Knightphoenix

Last on at 1pm, 16th Jun 2026

M35 Hampshire

FETCH SUPPORTER

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Cove Joggers

Races
237
Miles
3381
Miles
1
Miles
335
Miles
709
WAVA
58.39%
Mile
7:07
5k
22:30
5M
42:24
10k
49:12
10M
1:25:49
Half
1:46:16
20M
3:13:16
Mara
4:39:10

About Me
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Recent Blogs
Date changed after booking, no refund.	Mar 2026
Lisbon not so Superhalf.	Mar 2025
Good race but a shame about the timing/pace car.	Feb 2025
Marathon Majors Ballot for 2025 races pt2	Dec 2024
Marathon Majors Ballot for 2025 races	Dec 2024

My parkrun
Rushmoor parkrun

Recent Training
16th Jun	General	2.8mi	31:25
15th Jun	General	5.4mi	1:04:20
14th Jun	General	26.6mi	5:53:14
13th Jun	General	3.1mi	28:58
12th Jun	General	3mi	59:53

Planned Races	Show more
Dinton Pastures 10K Summer Series	18th Jun
Sandhurst Memorial parkrun	20th Jun
Cliveden Classic	20th Jun
West Yorkshire Trail Run	21st Jun
Elstead Marathon (5.4 miles)	26th Jun

12 Month Benchmarks	Run	Bike
Mile	7:13	1:42
5k	23:03	6:21
5mi	41:57	12:29
10k	54:09	15:13
10mi	1:29:26	27:49
Half	1:56:42	36:33
20mi	3:27:00	56:10
Mara	4:49:28	1:35:08
50k	11:15:20	2:15:40

Recent Pictures	Show more

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Buddies (4)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2017	2023	2024	2025	2026	PB	WB
1mi	3							7:07 55.36	7:18 54.28	7:07 7:07/mi	55.36
4km	2						4:16:23 4.06	4:19:59 4.03		4:16:23 1:43:09/mi	4.06
5km	151	29:31 43.42	40:36 31.57	27:39 46.35	35:45 35.85	29:19 44.82	22:30 58.39	23:19 56.76	24:42 53.97	22:30 7:15/mi	58.39
8km	1							40:01 53.46		40:01 8:03/mi	53.46
5mi	6						51:24 41.91	42:24 50.81	47:54 45.25	42:24 8:29/mi	50.81
5.4mi	2						47:59 48.32	48:31 48.04		47:59 8:53/mi	48.32
10km	23						49:12 54.37	50:37 53.10	55:34 48.64	49:12 7:55/mi	54.37
10.5km	1							52:33 53.77		52:33 8:03/mi	53.77
10mi	8						1:25:49 51.01	1:33:26 47.08	1:41:10 43.73	1:25:49 8:35/mi	51.01
13.1mi	24	2:39:19 36.07	2:37:59 36.38				1:46:16 54.70	1:46:29 54.86	2:02:15 48.07	1:46:16 8:07/mi	54.86
15mi	1								2:54:34 38.59	2:54:34 11:38/mi	38.59
20mi	2							3:13:16 46.80	3:54:18 38.80	3:13:16 9:40/mi	46.80
21mi	1							3:39:14 43.49		3:39:14 10:26/mi	43.49
26.2mi	8							4:39:10 43.25	4:54:28 41.19	4:39:10 10:39/mi	43.25
30mi	1						5:05:23 46.23			5:05:23 10:11/mi	46.23

