Steve Archer
RS
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Miles
2065 -
Miles
295 -
Miles
268
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Apr
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General | 5.6mi | 1:27:39 |
11th Apr
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General | 10.6mi | 4:22:50 |
2nd Apr
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General | 3.8mi | 59:47 |
31st Mar
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General | 17.9mi | 3:37:01 |
28th Mar
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General | 8.1mi | 1:25:22 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:42 | 1:13 |
5k | 19:34 | 4:22 |
5mi | 33:23 | 7:37 |
10k | 44:56 | 9:34 |
10mi | 1:15:05 | 31:21 |
Half | 1:41:12 | 42:06 |
20mi | 2:36:09 | 1:08:52 |
Mara | 3:27:50 | 1:30:48 |
50k | 5:53:12 | 1:49:15 |
40mi | 7:56:15 | 3:15:04 |
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