Knightphoenix
Last on at 1pm, 16th Jun 2026
M35 Hampshire
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Races
237 -
Miles
3381 -
Miles
1 -
Miles
335 -
Miles
709 -
WAVA
58.39% -
Mile
7:07 -
5k
22:30 -
5M
42:24 -
10k
49:12 -
10M
1:25:49 -
Half
1:46:16 -
20M
3:13:16 -
Mara
4:39:10
| About Me | |
|---|---|
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This user has not added a description.
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| Recent Blogs | |
|---|---|
| Date changed after booking, no refund. | Mar 2026 |
| Lisbon not so Superhalf. | Mar 2025 |
| Good race but a shame about the timing/pace car. | Feb 2025 |
| Marathon Majors Ballot for 2025 races pt2 | Dec 2024 |
| Marathon Majors Ballot for 2025 races | Dec 2024 |
| My parkrun |
|---|
| Rushmoor parkrun |
| Recent Training | |||
|---|---|---|---|
|
16th Jun
|
General | 2.8mi | 31:25 |
|
15th Jun
|
General | 5.4mi | 1:04:20 |
|
14th Jun
|
General | 26.6mi | 5:53:14 |
|
13th Jun
|
General | 3.1mi | 28:58 |
|
12th Jun
|
General | 3mi | 59:53 |
| Planned Races | Show more |
|---|---|
| Dinton Pastures 10K Summer Series | 18th Jun |
| Sandhurst Memorial parkrun | 20th Jun |
| Cliveden Classic | 20th Jun |
| West Yorkshire Trail Run | 21st Jun |
| Elstead Marathon (5.4 miles) | 26th Jun |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:13 | 1:42 |
| 5k | 23:03 | 6:21 |
| 5mi | 41:57 | 12:29 |
| 10k | 54:09 | 15:13 |
| 10mi | 1:29:26 | 27:49 |
| Half | 1:56:42 | 36:33 |
| 20mi | 3:27:00 | 56:10 |
| Mara | 4:49:28 | 1:35:08 |
| 50k | 11:15:20 | 2:15:40 |
| Buddies (4) |
|---|
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Dist | Races | 2013 | 2014 | 2015 | 2017 | 2023 | 2024 | 2025 | 2026 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 7:07 55.36 | 7:18 54.28 |
7:07
7:07/mi
|
55.36 | ||||||
| 4km | 2 | 4:16:23 4.06 | 4:19:59 4.03 |
4:16:23
1:43:09/mi
|
4.06 | ||||||
| 5km | 151 | 29:31 43.42 | 40:36 31.57 | 27:39 46.35 | 35:45 35.85 | 29:19 44.82 | 22:30 58.39 | 23:19 56.76 | 24:42 53.97 |
22:30
7:15/mi
|
58.39 |
| 8km | 1 | 40:01 53.46 |
40:01
8:03/mi
|
53.46 | |||||||
| 5mi | 6 | 51:24 41.91 | 42:24 50.81 | 47:54 45.25 |
42:24
8:29/mi
|
50.81 | |||||
| 5.4mi | 2 | 47:59 48.32 | 48:31 48.04 |
47:59
8:53/mi
|
48.32 | ||||||
| 10km | 23 | 49:12 54.37 | 50:37 53.10 | 55:34 48.64 |
49:12
7:55/mi
|
54.37 | |||||
| 10.5km | 1 | 52:33 53.77 |
52:33
8:03/mi
|
53.77 | |||||||
| 10mi | 8 | 1:25:49 51.01 | 1:33:26 47.08 | 1:41:10 43.73 |
1:25:49
8:35/mi
|
51.01 | |||||
| 13.1mi | 24 | 2:39:19 36.07 | 2:37:59 36.38 | 1:46:16 54.70 | 1:46:29 54.86 | 2:02:15 48.07 |
1:46:16
8:07/mi
|
54.86 | |||
| 15mi | 1 | 2:54:34 38.59 |
