Lynchy

Last on at 11am, 23rd May 2017

M55

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Mileage
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Races
124
Miles
6221
Miles
4
Miles
4024
Miles
4
WAVA
71.58%
20k
53:53
5k
19:32
5M
34:41
10k
42:15
Half
1:31:23
Mara
3:25:07

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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
2.7km	1							19:37 35.52					19:37 11:49/mi	35.52
4km	1									24:46 43.90			24:46 9:58/mi	43.90
2.5mi	1						30:57 34.58						30:57 12:23/mi	34.58
4.8km	2					24:17 53.01				24:34 53.58			24:17 8:09/mi	53.58
3mi	1								24:50 53.88				24:50 8:12/mi	53.88
4.9km	1							26:42 49.78					26:42 8:48/mi	49.78
3.1mi	1											19:26 71.58	19:26 6:16/mi	71.58
5km	11					21:22 62.41		20:45 65.21	19:59 68.22			19:32 71.38	19:32 6:17/mi	71.38
3.2mi	1								34:45 40.97				34:45 10:44/mi	40.97
3.6mi	1											26:55 60.75	26:55 7:29/mi	60.75
3.7mi	1								26:01 62.53				26:01 7:03/mi	62.53
6.5km	2						51:14 34.27		41:00 43.47				41:00 10:09/mi	43.47
4.2mi	1										43:48 43.34		43:48 10:26/mi	43.34
4.3mi	1											33:17 58.89	33:17 7:44/mi	58.89
4.4mi	2									42:41 46.28		32:40 61.42	32:40 7:25/mi	61.42
4.5mi	1											30:41 66.24	30:41 6:50/mi	66.24
4.5mi	1										30:30 66.27		30:30 6:47/mi	66.27
4.8mi	1									30:34 70.06			30:34 6:22/mi	70.06
7.8km	1									44:49 48.25			44:49 9:15/mi	48.25
8km	1										44:32 50.22		44:32 8:58/mi	50.22
5mi	2			39:00 54.11				34:41 63.34					34:41 6:56/mi	63.34
5.1mi	1									41:00 55.42			41:00 8:03/mi	55.42
5.5mi	1							39:19 61.58					39:19 7:09/mi	61.58
6mi	9					44:15 58.95	1:31:16 28.77	45:41 57.89	43:07 61.81	1:09:09 38.85	1:12:03 37.58	49:47 54.82	43:07 7:11/mi	61.81
6mi	1										44:38 61.07		44:38 7:23/mi	61.07
6.1mi	1					50:25 52.62							50:25 8:16/mi	52.62
6.2mi	1											1:08:25 41.24	1:08:25 11:02/mi	41.24
10km	16	45:34 57.96	45:18 58.30	46:45 56.66	52:32 51.16	44:31 60.72		45:27 60.28	42:15 65.35				42:15 6:48/mi	65.35
6.4mi	1											59:34 48.98	59:34 9:18/mi	48.98
6.7mi	1									56:24 54.30			56:24 8:21/mi	54.30
11km	1										57:13 54.67		57:13 8:22/mi	54.67
6.9mi	1								55:49 54.85				55:49 8:09/mi	54.85
7mi	3					1:01:53 49.55			47:47 65.55				47:47 6:50/mi	65.55
7.3mi	1									59:56 55.18			59:56 8:15/mi	55.18
12.6km	1									1:34:15 37.69			1:34:15 12:02/mi	37.69
8.2mi	1					1:03:59 56.63							1:03:59 7:48/mi	56.63
13.5km	1											59:05 65.71	59:05 7:03/mi	65.71
14km	2											59:52 67.38	59:52 6:53/mi	67.38
15km	1									1:05:35 65.05			1:05:35 7:02/mi	65.05
9.4mi	1									1:44:45 41.09			1:44:45 11:09/mi	41.09
9.5mi	1								2:24:35 30.11				2:24:35 15:13/mi	30.11
11.4mi	1									2:16:22 38.95			2:16:22 11:58/mi	38.95
20km	1											1:53:42 51.51	1:53:42 9:09/mi	51.51
13.1mi	4	1:44:11 55.65				1:45:05 56.18				1:31:23 66.47			1:31:23 6:59/mi	66.47
13.1mi	1										1:41:56 60.72		1:41:56 7:46/mi	60.72
13.5mi	1										1:36:18 66.47		1:36:18 7:06/mi	66.47
22km	1										2:04:11 51.61		2:04:11 9:05/mi	51.61
22.5km	1										1:58:45 55.28		1:58:45 8:30/mi	55.28
14mi	3											2:17:00 48.38	2:17:00 9:47/mi	48.38
15mi	1									1:50:29 63.50			1:50:29 7:22/mi	63.50
16mi	2							3:56:15 31.56	3:50:05 32.67				3:50:05 14:23/mi	32.67
26.2km	1							2:12:48 57.20					2:12:48 8:09/mi	57.20
27km	1											4:52:34 27.49	4:52:34 17:26/mi	27.49
26.2mi	1									3:25:07 62.09			3:25:07 7:50/mi	62.09
33mi	2									4:46:00 59.68	4:45:10 59.86		4:45:10 8:38/mi	59.86
53mi	1										11:48:07 43.22		11:48:07 13:22/mi	43.22

