phil773

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  • Miles
    2065
  • Miles
    372
  • Miles
    8
About Me
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My parkrun
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Recent Training
27th Mar
General 2.2mi 16:38
27th Mar
Track Session 3.5mi 26:24
27th Mar
Track Session 0.5mi 4:52
27th Mar
General 2.9mi 21:57
26th Mar
General 4.1mi 33:08
12 Month Benchmarks Run Bike
Mile 5:33 1:46
5k 18:05 7:19
5mi 29:12 13:40
10k 36:28 16:57
10mi 1:01:32 31:50
Half 1:25:14 44:04
20mi 2:26:52 1:17:30
Mara 7:37:33 1:48:40
50k 9:02:46 2:10:12
40mi 11:39:49 2:57:19
75k 13:36:35 3:29:52
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