2:54:34
11:38/mi
|
38.59 | |||||||
| 20mi | 2 | 3:13:16 46.80 | 3:54:18 38.80 |
3:13:16
9:40/mi
|
46.80 | ||||||
| 21mi | 1 | 3:39:14 43.49 |
3:39:14
10:26/mi
|
43.49 | |||||||
| 26.2mi | 8 | 4:39:10 43.25 | 4:54:28 41.19 |
4:39:10
10:39/mi
|
43.25 | ||||||
| 30mi | 1 | 5:05:23 46.23 |
5:05:23
10:11/mi
|
46.23 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 30 May | Edinburgh Marathon | 26.2mi | ||
| 3 May | Mid Sussex Marathon Weekend - Burgess Hill 10k Confirmed | 10km | ||
| 2 May | Mid Sussex Marathon Weekend - Haywards Heath 10 Mile Confirmed | 10mi | ||
| 1 May | Mid Sussex Marathon Weekend - East Grinstead 10 Mile Confirmed | 10mi | ||
| 25 Apr | London Marathon | 26.2mi | ||
| 18 Apr | Newport Marathon Confirmed | 26.2mi | ||
| 4 Apr | Berlin Half Marathon Confirmed | 13.1mi | ||
| 14 Mar | XXX Run Rome The Marathon | 26.2mi | ||
| 7 Mar | Kingston Break-FEST Run 20 | 20mi | ||
| 14 Feb | Bramley 20 | 20mi | ||
| 7 Feb | Farnborough Half Marathon | 13.1mi | ||
| 20 Dec | Portsmouth Coastal Waterside Marathon Confirmed | 26.2mi | ||
| 6 Dec | Jingle Jog | 5km | ||
| 28 Nov | Race The Light | 8.5mi | ||
| 1 Nov | Witterings Beach Run Confirmed | 15km | ||
| 24 Oct | Old Deer Park parkrun | 5km | ||
| 18 Oct | Toronto Waterfront marathon Confirmed | 26.2mi | ||
| 17 Oct | Duffins Trail parkrun | 5km | ||
| 11 Oct | Chicago Marathon | 26.2mi | ||
| 10 Oct | North Bay parkrun | 5km | ||
| 4 Oct | Cardiff Half Marathon Confirmed | 13.1mi | ||
| 3 Oct | Llanishen Park parkrun | 5km | ||
| 27 Sep | Berlin Marathon Confirmed | 26.2mi | ||
| 20 Sep | Copenhagen Half Marathon Confirmed | 13.1mi | ||
| 19 Sep | World Athletics Road Running Championships Copenhagen - 5k Confirmed | 5km | ||
| 13 Sep | Great North Run | 13.1mi | ||
| 12 Sep | South Shields parkrun | 5km | ||
| 5 Sep | South Norwood parkrun | 5km | ||
| 29 Aug | South Oxhey parkrun | 5km | ||
| 22 Aug | Southwark parkrun | 5km | ||
| 15 Aug | Cranleigh parkrun | 5km | ||
| 13 Aug | Dinton Pastures 10K Summer Series Confirmed | 10km | ||
| 9 Aug | Burnham Beeches Half Marathon Confirmed | 13.1mi | ||
| 8 Aug | North Yorkshire Water Park parkrun | 5km | ||
| 5 Aug | Yateley 10k Series Confirmed | 10km | ||
| 1 Aug | Southend parkrun Confirmed | 5km | ||
| 25 Jul | North Walsham parkrun | 5km | ||
| 18 Jul | Hogmoor Inclosure parkrun | 5km | ||
| 16 Jul | Dinton Pastures 10K Summer Series Confirmed | 10km | ||
| 11 Jul | Lymington Woodside parkrun | 5km | ||
| 5 Jul | Lordshill 10k Confirmed | 10km | ||
| 4 Jul | Great Yarmouth North Beach parkrun Confirmed | 5km | ||
| 1 Jul | Yateley 10k Series Confirmed | 10km | ||
