F40 Middlesex

Bonefish (58)
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My parkrun
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Recent Training
23rd Sep
General 1.9mi 35:35
23rd Sep
General 3.1mi 27:39
16th Sep
General 5.1mi 2:05:15
13th Sep
General 0.9mi 15:32
10th Sep
General 1.3mi 22:06
Planned Races
Cranleigh parkrun 23rd Sep
Vitality London 10,000 24th Sep
Cabbage Patch 10 15th Oct
Valencia Half Marathon 22nd Oct
Lisbon Half Marathon 10th Mar
12 Month Benchmarks Run Bike
Mile 7:54 2:22
5k 25:26 9:21
5mi 42:24 16:09
10k 52:32 21:26
10mi 1:28:20 34:30
Half 1:58:27 46:09
20mi 3:45:31 1:12:10
Mara 5:12:38 1:34:30
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