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TrailingTortoise
F40 Middlesex

Bonefish (58)

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Fordy Runs

Races
271
Miles
550
Miles
6
Miles
791
Miles
632
WAVA
63.55%
Mile
6:54
5k
24:30
5M
43:58
10k
52:22
10M
1:28:49
Half
1:58:58
Mara
5:09:52
400m
13:14
5km
2:18:02

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Recent Training
23rd Sep	General	1.9mi	35:35
23rd Sep	General	3.1mi	27:39
16th Sep	General	5.1mi	2:05:15
13th Sep	General	0.9mi	15:32
10th Sep	General	1.3mi	22:06

Planned Races
Cranleigh parkrun	23rd Sep
Vitality London 10,000	24th Sep
Cabbage Patch 10	15th Oct
Valencia Half Marathon	22nd Oct
Lisbon Half Marathon	10th Mar

12 Month Benchmarks	Run	Bike
Mile	7:54	2:22
5k	25:26	9:21
5mi	42:24	16:09
10k	52:32	21:26
10mi	1:28:20	34:30
Half	1:58:27	46:09
20mi	3:45:31	1:12:10
Mara	5:12:38	1:34:30

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	6													9:34 44.26		8:30 50.08		8:30 50.46	8:57 48.15			6:54 63.55		6:54 6:54/mi	63.55
3km	1				20:28 41.68																			20:28 10:59/mi	41.68
4km	1																	26:48 44.15						26:48 10:47/mi	44.15
5km	165		32:00 46.04	31:30 46.77	29:56 49.22	31:34 46.67	32:16 45.66	29:31 49.92	31:58 46.09	30:00 49.11	27:32 53.52	27:41 53.27	28:20 52.12	28:38 51.67	28:05 52.84	27:51 53.40	28:52 51.71	29:20 51.09	29:40 50.75	31:52 47.50	27:30 55.36	24:30 62.54	25:02 61.63	24:30 7:53/mi	62.54
6km	1														34:53 51.17									34:53 9:21/mi	51.17
4mi	1																	49:40 39.25						49:40 12:25/mi	39.25
7km	2																					36:59 58.52	37:29 58.16	36:59 8:30/mi	58.52
8km	3											48:50 48.72				53:18 45.15	51:57 46.51							48:50 9:49/mi	48.72
5mi	3				51:29 46.29			47:45 49.91					43:58 54.53											43:58 8:48/mi	54.53
10km	34	1:12:00 41.27	1:06:00 45.03	1:01:41 48.18	1:02:53 47.26	1:07:33 43.99	1:03:41 46.66	1:00:00 49.54	1:05:42 45.27		56:49 52.60	56:07 53.25	58:44 51.00	55:52 53.78	1:04:19 46.87	1:01:30 49.21	57:07 53.21	1:03:30 48.10			58:51 52.80	55:10 56.71	52:22 60.18	52:22 8:26/mi	60.18
15km	7							1:33:03 48.99	1:42:13 44.60		1:30:04 50.72	1:25:10 53.72		1:27:18 52.67								1:22:58 57.67		1:22:58 8:54/mi	57.67
10mi	9						1:43:33 47.32	1:40:02 48.98	1:49:34 44.73		1:37:00 50.61	1:31:19 53.85		1:45:39 46.76					1:48:17 46.58			1:28:49 57.88		1:28:49 8:53/mi	57.88
20km	3						2:10:50 47.01				2:05:47 48.95			2:00:25 51.43										2:00:25 9:41/mi	51.43
13.1mi	21				2:25:54 44.19	2:33:51 41.91	2:17:53 46.76	2:25:03 44.45			2:12:59 48.54	2:02:35 52.72		2:07:33 50.88		2:44:19 39.76	2:59:24 36.56	2:48:22 39.14	2:59:24 36.92		2:15:48 49.71	1:59:39 56.41	1:58:58 57.17	1:58:58 9:05/mi	57.17
26.2mi	5				6:05:53 36.61															7:58:46 28.66	5:47:56 39.69	7:18:01 31.74	5:09:52 45.21	5:09:52 11:50/mi	45.21

Date	Planned Races			Distance
10 Mar	Lisbon Half Marathon Confirmed			13.1mi
22 Oct	Valencia Half Marathon Confirmed			13.1mi
15 Oct	Cabbage Patch 10 Confirmed			10mi
24 Sep	Vitality London 10,000 Confirmed			10km
23 Sep	Cranleigh parkrun Confirmed			5km
2023		Result	WAVA	Distance
23 Sep	Cranleigh parkrun	27:32	56.04	5km
