Spotty Dog
M40
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Races
105 -
Miles
39 -
WAVA
60.18% -
100m
15 -
800m
2:48 -
Mile
7:15 -
5k
22:25 -
5M
37:33 -
10k
45:54 -
10M
1:19:50 -
Half
1:45:54 -
20M
3:12:12 -
Mara
4:24:21 -
20k
53:38 -
750m
32:33
About Me | |
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Well I’ve been running (or attempting something that closely resembles running) since 2006 and I have to say I absolutely hate it…! It hurts, you get hot and sweaty and end up looking like you’ve been dragged through a hedge backwards. This said, I absolutely LOVE finishing a run, I love pushing myself to get better and better times and I love the sense of euphoria at having finished something you have put your whole heart in to.
NEVER QUIT, NEVER SAY NEVER, AND MOST IMPORTANTLY, NEVER FORGET TO PRESS STOP ON YOUR GARMIN… :o) Show More...
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Read Everyone!
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2014 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15 | 15
4:02/mi
|
NaN | |||||||
800m | 1 | 2:48 60.18 | 2:48
5:38/mi
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60.18 | |||||||
1mi | 1 | 7:15 52.18 | 7:15
7:15/mi
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52.18 | |||||||
3km | 2 | 32:07 23.36 | 32:07
17:14/mi
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23.36 | |||||||
5km | 8 | 23:33 54.56 | 22:46 56.44 | 22:25 57.32 | 22:25
7:13/mi
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57.32 | |||||
5.4km | 1 | 39:19 35.43 | 39:19
11:43/mi
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35.43 | |||||||
6km | 1 | 32:30 47.85 | 32:30
8:43/mi
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47.85 | |||||||
4mi | 7 | 32:16 51.81 | 34:27 48.52 | 32:00 52.24 | 31:31 53.04 | 31:31
7:53/mi
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53.04 | ||||
5mi | 11 | 44:58 46.85 | 40:15 52.34 | 37:33 56.10 | 40:40 51.80 | 37:33
7:31/mi
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56.10 | ||||
5.5mi | 1 | 1:00:47 38.27 | 1:00:47
11:03/mi
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38.27 | |||||||
5.8mi | 1 | 1:05:41 37.09 | 1:05:41
11:25/mi
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37.09 | |||||||
10km | 23 | 52:25 50.37 | 53:05 49.73 | 48:15 54.72 | 50:33 52.23 | 45:54 57.52 | 45:54
7:23/mi
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57.52 | |||
7mi | 5 | 1:10:01 42.81 | 1:04:56 46.16 | 1:00:50 49.27 | 1:00:50
8:41/mi
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49.27 | |||||
8.3mi | 1 | 1:47:52 33.30 | 1:47:52
13:00/mi
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33.30 | |||||||
9mi | 3 | 1:22:32 47.41 | 1:22:32
9:10/mi
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47.41 | |||||||
10mi | 8 | 1:34:13 46.44 | 1:35:25 45.85 | 1:19:50 54.80 | 1:32:39 47.22 | 1:19:50
7:59/mi
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54.80 | ||||
13.1mi | 21 | 2:13:16 43.50 | 2:10:19 44.49 | 1:49:01 53.18 | 1:48:00 53.68 | 1:45:54 54.74 | 2:08:34 45.09 | 1:45:54
8:05/mi
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54.74 | ||
20mi | 1 | 3:12:12 47.43 | 3:12:12
9:37/mi
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47.43 | |||||||
26.2mi | 3 | 5:33:31 36.45 | 6:06:57 33.13 | 4:24:21 45.98 | 4:24:21
10:05/mi
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45.98 | |||||
40mi | 1 | 10:20:50 33.18 | 10:20:50
15:31/mi
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33.18 | |||||||
41mi | 1 | 10:12:21 34.76 | 10:12:21
14:56/mi
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34.76 | |||||||
50mi | 1 | 13:07:00 34.24 | 13:07:00
15:44/mi
