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Kevinr

Last on at 6pm, 10th May 2026

M60 Monmouthshire

FETCH SUPPORTER

About
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My parkrun
Swaffham parkrun

Recent Training
10th May	General	15.1mi	2:26:34
8th May	General	10mi	1:35:17
7th May	General	7.1mi	1:08:05
5th May	General	6.9mi	1:06:00
3rd May	General	17.9mi	2:55:41

Planned Races
Bury to Clare challenge	17th May
Eight Stations Ultra	12th Jul

12 Month Benchmarks	Run	Bike
Mile	7:43	3:01
5k	25:55	10:21
5mi	42:42	17:02
10k	53:12	21:30
10mi	1:26:54	35:18
Half	1:54:17	47:03
20mi	3:15:15	1:17:28
Mara	6:09:48	1:48:01

Recent Pictures	Show more

2026 Targets	Set your targets
Run 1300

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	2025	2026	PB	WB
10km	2	1:05:15 49.73	57:33 56.91				57:33 9:16/mi	56.91
13.1mi	5		2:11:07 54.76	2:04:29 58.24	1:55:04 63.64		1:55:04 8:47/mi	63.64
20mi	2				3:12:45 59.10	4:10:35 45.93	3:12:45 9:38/mi	59.10
26.2mi	2			4:44:20 53.11	4:19:04 58.90		4:19:04 9:53/mi	58.90
50km	1				7:23:40 41.96		7:23:40 14:17/mi	41.96

Date	Planned Races			Distance
12 Jul	Eight Stations Ultra Confirmed			50km
17 May	Bury to Clare challenge Confirmed			18mi
2026		Result	WAVA	Distance
18 Apr	Beast of the Beacons 20mile SB	4:10:35	45.93	20mi
2025		Result	WAVA	Distance
8 Nov	The Beacons Ultra, Marathon and Half	2:23:42	50.96	13.1mi
19 Oct	Autumn Blickling Half Marathon PB	1:55:04	63.64	13.1mi
5 Jul	The Pigum 30 PB	7:23:40	41.96	50km
27 Apr	Shakespeare Marathon PB	4:19:04	58.90	26.2mi
23 Mar	Wymondham AC 20 miler PB	3:12:45	59.10	20mi
2024		Result	WAVA	Distance
21 Sep	Norfolk Coastal Marathon SB	4:44:20	53.11	26.2mi
21 Jul	Wye Valley Tunnel Run - half marathon SB	2:04:29	58.24	13.1mi
17 Mar	Spring Blickling Half Marathon	2:04:59	58.01	13.1mi
2023		Result	WAVA	Distance
19 Nov	EAMA 10K PB	57:33	56.91	10km
8 Oct	High Lodge Autumn Half SB	2:11:07	54.76	13.1mi
2022		Result	WAVA	Distance
13 Nov	Sandringham 10k SB	1:05:15	49.73	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	112	156	154	119	64	0	0	0	0	0	0	0	605
2026	49	0	0	0	0	0	0	0	0	0	0	0	49
2025	115	145	179	142	24	137	87	113	135	81	97	142	1397
2025	0	0	0	0	0	70	17	72	0	0	0	0	159
2024	90	92	73	86	110	122	116	163	103	10	71	60	1095
2024	0	0	0	0	0	18	0	0	24	0	0	0	42
2023	0	0	0	0	28	55	84	100	70	42	54	78	512
2023	0	0	0	0	43	20	17	17	0	0	0	0	97

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
4.2mi, 39:56 Run - General	-	-	19.7mi, 4:10:30 Run - General	-	-	-
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
-	-	6.2mi, 59:34 Run - General	-	-	10.1mi, 1:37:41 Run - General	-
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
6.8mi, 1:04:15 Run - General	-	7.2mi, 1:09:28 Run - General	-	17.9mi, 2:55:41 Run - General	-	6.9mi, 1:06:00 Run - General
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
-	7.1mi, 1:08:05 Run - General	10mi, 1:35:17 Run - General	-	15.1mi, 2:26:34 Run - General	-	-

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