poppysox
Last on at 2pm, 5th Jun 2012
F45
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Races
58 -
Miles
7400 -
Miles
90 -
Miles
155 -
Miles
53 -
WAVA
71.25% -
5k
20:41 -
10k
42:48 -
10M
1:14:25 -
Half
1:36:34 -
20M
2:30:53 -
Mara
3:46:37
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 20:41 71.25 |
20:41
6:39/mi
|
71.25 | ||||||||
8km | 1 | 42:44 55.51 |
42:44
8:36/mi
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55.51 | ||||||||
10km | 22 | 47:50 62.13 | 44:43 66.47 | 45:06 65.95 | 44:17 67.24 | 42:48 69.68 | 59:20 50.37 | 45:39 65.62 | 50:56 58.99 |
42:48
6:53/mi
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69.68 | |
6.5mi | 1 | 47:54 65.60 |
47:54
7:19/mi
|
65.60 | ||||||||
8.7mi | 1 | 1:14:57 56.83 |
1:14:57
8:35/mi
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56.83 | ||||||||
10mi | 7 | 1:19:23 61.73 | 1:14:25 65.96 | 1:14:46 65.91 |
1:14:25
7:27/mi
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65.96 | ||||||
13mi | 1 | 2:00:04 53.39 |
2:00:04
9:14/mi
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53.39 | ||||||||
13.1mi | 8 | 1:52:35 57.27 | 1:36:34 66.77 | 1:37:17 66.28 | 1:42:23 62.99 | 2:42:44 39.72 | 1:42:52 62.94 |
1:36:34
7:22/mi
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66.77 | |||
20mi | 2 | 2:30:53 66.93 | 2:56:42 57.19 |
2:30:53
7:33/mi
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66.93 | |||||||
26.2mi | 11 | 4:09:38 53.67 | 4:41:41 47.56 | 3:46:37 59.12 | 3:56:45 56.59 | 4:54:06 45.58 | 3:58:11 56.47 |
3:46:37
8:39/mi
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59.12 | |||
27mi | 1 | 5:03:12 45.76 |
5:03:12
11:14/mi
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45.76 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Apr | Brighton Marathon SB | 3:58:11 | 56.47 | 26.2mi |
2011 | Result | WAVA | Distance | |
17 Jul | St Ives 10K SB | 50:56 | 58.99 | 10km |
2010 | Result | WAVA | Distance | |
7 Nov | Rutland Water Marathon SB | 4:54:06 | 45.58 | 26.2mi |
10 Oct | Great Eastern Run SB | 1:42:52 | 62.94 | 13.1mi |
12 Sep | Swineshead 10 SB | 1:14:46 | 65.91 | 10mi |
18 Jul | St Ives 10k SB | 45:39 | 65.62 | 10km |
18 Apr | Flitwick 10K | 48:24 | 61.89 | 10km |
11 Apr | Sandy 10 | 1:17:24 | 63.66 | 10mi |
2 Apr | Maidenhead Easter 10 | 1:38:04 | 50.25 | 10mi |
2009 | Result | WAVA | Distance | |
29 Nov | RNLI Bedfordshire Reindeer Run | 1:06:48 | 44.74 | 10km |
4 Oct | Baxters Loch Ness Marathon | 3:58:57 | 56.07 | 26.2mi |
27 Sep | Biddenham 10k River Run | 1:11:24 | 41.85 | 10km |
25 Jul | Davos Marathon | 5:47:39 | 38.54 | 26.2mi |
20 Jun | Trionium Midsummer Munro SB | 2:42:44 | 39.72 | 13.1mi |
13 Jun | South Downs Marathon | 4:30:06 | 49.60 | 26.2mi |
31 May | Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest) | 1:52:25 | 43.74 | 10mi |
10 May | St Albans 10k SB | 59:20 | 50.37 | 10km |
3 May | Three Forts Marathon PB | 5:03:12 | 45.76 | 27mi |
29 Mar | Hemel Hempstead 20 SB | 2:56:42 | 57.19 | 20mi |
1 Mar | Marato de Barcelona SB | 3:56:45 | 56.59 | 26.2mi |
1 Jan | Box Hill Knacker Cracker | 1:49:58 | 27.12 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 PB | 1:14:25 | 65.96 | 10mi |
