	10km
9 Mar	Inverness Half-Marathon SB	1:41:20	60.94	13.1mi
2 Mar	Nairn 10k	47:07	60.02	10km
10 Feb	Barcelona half marathon	1:48:14	57.05	13.1mi
2007		Result	WAVA	Distance
14 Oct	Aviemore Half Marathon	1:54:00	53.72	13.1mi
30 Sep	Forres Harriers Dyke 10K	48:50	57.44	10km
16 Sep	Buckie 10k PB	44:33	62.97	10km
2 Sep	Moray half marathon	1:46:55	57.28	13.1mi
28 Jul	Ben Rinnes Hill Race PB	3:33:00	30.82	22.5km
8 Jul	Brora 10K	44:34	62.94	10km
23 Jun	highland Cross	4:47:07	98.60	50mi
23 Jun	Highland Cross -run leg PB	3:17:07	48.85	20mi
27 May	Nairnshire Challenge	2:57:00	34.33	13mi
12 May	Benromach 10k	45:30	61.65	10km
5 May	Mallaig Half marathon SB	1:43:47	59.01	13.1mi
25 Mar	Moray Roadrunners 10K	49:45	56.39	10km
11 Mar	Inverness Half Marathon	2:04:00	49.39	13.1mi
4 Mar	Nairn 10k	48:45	57.54	10km
2006		Result	WAVA	Distance
17 Jun	Highland Cross SB	4:47:43	33.20	20mi
28 May	Nairnshire Challenge Duathalon PB	3:08:00	32.06	13mi
9 Apr	Paris Marathon SB	5:03:00	42.03	26.2mi
8 Apr	Paris Marathon Breakfast Run PB	42:00	34.05	5.2km
19 Mar	Nairn 10k		0.00	10km
12 Mar	Inverness Half Marathon PB	1:40:14	60.60	13.1mi
3 Mar	Hebridean Challenge		0.00	60mi
2005		Result	WAVA	Distance
4 Sep	Moray 10k SB	46:35	59.27	10km
18 Jun	Highland Cross SB	5:18:00	29.79	20mi
29 May	Nairnshire Challenge(Duathlon)	3:03:18	37.97	15mi
28 May	Laggan 10k	46:50	58.96	10km
17 Apr	London Marathon PB	4:30:00	46.79	26.2mi
13 Mar	Inverness Half-Marathon SB	1:43:50	58.02	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	10	10	15	0	0	0	0	0	0	0	0	42
2024	0	0	14	0	0	0	0	0	0	0	0	0	14
2023	0	0	0	0	0	0	0	0	0	2	6	2	9
2023	3	5	2	8	6	19	0	6	6	2	0	0	56
2023	0	0	7	75	0	47	64	65	60	43	4	3	365
2022	0	0	0	0	0	0	0	0	7	16	13	3	38
2022	0	0	0	0	0	0	0	0	53	53	49	13	168
2021	0	0	0	0	137	184	63	130	146	0	0	0	659
2020	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	0	0	0	0	5	41	53	166	213	156	0	0	634
2019	0	0	0	0	0	0	0	3	8	0	0	0	11
2018	0	0	0	0	0	0	47	0	0	0	0	0	47
2017	3	0	0	0	5	0	0	0	0	0	0	0	8
2017	0	0	5	183	76	0	0	0	0	0	0	0	265
2016	3	0	0	1	2	0	6	21	0	0	0	0	32
2016	0	0	0	0	0	28	101	195	14	0	0	0	338
2015	2	0	0	0	0	19	0	0	0	0	0	0	21
2015	26	82	248	171	105	121	0	0	0	0	0	0	752
2014	0	0	0	0	0	25	0	0	0	0	0	0	25
2014	0	0	0	0	84	214	96	179	245	159	162	113	1250
2013	0	0	3	0	0	0	0	0	0	0	0	0	3
2013	0	0	0	13	18	20	0	0	0	0	4	0	55
2012	0	0	0	0	0	19	0	0	0	0	0	0	19
2012	0	3	2	0	0	5	53	51	21	5	0	0	139
2012	0	0	0	0	0	30	45	0	0	0	0	0	75
2011	0	0	6	0	20	32	40	83	38	53	38	19	329
2011	0	0	0	0	18	30	16	0	0	0	0	0	64
2010	16	25	37	22	57	23	27	0	0	0	0	0	207
2010	0	26	0	28	66	99	0	23	0	0	0	0	242
2009	0	11	17	6	63	27	14	10	27	1	18	10	204
2009	0	0	0	11	18	36	23	12	0	0	50	37	187
2008	24	64	28	38	37	38	25	56	17	0	0	0	328
2008	60	70	40	65	114	128	85	0	0	0	0	0	562
2007	45	69	84	98	83	71	43	42	60	29	4	0	629
2007	0	0	6	0	118	181	0	0	0	0	102	30	437
2006	70	77	96	59	84	68	42	19	1	17	35	7	575
2006	0	0	0	107	17	11	23	5	0	7	0	0	170

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	-	-	3.1mi, 34:26 Run - General 1) 5.03km - 34:26(6:51/km) 591cal Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	3.6mi, 36:05 Run - General 1) 5.82km - 36:05(6:12/km) 607cal Add a comment	-	-	-	-	0.9mi, 25:12 Cross - General 1) 1.37km - 25:12(18:23/km) 181cal Add a comment 3.3mi, 40:03 Run - General 1) 5.28km - 40:03(7:36/km) 599cal Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	3.6mi, 37:55 Run - General 1) 5.75km - 37:55(6:36/km) 592cal Add a comment	1.8mi, 19:30 Run - General 1) 2.94km - 19:30(6:38/km) 323cal Add a comment	-	-	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	-	-	-	-

boulders

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