16 Sep	Swim serpentine 2 mile	2:04:10	0.00	2mi
9 Sep	Hazelwood parkrun	27:55	55.27	5km
2 Sep	Bushy parkrun	25:13	61.19	5km
26 Aug	Monsal Trail parkrun	26:22	58.52	5km
19 Aug	Woolacombe Dunes parkrun	36:33	42.21	5km
12 Aug	Hanworth parkrun	25:48	59.80	5km
5 Aug	Bushy parkrun	25:58	59.42	5km
29 Jul	Reigate Priory parkrun	28:36	53.95	5km
28 Jul	Wedding Day 7K SB	37:29	58.16	7km
22 Jul	Nobles parkrun	27:38	55.84	5km
15 Jul	Bushy parkrun	25:56	59.50	5km
9 Jul	Richmond Summer Riverside 10K	54:40	57.65	10km
8 Jul	Crane Park parkrun	28:04	54.97	5km
1 Jul	Lydiard parkrun	26:52	57.43	5km
24 Jun	Crane Park parkrun	27:26	56.24	5km
11 Jun	Turks Head 10K	1:03:06	49.95	10km
10 Jun	Dinton Pastures parkrun	26:40	57.86	5km
3 Jun	Eastleigh parkrun	30:08	51.20	5km
28 May	Ride London Essex 60 mile	3:49:01	0.00	60mi
27 May	Bushy parkrun	25:55	59.53	5km
14 May	Staines 10K PB	52:22	60.18	10km
13 May	Bushy parkrun	25:02	61.63	5km
6 May	Hazelwood parkrun	26:27	58.33	5km
29 Apr	Squerryes Winery parkrun	26:54	57.36	5km
23 Apr	Virtual London Marathon PB	5:09:52	45.21	26.2mi
22 Apr	Hanworth parkrun	25:50	59.73	5km
1 Apr	Prague Half Marathon PB	1:58:58	57.17	13.1mi
25 Mar	Leavesden Country parkrun	26:33	58.11	5km
11 Mar	Roundshaw Downs parkrun	27:24	56.31	5km
4 Mar	Bushy parkrun SB	25:02	61.63	5km
18 Feb	Bartley Park parkrun	27:34	55.97	5km
11 Feb	Wimbledon Common parkrun	27:26	56.24	5km
4 Feb	Harrow parkrun	26:10	58.97	5km
28 Jan	Jersey Farm parkrun	26:51	57.46	5km
21 Jan	Marlborough Common parkrun	27:25	56.28	5km
14 Jan	Stockley Country parkrun	28:26	54.26	5km
7 Jan	Crane Park parkrun	25:57	59.46	5km
1 Jan	Bushy Parkrun	27:27	56.21	5km
2022		Result	WAVA	Distance
31 Dec	Bedfont Lakes parkrun	28:13	54.68	5km
25 Dec	Mole Valley parkrun	28:58	53.27	5km
24 Dec	Bushy parkrun	25:54	59.57	5km
10 Dec	Hazelwood parkrun	27:02	57.07	5km
3 Dec	Crane Park parkrun	26:25	58.41	5km
26 Nov	Gladstone parkrun	26:58	57.22	5km
19 Nov	Hanworth parkrun	26:12	58.89	5km
5 Nov	Aldenham parkrun	27:03	56.64	5km
29 Oct	Bushy parkrun	26:45	57.28	5km
22 Oct	Brooklands parkrun	25:45	59.50	5km
16 Oct	Great South Run PB	1:28:49	57.88	10mi
16 Oct	Great South Run 15K split PB	1:22:58	57.67	15km
16 Oct	Great South Run 10K split SB	55:10	56.71	10km
16 Oct	Great South Run 5K split	27:10	56.40	5km
8 Oct	Zuiderpark parkrun	25:40	59.69	5km
2 Oct	Cardiff Half Marathon	2:21:19	47.76	13.1mi
2 Oct	Virtual TCS London marathon SB	7:18:01	31.74	26.2mi
18 Sep	Copenhagen half marathon SB	1:59:39	56.41	13.1mi
17 Sep	Amager Fælled parkrun	26:11	58.52	5km
10 Sep	Horsham parkrun	25:55	59.12	5km
3 Sep	Richmond parkrun	26:39	57.49	5km
27 Aug	Banstead Woods parkrun	26:06	58.70	5km
25 Aug	Saucony 1 mile time trial PB	6:54	63.55	1mi
13 Aug	Hazelwood parkrun	26:21	58.15	5km
6 Aug	Queen Elizabeth parkrun	28:09	54.43	5km
30 Jul	Guildford parkrun	26:59	56.78	5km
29 Jul	Wedding Day 7K PB	36:59	58.52	7km
9 Jul	Broadwater parkrun	26:27	57.93	5km
2 Jul	Kingston parkrun	25:39	59.73	5km
25 Jun	Hanworth parkrun	25:21	60.44	5km
18 Jun	Crane Park parkrun	26:16	58.33	5km
11 Jun	Bracknell parkrun	25:42	59.62	5km
4 Jun	California Country parkrun	25:36	59.85	5km
