snandlal

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My parkrun
Longrun Meadow parkrun

Recent Training
11th May	General	4.1mi	32:12
11th May	Strength	0mi	50:32
10th May	General	1.8mi	49:21
9th May	General	1.1mi	1:20:14
9th May	General	2.5mi	1:15:01

Planned Races	Show more
Bridgwater Half Marathon	6th Sep
Torbay Half Marathon	20th Sep
Berlin Marathon	27th Sep
Chicago Marathon	11th Oct
Boston Marathon	Apr 27

12 Month Benchmarks	Run	Bike
Mile	5:21	3:14
5k	17:40	11:53
5mi	29:03	18:57
10k	36:42	23:52
10mi	1:00:14	38:50
Half	1:19:05	50:52
20mi	2:04:04	1:21:50
Mara	2:44:02	0

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2026 Targets	Set your targets
Run 2500

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Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2024	2025	2026	PB	WB
5km	1	17:38 73.20			17:38 5:41/mi	73.20
10km	2	36:31 72.54		37:17 71.22	36:31 5:53/mi	72.54
13.1mi	6		1:21:48 70.39	1:19:43 72.39	1:19:43 6:05/mi	72.39
26.2mi	4	2:57:35 67.85	2:43:55 73.51	2:46:07 72.53	2:43:55 6:15/mi	73.51

Date	Planned Races			Distance
25 Apr	London Marathon			26.2mi
19 Apr	Boston Marathon			26.2mi
11 Oct	Chicago Marathon Confirmed			26.2mi
27 Sep	Berlin Marathon Confirmed			26.2mi
20 Sep	Torbay Half Marathon Confirmed			13.1mi
6 Sep	Bridgwater Half Marathon			13.1mi
2026		Result	WAVA	Distance
19 Apr	Manchester Marathon SB	2:46:07	72.53	26.2mi
15 Mar	Bath Half PB	1:19:43	72.39	13.1mi
1 Mar	Taunton Half Marathon	1:22:36	69.86	13.1mi
11 Jan	Stoke Stampede SB	37:17	71.22	10km
2025		Result	WAVA	Distance
19 Oct	Abingdon Marathon PB	2:43:55	73.51	26.2mi
21 Sep	Torbay Half Marathon SB	1:21:48	70.39	13.1mi
7 Sep	Bridgwater Half Marathon	1:23:58	68.57	13.1mi
29 Jun	Heron Half Marathon	1:28:05	65.37	13.1mi
16 Mar	Bath Half	1:39:59	57.59	13.1mi
2024		Result	WAVA	Distance
15 Dec	London Ten PB	36:31	72.54	10km
13 Nov	Street 5k PB	17:38	73.20	5km
6 Oct	Lisbon Marathon SB	2:57:35	67.85	26.2mi
21 Apr	London Marathon	3:10:25	63.28	26.2mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	16	34	27	52	34	0	0	0	0	0	0	0	162
2026	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2026	319	309	488	218	13	0	0	0	0	0	0	0	1348
2026	0	1	0	0	0	0	0	0	0	0	0	0	1
2026	15	0	10	16	55	0	0	0	0	0	0	0	96
2025	71	36	49	36	50	25	30	37	13	54	21	30	451
2025	0	0.9	2	0	0	0	1.2	0	0	0	0	0	4.1
2025	23	4	107	145	195	236	324	377	475	212	364	166	2627
2025	0	0	0	0	6	2	2	1	0	3	0	0	14
2025	273	137	43	6	0	0	13	0	0	0	0	6	478
2024	11	13	19	26	43	21	20	0	4	10	8	9	182
2024	0	0	0	0	0.3	0	2.9	1	0.7	1.2	0.5	0	6.6
2024	88	149	212	171	31	80	144	214	229	181	212	120	1831
2024	89	0	1	0	0	0	0	0	0	0	0	0	90
2024	28	45	4	0	6	0	0	0	0	0	94	49	225
2023	0	0	0	0	0	0	0	0	10	36	34	38	117
2023	17	0	6	0	4	0	42	55	97	117	106	124	569
2023	5	22	21	56	12	0	11	6	0	5	9	0	148
2022	2	0	9	0	2	3	3	6	0	0	0	0	24
2022	15	2	7	7	10	0	0	0	0	13	14	0	67
2022	0	0	14	51	31	38	18	30	11	23	40	8	264
2022	0	0	0	0	0	3	49	16	6	0	0	0	75
2021	53	27	23	20	24	9	10	21	0	10	3	0	200
2021	68	78	85	29	4	27	0	0	10	5	3	11	322
2021	3	0	2	3	3	0	0	0	0	0	0	0	10
2020	20	11	78	7	40	0	0	13	12	10	6	21	217
2020	97	93	2	36	90	67	17	27	5	21	52	45	552
2020	53	4	38	5	0	0	0	0	3	0	0	2	104
2020	0	0	0	9	0	0	0	0	0	0	0	0	9
2019	0	0	0	0	0	0	13	15	0	0	0	0	28
2019	0	0	0	0	0	0	31	3	86	44	61	55	280
2019	0	0	0	0	0	0	0	0	0	0	0	28	28