Date	Planned Races			Distance
30 May	Edinburgh Marathon			26.2mi
3 May	Mid Sussex Marathon Weekend - Burgess Hill 10k Confirmed			10km
2 May	Mid Sussex Marathon Weekend - Haywards Heath 10 Mile Confirmed			10mi
1 May	Mid Sussex Marathon Weekend - East Grinstead 10 Mile Confirmed			10mi
25 Apr	London Marathon			26.2mi
18 Apr	Newport Marathon Confirmed			26.2mi
4 Apr	Berlin Half Marathon Confirmed			13.1mi
14 Mar	XXX Run Rome The Marathon			26.2mi
7 Mar	Kingston Break-FEST Run 20			20mi
14 Feb	Bramley 20			20mi
7 Feb	Farnborough Half Marathon			13.1mi
20 Dec	Portsmouth Coastal Waterside Marathon Confirmed			26.2mi
6 Dec	Jingle Jog			5km
28 Nov	Race The Light			8.5mi
1 Nov	Witterings Beach Run Confirmed			15km
24 Oct	Old Deer Park parkrun			5km
18 Oct	Toronto Waterfront marathon Confirmed			26.2mi
17 Oct	Duffins Trail parkrun			5km
11 Oct	Chicago Marathon			26.2mi
10 Oct	North Bay parkrun			5km
4 Oct	Cardiff Half Marathon Confirmed			13.1mi
3 Oct	Llanishen Park parkrun			5km
27 Sep	Berlin Marathon Confirmed			26.2mi
20 Sep	Copenhagen Half Marathon Confirmed			13.1mi
19 Sep	World Athletics Road Running Championships Copenhagen - 5k Confirmed			5km
13 Sep	Great North Run			13.1mi
12 Sep	South Shields parkrun			5km
5 Sep	South Norwood parkrun			5km
29 Aug	South Oxhey parkrun			5km
22 Aug	Southwark parkrun			5km
15 Aug	Cranleigh parkrun			5km
13 Aug	Dinton Pastures 10K Summer Series Confirmed			10km
9 Aug	Burnham Beeches Half Marathon Confirmed			13.1mi
8 Aug	North Yorkshire Water Park parkrun			5km
5 Aug	Yateley 10k Series Confirmed			10km
1 Aug	Southend parkrun Confirmed			5km
25 Jul	North Walsham parkrun			5km
18 Jul	Hogmoor Inclosure parkrun			5km
16 Jul	Dinton Pastures 10K Summer Series Confirmed			10km
11 Jul	Lymington Woodside parkrun			5km
5 Jul	Lordshill 10k Confirmed			10km
4 Jul	Great Yarmouth North Beach parkrun Confirmed			5km
1 Jul	Yateley 10k Series Confirmed			10km
27 Jun	Green Park parkrun			5km
26 Jun	Elstead Marathon (5.4 miles) Confirmed			5.4mi
21 Jun	West Yorkshire Trail Run Confirmed			22km
20 Jun	Sandhurst Memorial parkrun			5km
18 Jun	Dinton Pastures 10K Summer Series Confirmed			10km
2026		Result	WAVA	Distance
14 Jun	Hampshire Hoppit Trail Marathon			26.2mi
13 Jun	Eastville parkrun			5km
7 Jun	Bank of America Chicago 13.1			13.1mi
6 Jun	Cranleigh parkrun	28:25	46.91	5km
3 Jun	Yateley 10k Series			10km
30 May	East Brighton parkrun	30:46	43.33	5km
23 May	Victoria Park parkrun, Newbury	27:25	48.62	5km
17 May	Hook 10	1:45:12	42.05	10mi
16 May	Edenbrook Country parkrun	55:32	24.00	5km
14 May	Nibe parkrun	31:14	42.68	5km
14 May	Dinton Pastures 10K Summer Series			10km
10 May	Copenhagen Marathon SB	4:54:28	41.19	26.2mi
9 May	Nordre Fælled parkrun, Randers	29:57	44.51	5km
4 May	Mid Sussex Marathon Weekend - Burgess Hill 10k	1:07:44	39.91	10km