| 27 Jun | Green Park parkrun | 5km | ||
| 26 Jun | Elstead Marathon (5.4 miles) Confirmed | 5.4mi | ||
| 21 Jun | West Yorkshire Trail Run Confirmed | 22km | ||
| 20 Jun | Sandhurst Memorial parkrun | 5km | ||
| 18 Jun | Dinton Pastures 10K Summer Series Confirmed | 10km | ||
| 2026 | Result | WAVA | Distance | |
| 14 Jun | Hampshire Hoppit Trail Marathon | 26.2mi | ||
| 13 Jun | Eastville parkrun | 5km | ||
| 7 Jun | Bank of America Chicago 13.1 | 13.1mi | ||
| 6 Jun | Cranleigh parkrun | 28:25 | 46.91 | 5km |
| 3 Jun | Yateley 10k Series | 10km | ||
| 30 May | East Brighton parkrun | 30:46 | 43.33 | 5km |
| 23 May | Victoria Park parkrun, Newbury | 27:25 | 48.62 | 5km |
| 17 May | Hook 10 | 1:45:12 | 42.05 | 10mi |
| 16 May | Edenbrook Country parkrun | 55:32 | 24.00 | 5km |
| 14 May | Nibe parkrun | 31:14 | 42.68 | 5km |
| 14 May | Dinton Pastures 10K Summer Series | 10km | ||
| 10 May | Copenhagen Marathon SB | 4:54:28 | 41.19 | 26.2mi |
| 9 May | Nordre Fælled parkrun, Randers | 29:57 | 44.51 | 5km |
| 4 May | Mid Sussex Marathon Weekend - Burgess Hill 10k | 1:07:44 | 39.91 | 10km |
| 3 May | Mid Sussex Marathon Weekend - Haywards Heath 10 Mile | 1:52:56 | 39.17 | 10mi |
| 2 May | Mid Sussex Marathon Weekend - East Grinstead 10 Mile | 2:15:46 | 32.59 | 10mi |
| 2 May | East Grinstead parkrun | 40:08 | 33.21 | 5km |
| 26 Apr | Reverse London Marathon | 6:16:55 | 32.18 | 26.2mi |
| 25 Apr | Guildford parkrun | 26:58 | 49.43 | 5km |
| 19 Apr | Newport Marathon | 5:13:51 | 38.65 | 26.2mi |
| 18 Apr | Alice Holt parkrun | 31:37 | 42.16 | 5km |
| 12 Apr | Salisbury 10 Mile SB | 1:41:10 | 43.73 | 10mi |
| 11 Apr | Enniskillen parkrun | 28:51 | 46.20 | 5km |
| 6 Apr | Beaconsfield 5 Mile Trail Run SB | 47:54 | 45.25 | 5mi |
| 4 Apr | Broadwater parkrun | 27:33 | 48.38 | 5km |
| 29 Mar | Berlin Half Marathon SB | 2:02:15 | 48.07 | 13.1mi |
| 28 Mar | Garmin Berlin Mile SB | 7:18 | 54.28 | 1mi |
| 28 Mar | Kulturpark Neubrandenburg parkrun | 26:06 | 51.07 | 5km |
| 21 Mar | Milano Nord parkrun | 26:29 | 50.33 | 5km |
| 15 Mar | Siren Craft Brew 10km SB | 55:34 | 48.64 | 10km |
| 15 Mar | La 21 di Reggio Emilia | 13.1mi | ||
| 14 Mar | Tremorfa parkrun | 27:28 | 48.53 | 5km |
| 7 Mar | Ifield Mill Pond parkrun | 27:14 | 48.95 | 5km |
| 1 Mar | Tokyo Marathon | 5:20:27 | 37.85 | 26.2mi |
| 28 Feb | Futakotamagawa parkrun | 30:05 | 44.31 | 5km |
| 28 Feb | TOKYO MARATHON RUNS - INTO KK | 9:18 | 42.61 | 1mi |
| 28 Feb | Tokyo Marathon Friendship Run | 27:49 | 47.92 | 5km |
| 21 Feb | Yodogawa kasenkoen Hirakata chiku parkrun SB | 24:42 | 53.97 | 5km |
| 15 Feb | Bramley 20 SB | 3:54:18 | 38.80 | 20mi |
