TT1981

About Me
Training for nothing, running for fun! Show More...

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Recent Blogs
tur boo!	Jul 2008
Forgive me fetchies for i have sinned!!	Jun 2008
All set for the home land	Jun 2008
well, thats another chapter of my life done!	Jun 2008
Motivation.. anyone??	Jun 2008

My parkrun
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Recent Training
18th Apr	General	3.4mi	39:26
12th Apr	General	3.2mi	58:56
8th Apr	Other	0mi	53:18
4th Apr	General	1mi	28:21
3rd Apr	General	3.1mi	29:52

12 Month Benchmarks	Run
Mile	8:44
5k	27:44

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2013	PB	WB
5mi	1		36:20 65.60		36:20 7:16/mi	65.60
8mi	1	1:31:00 42.63			1:31:00 11:23/mi	42.63
26.2mi	1			4:21:36 51.21	4:21:36 9:59/mi	51.21

2015		Result	WAVA	Distance
3 Apr	Sudbury Fun Run		0.00	5mi
2013		Result	WAVA	Distance
21 Apr	London Marathon PB	4:21:36	51.21	26.2mi
2012		Result	WAVA	Distance
29 Apr	Shakespeare Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
29 Aug	Rugby Sprint Triathlon	/ /	0.00	400metres/20km/5km
10 Jul	Upton Triathlon	/ /	0.00	1500metres/40km/10km
27 Jun	Harwich Olympic Triathlon	/ /	0.00	1500metres/42km/10km
6 Jun	Northants Ultra 35 Shires & Spires		0.00	35mi
9 May	Grendon Sprint	/ /	0.00	750metres/20km/5km
18 Apr	Duston Triathlon	/ /	0.00	400metres/20km/5km
2 Apr	Sudbury Fun Run		0.00	5mi
14 Mar	Banbury 15		0.00	15mi
2009		Result	WAVA	Distance
2 Aug	The London Triathlon	27:12 / 1:18:56 / 43:05	0.00	1.5km/40km/10km
28 Jun	Worcester sprint	12:31 / 1:00:43 / 26:41	0.00	750metres/27km/5km
10 Apr	Sudbury Fun Run PB	36:20	65.60	5mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:31:00	42.63	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	1	0	0	0	0	0	0	0	0	1
2024	0	0	5	10	0	0	0	0	0	0	0	0	14
2023	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2023	86	75	14	0	0	0	0	0	0	0	0	0	175
2022	14.6	21.9	14.3	10.1	18	7.4	3.4	0	0	0	0	0.5	90.2
2022	4	0	0	0	0	0	22	40	0	0	30	12	107
2021	0	0	0	2.6	8.2	1.2	0	0	1.5	8.3	4.8	0	26.6
2021	0	0	6	33	3	10	0	6	22	6	0	13	101
2020	6.1	5.2	2.6	0	0	0	0	0	0	0	0	0	14
2020	3	0	3	0	0	0	0	0	2	0	0	0	8
2019	0	0	0	2.5	1.5	1.6	0	0	0	0.4	0	0.6	6.6
2019	0	0	4	10	17	20	0	22	0	0	23	27	121
2019	0	0	0	0	18	0	0	0	0	0	0	0	18
2018	33	20	9	28	17	29	13	1	90	36	15	27	319
2017	0	0	0	0	0	0	0	2	4	0	2	0	8
2017	0	0	0	0	30	27	16	21	0	2	36	21	154
2015	17	15	0	0	0	0	0	0	0	0	0	0	32
2014	14	0	0	0	0	0	0	0	0	0	8	0	22
2013	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2013	44	48	24	49	0	0	0	0	0	0	0	0	165
2012	10	8	0	0	0	0	0	0	18	0	0	21	58
2011	0	0	0	0	0	6	9	0	0	0	0	0	15
2010	0.6	1.6	0	0	0	0	0	0	0	0	0	0	2.2
2010	42	50	15	0	0	0	0	0	0	0	0	0	107
2009	0	3.9	0	0	0	0	0	0	0	0	0	0	3.9
2009	26	4	0	20	4	5	0	6	0	25	44	29	164
2009	0	11	0	0	13	27	0	0	0	0	0	0	51
2008	0	0	0	3	43	9	11	31	14	16	4	27	159
2008	0	0	0	0	0	0	18	42	0	0	0	18	79