2014		Result	WAVA	Distance
6 Dec	east district cc championship - senior men	42:08	64.91	9600m
30 Nov	Borders XC Series - Peebles PB	32:40	61.42	4.4mi
29 Nov	John Muir Winter Carnival - Foxlake Cyclocross	59:26		9mi
22 Nov	Bowhill Duathlon Short	41:07		0km/3.9mi/2.3mi
16 Nov	Borders XC Series - Gala PB	26:55	60.75	3.6mi
2 Nov	Borders XC Series - Lauder PB	33:17	58.89	4.3mi
26 Oct	Scottish Cyclocross Series, Race 3, Irvine Beach	51:10		0mi
12 Oct	Scottish Cyclocross Series, Race 2, Strathclyde Park	54:31		11mi
5 Oct	Scottish Cyclocross Series, Race 1, Callendar Park	44:47		9.3mi
21 Sep	Eyemouth Sprint Triathlon	1:41:04		0.75km/20km/5km
12 Jul	Edinburgh Parkrun PB	19:26	71.58	3.1mi
9 Jul	Maddy Moss Hill Race PB	1:08:25	41.24	6.2mi
27 Jun	White Tops Hill Race, Auchterhouse PB	59:34	48.98	6.4mi
22 Jun	The Seven Hills of Edinburgh PB	2:17:00	48.38	14mi
14 Jun	Bushy parkrun PB	19:32	71.38	5km
8 Jun	Trotternish Ridge Race PB	4:52:34	27.49	27km
10 May	Kintyre Way Relay Carradale to Ifferdale Leg SB	49:47	54.82	6mi
9 Mar	Tri Trail Winter Series Race 4, Dalkeith Country Park PB	59:05	65.71	13.5km
23 Feb	Bowhill Duathlon (Long) PB	1:53:42	51.51	20km
15 Feb	Carnethy 5	1:10:06	38.93	6mi
2 Feb	Tri Trail Winter Series - Race 2, Foxlake	1:00:34	66.60	14km
25 Jan	Devil's Burdens Relays - Leg 1. PB	30:41	66.24	4.49mi
12 Jan	Tri-Trail Winter Series, Race 1 - Foxlake PB	59:52	67.38	14km
2013		Result	WAVA	Distance
7 Dec	Water of Leith half marathon PB	1:36:18	66.47	13.55mi
1 Dec	7Reservoirs multi-terrain half marathon PB	1:41:56	60.72	13.13mi
9 Nov	Tinto Hill Race PB	43:48	43.34	4.2mi
1 Sep	Simon Wake Comrie Hills Relays - Leg 4. PB	57:13	54.67	11km
18 May	Cairnpapple Hill Race PB	44:38	61.07	6.04mi
15 May	Gypsy Glen Hill Race PB	44:32	50.22	8km
27 Apr	Highland Fling PB	11:48:07	43.22	53mi
16 Mar	D33 Ultra PB	4:45:10	59.86	33mi
16 Feb	Carnethy 5 SB	1:12:03	37.58	6mi
9 Feb	Devil's Burdens Hill Relays - Leg 1. PB	30:30	66.27	4.5mi
19 Jan	Feel the Burns Hill Race PB	2:04:11	51.61	22km
13 Jan	Tri-Trail... Winter Round 1, Balerno-Carlops Loop PB	1:58:45	55.28	22.5km
2012		Result	WAVA	Distance
2 Dec	7R Balerno	1:42:16	59.88	13.1mi
10 Nov	Run and Become Tinto Hill Race SB	42:41	46.28	4.4mi
3 Nov	Glen Ogle 33 Ultra SB	4:46:00	59.68	33mi
9 Sep	Simon Wake Comrie Relay - Leg 1 PB	59:56	55.18	7.26mi
26 Aug	Baddinsgill Round Hill Race PB	2:16:22	38.95	11.4mi
12 Aug	Philiphaugh Race PB	56:24	54.30	6.75mi
4 Aug	Largo Law Hill Race	1:01:55	48.77	10.8km
1 Aug	North Berwick Law Race SB	24:34	53.58	4.8km
3 Jul	Earlston Black Hill Race PB	41:00	55.42	5.09mi
30 Jun	Dollar Hill Race PB	1:44:45	41.09	9.4mi
17 Jun	Seven Hills of Edinburgh	2:12:19	49.28	14mi
2 Jun	Gargunnock Hill Race	38:13	54.38	7.5km
12 May	Ben Lomond Hill Race PB	1:34:15	37.69	12.6km
