M60 Norfolk

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My parkrun
Swaffham parkrun
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Recent Training
13th Sep
General 6.6mi 1:07:08
9th Sep
General 11.8mi 2:02:31
7th Sep
General 8.2mi 1:21:26
5th Sep
General 6.9mi 1:07:20
3rd Sep
General 11.8mi 2:01:34
Planned Races
High Lodge Autumn Half 8th Oct
12 Month Benchmarks Run Bike
Mile 8:49 2:59
5k 28:22 10:31
5mi 48:58 17:13
10k 1:00:55 22:02
10mi 1:42:01 37:39
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