3 May	Mid Sussex Marathon Weekend - Haywards Heath 10 Mile	1:52:56	39.17	10mi
2 May	Mid Sussex Marathon Weekend - East Grinstead 10 Mile	2:15:46	32.59	10mi
2 May	East Grinstead parkrun	40:08	33.21	5km
26 Apr	Reverse London Marathon	6:16:55	32.18	26.2mi
25 Apr	Guildford parkrun	26:58	49.43	5km
19 Apr	Newport Marathon	5:13:51	38.65	26.2mi
18 Apr	Alice Holt parkrun	31:37	42.16	5km
12 Apr	Salisbury 10 Mile SB	1:41:10	43.73	10mi
11 Apr	Enniskillen parkrun	28:51	46.20	5km
6 Apr	Beaconsfield 5 Mile Trail Run SB	47:54	45.25	5mi
4 Apr	Broadwater parkrun	27:33	48.38	5km
29 Mar	Berlin Half Marathon SB	2:02:15	48.07	13.1mi
28 Mar	Garmin Berlin Mile SB	7:18	54.28	1mi
28 Mar	Kulturpark Neubrandenburg parkrun	26:06	51.07	5km
21 Mar	Milano Nord parkrun	26:29	50.33	5km
15 Mar	Siren Craft Brew 10km SB	55:34	48.64	10km
15 Mar	La 21 di Reggio Emilia			13.1mi
14 Mar	Tremorfa parkrun	27:28	48.53	5km
7 Mar	Ifield Mill Pond parkrun	27:14	48.95	5km
1 Mar	Tokyo Marathon	5:20:27	37.85	26.2mi
28 Feb	Futakotamagawa parkrun	30:05	44.31	5km
28 Feb	TOKYO MARATHON RUNS - INTO KK	9:18	42.61	1mi
28 Feb	Tokyo Marathon Friendship Run	27:49	47.92	5km
21 Feb	Yodogawa kasenkoen Hirakata chiku parkrun SB	24:42	53.97	5km
15 Feb	Bramley 20 SB	3:54:18	38.80	20mi
14 Feb	Homewood parkrun	29:56	44.53	5km
8 Feb	Farnborough Half Marathon	2:10:09	45.15	13.1mi
7 Feb	Marlborough Common parkrun	31:28	42.36	5km
1 Feb	Watford Half Marathon	2:07:36	46.05	13.1mi
31 Jan	Frimley Lodge parkrun	56:01	23.80	5km
24 Jan	East Park parkrun	27:03	49.28	5km
18 Jan	Benfleet 15 PB	2:54:34	38.59	15mi
17 Jan	California Country parkrun	27:00	49.37	5km
11 Jan	Winchester Trail Run	2:34:55	37.93	13.1mi
10 Jan	Southall parkrun	25:12	52.90	5km
3 Jan	Eastbourne parkrun	26:02	51.20	5km
1 Jan	Northampton parkrun	25:17	52.72	5km
2025		Result	WAVA	Distance
27 Dec	Blandford parkrun	26:03	51.17	5km
21 Dec	Portsmouth Coastal Waterside Marathon	5:21:21	37.74	26.2mi
20 Dec	California Country parkrun	27:53	47.81	5km
14 Dec	Jingle Jog	29:43	44.86	5km
13 Dec	Gloucester North parkrun	25:50	51.23	5km
7 Dec	Victory 5 PB	42:24	50.81	5mi
6 Dec	University of Northampton parkrun	26:14	50.45	5km
29 Nov	Frimley Lodge parkrun	53:27	24.76	5km
23 Nov	SXC League - Alice Holt	53:00	40.65	5mi
22 Nov	Edenbrook Country parkrun	27:52	47.49	5km
15 Nov	Edenbrook Country parkrun	27:55	47.40	5km
8 Nov	Brighton & Hove parkrun	27:14	48.59	5km
2 Nov	SXC League - Benyons Enclosure	52:51	39.06	4.8mi
1 Nov	Northallerton parkrun	27:29	48.15	5km
26 Oct	Valencia Half Marathon	2:17:04	42.62	13.1mi
25 Oct	Roma Pineto parkrun	25:50	51.23	5km
18 Oct	Malahide parkrun	26:57	49.10	5km
12 Oct	Chicago Marathon	4:57:13	40.63	26.2mi
11 Oct	Cornerstone Lakes parkrun	28:56	45.74	5km
11 Oct	Abbott Chicago 5k			5km
5 Oct	Cardiff Half Marathon	2:06:43	46.10	13.1mi
4 Oct	parkrun Zielona Góra	27:10	48.71	5km
3 Oct	Ziegelwiese parkrun	24:45	53.47	5km
