FelixF0
M50
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Miles
4848 -
Miles
42 -
Miles
16114 -
Miles
193
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Recent Training | |||
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18th Mar
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Yoga | 0mi | 31:09 |
17th Mar
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Yoga | 0mi | 38:37 |
17th Mar
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General | 5mi | 45:01 |
16th Mar
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General | 13.7mi | 2:00:02 |
15th Mar
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Yoga | 0mi | 32:40 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:11 | 1:14 |
5k | 24:01 | 4:04 |
5mi | 39:36 | 7:41 |
10k | 49:59 | 10:00 |
10mi | 1:21:30 | 19:59 |
Half | 1:48:56 | 36:27 |
20mi | 3:28:12 | 59:26 |
Mara | 4:38:58 | 1:33:22 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2023 | Result | WAVA | Distance | |
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24 Feb | Tel Aviv Marathon | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2024 | 115 | 113 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 311 |
2024 | 281 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 281 |
2023 | 4 | 4 | 0 | 10 | 22 | 11 | 0 | 0 | 4 | 6 | 0 | 4 | 66 |
2023 | 158 | 105 | 104 | 116 | 88 | 88 | 107 | 118 | 120 | 103 | 117 | 162 | 1386 |
2023 | 37 | 38 | 106 | 120 | 128 | 206 | 202 | 170 | 127 | 209 | 148 | 121 | 1614 |
2022 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 27 | 5 | 4 | 37 |
2022 | 0 | 0 | 0 | 0 | 1.3 | 4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 5.9 |
2022 | 73 | 75 | 76 | 72 | 69 | 82 | 84 | 130 | 78 | 73 | 93 | 167 | 1072 |
2022 | 450 | 336 | 396 | 314 | 320 | 323 | 257 | 0 | 0 | 75 | 131 | 0 | 2602 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 0 | 0 | 0 | 11 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.4 | 9.7 | 0 | 0 | 18.2 |
2021 | 0 | 0 | 0 | 15 | 53 | 50 | 35 | 52 | 65 | 71 | 46 | 47 | 434 |
2021 | 1059 | 1086 | 1020 | 845 | 511 | 474 | 483 | 403 | 353 | 281 | 238 | 368 | 7121 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 2.7 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2020 | 3 | 3 | 0 | 8 | 4 | 13 | 6 | 0 | 0 | 0 | 6 | 0 | 43 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 430 | 650 | 673 | 889 | 742 | 1063 | 4449 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 17 | 0 | 29 |
2018 | 0 | 0 | 0 | 23 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2018 | 0 | 0 | 0 | 4 | 4 | 5 | 0 | 0 | 4 | 10 | 5 | 0 | 32 |
2017 | 0 | 2.9 | 1.8 | 0.3 | 0 | 0 | 0 | 0 | 4 | 4.6 | 0 | 0 | 13.6 |
2017 | 0 | 0 | 3 | 9 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 22 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 25 |
2016 | 88 | 81 | 46 | 46 | 51 | 4 | 0 | 8 | 15 | 9 | 0 | 0 | 347 |
2015 | 0 | 0 | 0 | 18 | 38 | 67 | 87 | 80 | 83 | 94 | 97 | 94 | 657 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2014 | 56 | 23 | 3 | 21 | 36 | 22 | 0 | 0 | 2 | 22 | 0 | 0 | 185 |
2014 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 3 | 11 | 0 | 0 | 20 |
