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Euan the Villan M50

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Mileage
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Races
4
Miles
2652
Miles
175
WAVA
55.36%
10k
52:43
Half
2:02:18

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Recent Training
27th Oct	Hill Work	4mi	42:24
23rd Oct	Race	3.1mi	26:37
21st Oct	Fartleks	3.9mi	38:12
19th Oct	Long Run	6.6mi	1:06:40
17th Oct	Recovery Run	3mi	29:00

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Badges Collected	See available badges
+ 66 others

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2018
10km	3	52:43 8:29/mi	55.36	52:43 54.69	53:49 55.36
13.1mi	1	2:02:18 9:20/mi	51.06	2:02:18 51.06

2018		Result	WAVA	Distance
14 Oct	Great Birmingham Run		0.00	13.1mi
9 Sep	Lichfield 10k SB	53:49	55.36	10km
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run PB	2:02:18	51.06	13.1mi
14 Sep	Lichfield 10K PB	52:43	54.69	10km
8 Jun	Aldridge 10k	55:10	52.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	6	13	0	3	9	31	29	27	50	0	0	176
2020	18	9	7	55	8	0	18	45	7	25	16	17	225
2019	26	9	61	70	51	23	49	69	23	28	7	33	450
2018	0	6	20	53	65	64	16	61	63	19	34	8	409
2017	23	34	31	20	34	8	0	8	16	5	0	0	181
2016	0	0	1	19	3	0	0	12	4	8	9	27	82
2016	94	81	0	0	0	0	0	0	0	0	0	0	175
2015	12	0	0	3	0	17	7	0	0	0	0	0	39
2014	79	20	0	23	24	59	29	50	50	20	0	0	355
2013	17	0	17	20	15	3	37	47	20	21	0	4	202
2012	45	4	18	41	4	0	0	0	7	0	0	13	132
2011	0	0	0	20	33	32	33	4	32	0	17	4	176
2009	5	0	0	0	0	0	0	0	0	0	0	0	5
2008	0	0	0	0	0	19	32	0	0	0	0	10	61
1999	0	5	0	0	6	0	0	0	0	0	0	0	11
1998	6	0	0	26	16	0	7	0	0	0	0	0	55
1997	0	10	10	6	6	10	0	18	13	0	0	10	83
1996	0	0	0	0	0	3	0	0	0	3	0	0	7
1995	0	0	0	0	0	0	0	0	0	0	0	3	3

Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7
-	3.1mi, 26:59 Run - Race Add a comment	-	-	5.2mi, 52:14 Run - Long Run Add a comment	-	-
Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14
-	3.1mi, 26:39 Run - Race First run in my new, very expensive trainers, making their debut on my 100th Parkrun, so I was relieved that it was my fastest of the year so far. Add a comment	3.9mi, 38:32 Run - Steady-State Add a comment	-	-	-	4mi, 42:02 Run - Hill Work 10 x short Bridle Lane hills Add a comment
Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21
6.6mi, 1:07:34 Run - Long Run Add a comment	3.1mi, 27:17 Run - Race Add a comment	3mi, 29:00 Run - Recovery Run Add a comment	-	6.6mi, 1:06:40 Run - Long Run light drizzle at first, nothing followed, but heavy rain earlier for muddy paths and sodden grass. Add a comment	-	3.9mi, 38:12 Run - Fartleks 16x lamp-post efforts, very windy on Kings Rd and Doebank. Add a comment
Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26	Wed 27th Oct Oct 27	Thu 28th Oct Oct 28
-	3.1mi, 26:37 Run - Race Cannon Hill Parkrun Add a comment	-	-	-	4mi, 42:24 Run - Hill Work 8x regular hills 5 &10 long Add a comment	-