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Boogieninja M40

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Dist	Races	PB	WB	2007	2008	2009	2010	2011
5mi	1	43:28 8:42/mi	49.06		43:28 49.06
9km	1	1:08:19 12:13/mi	34.91		1:08:19 34.91
10km	1	55:59 9:01/mi	47.72		55:59 47.72
7mi	2	1:19:08 11:18/mi	38.40		1:19:08 38.40
8mi	1	1:43:06 12:53/mi	33.68	1:43:06 33.68
14km	2	1:47:22 12:21/mi	35.57				1:47:22 35.57
15km	4	1:56:10 12:28/mi	35.22			2:12:12 30.95	1:56:10 35.22	2:12:22 30.91
16km	1	2:20:54 14:10/mi	31.05			2:20:54 31.05
18km	1	2:29:37 13:23/mi	32.89					2:29:37 32.89
13.1mi	4	1:54:48 8:46/mi	50.86		1:54:48 50.86	2:12:26 44.09	2:16:06 42.90

2012		Result	WAVA	Distance
11 Mar	The Friends of Mick'n'Phil Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run		0.00	13.1mi
1 Oct	Coniston Trail Race		0.00	15km
3 Sep	Derwentwater Trail Race	1:44:00	36.72	14km
12 Jun	Potters 'Arf Marathon		0.00	13.1mi
7 May	Hawkshead Trail Race SB	2:12:22	30.91	15km
2 Apr	Cartmel Trail Race PB	2:29:37	32.89	18km
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon		0.00	13.1mi
10 Oct	Natterjak Seaside 10K		0.00	10km
2 Oct	Coniston Trail Race PB	1:56:10	35.22	15km
19 Sep	Great North Run	2:18:59	42.01	13.1mi
5 Sep	Derwentwater Trail Race PB	1:47:22	35.57	14km
13 Jun	Potters 'Arf Marathon SB	2:16:06	42.90	13.1mi
1 May	Wiggle Thunder Run 10k		0.00	10km
24 Apr	Hawkshead 15 K Challenge	2:14:35	30.40	15km
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:12:26	44.09	13.1mi
14 Jun	Grasmere Gallop	1:21:10	37.44	7mi
18 Apr	Hawkshead Trail Race SB	2:12:12	30.95	15km
21 Mar	Ultimate Trail Run - Cartmel PB	2:20:54	31.05	16km
2008		Result	WAVA	Distance
2 Nov	Hellrunner: Hell up North		0.00	11mi
5 Oct	Great North Run		0.00	13.1mi
28 Sep	Walsall 10K		0.00	10km
7 Aug	Delamere Forest Trail Race PB	43:28	49.06	5mi
29 Jun	The Great Bakewell Pudding Race	1:13:30	37.44	6.4mi
8 Jun	Grasmere Gallop PB	1:19:08	38.40	7mi
31 May	Wincle Trout Run PB	1:08:19	34.91	9km
9 Mar	Oulton Park Half Marathon PB	1:54:48	50.86	13.1mi
6 Jan	Delamere Dash Trail Race 5.6 mile PB	55:59	47.72	10km
2007		Result	WAVA	Distance
16 Dec	Staffordshire Moorlands Xmas Cracker PB	1:43:06	33.68	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	16	9	5	0	0	0	0	0	0	0	0	0	30
2021	0	5	11	34	22	0	0	0	0	0	0	0	73
2020	0	0	0	16	6	0	0	0	0	0	0	36	58
2020	0	0	0	0	15	22	0	0	0	0	0	0	37
2019	11	7	0	0	0	0	0	0	0	0	0	0	18
2018	0	0	0	0	0	0	0	0	0	9	4	2	15
2018	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	0	0	0	0	0	0	0	0	8	0	0	0	8
2013	8	10	12	20	5	10	11	0	0	0	0	0	77
2012	24	28	18	10	0	14	16	27	4	17	0	17	176
2011	11	22	18	20	25	5	3	38	15	16	17	18	209
2010	21	15	24	48	36	29	32	67	28	36	25	15	375
2009	34	14	22	37	28	23	23	60	19	19	9	7	295
2008	23	42	35	17	34	28	13	25	26	24	5	17	290
2007	0	0	0	0	0	0	0	0	0	0	16	31	48

Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28
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Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5
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Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12
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Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19
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