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jmk4 M50

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Recent Training
23rd Sep
General 8.6mi 1:32:52
21st Sep
General 8.5mi 1:34:51
17th Sep
General 8.6mi 1:33:39
15th Sep
General 8.5mi 1:33:56
9th Sep
General 8.4mi 1:31:41
12 Month Benchmarks Run
Mile 8:45
5k 29:21
5mi 48:54
10k 1:01:25
10mi 1:44:48
Half 2:19:04
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