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Kevinr
M60 Norfolk

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Races
1
Miles
322
Miles
97
WAVA
49.73%
10k
1:05:15

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My parkrun
Swaffham parkrun Remove This

Recent Training
13th Sep	General	6.6mi	1:07:08
9th Sep	General	11.8mi	2:02:31
7th Sep	General	8.2mi	1:21:26
5th Sep	General	6.9mi	1:07:20
3rd Sep	General	11.8mi	2:01:34

Planned Races
High Lodge Autumn Half	8th Oct

12 Month Benchmarks	Run	Bike
Mile	8:49	2:59
5k	28:22	10:31
5mi	48:58	17:13
10k	1:00:55	22:02
10mi	1:42:01	37:39

Recent Pictures
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2023 Targets	Set your targets
Bike 200 Run 600

Recent Threads
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Badges Collected	See available badges
+ 36 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	PB	WB
10km	1	1:05:15 49.73	1:05:15 10:30/mi	49.73

Date	Planned Races			Distance
8 Oct	High Lodge Autumn Half Confirmed			13.1mi
2022		Result	WAVA	Distance
13 Nov	Sandringham 10k PB	1:05:15	49.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	28	55	84	100	53	0	0	0	322
2023	0	0	0	0	43	20	17	17	0	0	0	0	97