9 May	Dumyat Hill Race PB	44:49	48.25	7.8km
29 Apr	Petrofac Challenge PB	1:50:29	63.50	15mi
22 Apr	London Marathon PB	3:25:07	62.09	26.2mi
18 Mar	Alloa Half Marathon PB	1:31:23	66.47	13.1mi
4 Mar	Bishop Hill Race PB	24:46	43.90	4km
26 Feb	Devilla Forest 15k PB	1:05:35	65.05	15km
11 Feb	Carnethy 5 SB	1:09:09	38.85	6mi
21 Jan	Devil's Burdens Relay Race - Leg 4 PB	30:34	70.06	4.8mi
2011		Result	WAVA	Distance
12 Nov	Tinto Hill race	44:15	43.78	7km
9 Oct	pentland skyline PB	3:50:05	32.67	16mi
4 Sep	Blairgowrie Highland Games Hill Race PB	24:50	53.88	3.03mi
3 Sep	Ben Nevis Hill Race PB	2:24:35	30.11	9.5mi
6 Aug	Fungle Hill Race, Aboyne Games PB	55:49	54.85	6.85mi
31 Jul	Donkey Brae Run PB	47:47	65.55	7mi
6 Jul	Carnethy Midweek Hill Race PB	34:45	40.97	3.24mi
25 Jun	Eildon 2 Hills Race 50th Anniversary	39:11	45.04	4mi
19 Jun	Seven Hills of Edinburgh Race and Challenge	2:20:06	46.86	14.2mi
17 Jun	Beveridge Park 5K Series	20:26	66.72	5km
11 Jun	Traprain Law Hill Race	49:46	58.20	6.5mi
30 Apr	Stuc a'Chroin hill race	3:54:25	26.75	13.6mi
28 Apr	Kinross PTA 10k PB	42:15	65.35	10km
16 Apr	Hunters Bog Trot PB	41:00	43.47	6.5km
15 Apr	Beveridge Park 5k SB	19:59	68.22	5km
27 Mar	Highland Boundary Races [Deuchary Hill Canter]	2:02:19	41.16	11mi
26 Mar	River Tay Dash PB	26:01	62.53	3.69mi
26 Mar	Highland Boundary Races [Birnam Hill Classic]	43:01	41.02	4mi
5 Mar	Falkland Flyer Age-Graded Trail Race PB	43:07	61.81	6mi
12 Feb	Carnethy 5 Hill Race	1:19:43	33.43	6mi
22 Jan	Devil's Burdens Relay Race - Leg 4	32:41	60.36	7.18km
2010		Result	WAVA	Distance
10 Oct	Pentland Skyline Hill Race SB	3:56:15	31.56	16mi
3 Oct	Kilomathon - Scotland PB	2:12:48	57.20	26.2km
19 Sep	Basildon Burn 10K	47:19	58.36	10km
5 Sep	Blairgowrie Highland Games Hill Race PB	26:42	49.78	4.88km
24 Jun	Milnathort Dash PB	39:19	61.58	5.5mi
20 Jun	Seven Hills of Edinburgh	2:37:25	40.77	14mi
18 Jun	Beveridge Park 5K Series SB	20:45	65.21	5km
12 Jun	Corgarff Games Hill Race PB	19:37	35.52	2.67km
9 Jun	CAAC 5 & Fun Run PB	34:41	63.34	5mi
2 Jun	Auld Toun 10K Road Race, Dunfermline SB	45:27	60.28	10km
26 May	West Lothian College - Livingston 5K Road Race	21:46	62.17	5km
21 May	Beveridge Park 5K Series	21:49	62.03	5km
19 May	Gypsy Glen Hill Race	45:57	48.74	8.2km
8 May	Ben Lomond hill race	2:01:51	27.25	12km
20 Mar	Chapelgill hill race	38:14	16.23	2.4km
24 Jan	The Castles Cross Country Series (2 of 3) SB	45:41	57.89	6mi
2 Jan	Edinburgh Parkrun	28:00	48.33	5km
2009		Result	WAVA	Distance
21 Mar	Heriot Watt University Round the Grounds 5 km	22:46	59.00	5km
7 Mar	Birnam Hill Classic SB	51:14	34.27	6.5km
1 Mar	Bishop Hill Race PB	30:57	34.58	2.5mi
14 Feb	Carnethy 5 Hill Race SB	1:31:16	28.77	6mi
2 Jan	Greenmantle Dash, Broughton (nr Biggar)	29:00	29.14	2mi
2008		Result	WAVA	Distance