27 Sep	parkrun Vingis	26:49	49.35	5km
20 Sep	Zegerplas parkrun	25:06	52.72	5km
14 Sep	Copenhagen half marathon	1:58:52	49.14	13.1mi
13 Sep	Malmö Ribersborg parkrun	29:52	44.31	5km
7 Sep	Great North Run	1:57:56	49.53	13.1mi
6 Sep	Jesmond Dene parkrun	33:34	39.42	5km
5 Sep	Great North 5k	23:39	55.96	5km
30 Aug	Medina I.O.W. parkrun	27:24	48.30	5km
23 Aug	Hanworth parkrun SB	23:19	56.76	5km
17 Aug	Burnham Beeches Half Marathon	2:04:18	46.99	13.1mi
16 Aug	Bracknell parkrun	25:40	51.56	5km
14 Aug	Dinton Summer Series - Race 4 (10K)	56:25	47.64	10km
13 Aug	Yateley 10K Series	55:37	48.33	10km
10 Aug	The Hart 4 Trail Relay Race SB	4:19:59	4.03	4km
9 Aug	Oaklands College parkrun	25:53	51.13	5km
2 Aug	Bushy parkrun	24:34	53.87	5km
26 Jul	Portsmouth Lakeside parkrun	25:38	51.63	5km
19 Jul	Kingston Park parkrun	27:33	48.03	5km
17 Jul	Dinton Summer Series - Race 3 (10K)	58:58	45.58	10km
12 Jul	Crane Park parkrun	26:45	49.47	5km
5 Jul	University Parks parkrun	27:22	48.36	5km
2 Jul	Yateley 10K Series	55:56	48.05	10km
28 Jun	Jubilee parkrun, Bedford	27:04	48.89	5km
27 Jun	Elstead Marathon (5.4 miles) SB	48:31	48.04	5.4mi
21 Jun	Frimley Lodge parkrun	28:53	45.82	5km
19 Jun	Dinton Summer Series - Race 2 (10K)	59:03	45.52	10km
15 Jun	Hampshire Hoppit Trail Marathon	5:55:00	34.01	26.2mi
14 Jun	Fareham parkrun	27:39	47.86	5km
14 Jun	Cliveden Classic	1:02:53	42.74	10km
9 Jun	Zuiderpark parkrun, Hoogeveen	23:42	55.84	5km
7 Jun	Edenbrook Country parkrun	33:09	39.92	5km
4 Jun	Yateley 10K Series SB	50:37	53.10	10km
1 Jun	Bank of America Chicago 13.1	1:55:55	50.39	13.1mi
31 May	Morrissey Park parkrun	25:10	52.58	5km
29 May	Amager Fælled parkrun	27:17	48.50	5km
24 May	Meon Valley Trail parkrun, Wickham	26:12	50.51	5km
18 May	Hook 10	1:35:42	45.96	10mi
17 May	Shanganagh parkrun	24:10	54.76	5km
15 May	Dinton Summer Series - Race 1 (10K)	59:58	44.82	10km
11 May	Alton 10 SB	1:33:26	47.08	10mi
10 May	Valentines parkrun	24:53	53.18	5km
4 May	Run Frimley 10k	1:08:35	39.19	10km
3 May	Northala Fields parkrun	28:30	46.43	5km
27 Apr	Manchester Marathon PB	4:39:10	43.25	26.2mi
26 Apr	Princes parkrun, Liverpool	29:09	45.40	5km
21 Apr	Beaconsfield 5 Mile Trail Run	43:05	50.00	5mi
19 Apr	Rushmoor parkrun	26:42	49.56	5km
12 Apr	Great Denham parkrun	24:00	55.14	5km
6 Apr	Berlin Half Marathon	1:51:23	52.44	13.1mi
5 Apr	Prague Half Marathon	1:54:01	51.23	13.1mi
30 Mar	Cranleigh 21 PB	3:39:14	43.49	21mi
29 Mar	Quakers Walk parkrun	23:58	55.22	5km
23 Mar	Chicago Shamrock Shuffle PB	40:01	53.46	8km
22 Mar	Spring Rock parkrun	23:23	56.59	5km
22 Mar	Chicago Shamrock Shuffle - The Mile PB	7:07	55.36	1mi
16 Mar	Fleet Half Marathon	1:47:27	54.36	13.1mi
15 Mar	Frimley Lodge parkrun	33:06	39.98	5km
9 Mar	Lisbon Half Marathon	2:05:05	46.70	13.1mi
2 Mar	SXC League - The Bourne Woods			5mi
1 Mar	Gunpowder parkrun	23:49	55.56	5km
