1) 2mi - 14:59(7:29/mi) 141/163bpm [1056b/mi] 219cal
2) 0.62mi - 3:31(5:40/mi) 146/158bpm [828b/mi] 70cal
3) 0.15mi - 3:00(19:37/mi) 126/160bpm [2471b/mi] 22cal
4) 0.62mi - 3:28(5:34/mi) 155/172bpm [863b/mi] 70cal
5) 0.17mi - 3:00(18:02/mi) 132/167bpm [2380b/mi] 23cal
6) 0.62mi - 3:27(5:34/mi) 149/159bpm [829b/mi] 69cal
7) 0.18mi - 3:00(16:13/mi) 130/157bpm [2109b/mi] 22cal
8) 0.62mi - 3:27(5:33/mi) 152/163bpm [845b/mi] 73cal
9) 0.17mi - 3:00(18:08/mi) 133/162bpm [2411b/mi] 22cal
10) 0.62mi - 3:27(5:32/mi) 154/167bpm [853b/mi] 70cal
11) 0.16mi - 3:00(18:14/mi) 138/165bpm [2515b/mi] 22cal
12) 0.12mi - 37(5:01/mi) 138/165bpm [693b/mi] 15cal
13) 0.12mi - 1:07(9:01/mi) 138/165bpm [1244b/mi] 17cal
14) 0.12mi - 38(5:06/mi) 138/165bpm [703b/mi] 16cal
15) 0.12mi - 1:12(9:41/mi) 138/165bpm [1337b/mi] 17cal
16) 0.12mi - 38(5:05/mi) 138/165bpm [701b/mi] 16cal
17) 0.12mi - 1:13(9:47/mi) 138/165bpm [1351b/mi] 16cal
18) 0.12mi - 37(5:00/mi) 138/165bpm [691b/mi] 17cal
19) 0.12mi - 1:15(10:00/mi) 138/165bpm [1380b/mi] 16cal
20) 0.12mi - 38(5:06/mi) 138/165bpm [705b/mi] 16cal
21) 0.12mi - 1:16(10:08/mi) 138/165bpm [1399b/mi] 16cal
22) 0.12mi - 38(5:03/mi) 138/165bpm [696b/mi] 16cal
23) 0.12mi - 1:19(10:34/mi) 138/165bpm [1458b/mi] 16cal
24) 1.22mi - 9:05(7:27/mi) 138/165bpm [1029b/mi] 172cal
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