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
-	11.2mi, 1:54:12 Run - General Split Summary === 1) 0.62mi - 6:07(9:50/mi) 141/151bpm [1387b/mi] 71cal 2) 0.62mi - 6:14(10:02/mi) 150/158bpm [1506b/mi] 75cal 3) 0.62mi - 6:19(10:11/mi) 154/161bpm [1567b/mi] 77cal 4) 0.62mi - 6:24(10:18/mi) 142/152bpm [1463b/mi] 72cal 5) 0.62mi - 6:25(10:19/mi) 146/155bpm [1507b/mi] 74cal 6) 0.62mi - 6:37(10:39/mi) 150/156bpm [1597b/mi] 77cal 7) 0.62mi - 6:23(10:17/mi) 154/163bpm [1584b/mi] 77cal 8) 0.62mi - 6:14(10:02/mi) 154/162bpm [1544b/mi] 74cal 9) 0.62mi - 6:13(10:01/mi) 152/161bpm [1521b/mi] 73cal 10) 0.62mi - 6:28(10:24/mi) 157/165bpm [1632b/mi] 78cal 11) 0.62mi - 6:23(10:17/mi) 152/159bpm [1563b/mi] 76cal 12) 0.62mi - 6:17(10:07/mi) 153/157bpm [1548b/mi] 74cal 13) 0.62mi - 6:20(10:11/mi) 150/157bpm [1529b/mi] 70cal 14) 0.62mi - 6:25(10:20/mi) 156/162bpm [1612b/mi] 79cal 15) 0.62mi - 6:25(10:19/mi) 157/162bpm [1621b/mi] 76cal 16) 0.62mi - 6:10(9:56/mi) 158/167bpm [1568b/mi] 72cal 17) 0.62mi - 6:08(9:52/mi) 157/164bpm [1549b/mi] 73cal 18) 0.62mi - 6:19(10:10/mi) 156/166bpm [1586b/mi] 73cal 19) 0.03mi - 19(9:57/mi) 158/160bpm [1571b/mi] 4cal Add a comment	-	4.4mi, 40:11 Run - General Split Summary === 1) 0.62mi - 6:01(9:41/mi) 146/160bpm [1414b/mi] 71cal 2) 0.62mi - 5:56(9:33/mi) 152/161bpm [1451b/mi] 72cal 3) 0.62mi - 5:47(9:19/mi) 160/167bpm [1490b/mi] 75cal 4) 0.62mi - 5:42(9:11/mi) 164/168bpm [1505b/mi] 76cal 5) 0.62mi - 5:29(8:49/mi) 162/170bpm [1429b/mi] 72cal 6) 0.62mi - 5:33(8:56/mi) 163/167bpm [1456b/mi] 74cal 7) 0.62mi - 5:36(9:00/mi) 162/169bpm [1459b/mi] 73cal 8) 0.02mi - 7(7:24/mi) 170/170bpm [1258b/mi] 2cal Add a comment	-	8.2mi, 1:20:19 Run - General Split Summary === 1) 0.62mi - 6:06(9:50/mi) 145/158bpm [1425b/mi] 71cal 2) 0.62mi - 6:08(9:52/mi) 150/156bpm [1480b/mi] 75cal 3) 0.62mi - 6:09(9:54/mi) 150/155bpm [1484b/mi] 74cal 4) 0.62mi - 6:10(9:55/mi) 151/159bpm [1498b/mi] 73cal 5) 0.62mi - 6:11(9:56/mi) 153/158bpm [1521b/mi] 76cal 6) 0.62mi - 6:07(9:51/mi) 152/159bpm [1496b/mi] 72cal 7) 0.62mi - 6:06(9:49/mi) 153/159bpm [1502b/mi] 74cal 8) 0.62mi - 6:06(9:50/mi) 151/157bpm [1484b/mi] 72cal 9) 0.62mi - 6:05(9:47/mi) 148/155bpm [1448b/mi] 71cal 10) 0.62mi - 6:07(9:50/mi) 152/162bpm [1496b/mi] 74cal 11) 0.62mi - 6:00(9:39/mi) 148/161bpm [1428b/mi] 70cal 12) 0.62mi - 6:07(9:51/mi) 148/153bpm [1459b/mi] 72cal 13) 0.62mi - 6:05(9:48/mi) 148/157bpm [1451b/mi] 70cal 14) 0.08mi - 51(10:12/mi) 156/159bpm [1592b/mi] 11cal Add a comment	-
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
11.8mi, 2:01:34 Run - General Split Summary === 1) 0.62mi - 6:18(10:09/mi) 138/155bpm [1400b/mi] 73cal 2) 0.62mi - 6:24(10:17/mi) 146/154bpm [1502b/mi] 74cal 3) 0.62mi - 6:26(10:21/mi) 147/156bpm [1522b/mi] 75cal 4) 0.62mi - 6:28(10:24/mi) 147/153bpm [1528b/mi] 76cal 5) 0.62mi - 6:26(10:21/mi) 148/154bpm [1532b/mi] 75cal 6) 0.62mi - 6:15(10:03/mi) 143/150bpm [1438b/mi] 71cal 7) 0.62mi - 6:25(10:20/mi) 151/169bpm [1560b/mi] 77cal 8) 0.62mi - 6:04(9:45/mi) 146/167bpm [1424b/mi] 70cal 9) 0.62mi - 6:15(10:04/mi) 148/156bpm [1489b/mi] 71cal 10) 0.62mi - 6:19(10:10/mi) 155/162bpm [1575b/mi] 77cal 11) 0.62mi - 6:47(10:55/mi) 154/162bpm [1681b/mi] 82cal 12) 0.62mi - 6:57(11:11/mi) 159/165bpm [1778b/mi] 84cal 13) 0.62mi - 6:29(10:25/mi) 147/158bpm [1532b/mi] 70cal 14) 0.62mi - 6:35(10:36/mi) 156/162bpm [1654b/mi] 78cal 15) 0.62mi - 6:22(10:14/mi) 154/164bpm [1577b/mi] 77cal 16) 0.62mi - 6:12(9:58/mi) 151/156bpm [1506b/mi] 72cal 17) 0.62mi - 6:18(10:08/mi) 153/160bpm [1551b/mi] 74cal 18) 0.62mi - 6:16(10:04/mi) 161/175bpm [1622b/mi] 78cal 19) 0.62mi - 6:12(9:59/mi) 156/164bpm [1557b/mi] 74cal 20) 0.01mi - 8(9:32/mi) 158/159bpm [1506b/mi] 2cal Add a comment	-	6.9mi, 1:07:20 Run - General Split Summary === 1) 0.62mi - 6:16(10:06/mi) 145/157bpm [1464b/mi] 72cal 2) 0.62mi - 6:03(9:44/mi) 150/158bpm [1461b/mi] 74cal 3) 0.62mi - 6:06(9:50/mi) 151/156bpm [1484b/mi] 75cal 4) 0.62mi - 6:14(10:01/mi) 154/158bpm [1543b/mi] 76cal 5) 0.62mi - 6:04(9:46/mi) 155/163bpm [1514b/mi] 75cal 6) 0.62mi - 6:12(9:58/mi) 157/165bpm [1565b/mi] 75cal 7) 0.62mi - 6:01(9:42/mi) 167/175bpm [1619b/mi] 80cal 8) 0.62mi - 6:02(9:42/mi) 157/165bpm [1523b/mi] 75cal 9) 0.62mi - 6:08(9:52/mi) 162/169bpm [1599b/mi] 77cal 10) 0.62mi - 5:58(9:37/mi) 164/172bpm [1576b/mi] 78cal 11) 0.62mi - 6:07(9:51/mi) 165/174bpm [1625b/mi] 76cal 12) 0.02mi - 9(8:18/mi) 174/175bpm [1446b/mi] 2cal Add a comment	-	8.2mi, 1:21:26 Run - General Split Summary === 1) 0.62mi - 6:14(10:02/mi) 150/160bpm [1504b/mi] 75cal 2) 0.62mi - 5:59(9:37/mi) 146/155bpm [1404b/mi] 71cal 3) 0.62mi - 6:16(10:05/mi) 153/161bpm [1543b/mi] 77cal 4) 0.62mi - 6:17(10:07/mi) 151/157bpm [1527b/mi] 75cal 5) 0.62mi - 6:09(9:55/mi) 154/159bpm [1526b/mi] 74cal 6) 0.62mi - 6:06(9:49/mi) 155/164bpm [1522b/mi] 75cal 7) 0.62mi - 6:06(9:49/mi) 159/163bpm [1562b/mi] 76cal 8) 0.62mi - 6:11(9:58/mi) 159/165bpm [1583b/mi] 76cal 9) 0.62mi - 6:28(10:25/mi) 161/167bpm [1677b/mi] 81cal 10) 0.62mi - 6:09(9:54/mi) 162/170bpm [1603b/mi] 75cal 11) 0.62mi - 6:12(9:58/mi) 163/173bpm [1625b/mi] 77cal 12) 0.62mi - 6:29(10:25/mi) 166/172bpm [1731b/mi] 82cal 13) 0.62mi - 6:00(9:40/mi) 170/177bpm [1642b/mi] 81cal 14) 0.09mi - 50(8:45/mi) 173/175bpm [1513b/mi] 11cal Add a comment	-	11.8mi, 2:02:31 Run - General Split Summary === 1) 0.62mi - 6:12(9:58/mi) 145/155bpm [1446b/mi] 73cal 2) 0.62mi - 6:25(10:19/mi) 154/163bpm [1590b/mi] 77cal 3) 0.62mi - 6:30(10:27/mi) 159/163bpm [1663b/mi] 81cal 4) 0.62mi - 6:13(10:01/mi) 151/158bpm [1512b/mi] 73cal 5) 0.62mi - 6:23(10:17/mi) 157/163bpm [1614b/mi] 78cal 6) 0.62mi - 6:12(9:59/mi) 154/165bpm [1539b/mi] 76cal 7) 0.62mi - 6:18(10:08/mi) 156/168bpm [1581b/mi] 76cal 8) 0.62mi - 6:26(10:21/mi) 160/167bpm [1656b/mi] 79cal 9) 0.62mi - 6:23(10:17/mi) 152/163bpm [1562b/mi] 74cal 10) 0.62mi - 6:12(9:59/mi) 153/160bpm [1526b/mi] 74cal 11) 0.62mi - 6:39(10:43/mi) 155/164bpm [1660b/mi] 77cal 12) 0.62mi - 6:21(10:14/mi) 160/167bpm [1637b/mi] 78cal 13) 0.62mi - 6:22(10:15/mi) 162/165bpm [1661b/mi] 78cal 14) 0.62mi - 6:21(10:14/mi) 165/172bpm [1688b/mi] 80cal 15) 0.62mi - 6:36(10:37/mi) 162/170bpm [1721b/mi] 81cal 16) 0.62mi - 6:44(10:50/mi) 165/169bpm [1787b/mi] 83cal 17) 0.62mi - 6:46(10:54/mi) 162/167bpm [1766b/mi] 80cal 18) 0.62mi - 6:41(10:45/mi) 161/166bpm [1730b/mi] 80cal 19) 0.62mi - 6:35(10:36/mi) 165/171bpm [1750b/mi] 80cal 20) 0.02mi - 10(10:02/mi) 162/163bpm [1625b/mi] 2cal Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	-	-	6.6mi, 1:07:08 Run - General Split Summary === 1) 0.62mi - 6:24(10:18/mi) 127/136bpm [1309b/mi] 59cal 2) 0.62mi - 6:45(10:51/mi) 144/161bpm [1562b/mi] 78cal 3) 0.62mi - 6:22(10:14/mi) 148/166bpm [1515b/mi] 74cal 4) 0.62mi - 6:14(10:02/mi) 145/152bpm [1455b/mi] 70cal 5) 0.62mi - 6:34(10:35/mi) 149/159bpm [1577b/mi] 77cal 6) 0.62mi - 6:15(10:03/mi) 142/152bpm [1427b/mi] 69cal 7) 0.62mi - 5:53(9:27/mi) 146/153bpm [1380b/mi] 68cal 8) 0.62mi - 6:00(9:39/mi) 142/150bpm [1370b/mi] 70cal 9) 0.62mi - 6:00(9:40/mi) 145/156bpm [1401b/mi] 75cal 10) 0.62mi - 6:04(9:45/mi) 153/161bpm [1493b/mi] 75cal 11) 0.4mi - 4:38(11:27/mi) 157/166bpm [1797b/mi] 58cal Add a comment	-	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	-	-	-	-	-

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