16 Nov | Brighton 10k | 44:15 | 67.40 | 10km |
19 Oct | Cancer Research Run 10k - Hatfield | 59:05 | 50.48 | 10km |
28 Sep | Berlin Marathon PB | 3:46:37 | 59.12 | 26.2mi |
31 Aug | The Beast PB | 2:00:04 | 53.39 | 13mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:28:06 | 49.97 | 26.2mi |
16 Jul | Waddesdon 5k PB | 20:41 | 71.25 | 5km |
29 Jun | Thame 10K | 43:45 | 68.17 | 10km |
28 Jun | Runneymead Relays (Long leg) | 38:23 | 65.41 | 5.25mi |
1 Jun | ZSL Whipsnade 10K PB | 42:48 | 69.68 | 10km |
18 May | Kings Langley 10k | 45:59 | 64.86 | 10km |
11 May | St Albans 10k | 44:22 | 67.22 | 10km |
5 May | Watford 10K - The Bluebell Run | 45:09 | 66.06 | 10km |
6 Apr | Paris Marathon | 3:48:20 | 58.67 | 26.2mi |
9 Mar | Finchley 20 PB | 2:30:53 | 66.93 | 20mi |
24 Feb | Marathon 17 Mile Training Run | 2:18:00 | 61.67 | 17mi |
20 Jan | Fred Hughes 10 | 1:23:02 | 59.05 | 10mi |
6 Jan | Herts County XC Champ Senior Women PB | 42:44 | 55.51 | 8km |
1 Jan | Box Hill Knacker Cracker | 1:04:18 | 46.31 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:14:57 | 56.83 | 8.73mi |
4 Nov | ING New York City Marathon SB | 4:41:41 | 47.56 | 26.2mi |
22 Jul | NSPCC Milton Keynes Half Marathon SB | 1:42:23 | 62.99 | 13.1mi |
30 Jun | Dorney Dash | 45:12 | 65.88 | 10km |
24 Jun | Thame 10k SB | 44:17 | 67.24 | 10km |
7 May | Watford 10k | 46:49 | 63.60 | 10km |
21 Jan | Fred Hughes 10 SB | 1:19:23 | 61.73 | 10mi |
2006 | Result | WAVA | Distance | |
1 May | Watford 10k SB | 45:06 | 65.95 | 10km |
5 Mar | Berkhamsted Half Marathon SB | 1:37:17 | 66.28 | 13.1mi |
2005 | Result | WAVA | Distance | |
2 Oct | Lynda Jackson Moor Park 10k SB | 44:43 | 66.47 | 10km |
18 Sep | Great North Run | 1:38:10 | 65.68 | 13.1mi |
10 Jul | Bushey Quarter Marathon PB | 47:54 | 65.60 | 6.55mi |
12 Jun | St Albans Review Half Marathon PB | 1:36:34 | 66.77 | 13.1mi |
2 May | Watford 10k | 44:54 | 66.20 | 10km |
17 Apr | London Marathon SB | 4:09:38 | 53.67 | 26.2mi |
6 Mar | Berkhamsted Half Marathon | 1:39:52 | 64.56 | 13.1mi |
2004 | Result | WAVA | Distance | |
2 May | Watford 10k SB | 47:50 | 62.13 | 10km |
1 Feb | Watford Half Marathon SB | 1:52:35 | 57.27 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2012 | 148 | 139 | 169 | 110 | 127 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 715 |
2011 | 0 | 1.1 | 2.4 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 4.8 |
2011 | 152 | 75 | 70 | 85 | 134 | 143 | 123 | 116 | 108 | 122 | 134 | 128 | 1392 |
2011 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 |
2010 | 122 | 128 | 80 | 135 | 149 | 139 | 158 | 185 | 190 | 121 | 106 | 122 | 1634 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 53 |
2009 | 5.8 | 2.5 | 3.6 | 3.1 | 1.5 | 0 | 0 | 0 | 1.3 | 3.9 | 2.7 | 0 | 24.4 |
2009 | 99 | 93 | 134 | 179 | 215 | 157 | 193 | 192 | 145 | 64 | 119 | 83 | 1675 |
2008 | 0 | 0 | 0 | 2.6 | 7.9 | 6.7 | 12.5 | 4.4 | 5.9 | 7.1 | 8.5 | 2.7 | 58.4 |
2008 | 94 | 134 | 191 | 157 | 170 | 202 | 169 | 183 | 158 | 62 | 140 | 179 | 1839 |
2008 | 14 | 48 | 0 | 23 | 21 | 0 | 16 | 8 | 0 | 0 | 0 | 0 | 129 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 145 | 145 |
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