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
0mi, 13:17 Cross - Strength 0.3mi, 8:32 Walk - General 10.2mi, 1:23:26 Run - General	0.2mi, 4:02 Walk - General 1mi, 26:54 Walk - General 2.4mi, 1:08:02 Walk - General 0mi, 1:02 Walk - General	3.1mi, 1:16:47 Walk - General 2mi, 47:06 Walk - General 0.3mi, 15:10 Walk - General 0.2mi, 5:56 Walk - General 3.2mi, 27:52 Run - General	1.3mi, 33:38 Walk - General 0.3mi, 7:50 Walk - General 0.1mi, 3:06 Walk - General	0.1mi, 4:32 Walk - General 0.3mi, 6:46 Walk - General 3.4mi, 2:15:20 Walk - General 26.3mi, 2:46:10 Run - General 0.1mi, 1:04 Run - General 1.4mi, 12:06 Run - General	1.7mi, 41:23 Walk - General	1.1mi, 29:08 Walk - General
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
2.1mi, 50:44 Walk - General	2.2mi, 46:19 Walk - General	1.9mi, 35:36 Walk - General	6.4mi, 2:20:56 Walk - General 10.1mi, 1:28:04 Run - General	1mi, 23:08 Walk - General	4.2mi, 35:41 Run - General	0.3mi, 6:55 Walk - General 8.3mi, 1:08:07 Run - General
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
15.5mi, 1:06:27 Bike - General	3.7mi, 1:05:27 Walk - General	2mi, 47:18 Walk - General 0.8mi, 22:02 Walk - General 1.2mi, 40:19 Walk - General	0.5mi, 12:14 Walk - General 6.8mi, 3:11:00 Walk - General 0.5mi, 21:22 Walk - General	3.1mi, 1:44:37 Walk - General 4mi, 2:45:36 Walk - General	6.6mi, 3:55:04 Walk - General	0mi, 1:01:52 Cross - Strength 0.6mi, 14:13 Walk - General
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
23.2mi, 1:32:50 Bike - General 20mi, 1:32:47 Bike - General	12.1mi, 1:02:38 Bike - General 0mi, 43:19 Cross - Strength 3.8mi, 34:15 Run - General	0.9mi, 21:17 Walk - General	1.1mi, 1:20:14 Walk - General 2.5mi, 1:15:01 Walk - General 1.7mi, 1:06:02 Walk - General 5.3mi, 40:45 Run - General 0mi, 12:27 Cross - Strength	1.8mi, 49:21 Walk - General	4.1mi, 32:12 Run - General 0mi, 50:32 Cross - Strength	-

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