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Delamerewolf F45

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About Me
Determined plodder, most often found on a muddy forest trail, bobbing about in a lake, or occasionally at the bottom of a gin bottle.
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Recent Blogs
Hailstorm stopped play Feb 2018
Yet another poxy lurgy, some yoga and a big swim Feb 2018
I’m back Feb 2018
I’m a miserable git... (but cheering up slightly) Oct 2017
Stupidly tired but still awake at 1am Sep 2017
Recent Training
24th Oct
General 6.3mi 25:17
24th Oct
General 1mi 31:52
23rd Oct
General 6.3mi 1:21:57
20th Oct
General 13.2mi 54:44
18th Oct
General 14.7mi 58:58
12 Month Benchmarks Run Bike
Mile 10:11 2:56
5k 36:24 10:00
5mi 1:00:56 16:16
10k 1:21:58 20:40
10mi 2:16:15 34:17
Half 3:02:04 46:49
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