| 14 Feb | Homewood parkrun | 29:56 | 44.53 | 5km |
| 8 Feb | Farnborough Half Marathon | 2:10:09 | 45.15 | 13.1mi |
| 7 Feb | Marlborough Common parkrun | 31:28 | 42.36 | 5km |
| 1 Feb | Watford Half Marathon | 2:07:36 | 46.05 | 13.1mi |
| 31 Jan | Frimley Lodge parkrun | 56:01 | 23.80 | 5km |
| 24 Jan | East Park parkrun | 27:03 | 49.28 | 5km |
| 18 Jan | Benfleet 15 PB | 2:54:34 | 38.59 | 15mi |
| 17 Jan | California Country parkrun | 27:00 | 49.37 | 5km |
| 11 Jan | Winchester Trail Run | 2:34:55 | 37.93 | 13.1mi |
| 10 Jan | Southall parkrun | 25:12 | 52.90 | 5km |
| 3 Jan | Eastbourne parkrun | 26:02 | 51.20 | 5km |
| 1 Jan | Northampton parkrun | 25:17 | 52.72 | 5km |
| 2025 | Result | WAVA | Distance | |
| 27 Dec | Blandford parkrun | 26:03 | 51.17 | 5km |
| 21 Dec | Portsmouth Coastal Waterside Marathon | 5:21:21 | 37.74 | 26.2mi |
| 20 Dec | California Country parkrun | 27:53 | 47.81 | 5km |
| 14 Dec | Jingle Jog | 29:43 | 44.86 | 5km |
| 13 Dec | Gloucester North parkrun | 25:50 | 51.23 | 5km |
| 7 Dec | Victory 5 PB | 42:24 | 50.81 | 5mi |
| 6 Dec | University of Northampton parkrun | 26:14 | 50.45 | 5km |
| 29 Nov | Frimley Lodge parkrun | 53:27 | 24.76 | 5km |
| 23 Nov | SXC League - Alice Holt | 53:00 | 40.65 | 5mi |
| 22 Nov | Edenbrook Country parkrun | 27:52 | 47.49 | 5km |
| 15 Nov | Edenbrook Country parkrun | 27:55 | 47.40 | 5km |
| 8 Nov | Brighton & Hove parkrun | 27:14 | 48.59 | 5km |
| 2 Nov | SXC League - Benyons Enclosure | 52:51 | 39.06 | 4.8mi |
| 1 Nov | Northallerton parkrun | 27:29 | 48.15 | 5km |
| 26 Oct | Valencia Half Marathon | 2:17:04 | 42.62 | 13.1mi |
| 25 Oct | Roma Pineto parkrun | 25:50 | 51.23 | 5km |
| 18 Oct | Malahide parkrun | 26:57 | 49.10 | 5km |
| 12 Oct | Chicago Marathon | 4:57:13 | 40.63 | 26.2mi |
| 11 Oct | Cornerstone Lakes parkrun | 28:56 | 45.74 | 5km |
| 11 Oct | Abbott Chicago 5k | 5km | ||
| 5 Oct | Cardiff Half Marathon | 2:06:43 | 46.10 | 13.1mi |
| 4 Oct | parkrun Zielona Góra | 27:10 | 48.71 | 5km |
| 3 Oct | Ziegelwiese parkrun | 24:45 | 53.47 | 5km |
| 27 Sep | parkrun Vingis | 26:49 | 49.35 | 5km |
| 20 Sep | Zegerplas parkrun | 25:06 | 52.72 | 5km |
| 14 Sep | Copenhagen half marathon | 1:58:52 | 49.14 | 13.1mi |
| 13 Sep | Malmö Ribersborg parkrun | 29:52 | 44.31 | 5km |
| 7 Sep | Great North Run | 1:57:56 | 49.53 | 13.1mi |
| 6 Sep | Jesmond Dene parkrun | 33:34 | 39.42 | 5km |
| 5 Sep | Great North 5k | 23:39 | 55.96 | 5km |
| 30 Aug | Medina I.O.W. parkrun | 27:24 | 48.30 | 5km |
| 23 Aug | Hanworth parkrun SB | 23:19 | 56.76 | 5km |
| 17 Aug | Burnham Beeches Half Marathon | 2:04:18 | 46.99 | 13.1mi |