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34.24 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Apr | Shropshire Way Ultra PB | 13:07:00 | 34.24 | 50mi |
3 Mar | The Millennium Way PB | 10:12:21 | 34.76 | 41mi |
26 Jan | The Winter Wychavon Way PB | 10:20:50 | 33.18 | 40mi |
2014 | Result | WAVA | Distance | |
8 Jun | Potters 'Arf Marathon SB | 2:08:34 | 45.09 | 13.1mi |
2011 | Result | WAVA | Distance | |
25 Sep | Hinstock 10k and Fun Run PB | 45:54 | 57.52 | 10km |
11 Sep | Lake Vyrnwy Half Marathon PB | 1:45:54 | 54.74 | 13.1mi |
8 Jun | The Shropshire 4 - Sexarathon Race 3 PB | 31:31 | 53.04 | 4mi |
17 Apr | London Marathon PB | 4:24:21 | 45.98 | 26.2mi |
2010 | Result | WAVA | Distance | |
26 Sep | Hinstock 5k | 23:51 | 53.88 | 5km |
21 Jul | Vic Musgrove Fast Five - Sexarathon Race 5 PB | 22:25 | 57.32 | 5km |
30 Jun | Ironbridge 4m - Sexarathon Series | 33:30 | 49.90 | 4mi |
9 Jun | The Shropshire 4 - Sexarathon 3 SB | 32:00 | 52.24 | 4mi |
19 May | Phoenix Flyer 5k - Sexarathon Series | 23:43 | 54.18 | 5km |
7 Apr | Lilleshall 5 - Sexarathon (1) SB | 40:40 | 51.80 | 5mi |
3 Jan | MacMillan January Jog | 22:25 | 57.32 | 5km |
2009 | Result | WAVA | Distance | |
25 Oct | Halloween Hellraiser PB | 1:22:32 | 47.41 | 9mi |
12 Aug | Staffs Knot 5 | 40:00 | 52.67 | 5mi |
17 Jul | The Crown Classic | 49:44 | 53.08 | 10km |
4 Jul | Birmingham Black Country Half Marathon | 1:57:27 | 49.36 | 13.1mi |
1 Jul | Ironbridge 4m - Sexarathon Series SB | 34:27 | 48.52 | 4mi |
27 Jun | Whaley Waltz PB | 1:05:41 | 37.09 | 5.75mi |
14 Jun | Potters 'Arf Marathon | 2:15:16 | 42.86 | 13.1mi |
13 Jun | Newport Carnival 10k | 52:37 | 50.17 | 10km |
7 Jun | Weymouth Sprint Triathlon | 32:33 / 53:38 / 26:57 | 0.00 | 750metres/20km/5km |
25 May | The Shutlingsloe Fell Race PB | 32:07 | 23.36 | 3km |
20 May | Phoenix Flyer 5k - Sexarathon Series | 24:04 | 53.39 | 5km |
26 Apr | London Marathon SB | 6:06:57 | 33.13 | 26.2mi |
8 Apr | Lilleshall 10k - Sexarathon Series SB | 50:33 | 52.23 | 10km |
29 Mar | Wilmslow Half Marathon | 2:30:19 | 38.57 | 13.1mi |
8 Mar | Sub 4 Stafford 20 PB | 3:12:12 | 47.43 | 20mi |
1 Mar | Cloud 9 Hill Race | 1:26:25 | 45.28 | 9mi |
22 Feb | Action Heart 5 | 39:03 | 53.95 | 5mi |
15 Feb | Village Bakery Half Marathon SB | 1:48:00 | 53.68 | 13.1mi |
8 Feb | Stourbridge Stagger SB | 1:32:39 | 47.22 | 10mi |
1 Feb | Alsager 5 PB | 37:33 | 56.10 | 5mi |
18 Jan | Four Villages Half Marathon | 1:48:20 | 53.52 | 13.1mi |
4 Jan | MacMillan January Jog SB | 22:46 | 56.44 | 5km |
1 Jan | The Morning After | 48:44 | 43.23 | 5mi |
2008 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10k | 48:29 | 54.45 | 10km |
21 Dec | Telford 10k SB | 48:15 | 54.72 | 10km |
14 Dec | Sneyd Striders Xmas Pudding Run PB | 1:19:50 | 54.80 | 10mi |
16 Nov | Burntwood Aquathlon - Swim 400m - Run 5k PB | 39:19 | 35.43 | 5.4km |
2 Nov | Wrekin Wrecker PB | 1:47:52 | 33.30 | 8.3mi |
26 Oct | Birmingham Half Marathon SB | 1:49:01 | 53.18 | 13.1mi |
5 Oct | Great North Run | 1:51:56 | 51.79 | 13.1mi |
28 Sep | Newport Duathlon - 5k / 25k / 5k | / / 1:46:25 | 0.00 | 5km/25km/5km |
21 Sep | Shrewsbury Seven Bridges 10k | 50:01 | 52.78 | 10km |
14 Sep | Little Wenlock Wheeze PB | 32:30 | 47.85 | 6km |
13 Sep | Telford Games PB | 2:48 | 60.18 | 800m |
7 Sep | Wolverhampton Half Marathon | 1:50:36 | 52.42 | 13.1mi |
6 Sep | Nesscliffe Nasty (Pentarathon) 5 of 5 | 44:14 | 47.63 | 5mi |
3 Sep | Madeley Matchmaker - Sexarathon Series SB | 23:33 | 54.56 | 5km |
31 Aug | Hatton Darts Belvedere 10k | 50:58 | 51.80 | 10km |
27 Aug | Vic Musgrove Fast Five - Sexarathon Race 5 | 26:25 | 48.64 | 5km |
25 Aug | Moel Fammau Mountain Race | 47:50 | 34.95 | 4mi |
13 Aug | Staffs Knot 5 Miler SB | 40:15 | 52.34 | 5mi |