29 May	Ride London-Essex 100	7:32:55	0.00	102mi
21 May	Victoria Dock parkrun PB	24:30	62.54	5km
14 May	Rickmansworth parkrun	24:40	62.11	5km
7 May	Edenbrook Country parkrun	25:13	60.76	5km
1 May	Westminster mile	7:27	58.86	1mi
23 Apr	Higginson parkrun, Marlow	26:03	58.82	5km
16 Apr	Clapham Common parkrun	25:42	59.62	5km
2 Apr	Sandhurst Memorial parkrun	26:48	57.17	5km
26 Mar	Rushmoor parkrun	26:22	58.11	5km
19 Mar	Bushy parkrun	26:33	57.71	5km
12 Mar	Nonsuch parkrun	27:38	55.45	5km
26 Feb	Bushy parkrun	25:48	59.39	5km
19 Feb	Darndale parkrun	26:11	58.52	5km
12 Feb	Black Park parkrun	26:46	57.24	5km
5 Feb	Wimbledon Common parkrun	26:46	57.24	5km
29 Jan	Bushy parkrun	26:53	56.99	5km
22 Jan	Prospect parkrun	27:54	54.92	5km
15 Jan	Fulham Palace parkrun	27:23	55.95	5km
8 Jan	Southall parkrun	27:07	56.50	5km
1 Jan	The Great Field parkrun	29:15	52.38	5km
2021		Result	WAVA	Distance
18 Dec	Dinton Pastures parkrun	28:15	54.24	5km
21 Nov	EDP Lisbon half marathon SB	2:15:48	49.71	13.1mi
9 Oct	Crane Park parkrun	28:01	54.34	5km
3 Oct	Virtual London Marathon SB	5:47:56	39.69	26.2mi
25 Sep	Lloyd parkrun, Croydon	29:25	51.75	5km
18 Sep	Ifield Mill Pond parkrun	28:51	52.77	5km
11 Sep	Alice Holt parkrun	32:46	46.46	5km
28 Aug	Hanworth parkrun SB	27:30	55.36	5km
22 Aug	Thorpe & Egham 10k SB	58:51	52.80	10km
21 Aug	Woking parkrun	29:11	52.17	5km
14 Aug	Osterley parkrun	28:49	52.83	5km
7 Aug	Tooting Common parkrun	29:08	52.25	5km
31 Jul	Homewood parkrun	30:47	49.45	5km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	7:58:46	28.66	26.2mi
7 Mar	Brooklands parkrun SB	31:52	47.50	5km
25 Jan	Bedfont parkrun	32:49	46.12	5km
2019		Result	WAVA	Distance
25 Dec	Mole Valley Parkrun	38:13	39.61	5km
14 Dec	Frimley Lodge parkrun	31:52	47.50	5km
30 Nov	Upton Court parkrun	32:00	47.30	5km
20 Oct	Great South Run SB	1:48:17	46.58	10mi
21 Sep	Gunnersbury parkrun	31:19	48.08	5km
7 Sep	Northala Fields parkrun	30:47	48.91	5km
31 Aug	Richmond parkrun	32:55	45.74	5km
17 Aug	Hazelwood parkrun	32:22	46.52	5km
3 Aug	Kingston parkrun	31:53	47.23	5km
3 Aug	Swakopmund parkrun	32:39	46.12	5km
27 Jul	Hanworth parkrun	31:36	47.65	5km
7 Jul	North Downs Half-Marathon	3:36:01	30.66	13.1mi
22 Jun	Wormwood Scrubs parkrun SB	29:40	50.75	5km
29 May	RunThrough Chase The Sun Wimbledon	31:25	47.93	5km
26 May	Westminster Mile SB	8:57	48.15	1mi
18 May	Virgin Sport Hackney Community 5k	31:43	47.47	5km
31 Mar	Epsom Downs 5K	31:53	47.23	5km
10 Mar	The Big Half SB	2:59:24	36.92	13.1mi
3 Mar	Run Kempton Park	30:50	48.83	5km
1 Jan	Crane Park parkrun	33:19	45.19	5km
1 Jan	Bushy parkrun	30:35	49.23	5km
2018		Result	WAVA	Distance
1 Dec	Grim Challenge PB	49:40	39.25	4mi
7 Oct	Spartan Sprint	1:41:35	14.75	5km
30 Sep	Beat Box Hill 5K	33:06	45.28	5km
9 Sep	Bacchus Half Marathon SB	2:48:22	39.14	13.1mi
29 Aug	RunThrough Chase the Sun Wimbledon 5k & 10k - August	32:16	46.45	5km
29 Jul	Prudential RideLondon 46	3:04:00	0.00	46mi
6 Jun	RunThrough Chase the Sun Hyde Park - June	29:53	50.15	5km
30 May	CHASE THE SUN WIMBLEDON COMMON 5K & 10K - MAY	31:39	47.35	5km
27 May	Westminster Mile SB	8:30	50.46	1mi
19 May	Virgin Sport Hackney 5km	30:13	49.60	5km