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	-	-	-	-	-	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	-	3.1mi, 29:52 Run - General 1) 0.62mi - 5:51(9:25/mi) 123/146bpm [1158b/mi] 52cal 6.37/7.41mph 2) 0.62mi - 6:07(9:51/mi) 152/158bpm [1496b/mi] 70cal 6.1/6.76mph 3) 0.62mi - 6:07(9:51/mi) 156/158bpm [1537b/mi] 70cal 6.09/6.7mph 4) 0.62mi - 6:04(9:45/mi) 153/160bpm [1492b/mi] 69cal 6.15/6.82mph 5) 0.62mi - 5:35(8:59/mi) 155/162bpm [1392b/mi] 63cal 6.68/7.35mph 6) 0.02mi - 9(8:05/mi) 161/161bpm [1301b/mi] 1cal 7.42/6.62mph Add a comment	1mi, 28:21 Swim - General 1) 0.25mi - 7:25(29:50/mi) 117/126bpm [3490b/mi] 91cal 28/rpm 2.01/2.46mph 2) 0.06mi - 1:43(27:37/mi) 128/137bpm [3535b/mi] 20cal 26/rpm 2.17/2.35mph 3) 0.06mi - 1:46(28:29/mi) 120/129bpm [3417b/mi] 20cal 25/rpm 2.11/2.17mph 4) 0.06mi - 1:46(28:24/mi) 124/133bpm [3522b/mi] 20cal 25/rpm 2.11/2.37mph 5) 0.06mi - 1:48(28:53/mi) 125/129bpm [3610b/mi] 20cal 26/rpm 2.08/2.17mph 6) 0.06mi - 1:47(28:48/mi) 125/133bpm [3600b/mi] 20cal 26/rpm 2.08/2.25mph 7) 0.06mi - 1:44(27:59/mi) 121/128bpm [3386b/mi] 20cal 26/rpm 2.14/2.33mph 8) 0.06mi - 1:47(28:42/mi) 124/133bpm [3559b/mi] 20cal 26/rpm 2.09/2.3mph 9) 0.06mi - 2:02(32:46/mi) 132/137bpm [4324b/mi] 32cal 29/rpm 1.83/1.89mph 10) 0.06mi - 1:45(28:13/mi) 129/139bpm [3639b/mi] 20cal 26/rpm 2.13/2.24mph 11) 0.06mi - 2:02(32:45/mi) 136/140bpm [4454b/mi] 31cal 30/rpm 1.83/2.1mph 12) 0.06mi - 1:44(27:59/mi) 133/146bpm [3721b/mi] 20cal 27/rpm 2.15/2.27mph 13) 0.03mi - 1:01(32:52/mi) 136/139bpm [4471b/mi] 15cal 27/rpm 1.83/2.06mph Add a comment	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	0mi, 53:18 Cross - Other 1) 0mi - 53:18(0/mi) 127/158bpm [INFb/mi] 416cal Add a comment	-	-	-	3.2mi, 58:56 Run - General 1) 0.62mi - 11:51(19:04/mi) 85/105bpm [1620b/mi] 68cal 3.15/4.03mph 2) 0.62mi - 11:19(18:13/mi) 88/97bpm [1604b/mi] 65cal 3.29/3.92mph 3) 0.62mi - 12:10(19:35/mi) 88/99bpm [1724b/mi] 69cal 3.06/4.11mph 4) 0.62mi - 11:03(17:47/mi) 91/105bpm [1618b/mi] 65cal 3.37/3.9mph 5) 0.62mi - 11:00(17:42/mi) 89/102bpm [1575b/mi] 67cal 3.39/3.82mph 6) 0.09mi - 1:33(17:14/mi) 86/90bpm [1482b/mi] 9cal 3.48/3.49mph Add a comment	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	-	-	3.4mi, 39:26 Run - General 1) 0.62mi - 7:34(12:11/mi) 120/138bpm [1462b/mi] 63cal 4.93/6.99mph 2) 0.62mi - 8:18(13:22/mi) 131/150bpm [1750b/mi] 76cal 4.49/7.53mph 3) 0.62mi - 8:10(13:08/mi) 134/154bpm [1761b/mi] 72cal 4.57/6.87mph 4) 0.62mi - 6:20(10:11/mi) 147/155bpm [1497b/mi] 68cal 5.89/7.14mph 5) 0.62mi - 6:14(10:02/mi) 153/162bpm [1535b/mi] 70cal 5.98/7.14mph 6) 0.31mi - 2:51(9:18/mi) 156/159bpm [1451b/mi] 32cal 6.45/6.78mph Add a comment	-	-

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