22 Feb	South Woodham Ferrers parkrun	26:08	50.64	5km
16 Feb	Bramley 20 PB	3:13:16	46.80	20mi
15 Feb	Rushmoor parkrun	27:06	48.83	5km
9 Feb	Farnborough Half Marathon SB	1:46:29	54.86	13.1mi
8 Feb	Thoulstone parkrun	25:50	51.23	5km
2 Feb	Watford 10k PB	52:33	53.77	10.5km
1 Feb	Rushmoor parkrun	27:57	47.35	5km
25 Jan	Bushy parkrun	23:20	56.72	5km
19 Jan	Jingle Jog	30:06	43.97	5km
19 Jan	SXC League - Chawton House	48:31	44.40	5mi
18 Jan	Hazelwood parkrun	27:16	48.53	5km
12 Jan	Winchester Trail Run	2:22:37	40.96	13.1mi
11 Jan	Maidenhead parkrun	30:38	43.20	5km
4 Jan	Chippenham parkrun	26:55	49.16	5km
1 Jan	California Country parkrun	26:38	49.69	5km
2024		Result	WAVA	Distance
29 Dec	SXC League - Alice Holt SB	51:24	41.91	5mi
28 Dec	Ingrebourne Hill parkrun	23:51	55.49	5km
25 Dec	Frimley Lodge parkrun	54:12	24.42	5km
21 Dec	Frimley Lodge parkrun	28:55	45.76	5km
15 Dec	SXC League - Lord Wandsworth College	45:18	42.66	4.5mi
14 Dec	Lee-on-the-Solent parkrun	24:06	54.91	5km
7 Dec	Dinton Pastures parkrun	26:31	49.55	5km
30 Nov	Dartford parkrun	24:38	53.34	5km
23 Nov	Volksgarten parkrun	23:26	56.07	5km
16 Nov	Winchester parkrun	23:21	56.27	5km
9 Nov	Battersea parkrun	22:38	58.05	5km
3 Nov	SXC League - Benyons Enclosure	42:40	48.11	4.8mi
2 Nov	Yarborough Leisure Centre parkrun	22:53	57.42	5km
27 Oct	Valencia Half Marathon	1:48:56	53.36	13.1mi
19 Oct	Frimley Lodge parkrun	27:20	48.07	5km
13 Oct	Manchester Half Marathon PB	1:46:16	54.70	13.1mi
12 Oct	Andover parkrun	23:57	54.86	5km
6 Oct	Rushmoor Wellesley 10k	50:29	52.99	10km
5 Oct	Epworth Equestrian parkrun	25:22	51.79	5km
28 Sep	Woking parkrun	24:32	53.55	5km
15 Sep	Copenhagen half marathon	1:48:43	53.46	13.1mi
14 Sep	Fælledparken parkrun	23:39	55.55	5km
8 Sep	Surrey Half Marathon	1:55:34	50.29	13.1mi
7 Sep	Southampton parkrun	23:17	56.43	5km
31 Aug	Bushy parkrun	23:38	55.59	5km
17 Aug	Jersey Farm parkrun	24:21	53.96	5km
15 Aug	Dinton Summer Series - Race 4 (10K)	54:23	49.19	10km
11 Aug	The Hart 4 Trail Relay Race PB	4:16:23	4.06	4km
10 Aug	Y Promenâd parkrun, Aberhonddu	23:44	55.36	5km
7 Aug	Yateley 10K Series	51:40	51.78	10km
3 Aug	Daventry parkrun	24:16	54.14	5km
27 Jul	Zuiderpark parkrun PB	22:30	58.39	5km
18 Jul	Dinton Summer Series - Race 3 (10K)	55:00	48.64	10km
13 Jul	Littlehampton Prom parkrun	22:52	57.46	5km
6 Jul	Victoria Dock parkrun	23:35	55.71	5km
5 Jul	Elstead Marathon (5.4 miles) PB	47:59	48.32	5.4mi
3 Jul	Yateley 10K Series	49:51	53.66	10km
29 Jun	Tonbridge parkrun	24:13	54.25	5km
22 Jun	Osterley parkrun	23:46	55.28	5km
20 Jun	Dinton Summer Series - Race 2 (10K)	53:42	49.81	10km
18 Jun	Thruxton 10K Series	50:33	52.92	10km
16 Jun	Hampshire Hoppit Trail Half Marathon	2:20:46	41.29	13.1mi
8 Jun	Newbury parkrun	27:36	47.60	5km
8 Jun	Endure24 - Reading PB	5:05:23	46.23	30mi
5 Jun	Yateley 10K Series PB	49:12	54.37	10km
1 Jun	Itchen Valley Country parkrun	25:08	52.28	5km