13 May	Staines 10K SB	1:03:30	48.10	10km
28 Apr	Swimathon	2:18:02	0.00	5km
11 Apr	Chase the Sun Olympic Park 5K - April SB	29:20	51.09	5km
25 Mar	Epsom Downs 5K	30:08	49.73	5km
16 Feb	Greased Lightning Run 5K	34:11	43.84	5km
28 Jan	Vale Gallop 4K PB	26:48	44.15	4km
6 Jan	Bushy parkrun	29:59	49.98	5km
2017		Result	WAVA	Distance
30 Dec	Bushy parkrun	31:54	46.98	5km
12 Nov	The 5k Mo Run Battersea Park	29:15	51.24	5km
5 Nov	Meon Valley Half SB	2:59:24	36.56	13.1mi
22 Oct	Nice Work Richmond Park 5K	32:49	45.48	5km
16 Sep	Swim Serpentine Two Mile Race	1:57:11	0.00	2mi
10 Sep	Woburn Abbey Supersprint Triathlon	13:14 / 38:46 / 17:15	0.00	400metres/10km/2.5miles
2 Sep	Run Richmond Park 5k Race 9	42:09	35.41	5km
11 Jun	Turks Head 10K	1:04:07	47.40	10km
13 May	Maverick Original Surrey SB	51:57	46.51	8km
26 Apr	Chase the sun Wimbledon 5K SB	28:52	51.71	5km
5 Mar	Weybridge Sports 10k Run SB	57:07	53.21	10km
2016		Result	WAVA	Distance
25 Sep	Surrey Hills Challenge - half SB	2:44:19	39.76	13.1mi
18 Sep	Devil Run 5K	36:47	40.43	5km
14 Sep	Chase the sun Battersea SB	27:51	53.40	5km
24 Aug	Chase the sun Wimbledon	30:22	48.98	5km
21 Aug	Richmond Park 5K	30:40	48.50	5km
20 Jul	Chase the sun Hyde Park	29:29	50.45	5km
13 Jul	Chase the sun Wimbledon	29:13	50.91	5km
10 Jul	Shock Absorber women only 5K	29:24	50.59	5km
22 Jun	Chase the sun Clapham	30:05	49.44	5km
19 Jun	City of London Mile SB	8:30	50.08	1mi
25 May	Chase the sun Hyde Park	28:50	51.58	5km
22 May	Turks Head 10k	1:05:00	46.56	10km
11 May	Chase the sun Battersea	28:05	52.96	5km
7 May	Surrey Maverick 8K SB	53:18	45.15	8km
16 Apr	RunThrough Battersea Park 5K	28:34	52.06	5km
28 Feb	Kingston 10K SB	1:01:30	49.21	10km
2015		Result	WAVA	Distance
22 Nov	Bushy Park 5K	28:18	52.56	5km
15 Nov	The 5k Mo Run Battersea Park London	28:09	52.84	5km
25 Oct	Run Through Greenwich Park 5K	30:37	48.44	5km
18 Oct	Battersea Park 5K SB	28:05	52.81	5km
3 Oct	Adrenaline Rush	45:00	32.95	5km
19 Jul	Great Newham London Run SB	1:04:19	46.87	10km
27 Jun	Bushy parkrun	29:56	49.54	5km
20 Jun	Bushy parkrun	29:28	50.33	5km
25 May	Royal Windsor Trail 6K PB	34:53	51.17	6km
24 Jan	Brutal 10 Women Only	51:02	29.06	5km
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:45:39	46.76	10mi
28 Sep	Windsor Half Marathon	2:45:09	39.30	13.1mi
26 Apr	Electric Run London	34:00	43.51	5km
19 Apr	Maxifuel 5K Dorney Lake	30:06	49.15	5km
23 Mar	Sport Relief London Mile SB	9:34	44.26	1mi
2 Mar	Reading half 20K split PB	2:00:25	51.43	20km
2 Mar	Reading half 15K split SB	1:27:18	52.67	15km
2 Mar	Reading half 10K split SB	55:52	53.78	10km
2 Mar	Reading half 5K split SB	28:38	51.67	5km
2 Mar	Reading Half Marathon SB	2:07:33	50.88	13.1mi
2013		Result	WAVA	Distance
22 Sep	Richmond Running Festival: Kew Gardens 10K SB	58:44	51.00	10km
3 Aug	Bushy parkrun	28:34	51.69	5km
21 Jul	The National Lottery Anniversary Run PB	43:58	54.53	5mi
1 Jun	Windsor Race for Life SB	28:20	52.12	5km
6 May	She Runs Windsor 10K	59:50	50.07	10km
13 Apr	Energiser night run	28:34	51.69	5km
23 Mar	Richmond Spring Riverside 10k Run	1:04:40	46.32	10km
2012		Result	WAVA	Distance
