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BeeDeeVV
M40 Wiltshire

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Swindon Harriers | Wootton Bassett Hounds RC

Races
1
Miles
27
Miles
4
WAVA
72.39%
10k
38:45

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My parkrun
Lydiard parkrun Remove This

Recent Training
3rd Oct	Track Session	3.4mi	37:37
3rd Oct	General	3.8mi	33:18
26th Sep	General	3.9mi	42:53
24th Sep	General	6.2mi	39:54
23rd Sep	General	3.1mi	19:37

12 Month Benchmarks	Run
Mile	5:51
5k	18:38
5mi	31:50
10k	39:44

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
10km	1	38:45 72.39	38:45 6:14/mi	72.39

2023		Result	WAVA	Distance
13 Aug	Lightning Bolt 10K - Race 3 PB	38:45	72.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0	0	4	0	0	0	4
2023	0	0	0	0	0	0	0	0	19	7	0	0	27

Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
-	-	-	-	-	-	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
-	-	3.1mi, 18:41 Run - General Split Summary === 1) 1km - 3:33(3:33/km) 140/152bpm [498b/km] 52cal 522/644W 2) 1km - 3:42(3:42/km) 152/154bpm [562b/km] 59cal 495/523W 3) 1km - 3:50(3:50/km) 164/169bpm [629b/km] 64cal 520/659W 4) 1km - 3:51(3:51/km) 163/165bpm [626b/km] 64cal 502/566W 5) 1km - 3:41(3:41/km) 166/170bpm [611b/km] 63cal 525/641W 6) 0.03km - 5(2:52/km) 171/171bpm [491b/km] 1cal 528/529W Add a comment	-	-	6.9mi, 1:10:53 Run - General Split Summary === 1) 1km - 5:27(5:27/km) 124/137bpm [676b/km] 70cal 365/493W 2) 1km - 5:18(5:18/km) 134/139bpm [710b/km] 73cal 333/418W 3) 1km - 4:56(4:56/km) 141/146bpm [695b/km] 73cal 384/405W 4) 1km - 5:51(5:51/km) 139/149bpm [814b/km] 80cal 323/435W 5) 1km - 5:26(5:26/km) 141/146bpm [766b/km] 76cal 359/444W 6) 1km - 5:50(5:50/km) 141/152bpm [823b/km] 80cal 329/432W 7) 0.36km - 9:58(27:24/km) 104/143bpm [2850b/km] 42cal 52/389W 8) 1km - 3:30(3:30/km) 155/168bpm [543b/km] 51cal 562/667W 9) 0.45km - 1:37(3:33/km) 164/166bpm [581b/km] 26cal 517/544W 10) 0.08km - 4:42(57:24/km) 124/166bpm [7117b/km] 32cal 12/507W 11) 1km - 3:26(3:26/km) 167/178bpm [573b/km] 57cal 567/676W 12) 0.45km - 1:36(3:32/km) 180/183bpm [635b/km] 29cal 499/607W 13) 0.18km - 4:57(27:12/km) 136/183bpm [3698b/km] 40cal 50/660W 14) 1km - 3:34(3:34/km) 171/183bpm [611b/km] 61cal 564/658W 15) 0.45km - 1:40(3:40/km) 180/181bpm [660b/km] 30cal 508/527W 16) 0.05km - 3:06(59:48/km) 150/179bpm [8969b/km] 36cal 18/513W Add a comment	-
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
-	-	3.1mi, 19:37 Run - General Split Summary === 1) 1km - 4:02(4:02/km) 146/161bpm [588b/km] 61cal 497/574W 2) 1km - 3:47(3:47/km) 163/170bpm [616b/km] 64cal 476/513W 3) 1km - 3:59(3:59/km) 175/181bpm [698b/km] 72cal 504/640W 4) 1km - 3:52(3:52/km) 177/186bpm [685b/km] 71cal 502/545W 5) 1km - 3:54(3:54/km) 176/181bpm [687b/km] 71cal 502/619W 6) 0.01km - 3(3:12/km) 171/172bpm [546b/km] 1cal 489/490W Add a comment	6.2mi, 39:54 Run - General Split Summary === 1) 1km - 3:53(3:53/km) 149/164bpm [579b/km] 59cal 501/592W 2) 1km - 4:06(4:06/km) 167/175bpm [685b/km] 71cal 538/639W 3) 1km - 4:01(4:01/km) 175/176bpm [702b/km] 72cal 509/612W 4) 1km - 3:38(3:38/km) 176/180bpm [639b/km] 66cal 471/621W 5) 1km - 3:55(3:55/km) 179/183bpm [701b/km] 73cal 491/631W 6) 1km - 3:53(3:53/km) 182/182bpm [707b/km] 73cal 505/543W 7) 1km - 4:01(4:01/km) 183/183bpm [734b/km] 76cal 499/517W 8) 1km - 4:08(4:08/km) 183/184bpm [757b/km] 78cal 494/602W 9) 1km - 4:13(4:13/km) 182/185bpm [767b/km] 79cal 503/588W 10) 1km - 3:59(3:59/km) 185/187bpm [737b/km] 77cal 507/554W 11) 0.04km - 7(3:03/km) 187/187bpm [571b/km] 2cal 507/516W Add a comment	-	3.9mi, 42:53 Walk - General Split Summary === 1) 0.82km - 2:50(3:27/km) 131/150bpm [452b/km] 35cal 556/641W 2) 0.05km - 2:55(1:02:29/km) 117/150bpm [7311b/km] 28cal 23/527W 3) 0.82km - 2:42(3:19/km) 148/164bpm [490b/km] 40cal 552/665W 4) 0.08km - 3:07(40:51/km) 126/157bpm [5146b/km] 32cal 24/522W 5) 0.82km - 2:46(3:24/km) 162/188bpm [550b/km] 44cal 548/641W 6) 0.07km - 2:58(44:06/km) 140/189bpm [6174b/km] 36cal 23/519W 7) 0.81km - 2:47(3:26/km) 170/184bpm [585b/km] 47cal 554/631W 8) 0.08km - 2:59(36:19/km) 145/184bpm [5265b/km] 37cal 21/518W 9) 0.81km - 2:51(3:31/km) 175/188bpm [616b/km] 50cal 549/624W 10) 0.12km - 2:57(25:22/km) 148/189bpm [3754b/km] 38cal 46/517W 11) 0.81km - 2:47(3:26/km) 177/188bpm [608b/km] 50cal 539/624W 12) 1km - 11:11(11:11/km) 131/189bpm [1465b/km] 87cal 30/523W 13) 0.02km - 3(1:53/km) 117/118bpm [221b/km] Add a comment	-
Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4
-	-	-	-	-	3.4mi, 37:37 Run - Track Session Split Summary === 1) 0.5km - 1:41(3:21/km) 129/150bpm [433b/km] 20cal 540/644W 2) 0.04km - 1:20(33:26/km) 138/152bpm [4614b/km] 19cal 38/520W 3) 0.5km - 1:38(3:16/km) 143/156bpm [468b/km] 23cal 557/680W 4) 0.04km - 1:19(32:45/km) 145/155bpm [4748b/km] 19cal 92/617W 5) 0.5km - 1:40(3:21/km) 145/156bpm [485b/km] 24cal 557/709W 6) 0.04km - 1:23(34:47/km) 147/157bpm [5112b/km] 21cal 63/632W 7) 0.51km - 1:40(3:15/km) 161/174bpm [524b/km] 27cal 564/666W 8) 0.04km - 1:49(45:21/km) 149/174bpm [6758b/km] 26cal 35/553W 9) 0.5km - 1:40(3:19/km) 163/178bpm [542b/km] 27cal 556/669W 10) 0.03km - 1:23(46:13/km) 158/176bpm [7303b/km] 22cal 46/532W 11) 0.5km - 1:39(3:19/km) 169/181bpm [559b/km] 28cal 556/655W 12) 0.04km - 1:21(33:40/km) 162/181bpm [5454b/km] 22cal 44/589W 13) 0.5km - 1:48(3:37/km) 169/183bpm [610b/km] 31cal 541/692W 14) 0.14km - 4:11(29:52/km) 138/183bpm [4121b/km] 41cal 45/575W 15) 0.5km - 1:43(3:26/km) 167/187bpm [574b/km] 27cal 547/655W 16) 0.04km - 1:19(33:01/km) 164/188bpm [5415b/km] 22cal 44/520W 17) 0.5km - 1:41(3:22/km) 168/181bpm [566b/km] 28cal 550/658W 18) 0.04km - 1:23(34:40/km) 161/181bpm [5580b/km] 22cal 46/608W 19) 0.5km - 1:50(3:39/km) 173/183bpm [632b/km] 32cal 543/692W 20) 0.07km - 5:09(1:13:36/km) 139/183bpm [10230b/km] 44cal 15/590W Add a comment 3.8mi, 33:18 Run - General Split Summary === 1) 1km - 5:31(5:31/km) 136/148bpm [751b/km] 77cal 375/492W 2) 1km - 5:07(5:07/km) 143/148bpm [732b/km] 75cal 340/394W 3) 1km - 5:06(5:06/km) 147/154bpm [749b/km] 76cal 368/392W 4) 1km - 5:36(5:36/km) 147/156bpm [824b/km] 82cal 341/429W 5) 1km - 5:08(5:08/km) 150/156bpm [771b/km] 78cal 373/407W 6) 1km - 5:57(5:57/km) 144/151bpm [857b/km] 83cal 316/439W 7) 0.15km - 52(5:56/km) 151/156bpm [895b/km] 13cal 316/397W Add a comment	-

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