| 16 Aug | Bracknell parkrun | 25:40 | 51.56 | 5km |
| 14 Aug | Dinton Summer Series - Race 4 (10K) | 56:25 | 47.64 | 10km |
| 13 Aug | Yateley 10K Series | 55:37 | 48.33 | 10km |
| 10 Aug | The Hart 4 Trail Relay Race SB | 4:19:59 | 4.03 | 4km |
| 9 Aug | Oaklands College parkrun | 25:53 | 51.13 | 5km |
| 2 Aug | Bushy parkrun | 24:34 | 53.87 | 5km |
| 26 Jul | Portsmouth Lakeside parkrun | 25:38 | 51.63 | 5km |
| 19 Jul | Kingston Park parkrun | 27:33 | 48.03 | 5km |
| 17 Jul | Dinton Summer Series - Race 3 (10K) | 58:58 | 45.58 | 10km |
| 12 Jul | Crane Park parkrun | 26:45 | 49.47 | 5km |
| 5 Jul | University Parks parkrun | 27:22 | 48.36 | 5km |
| 2 Jul | Yateley 10K Series | 55:56 | 48.05 | 10km |
| 28 Jun | Jubilee parkrun, Bedford | 27:04 | 48.89 | 5km |
| 27 Jun | Elstead Marathon (5.4 miles) SB | 48:31 | 48.04 | 5.4mi |
| 21 Jun | Frimley Lodge parkrun | 28:53 | 45.82 | 5km |
| 19 Jun | Dinton Summer Series - Race 2 (10K) | 59:03 | 45.52 | 10km |
| 15 Jun | Hampshire Hoppit Trail Marathon | 5:55:00 | 34.01 | 26.2mi |
| 14 Jun | Fareham parkrun | 27:39 | 47.86 | 5km |
| 14 Jun | Cliveden Classic | 1:02:53 | 42.74 | 10km |
| 9 Jun | Zuiderpark parkrun, Hoogeveen | 23:42 | 55.84 | 5km |
| 7 Jun | Edenbrook Country parkrun | 33:09 | 39.92 | 5km |
| 4 Jun | Yateley 10K Series SB | 50:37 | 53.10 | 10km |
| 1 Jun | Bank of America Chicago 13.1 | 1:55:55 | 50.39 | 13.1mi |
| 31 May | Morrissey Park parkrun | 25:10 | 52.58 | 5km |
| 29 May | Amager Fælled parkrun | 27:17 | 48.50 | 5km |
| 24 May | Meon Valley Trail parkrun, Wickham | 26:12 | 50.51 | 5km |
| 18 May | Hook 10 | 1:35:42 | 45.96 | 10mi |
| 17 May | Shanganagh parkrun | 24:10 | 54.76 | 5km |
| 15 May | Dinton Summer Series - Race 1 (10K) | 59:58 | 44.82 | 10km |
| 11 May | Alton 10 SB | 1:33:26 | 47.08 | 10mi |
| 10 May | Valentines parkrun | 24:53 | 53.18 | 5km |
| 4 May | Run Frimley 10k | 1:08:35 | 39.19 | 10km |
| 3 May | Northala Fields parkrun | 28:30 | 46.43 | 5km |
| 27 Apr | Manchester Marathon PB | 4:39:10 | 43.25 | 26.2mi |
| 26 Apr | Princes parkrun, Liverpool | 29:09 | 45.40 | 5km |
| 21 Apr | Beaconsfield 5 Mile Trail Run | 43:05 | 50.00 | 5mi |
| 19 Apr | Rushmoor parkrun | 26:42 | 49.56 | 5km |
| 12 Apr | Great Denham parkrun | 24:00 | 55.14 | 5km |
| 6 Apr | Berlin Half Marathon | 1:51:23 | 52.44 | 13.1mi |
| 5 Apr | Prague Half Marathon | 1:54:01 | 51.23 | 13.1mi |
| 30 Mar | Cranleigh 21 PB | 3:39:14 | 43.49 | 21mi |
| 29 Mar | Quakers Walk parkrun | 23:58 | 55.22 | 5km |
| 23 Mar | Chicago Shamrock Shuffle PB | 40:01 | 53.46 | 8km |
| 22 Mar | Spring Rock parkrun | 23:23 | 56.59 | 5km |
| 22 Mar | Chicago Shamrock Shuffle - The Mile PB | 7:07 | 55.36 | 1mi |