18 Nov	Old Deer Park Richmond 10k	56:46	52.77	10km
28 Oct	Great South Run Official 5K Split SB	27:41	53.27	5km
28 Oct	Great South Run Official 15K Split SB	1:25:10	53.72	15km
28 Oct	Great South Run Official 10K Split SB	56:07	53.25	10km
28 Oct	Great South Run SB	1:31:19	53.85	10mi
14 Oct	Oxford Half Marathon SB	2:02:35	52.72	13.1mi
6 Oct	Running4women Windsor PB	48:50	48.72	8km
30 Sep	Ealing Half Marathon	2:22:02	45.50	13.1mi
16 Sep	Maidenhead Half Marathon	2:08:44	50.20	13.1mi
27 May	Vitality London 10,000	1:04:24	46.40	10km
2011		Result	WAVA	Distance
20 Nov	Old Deer Park 10K SB	56:49	52.60	10km
30 Oct	Great South Run SB	1:37:00	50.61	10mi
30 Oct	Great South Run 5k	27:42	53.20	5km
30 Oct	Great South Run Official 10K Split	56:59	52.34	10km
30 Oct	Great South Run Official 15K Split SB	1:30:04	50.72	15km
25 Sep	Oxford Half Marathon	2:34:24	41.80	13.1mi
4 Sep	Maidenhead Half Marathon	2:18:25	46.63	13.1mi
20 Aug	Old Deer Park Parkrun	31:22	46.98	5km
17 Jul	Old Deer Park Richmond 10k	1:06:18	44.98	10km
2 Jul	Race for Life Windsor SB	27:32	53.52	5km
20 Mar	Reading Half Marathon 20K Split SB	2:05:47	48.95	20km
20 Mar	Reading Half Marathon 15K Split	1:31:53	49.71	15km
20 Mar	Reading Half marathon 10K Split	59:22	50.24	10km
20 Mar	Reading Half Marathon SB	2:12:59	48.54	13.1mi
20 Mar	Reading Half Marathon 5K split	29:59	49.15	5km
20 Mar	Reading Half Marathon 10mile unofficial	1:38:40	49.75	10mi
2010		Result	WAVA	Distance
5 Sep	Adidas Women's 5K Challenge	30:03	49.03	5km
27 Jun	Race For Life (Richmond) SB	30:00	49.11	5km
2009		Result	WAVA	Distance
25 Oct	Great South Run 5K split SB	31:58	46.09	5km
25 Oct	Great South Run 10K split SB	1:05:42	45.27	10km
25 Oct	Great South Run 15K split SB	1:42:13	44.60	15km
25 Oct	Great South Run SB	1:49:34	44.73	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run 5K split SB	29:31	49.92	5km
26 Oct	Great South Run SB	1:40:02	48.98	10mi
26 Oct	Great South Run 10K Split SB	1:00:00	49.54	10km
26 Oct	Great South Run 15K Split SB	1:33:03	48.99	15km
26 Oct	Great South run unofficial 5M Split SB	47:45	49.91	5mi
5 Oct	Run to the Beat 10K split	1:05:15	45.55	10km
5 Oct	Run to the Beat SB	2:25:03	44.45	13.1mi
7 Sep	Adidas Women's 5k Challenge	31:00	47.53	5km
31 Aug	Nike human race 2.5K split	16:40	41.88	2.5km
31 Aug	Nike human race 7.5K split	48:20	45.92	7.5km
31 Aug	Nike human race 5K split	31:35	46.65	5km
31 Aug	Nike Human Race 10K	1:05:44	45.22	10km
18 May	Race for Life - Richmond	29:41	49.64	5km
2007		Result	WAVA	Distance
30 Sep	GNR 10 Mile Split Time SB	1:43:33	47.32	10mi
30 Sep	gnr 10km split time SB	1:03:41	46.66	10km
30 Sep	GNR 20km split time SB	2:10:50	47.01	20km
30 Sep	Great North Run SB	2:17:53	46.76	13.1mi
16 Sep	Hydro Active Women's Challenge - London SB	32:16	45.66	5km
1 Jul	Race for Life (Epsom)	36:12	40.70	5km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	1:07:33	43.99	10km
1 Oct	Great North Run SB	2:33:51	41.91	13.1mi
3 Sep	Lucozade HydroActive Hyde Park	33:27	44.05	5km
25 Jun	Chiquita Bananaman Chase	1:09:33	42.73	10km
21 May	Race for Life SB	31:34	46.67	5km
2005		Result	WAVA	Distance
16 Oct	Nike Run London	1:07:14	44.20	10km
