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LEECE

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Lowestoft Road Runners

About Me
I have been running for nearly 2 years in October, I have done loads of races and completed my first marathon in April 2009.. I have now re-entered the London Marathon again. I am off to Amsterdam this Saturday 19th to take part in the Dam to Damloop ten english miles.. which will be exciting, then in october i will be taking part in the Amsterdam marathon. Show More...

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Best Times
Best WAVA

Dist	Races	2009	PB	WB
5km	1	27:31:00 0.90	27:31:00 8:51:24/mi	0.90
5mi	1	45:13 53.03	45:13 9:03/mi	53.03
10km	1	57:00:00 0.88	57:00:00 9:10:24/mi	0.88
7mi	1	1:04:54 52.45	1:04:54 9:16/mi	52.45
10mi	2	1:34:00 52.55	1:34:00 9:24/mi	52.55
13.1mi	2	2:00:16 53.97	2:00:16 9:11/mi	53.97
20mi	1	3:37:00 46.62	3:37:00 10:51/mi	46.62
26.2mi	1	5:24:00 41.38	5:24:00 12:22/mi	41.38

2009		Result	WAVA	Distance
22 Nov	Castle Combe 10k		0.00	10km
8 Nov	Stowmarket Striders Scenic 7 PB	1:04:54	52.45	7mi
18 Oct	Amsterdam Half Marathon	2:03:20	52.62	13.1mi
19 Sep	Dam to Damloop 10 EM Race PB	1:34:00	52.55	10mi
6 Sep	Wissey Half Marathon PB	2:00:16	53.97	13.1mi
26 Aug	Wroxham 5K PB	27:31:00	0.90	5km
24 Jul	21st Worstead Festival 5 PB	45:13	53.03	5mi
1 Jul	Broome 10k race 2 PB	57:00:00	0.88	10km
14 Jun	Hethel Engineering 10 mile road race	1:38:00	50.28	10mi
26 Apr	London Marathon PB	5:24:00	41.38	26.2mi
8 Mar	Wymondham 20 PB	3:37:00	46.62	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	0	0	5	7	10	0	0	0	0	22
2007	0	0	0	0	0	0	0	0	0	5	24	3	33

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Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
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