| 16 Mar | Fleet Half Marathon | 1:47:27 | 54.36 | 13.1mi |
| 15 Mar | Frimley Lodge parkrun | 33:06 | 39.98 | 5km |
| 9 Mar | Lisbon Half Marathon | 2:05:05 | 46.70 | 13.1mi |
| 2 Mar | SXC League - The Bourne Woods | 5mi | ||
| 1 Mar | Gunpowder parkrun | 23:49 | 55.56 | 5km |
| 22 Feb | South Woodham Ferrers parkrun | 26:08 | 50.64 | 5km |
| 16 Feb | Bramley 20 PB | 3:13:16 | 46.80 | 20mi |
| 15 Feb | Rushmoor parkrun | 27:06 | 48.83 | 5km |
| 9 Feb | Farnborough Half Marathon SB | 1:46:29 | 54.86 | 13.1mi |
| 8 Feb | Thoulstone parkrun | 25:50 | 51.23 | 5km |
| 2 Feb | Watford 10k PB | 52:33 | 53.77 | 10.5km |
| 1 Feb | Rushmoor parkrun | 27:57 | 47.35 | 5km |
| 25 Jan | Bushy parkrun | 23:20 | 56.72 | 5km |
| 19 Jan | Jingle Jog | 30:06 | 43.97 | 5km |
| 19 Jan | SXC League - Chawton House | 48:31 | 44.40 | 5mi |
| 18 Jan | Hazelwood parkrun | 27:16 | 48.53 | 5km |
| 12 Jan | Winchester Trail Run | 2:22:37 | 40.96 | 13.1mi |
| 11 Jan | Maidenhead parkrun | 30:38 | 43.20 | 5km |
| 4 Jan | Chippenham parkrun | 26:55 | 49.16 | 5km |
| 1 Jan | California Country parkrun | 26:38 | 49.69 | 5km |
| 2024 | Result | WAVA | Distance | |
| 29 Dec | SXC League - Alice Holt SB | 51:24 | 41.91 | 5mi |
| 28 Dec | Ingrebourne Hill parkrun | 23:51 | 55.49 | 5km |
| 25 Dec | Frimley Lodge parkrun | 54:12 | 24.42 | 5km |
| 21 Dec | Frimley Lodge parkrun | 28:55 | 45.76 | 5km |
| 15 Dec | SXC League - Lord Wandsworth College | 45:18 | 42.66 | 4.5mi |
| 14 Dec | Lee-on-the-Solent parkrun | 24:06 | 54.91 | 5km |
| 7 Dec | Dinton Pastures parkrun | 26:31 | 49.55 | 5km |
| 30 Nov | Dartford parkrun | 24:38 | 53.34 | 5km |
| 23 Nov | Volksgarten parkrun | 23:26 | 56.07 | 5km |
| 16 Nov | Winchester parkrun | 23:21 | 56.27 | 5km |
| 9 Nov | Battersea parkrun | 22:38 | 58.05 | 5km |
| 3 Nov | SXC League - Benyons Enclosure | 42:40 | 48.11 | 4.8mi |
| 2 Nov | Yarborough Leisure Centre parkrun | 22:53 | 57.42 | 5km |
| 27 Oct | Valencia Half Marathon | 1:48:56 | 53.36 | 13.1mi |
| 19 Oct | Frimley Lodge parkrun | 27:20 | 48.07 | 5km |
| 13 Oct | Manchester Half Marathon PB | 1:46:16 | 54.70 | 13.1mi |
| 12 Oct | Andover parkrun | 23:57 | 54.86 | 5km |
| 6 Oct | Rushmoor Wellesley 10k | 50:29 | 52.99 | 10km |
| 5 Oct | Epworth Equestrian parkrun | 25:22 | 51.79 | 5km |
| 28 Sep | Woking parkrun | 24:32 | 53.55 | 5km |
| 15 Sep | Copenhagen half marathon | 1:48:43 | 53.46 | 13.1mi |
| 14 Sep | Fælledparken parkrun | 23:39 | 55.55 | 5km |
| 8 Sep | Surrey Half Marathon | 1:55:34 | 50.29 | 13.1mi |
| 7 Sep | Southampton parkrun | 23:17 | 56.43 | 5km |
| 31 Aug | Bushy parkrun | 23:38 | 55.59 | 5km |
