marek_s
Last on at 9pm, 11th Apr 2026
MS
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Races
8 -
Miles
6689 -
Miles
10 -
Miles
2632 -
Miles
23 -
WAVA
75.54% -
5k
16:58 -
10k
36:54 -
Mara
2:45:30
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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17th May
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General | 13.2mi | 1:27:06 |
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16th May
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General | 4.6mi | 39:22 |
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16th May
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General | 3.9mi | 18:42 |
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16th May
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General | 3.3mi | 17:32 |
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15th May
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General | 4.4mi | 37:54 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:54 | 2:17 |
| 5k | 18:37 | 8:59 |
| 5mi | 31:54 | 14:56 |
| 10k | 39:50 | 19:29 |
| 10mi | 1:04:44 | 31:12 |
| Half | 1:24:49 | 41:42 |
| 20mi | 2:12:52 | 1:06:48 |
| Mara | 2:55:45 | 1:40:46 |
| 50k | 4:07:00 | 2:00:35 |
| Recent Pictures | |
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