7 Sep	Blairgowrie Highland Games Hill Race PB	24:17	53.01	4.8km
2 Aug	Fungle Hill Race, Aboyne Highland Games SB	1:01:53	49.55	7mi
13 Jul	Crieff 10K	48:16	56.00	10km
4 Jul	Shell Bay Sandy Slither PB	50:25	52.62	6.1mi
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park SB	21:22	62.41	5km
22 Jun	East Kilbride 10k	46:10	58.55	10km
15 Jun	Peebles Beltane 10k SB	44:31	60.72	10km
8 Jun	Dechmont Law Trail 10K	49:34	54.53	10km
28 May	West Lothian College Livingston 5k Road Race	21:30	62.03	5km
26 May	Balerno Rigg Race SB	44:15	58.95	6mi
24 May	Hutton Roof Crags Fell Race	1:13:34	41.68	7mi
17 May	Loch Leven Half Marathon SB	1:45:05	56.18	13.1mi
10 May	Pittencrieff Park 5k	22:35	59.05	5km
4 May	Great Edinburgh Run 10K	46:04	58.68	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	46:39	57.94	10km
20 Apr	Galashiels 10K	45:53	58.91	10km
30 Mar	The ASICS Kingston Breakfast Run PB	1:03:59	56.63	8.2mi
17 Feb	Grangemouth Round the Houses 10K	46:12	58.51	10km
26 Jan	Buchlyvie 10K	48:53	55.29	10km
2007		Result	WAVA	Distance
15 Jul	Crieff 10k SB	52:32	51.16	10km
2002		Result	WAVA	Distance
22 Sep	Edinburgh Capital City Challenge 10K SB	46:45	56.66	10km
2 Mar	Cupar 5 Mile Road Race SB	39:00	54.11	5mi
2001		Result	WAVA	Distance
30 May	Auld Toun 10K Road Race, Dunfermline SB	45:18	58.30	10km
2000		Result	WAVA	Distance
15 Oct	Stirling Duathlon	1:45:22	80.20	30km
24 Sep	Edinburgh Capital City Challenge 10K SB	45:34	57.96	10km
2 Sep	Loch Leven half marathon SB	1:44:11	55.65	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	61	66	113	55	0	0	0	83	0	0	0	0	377
2015	213	220	160	144	0	0	0	168	0	0	0	0	905
2014	81	76	114	78	70	87	83	116	26	47	52	69	899
2014	129	111	110	74	145	159	329	252	259	182	148	140	2038
2013	0	0	0	0	0	0	1.1	1.5	0	0	0	0	2.6
2013	140	144	138	141	73	24	68	102	117	62	78	98	1184
2013	0	0	0	0	0	0	18	154	314	192	198	96	973
2012	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2012	150	144	128	162	85	115	141	78	170	168	128	133	1602
2011	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2011	112	91	98	112	87	103	101	81	101	104	102	151	1241
2010	0	0	0	0	0	0	0	0	4	0	0	0	4
2010	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2010	57	66	70	91	93	79	67	24	68	62	76	150	903
2010	13	13	0	0	0	30	0	0	44	0	0	0	99
2009	0	0	0	0	0	0	0	3	0	0	0	12	16
2009	0	0	0	0	0	0	0	5	0	0	0	4	9

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
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Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
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Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
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Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
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Lynchy

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