| 17 Aug | Jersey Farm parkrun | 24:21 | 53.96 | 5km |
| 15 Aug | Dinton Summer Series - Race 4 (10K) | 54:23 | 49.19 | 10km |
| 11 Aug | The Hart 4 Trail Relay Race PB | 4:16:23 | 4.06 | 4km |
| 10 Aug | Y Promenâd parkrun, Aberhonddu | 23:44 | 55.36 | 5km |
| 7 Aug | Yateley 10K Series | 51:40 | 51.78 | 10km |
| 3 Aug | Daventry parkrun | 24:16 | 54.14 | 5km |
| 27 Jul | Zuiderpark parkrun PB | 22:30 | 58.39 | 5km |
| 18 Jul | Dinton Summer Series - Race 3 (10K) | 55:00 | 48.64 | 10km |
| 13 Jul | Littlehampton Prom parkrun | 22:52 | 57.46 | 5km |
| 6 Jul | Victoria Dock parkrun | 23:35 | 55.71 | 5km |
| 5 Jul | Elstead Marathon (5.4 miles) PB | 47:59 | 48.32 | 5.4mi |
| 3 Jul | Yateley 10K Series | 49:51 | 53.66 | 10km |
| 29 Jun | Tonbridge parkrun | 24:13 | 54.25 | 5km |
| 22 Jun | Osterley parkrun | 23:46 | 55.28 | 5km |
| 20 Jun | Dinton Summer Series - Race 2 (10K) | 53:42 | 49.81 | 10km |
| 18 Jun | Thruxton 10K Series | 50:33 | 52.92 | 10km |
| 16 Jun | Hampshire Hoppit Trail Half Marathon | 2:20:46 | 41.29 | 13.1mi |
| 8 Jun | Newbury parkrun | 27:36 | 47.60 | 5km |
| 8 Jun | Endure24 - Reading PB | 5:05:23 | 46.23 | 30mi |
| 5 Jun | Yateley 10K Series PB | 49:12 | 54.37 | 10km |
| 1 Jun | Itchen Valley Country parkrun | 25:08 | 52.28 | 5km |
| 25 May | Prospect parkrun | 24:12 | 54.29 | 5km |
| 21 May | Thruxton 10K Series | 55:00 | 48.64 | 10km |
| 19 May | Hook 10 PB | 1:25:49 | 51.01 | 10mi |
| 11 May | Sandhurst Memorial parkrun | 24:20 | 53.99 | 5km |
| 5 May | Run Frimley 10k | 49:52 | 53.64 | 10km |
| 2 May | Windlesham Pairs Relay | 46:53 | 57.06 | 10km |
| 28 Apr | Little troopers Aldershot 10k | 51:24 | 52.04 | 10km |
| 20 Apr | Rushmoor parkrun | 57:59 | 22.66 | 5km |
| 13 Apr | Frimley Lodge parkrun | 32:36 | 40.30 | 5km |
| 7 Apr | Cherry Blossom 10 Mile | 1:28:25 | 49.51 | 10mi |
| 6 Apr | Cherry Blossom 5K | 23:13 | 56.59 | 5km |
| 30 Mar | Woodley parkrun | 23:28 | 55.99 | 5km |
| 24 Mar | Fleet Half Marathon | 1:52:45 | 51.55 | 13.1mi |
| 23 Mar | Southsea parkrun | 26:40 | 49.27 | 5km |
| 16 Mar | Rushmoor parkrun | 23:52 | 55.05 | 5km |
| 9 Mar | Kingdom parkrun | 25:15 | 52.03 | 5km |
| 2 Mar | Rushmoor parkrun | 39:48 | 33.01 | 5km |
| 24 Feb | Cardiff parkrun | 24:41 | 53.23 | 5km |
| 18 Feb | SXC League - The Bourne Woods | 5mi | ||
| 17 Feb | Rushmoor parkrun | 25:39 | 51.22 | 5km |
| 10 Feb | Southsea parkrun | 26:11 | 50.18 | 5km |
| 3 Feb | Rushmoor parkrun | 25:19 | 51.90 | 5km |
| 27 Jan | Basingstoke parkrun | 27:05 | 48.51 | 5km |
| 13 Jan | Hogmoor Inclosure parkrun | 27:33 | 47.69 | 5km |
| 6 Jan | Rushmoor parkrun | 28:05 | 46.78 | 5km |