2013 | 0 | 0 | 4 | 10 | 59 | 16 | 16 | 36 | 44 | 52 | 74 | 47 | 359 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 4.9km - 25:00(5:06/km) 113/145bpm [577b/km] 263cal 2) 0.23km - 1:00(4:24/km) 128/130bpm [564b/km] 13cal 3) 0.39km - 2:00(5:08/km) 116/127bpm [595b/km] 22cal 4) 0.23km - 1:00(4:21/km) 119/125bpm [518b/km] 12cal 5) 0.39km - 2:00(5:10/km) 121/127bpm [626b/km] 23cal 6) 0.24km - 1:00(4:10/km) 125/128bpm [521b/km] 12cal 7) 0.39km - 2:00(5:11/km) 120/130bpm [622b/km] 23cal 8) 0.23km - 1:00(4:16/km) 127/132bpm [542b/km] 13cal 9) 0.37km - 2:00(5:25/km) 123/131bpm [666b/km] 22cal 10) 0.23km - 1:00(4:24/km) 126/131bpm [554b/km] 12cal 11) 0.38km - 2:00(5:19/km) 108/130bpm [575b/km] 18cal 12) 0.24km - 1:00(4:11/km) 122/129bpm [511b/km] 12cal 13) 0.37km - 2:00(5:25/km) 122/130bpm [662b/km] 22cal 14) 1.35km - 7:00(5:12/km) 115/122bpm [598b/km] 74cal 15) 0.09km - 27(4:46/km) 103/113bpm [491b/km] 4cal Add a comment
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Split Summary
=== 1) 5.34km - 30:00(5:37/km) 103/112bpm [579b/km] 286cal 2) 0.04km - 10(4:05/km) 106/108bpm [432b/km] 2cal 3) 0.33km - 1:50(5:35/km) 109/114bpm [608b/km] 19cal 4) 0.04km - 10(4:06/km) 112/116bpm [459b/km] 2cal 5) 0.32km - 1:50(5:41/km) 111/120bpm [631b/km] 19cal 6) 0.04km - 10(4:23/km) 109/113bpm [479b/km] 2cal 7) 0.32km - 1:50(5:40/km) 111/117bpm [630b/km] 18cal 8) 0.72km - 4:00(5:34/km) 103/110bpm [573b/km] 38cal 9) 0.01km - 2(3:49/km) 104/105bpm [397b/km] Add a comment
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Split Summary
=== 1) 1km - 23:14(23:14/km) 79/113bpm [1835b/km] 108cal 27/79rpm 2) 1km - 30:29(30:29/km) 76/94bpm [2317b/km] 107cal 12/79rpm 3) 1km - 35:30(35:30/km) 56/82bpm [1988b/km] 67cal 5/80rpm 4) 1km - 19:09(19:09/km) 69/79bpm [1321b/km] 64cal 35/79rpm 5) 1km - 11:09(11:09/km) 66/78bpm [736b/km] 50cal 60/64rpm 6) 0.1km - 1:09(11:34/km) 74/80bpm [855b/km] 6cal 61/63rpm Add a comment
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Split Summary
=== 1) 9.6km - 53:00(5:31/km) 104/123bpm [574b/km] 509cal 2) 4.14km - 22:00(5:19/km) 109/121bpm [579b/km] 223cal 3) 0.97km - 5:00(5:11/km) 110/115bpm [570b/km] 54cal 4) 0.31km - 1:29(4:46/km) 117/120bpm [558b/km] 17cal Add a comment
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Split Summary
=== 1) 3.68km - 20:00(5:26/km) 98/112bpm [533b/km] 189cal 2) 0.22km - 1:00(4:39/km) 115/123bpm [534b/km] 12cal 3) 0.38km - 2:00(5:16/km) 106/116bpm [558b/km] 20cal 4) 0.21km - 1:00(4:42/km) 111/118bpm [521b/km] 11cal 5) 0.38km - 2:00(5:16/km) 114/119bpm [601b/km] 22cal 6) 0.21km - 1:00(4:43/km) 118/120bpm [556b/km] 12cal 7) 0.38km - 2:00(5:17/km) 109/119bpm [576b/km] 20cal 8) 0.22km - 1:00(4:34/km) 111/117bpm [507b/km] 11cal 9) 0.38km - 2:00(5:17/km) 114/119bpm [603b/km] 22cal 10) 0.21km - 1:00(4:49/km) 120/123bpm [578b/km] 12cal 11) 0.41km - 2:00(4:56/km) 116/120bpm [571b/km] 21cal 12) 0.22km - 1:00(4:29/km) 119/124bpm [534b/km] 12cal 13) 0.38km - 2:00(5:16/km) 108/121bpm [568b/km] 20cal 14) 0.23km - 1:00(4:25/km) 122/126bpm [540b/km] 12cal 15) 0.39km - 2:00(5:10/km) 119/126bpm [614b/km] 22cal 16) 0.23km - 1:00(4:23/km) 121/123bpm [530b/km] 12cal 17) 0.37km - 2:00(5:26/km) 100/123bpm [544b/km] 19cal 18) 1.12km - 6:00(5:22/km) 106/113bpm [569b/km] 60cal 19) 0.01km - 1(3:10/km) 105/105bpm [332b/km] Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1.37km - 8:00(5:51/km) 111/137bpm [650b/km] 74cal 2) 0.2km - 1:00(4:53/km) 113/117bpm [552b/km] 12cal 3) 0.39km - 2:00(5:06/km) 104/116bpm [531b/km] 21cal 4) 0.23km - 1:00(4:19/km) 107/115bpm [461b/km] 11cal 5) 0.38km - 2:00(5:14/km) 107/112bpm [560b/km] 22cal 6) 0.2km - 1:00(5:06/km) 106/108bpm [540b/km] 11cal 7) 0.95km - 4:30(4:43/km) 117/122bpm [552b/km] 53cal 8) 0.51km - 2:45(5:25/km) 98/121bpm [531b/km] 25cal 9) 0.95km - 4:30(4:43/km) 119/127bpm [561b/km] 54cal 10) 0.52km - 2:45(5:20/km) 100/121bpm [533b/km] 25cal 11) 0.97km - 4:30(4:37/km) 122/126bpm [564b/km] 55cal 12) 0.52km - 2:45(5:20/km) 112/122bpm [598b/km] 29cal 13) 0.96km - 4:30(4:42/km) 121/127bpm [569b/km] 54cal 14) 0.49km - 2:45(5:37/km) 104/117bpm [585b/km] 28cal 15) 1.18km - 6:00(5:06/km) 112/121bpm [571b/km] 63cal 16) 0.21km - 57(4:30/km) 120/122bpm [540b/km] 12cal Add a comment
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Split Summary
=== 1) 5.34km - 30:00(5:37/km) 101/121bpm [567b/km] 288cal 2) 0.04km - 10(3:47/km) 112/117bpm [424b/km] 2cal 3) 0.33km - 1:50(5:29/km) 110/117bpm [602b/km] 18cal 4) 0.04km - 10(4:22/km) 114/117bpm [497b/km] 2cal 5) 0.32km - 1:50(5:43/km) 116/119bpm [664b/km] 21cal 6) 0.04km - 10(4:14/km) 119/122bpm [503b/km] 2cal 7) 0.33km - 1:50(5:36/km) 113/123bpm [633b/km] 20cal 8) 0.73km - 4:00(5:31/km) 111/117bpm [612b/km] 40cal 9) 0.01km - 2(3:31/km) 117/117bpm [412b/km] 1cal Add a comment
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Split Summary
=== 1) 3.63km - 20:00(5:31/km) 100/112bpm [551b/km] 190cal 2) 2.22km - 11:00(4:57/km) 113/123bpm [559b/km] 119cal 3) 7.21km - 38:00(5:16/km) 107/119bpm [564b/km] 383cal 4) 2.22km - 11:00(4:57/km) 112/119bpm [554b/km] 116cal 5) 0.91km - 5:00(5:30/km) 110/119bpm [606b/km] 50cal 6) 0.01km - 2(4:06/km) 106/108bpm [434b/km] Add a comment
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Split Summary
=== 1) 3.7km - 20:00(5:25/km) 108/126bpm [584b/km] 197cal 2) 0.22km - 1:00(4:33/km) 116/118bpm [529b/km] 12cal 3) 0.37km - 2:00(5:22/km) 106/116bpm [569b/km] 21cal 4) 0.22km - 1:00(4:32/km) 112/119bpm [508b/km] 11cal 5) 0.36km - 2:00(5:33/km) 112/120bpm [622b/km] 22cal 6) 0.21km - 1:00(4:40/km) 116/121bpm [541b/km] 12cal 7) 0.37km - 2:00(5:26/km) 112/122bpm [608b/km] 22cal 8) 0.22km - 1:00(4:33/km) 115/117bpm [523b/km] 12cal 9) 0.39km - 2:00(5:07/km) 110/116bpm [563b/km] 21cal 10) 0.22km - 1:00(4:35/km) 116/121bpm [531b/km] 12cal 11) 0.35km - 2:00(5:39/km) 93/120bpm [526b/km] 20cal 12) 0.22km - 1:00(4:35/km) 110/117bpm [504b/km] 12cal 13) 0.37km - 2:00(5:26/km) 106/113bpm [575b/km] 21cal 14) 0.23km - 1:00(4:25/km) 111/114bpm [490b/km] 11cal 15) 0.37km - 2:00(5:22/km) 107/120bpm [575b/km] 21cal 16) 0.22km - 1:00(4:37/km) 115/118bpm [532b/km] 12cal 17) 0.36km - 2:00(5:30/km) 111/118bpm [611b/km] 21cal 18) 1.16km - 6:00(5:11/km) 104/112bpm [538b/km] 61cal 19) 0.01km - 2(2:28/km) 110/111bpm [271b/km] 1cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 2.29km - 12:00(5:14/km) 112/136bpm [586b/km] 123cal 2) 0.22km - 1:00(4:38/km) 114/116bpm [528b/km] 12cal 3) 0.37km - 2:00(5:26/km) 116/119bpm [630b/km] 22cal 4) 0.22km - 1:00(4:31/km) 115/119bpm [519b/km] 12cal 5) 0.38km - 2:00(5:13/km) 112/117bpm [585b/km] 22cal 6) 0.37km - 2:00(5:28/km) 112/115bpm [613b/km] 21cal 7) 0.37km - 2:00(5:29/km) 108/114bpm [592b/km] 20cal 8) 0.06km - 15(4:08/km) 116/122bpm [479b/km] 3cal 9) 0.36km - 2:00(5:29/km) 113/123bpm [619b/km] 21cal 10) 0.06km - 15(4:18/km) 118/122bpm [507b/km] 3cal 11) 0.37km - 2:00(5:26/km) 112/125bpm [609b/km] 21cal 12) 0.06km - 15(4:21/km) 118/124bpm [513b/km] 3cal 13) 0.37km - 2:00(5:27/km) 114/125bpm [621b/km] 22cal 14) 0.06km - 15(4:23/km) 117/122bpm [513b/km] 3cal 15) 0.37km - 2:00(5:28/km) 112/122bpm [612b/km] 21cal 16) 0.06km - 15(4:22/km) 118/122bpm [515b/km] 3cal 17) 0.37km - 2:00(5:27/km) 114/122bpm [621b/km] 21cal 18) 0.06km - 15(4:27/km) 119/122bpm [529b/km] 3cal 19) 0.36km - 2:00(5:30/km) 102/124bpm [561b/km] 19cal 20) 2.96km - 14:30(4:54/km) 115/122bpm [563b/km] 158cal 21) 0.01km - 1(1:36/km) 120/120bpm [191b/km] Add a comment
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1) 21.42km - 1:49:29(5:07/km) 117/135bpm [598b/km] 1190cal
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1) 0.81km - 5:00(6:11/km) 103/121bpm [637b/km] 41cal
2) 7.32km - 40:00(5:28/km) 107/127bpm [585b/km] 399cal 3) 0.01km - 2(2:53/km) 111/111bpm [320b/km] Add a comment
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1) 0.83km - 5:00(6:03/km) 100/121bpm [606b/km] 43cal
2) 6.77km - 35:00(5:10/km) 107/119bpm [553b/km] 363cal 3) 0.01km - 1(2:13/km) 112/112bpm [249b/km] Add a comment
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1) 0.86km - 5:00(5:49/km) 86/103bpm [501b/km] 43cal
2) 0.94km - 5:00(5:18/km) 101/110bpm [536b/km] 52cal 3) 0.24km - 1:00(4:15/km) 115/118bpm [489b/km] 12cal 4) 0.2km - 1:00(5:04/km) 112/117bpm [568b/km] 12cal 5) 0.44km - 2:00(4:32/km) 112/119bpm [508b/km] 23cal 6) 0.19km - 1:00(5:22/km) 113/117bpm [607b/km] 11cal 7) 0.58km - 3:00(5:08/km) 111/116bpm [569b/km] 33cal 8) 0.2km - 1:00(5:06/km) 106/107bpm [541b/km] 10cal 9) 0.43km - 2:00(4:39/km) 113/120bpm [525b/km] 23cal 10) 0.19km - 1:00(5:18/km) 116/118bpm [615b/km] 11cal 11) 0.23km - 1:00(4:19/km) 123/127bpm [532b/km] 13cal 12) 0.18km - 1:00(5:31/km) 118/128bpm [652b/km] 12cal 13) 0.45km - 2:00(4:27/km) 114/118bpm [508b/km] 23cal 14) 0.18km - 1:00(5:25/km) 113/116bpm [612b/km] 11cal 15) 0.6km - 3:00(5:01/km) 117/120bpm [586b/km] 34cal 16) 0.19km - 1:00(5:16/km) 113/117bpm [596b/km] 11cal 17) 2.07km - 10:00(4:50/km) 117/126bpm [566b/km] 111cal 18) 0.01km - 2(3:15/km) 119/119bpm [387b/km] 1cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.85km - 5:00(5:54/km) 104/126bpm [613b/km] 43cal
2) 3.81km - 20:00(5:15/km) 108/123bpm [567b/km] 204cal 3) 1.67km - 8:00(4:47/km) 119/125bpm [569b/km] 94cal 4) 0.89km - 4:00(4:30/km) 125/133bpm [563b/km] 48cal 5) 0.51km - 2:00(3:54/km) 122/137bpm [476b/km] 23cal 6) 0.91km - 5:00(5:28/km) 113/125bpm [618b/km] 52cal 7) 0.01km - 1(2:41/km) 114/114bpm [306b/km] 1cal Add a comment
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1) 0.79km - 5:00(6:17/km) 87/101bpm [547b/km] 42cal
2) 6.34km - 35:00(5:31/km) 106/118bpm [585b/km] 351cal 3) 0.01km - 2(3:04/km) 108/109bpm [330b/km] 1cal Add a comment
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1) 0.79km - 5:00(6:19/km) 86/105bpm [543b/km] 37cal
2) 21.22km - 1:55:00(5:25/km) 102/118bpm [553b/km] 1141cal 3) 0.01km - 2(2:41/km) 105/105bpm [282b/km] Add a comment
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1) 0.8km - 5:00(6:16/km) 118/133bpm [740b/km] 42cal
2) 7.29km - 40:00(5:29/km) 107/125bpm [587b/km] 398cal 3) 0.01km - 1(2:29/km) 105/105bpm [261b/km] Add a comment
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