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Steve Archer

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About
Bests
All Races
Mileage
Training

Wee County Harriers

Miles
2065
Miles
295
Miles
268

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Recent Training
16th Apr	General	5.6mi	1:27:39
11th Apr	General	10.6mi	4:22:50
2nd Apr	General	3.8mi	59:47
31st Mar	General	17.9mi	3:37:01
28th Mar	General	8.1mi	1:25:22

12 Month Benchmarks	Run	Bike
Mile	5:42	1:13
5k	19:34	4:22
5mi	33:23	7:37
10k	44:56	9:34
10mi	1:15:05	31:21
Half	1:41:12	42:06
20mi	2:36:09	1:08:52
Mara	3:27:50	1:30:48
50k	5:53:12	1:49:15
40mi	7:56:15	3:15:04

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	13	20	11	0	0	0	0	0	0	0	0	75
2024	148	160	107	9	0	0	0	0	0	0	0	0	424
2024	0	74	0	0	0	0	0	0	0	0	0	0	74
2023	0	0	0	12	0	0	0	48	0	35	39	61	194
2023	0	0	58	271	227	123	98	294	300	88	141	42	1641
2023	0	0	0	24	17	100	0	25	10	0	24	23	222

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	27.5mi, 5:05:39 Run - General 1) 4.97mi - 45:33(9:10/mi) 161/190bpm [1475b/mi] 615cal 6.55/7.72mph 2) 22.51mi - 4:20:07(11:33/mi) 159/190bpm [1837b/mi] 2372cal 5.19/9.16mph Add a comment	7.3mi, 3:39:54 Walk - General 1) 7.31mi - 3:39:54(30:05/mi) Add a comment	-	7.2mi, 2:00:27 Run - General 1) 7.23mi - 2:00:27(16:40/mi) 129/190bpm [2150b/mi] 889cal 3.6/11.25mph Add a comment	-	8.1mi, 1:25:22 Run - General 1) 8.08mi - 1:25:22(10:34/mi) 127/162bpm [1342b/mi] 612cal 5.68/9.29mph Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	17.9mi, 3:37:01 Run - General 1) 17.86mi - 3:37:01(12:09/mi) 2277cal 4.94/10.92mph Add a comment	-	3.8mi, 59:47 Run - General 1) 3.76mi - 59:47(15:54/mi) 147/195bpm [2337b/mi] 599cal 3.77/12.46mph Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	-	-	10.6mi, 4:22:50 Walk - General 1) 10.57mi - 4:22:50(24:53/mi) Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	5.6mi, 1:27:39 Run - General 1) 1.54mi - 39:46(25:47/mi) 142/185bpm [3661b/mi] 374cal 2.33/5.91mph 2) 4.01mi - 47:53(11:57/mi) 157/189bpm [1875b/mi] 503cal 5.02/10.52mph Add a comment	-	-

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