| 1 Jan | Rushmoor parkrun | 27:39 | 47.52 | 5km |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | Rushmoor parkrun SB | 29:19 | 44.82 | 5km |
| 25 Dec | Rushmoor parkrun | 29:48 | 44.09 | 5km |
| 23 Dec | Frimley Lodge parkrun | 31:54 | 41.19 | 5km |
| 16 Dec | Eastleigh parkrun | 35:29 | 37.03 | 5km |
| 9 Dec | Queen Elizabeth parkrun | 39:14 | 33.25 | 5km |
| 2 Dec | Alice Holt parkrun | 32:53 | 39.67 | 5km |
| 25 Nov | Woking parkrun | 31:39 | 41.22 | 5km |
| 11 Nov | Roosevelt Island DC parkrun | 34:07 | 38.24 | 5km |
| 28 Oct | Rushmoor parkrun | 32:15 | 40.45 | 5km |
| 14 Oct | Rushmoor parkrun | 33:44 | 38.67 | 5km |
| 7 Oct | Rushmoor parkrun | 35:32 | 36.72 | 5km |
| 30 Sep | Rushmoor parkrun | 36:58 | 35.29 | 5km |
| 23 Sep | Rushmoor parkrun | 37:19 | 34.96 | 5km |
| 2017 | Result | WAVA | Distance | |
| 21 Oct | Guildford parkrun | 44:35 | 28.75 | 5km |
| 14 Oct | Guildford parkrun SB | 35:45 | 35.85 | 5km |
| 2015 | Result | WAVA | Distance | |
| 7 Mar | Reading parkrun | 28:11 | 45.48 | 5km |
| 21 Feb | Reading parkrun | 30:43 | 41.73 | 5km |
| 14 Feb | Reading parkrun SB | 27:39 | 46.35 | 5km |
| 7 Feb | Upton Court parkrun | 30:27 | 42.09 | 5km |
| 24 Jan | Reading parkrun | 46:07 | 27.79 | 5km |
| 2014 | Result | WAVA | Distance | |
| 5 Oct | Cardiff Half Marathon SB | 2:37:59 | 36.38 | 13.1mi |
| 18 Jan | Milton Keynes parkrun SB | 40:36 | 31.57 | 5km |
| 2013 | Result | WAVA | Distance | |
| 6 Oct | Cardiff Half Marathon SB | 2:39:19 | 36.07 | 13.1mi |
| 11 May | Bushy park parkrun SB | 29:31 | 43.42 | 5km |
| 27 Apr | Bushy park parkrun | 33:22 | 38.41 | 5km |
- Run Totals
- Swim Totals
- Bike Totals
- Walk Totals
- Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 17 | 23 | 12 | 12 | 22 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
| 2026 | 130 | 108 | 110 | 113 | 147 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 676 |
| 2026 | 2 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2026 | 130 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 138 |
| 2025 | 31 | 26 | 33 | 22 | 36 | 7 | 21 | 16 | 40 | 21 | 12 | 22 | 288 |
| 2025 | 148 | 136 | 172 | 151 | 98 | 129 | 139 | 164 | 68 | 103 | 110 | 110 | 1528 |
| 2025 | 0 | 0 | 2 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2025 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 8 | 0 | 0 | 148 | 183 |
| 2024 | 0 | 20 | 20 | 40 | 11 | 24 | 19 | 21 | 40 | 57 | 43 | 31 | 324 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 1.3 |
| 2024 | 0 | 36 | 103 | 80 | 115 | 141 | 122 | 90 | 118 | 138 | 103 | 132 | 1176 |
| 2024 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 13 |