25 May	Prospect parkrun	24:12	54.29	5km
21 May	Thruxton 10K Series	55:00	48.64	10km
19 May	Hook 10 PB	1:25:49	51.01	10mi
11 May	Sandhurst Memorial parkrun	24:20	53.99	5km
5 May	Run Frimley 10k	49:52	53.64	10km
2 May	Windlesham Pairs Relay	46:53	57.06	10km
28 Apr	Little troopers Aldershot 10k	51:24	52.04	10km
20 Apr	Rushmoor parkrun	57:59	22.66	5km
13 Apr	Frimley Lodge parkrun	32:36	40.30	5km
7 Apr	Cherry Blossom 10 Mile	1:28:25	49.51	10mi
6 Apr	Cherry Blossom 5K	23:13	56.59	5km
30 Mar	Woodley parkrun	23:28	55.99	5km
24 Mar	Fleet Half Marathon	1:52:45	51.55	13.1mi
23 Mar	Southsea parkrun	26:40	49.27	5km
16 Mar	Rushmoor parkrun	23:52	55.05	5km
9 Mar	Kingdom parkrun	25:15	52.03	5km
2 Mar	Rushmoor parkrun	39:48	33.01	5km
24 Feb	Cardiff parkrun	24:41	53.23	5km
18 Feb	SXC League - The Bourne Woods			5mi
17 Feb	Rushmoor parkrun	25:39	51.22	5km
10 Feb	Southsea parkrun	26:11	50.18	5km
3 Feb	Rushmoor parkrun	25:19	51.90	5km
27 Jan	Basingstoke parkrun	27:05	48.51	5km
13 Jan	Hogmoor Inclosure parkrun	27:33	47.69	5km
6 Jan	Rushmoor parkrun	28:05	46.78	5km
1 Jan	Rushmoor parkrun	27:39	47.52	5km
2023		Result	WAVA	Distance
30 Dec	Rushmoor parkrun SB	29:19	44.82	5km
25 Dec	Rushmoor parkrun	29:48	44.09	5km
23 Dec	Frimley Lodge parkrun	31:54	41.19	5km
16 Dec	Eastleigh parkrun	35:29	37.03	5km
9 Dec	Queen Elizabeth parkrun	39:14	33.25	5km
2 Dec	Alice Holt parkrun	32:53	39.67	5km
25 Nov	Woking parkrun	31:39	41.22	5km
11 Nov	Roosevelt Island DC parkrun	34:07	38.24	5km
28 Oct	Rushmoor parkrun	32:15	40.45	5km
14 Oct	Rushmoor parkrun	33:44	38.67	5km
7 Oct	Rushmoor parkrun	35:32	36.72	5km
30 Sep	Rushmoor parkrun	36:58	35.29	5km
23 Sep	Rushmoor parkrun	37:19	34.96	5km
2017		Result	WAVA	Distance
21 Oct	Guildford parkrun	44:35	28.75	5km
14 Oct	Guildford parkrun SB	35:45	35.85	5km
2015		Result	WAVA	Distance
7 Mar	Reading parkrun	28:11	45.48	5km
21 Feb	Reading parkrun	30:43	41.73	5km
14 Feb	Reading parkrun SB	27:39	46.35	5km
7 Feb	Upton Court parkrun	30:27	42.09	5km
24 Jan	Reading parkrun	46:07	27.79	5km
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon SB	2:37:59	36.38	13.1mi
18 Jan	Milton Keynes parkrun SB	40:36	31.57	5km
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	2:39:19	36.07	13.1mi
11 May	Bushy park parkrun SB	29:31	43.42	5km
27 Apr	Bushy park parkrun	33:22	38.41	5km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	17	23	12	12	22	10	0	0	0	0	0	0	97
2026	130	108	110	113	147	67	0	0	0	0	0	0	676
2026	2	0	3	0	0	0	0	0	0	0	0	0	5
2026	130	0	0	0	0	8	0	0	0	0	0	0	138
2025	31	26	33	22	36	7	21	16	40	21	12	22	288
2025	148	136	172	151	98	129	139	164	68	103	110	110	1528
2025	0	0	2	1	0	1	0	0	0	0	0	0	3
2025	0	0	0	0	0	0	0	27	8	0	0	148	183
2024	0	20	20	40	11	24	19	21	40	57	43	31	324
2024	0	0	0	0	0	0	0	1.3	0	0	0	0	1.3
2024	0	36	103	80	115	141	122	90	118	138	103	132	1176
2024	0	0	0	9	0	0	0	3	2	0	0	0	13

Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27
1mi, 23:11 Walk - General 5.1mi, 1:04:08 Run - General	-	1.1mi, 28:03 Walk - General 3.2mi, 27:28 Run - General	0.8mi, 17:45 Walk - General 9.4mi, 2:14:42 Run - General	5mi, 57:35 Run - General	8.1mi, 1:34:53 Run - General	-
Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3
1mi, 26:41 Walk - General	2.9mi, 57:47 Walk - General 8.2mi, 1:27:38 Run - General	3.1mi, 1:07:24 Walk - General 3.1mi, 30:49 Run - General	12.2mi, 2:55:44 Run - General	4.3mi, 49:27 Run - General	5.1mi, 1:29:19 Run - General	6.3mi, 59:53 Run - General
Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10
2.7mi, 45:07 Run - General	-	3.1mi, 28:28 Run - General	2.6mi, 49:04 Walk - General 4.5mi, 1:35:45 Walk - General	5.1mi, 54:57 Run - General 1.3mi, 12:44 Bike - General 1.4mi, 7:35 Bike - General	2.5mi, 44:41 Run - General	1.4mi, 7:50 Bike - General 1.3mi, 6:24 Bike - General
Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17
1.4mi, 16:43 Bike - General 1.3mi, 5:43 Bike - General	3mi, 59:53 Walk - General	3.1mi, 28:58 Run - General	26.6mi, 5:53:14 Run - General	5.4mi, 1:04:20 Run - General	2.8mi, 31:25 Run - General	-

Knightphoenix

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