20 Jul | Trentham 10 | 1:28:13 | 49.59 | 10mi |
6 Jul | Shifnal Steeplechase Half Marathon | 2:00:49 | 47.99 | 13.1mi |
5 Jul | Birmingham Black Country Half Marathon | 1:57:12 | 49.47 | 13.1mi |
2 Jul | Ironbridge 4m - Sexarathon Series | 33:34 | 49.80 | 4mi |
29 Jun | Timberhonger 10k | 52:11 | 50.59 | 10km |
28 Jun | Whaley Waltz PB | 1:00:47 | 38.27 | 5.5mi |
22 Jun | Stone St Michael's 10k | 49:23 | 53.46 | 10km |
21 Jun | West Midlands Fetch Mile Challenge - 100m PB | 15 | 65.27 | 100m |
21 Jun | West Midlands Fetch Mile Challenge PB | 7:15 | 52.18 | 1mi |
14 Jun | Newport Carnival 10k | 50:06 | 52.69 | 10km |
8 Jun | Potters 'Arf Marathon | 1:58:02 | 49.12 | 13.1mi |
4 Jun | The Shropshire 4 - Sexarathon 3 SB | 32:16 | 51.81 | 4mi |
1 Jun | Westbridge 5 | 41:02 | 51.34 | 5mi |
26 May | Shutlingsloe Fell Race | 31:35 | 23.75 | 3km |
25 May | Burton 10 | 1:28:58 | 49.18 | 10mi |
11 May | Muller Market Drayton 10k | 51:46 | 51.00 | 10km |
7 May | DK 10k | 56:32 | 46.70 | 10km |
5 May | Haughmond Hill Handicap | 1:23:45 | 46.72 | 9mi |
4 May | Schneider 5 | 42:22 | 49.72 | 5mi |
27 Apr | Uttoxeter Half Marathon | 2:06:56 | 45.67 | 13.1mi |
13 Apr | London Marathon SB | 5:33:31 | 36.45 | 26.2mi |
30 Mar | Newcastle 7 PB | 1:00:50 | 49.27 | 7mi |
16 Mar | Stafford Half Marathon | 1:58:39 | 48.86 | 13.1mi |
2 Mar | Cheadle Spring 5 | 41:58 | 50.20 | 5mi |
17 Feb | Enstone 7 | 1:01:23 | 48.83 | 7mi |
3 Feb | Stourbridge Stagger | 1:46:56 | 40.91 | 10mi |
2007 | Result | WAVA | Distance | |
16 Dec | Telford 10k | 54:08 | 48.77 | 10km |
9 Dec | Sneyd Striders Xmas Pudding Run SB | 1:35:25 | 45.85 | 10mi |
30 Sep | Great North Run SB | 2:10:19 | 44.49 | 13.1mi |
22 Jul | Trentham 10 | 1:40:36 | 43.49 | 10mi |
20 Jul | Crown Classic 10k Telford | 59:02 | 44.72 | 10km |
15 Jul | Wenlock Olympian Road Race | 1:06:48 | 44.87 | 7mi |
10 Jun | Potters 'Arf Marathon | 2:24:40 | 40.07 | 13.1mi |
9 Jun | Newport Carnival 10k | 56:57 | 46.36 | 10km |
13 May | Muller Market Drayton 10k SB | 53:05 | 49.73 | 10km |
29 Apr | Uttoxeter Half Marathon | 2:14:18 | 43.17 | 13.1mi |
25 Mar | Stafford Half Marathon | 3:21:04 | 28.83 | 13.1mi |
4 Mar | Cheadle Spring 5 SB | 44:58 | 46.85 | 5mi |
18 Feb | Enstone 7 SB | 1:04:56 | 46.16 | 7mi |
2006 | Result | WAVA | Distance | |
17 Dec | Telford 10k | 54:56 | 48.06 | 10km |
15 Oct | Bells of Pattingham SB | 1:10:01 | 42.81 | 7mi |
1 Oct | Great North Run SB | 2:13:16 | 43.50 | 13.1mi |
10 Sep | Lichfield 10K | 55:34 | 47.51 | 10km |
23 Jul | Trentham 10 SB | 1:34:13 | 46.44 | 10mi |
14 Jul | Crown Classic 10k Telford SB | 52:25 | 50.37 | 10km |
17 Jun | Stourbridge Stumble | 1:04:15 | 41.09 | 10km |
11 Jun | Potters 'Arf Marathon | 2:44:01 | 35.35 | 13.1mi |
10 Jun | Newport Carnival 10k | 57:42 | 45.75 | 10km |
14 May | Muller Market Drayton 10k | 56:10 | 47.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 39 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
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Fri 29th Mar
Mar 29
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
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Wed 3rd Apr
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Thu 4th Apr
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Fri 5th Apr
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Sat 6th Apr
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
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Fri 12th Apr
Apr 12
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Sat 13th Apr
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Thu 18th Apr
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Fri 19th Apr
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