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Yuurei

Last on at 5pm, 11th May 2026

M45

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training

Races
9
Miles
997
Miles
1341
WAVA
60.30%
Mile
7:52
5k
23:55
10k
48:03
Half
1:53:30

About Me
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My parkrun
parkrun Warszawa-Żoliborz

Recent Training
11th May	Commute	2.8mi	46:49
11th May	Commute	3.1mi	46:39
10th May	Mobility	0mi	9:14
10th May	Long Run	7.4mi	1:21:34
9th May	Meditation	0mi	5:34

12 Month Benchmarks	Run
Mile	7:14
5k	23:23
5mi	37:56
10k	48:01
10mi	1:25:08
Half	1:52:58

Recent Pictures	Show more

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Best Times
Best WAVA

Dist	Races	2024	2025	PB	WB
1mi	1	7:52 53.75		7:52 7:52/mi	53.75
5km	4	30:01 47.15	23:55 59.18	23:55 7:42/mi	59.18
10km	2		48:03 60.30	48:03 7:44/mi	60.30
13.1mi	2		1:53:30 55.68	1:53:30 8:40/mi	55.68

2026		Result	WAVA	Distance
10 Apr	Bieg Konstytucji 3 Maja			5km
2025		Result	WAVA	Distance
11 Nov	Bieg Niepodległości			10km
12 Oct	The Great 10k	48:13	60.10	10km
4 Oct	Biegnij Warszawo			10km
28 Sep	Warszawska Dycha (Warsaw 10k) PB	48:03	60.30	10km
20 Sep	Generali 5k			5km
6 Sep	Półmaraton Praski PB	1:53:30	55.68	13.1mi
26 Jul	Bieg Powstania Warszawskiego	24:07	58.69	5km
11 May	Mokotowski Bieg SGH			10km
3 May	Bieg Konstytucji 3 maja PB	23:55	59.18	5km
1 May	Fetch Virtual 5k			5km
26 Apr	parkrun Warszawa-Żoliborz			5km
30 Mar	Warsaw Half Marathon	2:11:46	47.56	13.1mi
16 Feb	18. Bieg o Puchar Bielan	25:55	54.61	5km
2024		Result	WAVA	Distance
1 Dec	Fetch Virtual 5k SB	30:01	47.15	5km
1 Dec	Fetch Virtual Mile PB	7:52	53.75	1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	87	100	122	100	32	0	0	0	0	0	0	0	441
2026	0	15	37	30	25	0	0	0	0	0	0	0	108
2025	50	49	55	59	54	55	106	90	85	81	77	68	830
2025	16	59	88	91	60	65	114	127	108	60	20	16	823
2024	0	0	0	0	0	0	0	0	0	0	14	57	70
2024	0	0	0	0	0	0	0	0	0	0	12	53	65

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
2.1mi, 34:29 Walk - Commute 3mi, 46:15 Walk - Commute	2.2mi, 34:54 Walk - Commute 3.1mi, 46:26 Walk - Commute	3.2mi, 53:13 Walk - Commute 2.8mi, 42:00 Walk - Commute	-	-	2.8mi, 44:48 Walk - Commute 0mi, 5:34 Cross - Meditation 2.8mi, 45:10 Walk - Commute	2.7mi, 43:27 Walk - Commute 2.8mi, 45:12 Walk - Commute
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
3mi, 48:19 Walk - Commute 2.9mi, 48:12 Walk - Commute	2.5mi, 40:24 Walk - Commute 2.7mi, 41:20 Walk - Commute	2.9mi, 48:35 Walk - Commute 2.7mi, 42:12 Walk - Commute	3mi, 47:58 Walk - Commute	-	2.9mi, 45:03 Walk - Commute 0mi, 5:34 Cross - Meditation 2.8mi, 46:05 Walk - Commute	3.6mi, 55:45 Walk - Commute 1.8mi, 30:11 Walk - Commute
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
3.2mi, 48:07 Walk - Commute 2.7mi, 41:55 Walk - Commute	3.4mi, 53:35 Walk - Commute 2.8mi, 44:19 Walk - Commute	0mi, 9:22 Cross - Mobility 1.7mi, 17:19 Run - Easy	0mi, 9:13 Cross - Mobility 3.2mi, 28:04 Run - Easy	0mi, 8:43 Cross - Mobility 3.2mi, 27:35 Run - Race	2.1mi, 34:32 Walk - Commute 2.8mi, 45:50 Walk - Commute	3mi, 33:34 Run - Recovery Run 1.3mi, 20:31 Walk - Commute 2.7mi, 42:01 Walk - Commute
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
3.8mi, 39:02 Run - Tempo 1.3mi, 19:21 Walk - Commute 2.9mi, 48:15 Walk - Commute	3.9mi, 1:00:57 Walk - Commute 2.9mi, 47:23 Walk - Commute	3.6mi, 56:22 Walk - Commute 2.7mi, 42:26 Walk - Commute	0mi, 5:34 Cross - Meditation 3mi, 33:38 Run - Easy	0mi, 9:14 Cross - Mobility 7.4mi, 1:21:34 Run - Long Run	2.8mi, 46:49 Walk - Commute 3.1mi, 46:39 Walk - Commute	-

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