4 Sep	Lucozade Hydro-Active Women's Challenge- London, Hyde Park	34:01	43.31	5km
27 Aug	Nike 3km training run PB	20:28	41.68	3km
22 May	Ealing and Hounslow Race for Life SB	29:56	49.22	5km
15 May	Coombe Hill 5 SB	51:29	46.29	5mi
17 Apr	London Marathon SB	6:05:53	36.61	26.2mi
20 Mar	Fleet Half Marathon SB	2:25:54	44.19	13.1mi
27 Feb	Goring 10K SB	1:02:53	47.26	10km
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	1:01:41	48.18	10km
5 Sep	London Flora Light Challenge for Women 5K	32:00	46.04	5km
10 Jul	race for life SB	31:30	46.77	5km
2003		Result	WAVA	Distance
14 Sep	Flora Light 5k	38:00	38.77	5km
7 Sep	Nike Run London SB	1:06:00	45.03	10km
20 May	race for life SB	32:00	46.04	5km
2002		Result	WAVA	Distance
22 Sep	Nike 10k SB	1:12:00	41.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	36	54	41	13	26	38	37	153	16	0	0	0	414
2023	28	30	31	63	23	25	29	21	14	0	0	0	264
2023	0	0	34	30	141	25	87	39	0	0	0	0	356
2022	0	0	0	5	30	40	25	45	11	14	2	41	213
2022	0	0	0	11	20	33	27	36	30	50	20	25	252
2022	0	0	0	73	188	0	70	82	0	0	0	10	423
2006	0	0	0	0	0	0	2	4	0	0	0	0	6
2006	0	0	0	0	0	0.5	3.9	1.8	0	0	0	0	6.2
2006	0	0	0	0	3	7	0	2	3	19	0	0	34
2006	0	0	0	0	0	4	9	0	0	0	0	0	13

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
7.8mi, 5:03:35 Walk - General Split Summary === 1) 1km - 17:47(17:47/km) 91/116bpm [1618b/km] 64cal 58/65rpm 3.37/6.05kmph 2) 1km - 29:43(29:42/km) 87/106bpm [2584b/km] 85cal 57/62rpm 2.02/5.14kmph 3) 1km - 24:45(24:46/km) 93/114bpm [2303b/km] 78cal 57/73rpm 2.42/5.68kmph 4) 1km - 22:56(22:56/km) 93/110bpm [2133b/km] 69cal 57/63rpm 2.62/5.41kmph 5) 1km - 22:36(22:35/km) 86/112bpm [1942b/km] 57cal 58/74rpm 2.66/6.58kmph 6) 1km - 31:37(31:38/km) 77/87bpm [2436b/km] 63cal 58/119rpm 1.9/4.54kmph 7) 1km - 36:48(36:47/km) 78/93bpm [2869b/km] 81cal 58/78rpm 1.63/4.8kmph 8) 1km - 22:30(22:30/km) 90/113bpm [2025b/km] 71cal 57/71rpm 2.67/6.58kmph 9) 1km - 22:15(22:15/km) 102/140bpm [2270b/km] 91cal 54/61rpm 2.7/6.31kmph 10) 1km - 19:06(19:06/km) 108/121bpm [2063b/km] 82cal 56/63rpm 3.14/5.51kmph 11) 1km - 21:42(21:43/km) 108/121bpm [2345b/km] 88cal 56/63rpm 2.76/6.48kmph 12) 1km - 24:23(24:21/km) 112/132bpm [2727b/km] 81cal 56/64rpm 2.46/5.78kmph 13) 0.52km - 7:27(14:20/km) 82/94bpm [1176b/km] 22cal 58/62rpm 4.18/5.75kmph Add a comment	11.8mi, 8:22:43 Walk - General Split Summary === 1) 1km - 17:15(17:14/km) 94/113bpm [1619b/km] 67cal 60/66rpm 3.48/5.95kmph 2) 1km - 17:21(17:22/km) 100/109bpm [1736b/km] 65cal 57/64rpm 3.46/4.87kmph 3) 1km - 21:25(21:26/km) 99/144bpm [2121b/km] 79cal 58/64rpm 2.8/5.88kmph 4) 1km - 15:38(15:38/km) 116/122bpm [1813b/km] 85cal 58/67rpm 3.84/5.88kmph 5) 1km - 16:24(16:23/km) 112/117bpm [1835b/km] 69cal 55/60rpm 3.66/5.07kmph 6) 1km - 29:55(29:57/km) 109/137bpm [3265b/km] 114cal 55/79rpm 2/4.97kmph 7) 1km - 39:48(39:47/km) 99/123bpm [3939b/km] 119cal 56/80rpm 1.51/5kmph 8) 1km - 35:25(35:25/km) 99/126bpm [3506b/km] 103cal 58/88rpm 1.7/6.11kmph 9) 1km - 21:51(21:50/km) 96/107bpm [2096b/km] 47cal 58/64rpm 2.75/6.11kmph 10) 1km - 25:07(25:06/km) 101/132bpm [2536b/km] 76cal 56/64rpm 2.39/6.01kmph 11) 1km - 24:37(24:35/km) 122/171bpm [3000b/km] 