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Steve Archer
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Wee County Harriers

Miles
545
Miles
41
Miles
12

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Recent Training
28th May	General	8.3mi	1:47:30
25th May	General	4.9mi	56:01
24th May	General	16.9mi	2:21:30
23rd May	General	0mi	12
23rd May	General	12.2mi	2:03:24

12 Month Benchmarks	Run	Bike
Mile	6:06	1:21
5k	19:34	4:31
5mi	33:23	21:15
10k	45:52	28:45
10mi	1:21:26	54:33
Half	1:54:54	1:42:29
20mi	3:27:22	0
Mara	4:36:53	0
50k	5:20:15	0
40mi	7:56:15	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	12	0	0	0	0	0	0	0	0	12
2023	0	0	58	271	216	0	0	0	0	0	0	0	545
2023	0	0	0	24	17	0	0	0	0	0	0	0	41

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
-	-	5.2mi, 1:25:00 Run - General Split Summary === 1) 5.19mi - 1:25:00(16:22/mi) 130/181bpm [2129b/mi] 702cal 3.66/14.15mph Add a comment 4.9mi, 47:22 Run - General Split Summary === 1) 4.92mi - 47:22(9:38/mi) 160/192bpm [1540b/mi] 627cal 6.23/10.85mph Add a comment	13.8mi, 2:22:03 Run - General Split Summary === 1) 13.78mi - 2:22:03(10:18/mi) 133/169bpm [1371b/mi] 1110cal 5.82/11.29mph Add a comment	8.6mi, 2:29:09 Run - General Split Summary === 1) 8.64mi - 2:29:09(17:15/mi) 129/175bpm [2226b/mi] 1143cal 3.48/12.5mph Add a comment	29.3mi, 8:14:48 Run - General Split Summary === 1) 29.3mi - 8:14:48(16:53/mi) Add a comment	20.6mi, 4:30:17 Run - General Split Summary === 1) 20.61mi - 4:30:17(13:07/mi) 109/170bpm [1430b/mi] 1604cal 4.57/11.5mph Add a comment
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	10.1mi, 1:53:13 Run - General Split Summary === 1) 10.12mi - 1:53:13(11:11/mi) 116/169bpm [1297b/mi] 698cal 5.36/10.27mph Add a comment	4.8mi, 47:43 Run - General Split Summary === 1) 4.84mi - 47:43(9:52/mi) 153/183bpm [1509b/mi] 590cal 6.08/11.67mph Add a comment	11.1mi, 1:54:35 Run - General Split Summary === 1) 11.07mi - 1:54:35(10:21/mi) 113/161bpm [1170b/mi] 698cal 5.8/9.77mph Add a comment	-	7.2mi, 4:22:50 Run - General Split Summary === 1) 3.08mi - 2:24:09(46:52/mi) 91/124bpm [4265b/mi] 574cal 1.28/3.59mph 2) 4.09mi - 1:58:41(29:01/mi) 100/153bpm [2902b/mi] 553cal 2.07/3.65mph Add a comment	-
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
10.8mi, 1:28:06 Run - General Split Summary === 1) 10.8mi - 1:28:06(8:09/mi) 142/177bpm [1158b/mi] 833cal 7.36/13.99mph Add a comment	14.6mi, 2:31:39 Run - General Split Summary === 1) 6.39mi - 1:17:06(12:04/mi) 119/150bpm [1437b/mi] 558cal 4.97/8.75mph 2) 0.04mi - 16(7:12/mi) 107/115bpm [770b/mi] 8.34/10.12mph 3) 0.42mi - 2:45(6:31/mi) 131/143bpm [854b/mi] 22cal 9.2/10.21mph 4) 0.11mi - 57(9:03/mi) 133/136bpm [1203b/mi] 8cal 6.63/9.12mph 5) 0.45mi - 3:02(6:49/mi) 129/136bpm [880b/mi] 23cal 8.8/8.95mph 6) 0.11mi - 59(9:00/mi) 134/136bpm [1207b/mi] 8cal 6.66/8.95mph 7) 0.46mi - 3:06(6:42/mi) 130/133bpm [870b/mi] 24cal 8.96/9.16mph 8) 0.1mi - 58(10:01/mi) 124/128bpm [1242b/mi] 6cal 5.99/9.06mph 9) 0.44mi - 3:01(6:54/mi) 129/133bpm [890b/mi] 22cal 8.7/8.81mph 10) 0.02mi - 59(53:31/mi) 130/138bpm [6958b/mi] 7cal 1.12/8.79mph 11) 0.48mi - 3:00(6:20/mi) 126/131bpm [797b/mi] 19cal 9.48/9.71mph 12) 0.12mi - 55(8:00/mi) 130/135bpm [1040b/mi] 6cal 7.5/9.43mph 13) 0.47mi - 3:01(6:23/mi) 130/135bpm [830b/mi] 21cal 9.4/9.98mph 14) 0.1mi - 58(9:20/mi) 139/142bpm [1296b/mi] 9cal 6.43/9.16mph 15) 0.51mi - 3:00(5:57/mi) 133/142bpm [791b/mi] 23cal 10.09/10.54mph 16) 0.09mi - 58(11:13/mi) 129/133bpm [1447b/mi] 6cal 5.35/10mph 17) 4.32mi - 46:35(10:46/mi) 120/135bpm [1293b/mi] 270cal 5.57/10.75mph Add a comment	-	14.1mi, 2:27:51 Run - General Split Summary === 1) 14.06mi - 2:27:51(10:31/mi) 119/156bpm [1252b/mi] 1015cal 5.7/10.12mph Add a comment	-	14.5mi, 2:12:57 Run - General Split Summary === 1) 14.45mi - 2:12:57(9:12/mi) 147/175bpm [1353b/mi] 1218cal 6.52/9.96mph Add a comment	10.4mi, 2:15:44 Run - General Split Summary === 1) 10.36mi - 2:15:44(13:06/mi) 136/172bpm [1782b/mi] 1149cal 4.58/9.23mph Add a comment 10.4mi, 1:28:28 Run - General Split Summary === 1) 10.43mi - 1:28:28(8:29/mi) 144/181bpm [1222b/mi] 861cal 7.07/10.29mph Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	0mi, 12 Run - General Split Summary === 1) 0mi - 12(53:46/mi) 62/64bpm [3334b/mi] 1.12/0mph Add a comment 12.2mi, 2:03:24 Run - General Split Summary === 1) 12.16mi - 2:03:24(10:09/mi) 132/177bpm [1340b/mi] 980cal 5.91/20.58mph Add a comment	16.9mi, 2:21:30 Bike - General Split Summary === 1) 16.9mi - 2:21:30(8:22/mi) 122/167bpm [1021b/mi] 1238cal 7.17/27.43mph Add a comment	4.9mi, 56:01 Run - General Split Summary === 1) 4.87mi - 56:01(11:30/mi) 117/149bpm [1346b/mi] 397cal 5.22/9.89mph Add a comment	-	-	8.3mi, 1:47:30 Run - General Split Summary === 1) 8.34mi - 1:47:30(12:54/mi) 124/175bpm [1599b/mi] 818cal 4.65/11.52mph Add a comment

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