148cal 59/65rpm 2.44/6.08kmph 12) 1km - 28:15(28:18/km) 116/127bpm [3283b/km] 120cal 60/120rpm 2.12/12.7kmph 13) 1km - 30:30(30:30/km) 108/130bpm [3295b/km] 101cal 57/72rpm 1.97/6.42kmph 14) 1km - 34:26(34:23/km) 106/156bpm [3644b/km] 125cal 55/109rpm 1.75/5.04kmph 15) 1km - 27:38(27:42/km) 98/116bpm [2715b/km] 77cal 57/66rpm 2.17/5.88kmph 16) 1km - 56:16(56:14/km) 96/116bpm [5399b/km] 109cal 59/79rpm 1.07/4.6kmph 17) 1km - 27:16(27:17/km) 82/104bpm [2237b/km] 49cal 57/65rpm 2.2/5.61kmph 18) 1km - 18:54(18:53/km) 69/90bpm [1303b/km] 27cal 59/109rpm 3.18/7.76kmph 19) 0.98km - 14:42(15:02/km) 94/117bpm [1413b/km] 52cal 59/64rpm 3.99/6.75kmph Add a comment	5.6mi, 2:33:56 Walk - General Split Summary === 1) 1km - 17:11(17:10/km) 87/102bpm [1494b/km] 55cal 58/74rpm 3.5/6.38kmph 2) 1km - 17:51(17:52/km) 77/95bpm [1376b/km] 38cal 59/64rpm 3.36/6.45kmph 3) 1km - 16:14(16:12/km) 79/90bpm [1280b/km] 37cal 59/63rpm 3.7/5.95kmph 4) 1km - 15:55(15:56/km) 82/87bpm [1306b/km] 39cal 58/63rpm 3.77/7.19kmph 5) 1km - 18:15(18:15/km) 82/100bpm [1496b/km] 45cal 56/61rpm 3.29/5.14kmph 6) 1km - 20:36(20:34/km) 67/87bpm [1378b/km] 28cal 56/74rpm 2.92/4.94kmph 7) 1km - 17:04(17:06/km) 89/114bpm [1522b/km] 53cal 57/64rpm 3.51/7.56kmph 8) 1km - 15:20(15:18/km) 86/101bpm [1316b/km] 42cal 60/66rpm 3.92/5.91kmph 9) 0.95km - 15:29(16:18/km) 87/97bpm [1418b/km] 42cal 58/64rpm 3.68/5.41kmph Add a comment	1.3mi, 30:22 Run - General Split Summary === 1) 1km - 14:54(14:54/km) 136/168bpm [2026b/km] 120cal 4.03/13.6kmph 2) 1km - 14:02(14:02/km) 139/169bpm [1950b/km] 113cal 4.28/13.54kmph 3) 0.09km - 1:27(16:34/km) 131/157bpm [2170b/km] 9cal 3.62/13.33kmph Add a comment	-	8.9mi, 2:27:30 Walk - General Split Summary === 1) 1km - 10:26(10:26/km) 98/102bpm [1022b/km] 42cal 66/72rpm 5.75/6.75kmph 2) 1km - 10:23(10:23/km) 98/105bpm [1018b/km] 38cal 66/71rpm 5.78/7.19kmph 3) 1km - 10:24(10:24/km) 97/102bpm [1009b/km] 34cal 66/71rpm 5.77/6.79kmph 4) 1km - 10:00(10:00/km) 96/107bpm [960b/km] 31cal 67/74rpm 6/7.05kmph 5) 1km - 10:22(10:22/km) 96/99bpm [995b/km] 32cal 65/70rpm 5.79/6.62kmph 6) 1km - 10:22(10:22/km) 95/97bpm [984b/km] 29cal 65/71rpm 5.79/6.42kmph 7) 1km - 10:54(10:55/km) 95/100bpm [1037b/km] 31cal 65/70rpm 5.5/6.85kmph 8) 1km - 12:40(12:39/km) 97/106bpm [1227b/km] 39cal 65/73rpm 4.74/6.35kmph 9) 1km - 10:10(10:10/km) 109/137bpm [1108b/km] 46cal 66/71rpm 5.9/6.79kmph 10) 1km - 10:13(10:13/km) 115/120bpm [1175b/km] 51cal 66/72rpm 5.88/6.65kmph 11) 1km - 9:46(9:46/km) 139/164bpm [1358b/km] 76cal 69/75rpm 6.14/7.19kmph 12) 1km - 9:51(9:51/km) 135/159bpm [1331b/km] 70cal 70/75rpm 6.09/7.52kmph 13) 1km - 9:32(9:31/km) 143/162bpm [1360b/km] 72cal 70/77rpm 6.31/7.35kmph 14) 1km - 9:38(9:39/km) 134/159bpm [1293b/km] 58cal 70/75rpm 6.22/6.95kmph 15) 0.28km - 2:49(10:11/km) 126/134bpm [1282b/km] 12cal 68/74rpm 5.9/6.45kmph Add a comment	3.1mi, 25:11 Run - General Split Summary === 1) 1km - 4:55(4:55/km) 132/145bpm [649b/km] 39cal 12.2/14.04kmph 2) 1km - 5:02(5:02/km) 138/143bpm [694b/km] 43cal 11.93/12.23kmph 3) 1km - 5:10(5:10/km) 139/147bpm [719b/km] 44cal 11.6/12.43kmph 4) 1km - 5:13(5:13/km) 129/140bpm [672b/km] 36cal 11.52/12.66kmph 5) 0.96km - 4:52(5:04/km) 132/135bpm [668b/km] 35cal 11.85/12.87kmph Add a comment
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	-	-	-	-	-	3.1mi, 27:51 Run - General Split Summary === 1) 1km - 5:28(5:28/km) 138/144bpm [754b/km] 49cal 10.98/12.53kmph 2) 1km - 5:37(5:37/km) 153/172bpm [859b/km] 56cal 10.68/10.92kmph 3) 1km - 5:38(5:38/km) 167/172bpm [940b/km] 62cal 10.65/11.02kmph 4) 1km - 5:47(5:47/km) 168/172bpm [971b/km] 64cal 10.38/10.52kmph 5) 0.97km - 5:21(5:30/km) 170/174bpm [936b/km] 60cal 10.9/11.59kmph Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
1.3mi, 22:06 Walk - General Split Summary === 1) 1km - 10:33(10:32/km) 106/149bpm [1117b/km] 55cal 67/71rpm 5.7/6.48kmph 2) 1km - 10:26(10:27/km) 106/133bpm [1107b/km] 49cal 66/72rpm 5.75/6.69kmph 3) 0.11km - 1:06(10:24/km) 112/114bpm [1165b/km] 6cal 66/75rpm 5.77/6.15kmph Add a comment 3mi, 27:30 Run - General Split Summary === 1) 1km - 5:31(5:31/km) 137/151bpm [756b/km] 49cal 10.86/11.35kmph 2) 1km - 5:30(5:30/km) 148/166bpm [814b/km] 53cal 10.91/11.39kmph 3) 1km - 5:44(5:44/km) 159/165bpm [911b/km] 59cal 10.47/11.32kmph 4) 1km - 5:56(5:56/km) 164/200bpm [972b/km] 63cal 10.13/12.83kmph 5) 0.88km - 4:50(5:31/km) 172/180bpm [948b/km] 55cal 10.89/12.26kmph Add a comment	-	-	0.9mi, 15:32 Walk - General Split Summary === 1) 1km - 11:30(11:29/km) 98/134bpm [1125b/km] 51cal 66/95rpm 5.23/12.7kmph 2) 0.49km - 4:02(8:13/km) 122/146bpm [1003b/km] 29cal 73/96rpm 7.3/14.81kmph Add a comment	-	-	5.1mi, 2:05:15 Walk - General Split Summary === 1) 1km - 16:25(16:25/km) 118/140bpm [1938b/km] 110cal 47/64rpm 3.65/5.27kmph 2) 1km - 15:38(15:38/km) 111/139bpm [1734b/km] 74cal 44/79rpm 3.84/5.81kmph 3) 1km - 15:23(15:22/km) 108/113bpm [1660b/km] 62cal 46/78rpm 3.9/4.97kmph 4) 1km - 15:46(15:47/km) 107/125bpm [1688b/km] 57cal 45/63rpm 3.8/4.9kmph 5) 1km - 13:41(13:41/km) 104/120bpm [1423b/km] 46cal 49/79rpm 4.38/5.91kmph 6) 1km - 14:55(14:55/km) 99/104bpm [1477b/km] 41cal 45/72rpm 4.02/5.24kmph 7) 1km - 15:36(15:36/km) 101/118bpm [1576b/km] 50cal 46/71rpm 3.84/5.34kmph 8) 1km - 15:06(15:05/km) 93/105bpm [1403b/km] 38cal 46/59rpm 3.98/4.77kmph 9) 0.19km - 2:45(14:43/km) 92/95bpm [1355b/km] 7cal 50/59rpm 4.08/5.27kmph Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	-	-	-	-	1.9mi, 35:35 Run - General Split Summary === 1) 1km - 12:20(12:20/km) 142/161bpm [1751b/km] 112cal 4.86/15.79kmph 2) 1km - 10:58(10:58/km) 152/177bpm [1667b/km] 106cal 5.47/15.08kmph 3) 1km - 11:12(11:12/km) 166/185bpm [1861b/km] 122cal 5.35/18.31kmph 4) 0.1km - 1:05(11:00/km) 173/187bpm [1904b/km] 12cal 5.45/13.03kmph Add a comment 3.1mi, 27:39 Run - General Split Summary === 1) 1km - 5:49(5:49/km) 143/167bpm [831b/km] 54cal 10.32/12.06kmph 2) 1km - 5:15(5:15/km) 163/170bpm [857b/km] 56cal 11.41/12.26kmph 3) 1km - 5:25(5:25/km) 170/174bpm [920b/km] 61cal 11.08/11.72kmph 4) 1km - 6:07(6:07/km) 168/187bpm [1028b/km] 67cal 9.81/12.26kmph 5) 0.96km - 5:03(5:15/km) 173/177bpm [910b/km] 58cal 11.41/12.43kmph Add a comment

TrailingTortoise F40 Middlesex

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