Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
8.3mi ,
54:16
Bike - General
Split Summary === 1) 5km - 18:30(3:42/km) 98/128bpm [362b/km] 134cal 2) 5km - 14:18(2:52/km) 117/136bpm [335b/km] 142cal 3) 3.42km - 21:28(6:17/km) 103/134bpm [647b/km] 129cal
Add a comment
8.2mi ,
48:11
Bike - General
Split Summary === 1) 5km - 20:08(4:02/km) 95/118bpm [382b/km] 131cal 2) 5km - 19:21(3:52/km) 90/124bpm [348b/km] 110cal 3) 3.12km - 8:42(2:47/km) 115/131bpm [320b/km] 81cal
Add a comment
|
0.1mi ,
47:41
Run - General
Split Summary === 1) 0.1km - 47:41(7:51:48/km) 89/106bpm [41990b/km] 248cal 4/115rpm
Add a comment
3.2mi ,
25:23
Run - General
Split Summary === 1) 1km - 5:12(5:12/km) 106/122bpm [552b/km] 74cal 2) 1km - 4:57(4:57/km) 121/131bpm [599b/km] 74cal 3) 1km - 4:55(4:55/km) 132/140bpm [648b/km] 77cal 4) 1km - 4:50(4:50/km) 133/140bpm [642b/km] 77cal 5) 1km - 4:41(4:41/km) 139/148bpm [652b/km] 74cal 6) 0.18km - 48(4:27/km) 131/134bpm [583b/km] 12cal
Add a comment
|
-
|
8.1mi ,
35:51
Bike - General
Split Summary === 1) 5km - 14:32(2:54/km) 99/123bpm [288b/km] 109cal 2) 5km - 12:50(2:34/km) 115/123bpm [295b/km] 122cal 3) 2.98km - 8:28(2:51/km) 109/124bpm [310b/km] 62cal
Add a comment
8.2mi ,
40:21
Bike - General
Split Summary === 1) 5km - 16:47(3:21/km) 103/120bpm [346b/km] 135cal 2) 5km - 13:25(2:41/km) 115/133bpm [309b/km] 128cal 3) 3.11km - 10:09(3:16/km) 114/141bpm [372b/km] 82cal
Add a comment
3.1mi ,
25:45
Run - General
Split Summary === 1) 1km - 5:23(5:23/km) 115/127bpm [619b/km] 67cal 2) 1km - 5:09(5:09/km) 136/144bpm [700b/km] 78cal 3) 1km - 5:07(5:07/km) 136/147bpm [695b/km] 79cal 4) 1km - 5:06(5:06/km) 143/153bpm [729b/km] 81cal 5) 1km - 4:59(4:59/km) 141/149bpm [702b/km] 76cal 6) 0.01km - 2(3:38/km) 138/138bpm [501b/km] 1cal
Add a comment
|
2.9mi ,
1:10:04
Run - General
Split Summary === 1) 1km - 14:58(14:58/km) 90/111bpm [1346b/km] 95cal 2) 1km - 12:08(12:08/km) 102/119bpm [1238b/km] 95cal 3) 1km - 20:23(20:23/km) 102/140bpm [2080b/km] 135cal 4) 1km - 12:58(12:58/km) 117/143bpm [1517b/km] 118cal 5) 0.72km - 9:37(13:26/km) 111/139bpm [1491b/km] 69cal
Add a comment
|
6.5mi ,
33:52
Bike - General
Split Summary === 1) 5km - 15:05(3:01/km) 106/128bpm [320b/km] 131cal 2) 5km - 16:19(3:16/km) 105/124bpm [343b/km] 120cal 3) 0.53km - 2:28(4:42/km) 89/101bpm [418b/km] 9cal
Add a comment
|
-
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
0.1mi ,
1:22:15
Run - General
1) 0.15km - 1:22:15(9:03:01/km) 96/120bpm [52130b/km] 474cal 4/112rpm
Add a comment
|
3.4mi ,
33:39
Run - General
1) 1km - 5:31(5:31/km) 113/130bpm [624b/km] 73cal 2) 1km - 5:29(5:29/km) 127/134bpm [696b/km] 76cal 3) 1km - 5:25(5:25/km) 126/139bpm [682b/km] 77cal 4) 1km - 5:27(5:27/km) 135/145bpm [736b/km] 79cal 5) 1km - 6:01(6:01/km) 138/152bpm [831b/km] 80cal 6) 0.46km - 5:46(12:35/km) 117/152bpm [1472b/km] 47cal
Add a comment
|
-
|
-
|
2.9mi ,
1:08:06
Run - General
1) 1km - 13:57(13:57/km) 87/113bpm [1213b/km] 88cal 2) 1km - 11:25(11:25/km) 105/124bpm [1199b/km] 89cal 3) 1km - 12:27(12:27/km) 106/133bpm [1320b/km] 94cal 4) 1km - 19:52(19:52/km) 99/129bpm [1966b/km] 109cal 5) 0.74km - 10:25(14:08/km) 101/122bpm [1427b/km] 68cal
Add a comment
|
8.1mi ,
36:51
Bike - General
1) 5km - 15:01(3:00/km) 99/129bpm [297b/km] 115cal 2) 5km - 14:29(2:54/km) 113/130bpm [327b/km] 130cal 3) 2.95km - 7:21(2:29/km) 116/130bpm [289b/km] 67cal
Add a comment
5.2mi ,
1:09:15
Bike - General
1) 5km - 52:03(10:25/km) 100/124bpm [1041b/km] 337cal 2) 3.28km - 17:12(5:14/km) 125/144bpm [655b/km] 181cal
Add a comment
|
7.7mi ,
35:19
Bike - General
1) 5km - 14:50(2:58/km) 107/131bpm [318b/km] 135cal 2) 5km - 13:28(2:42/km) 116/127bpm [312b/km] 126cal 3) 2.44km - 7:01(2:52/km) 112/130bpm [322b/km] 55cal
Add a comment
8.2mi ,
46:16
Bike - General
1) 5km - 16:11(3:14/km) 95/120bpm [307b/km] 107cal 2) 5km - 21:23(4:17/km) 86/125bpm [368b/km] 110cal 3) 3.14km - 8:42(2:46/km) 105/121bpm [290b/km] 64cal
Add a comment
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
-
|
0.1mi ,
59:27
Run - General
1) 0.17km - 59:27(5:42:20/km) 79/97bpm [27044b/km] 232cal 6/125rpm
Add a comment
|
-
|
0.1mi ,
46:58
Run - General
1) 0.13km - 46:58(6:00:15/km) 84/98bpm [30262b/km] 211cal 6/120rpm
Add a comment
8mi ,
35:21
Bike - General
1) 5km - 14:27(2:53/km) 97/116bpm [280b/km] 103cal 2) 5km - 13:06(2:37/km) 107/123bpm [280b/km] 103cal 3) 2.93km - 7:48(2:40/km) 100/112bpm [266b/km] 46cal
Add a comment
8.1mi ,
43:29
Bike - General
1) 5km - 18:53(3:47/km) 86/107bpm [325b/km] 96cal 2) 5km - 14:53(2:59/km) 87/115bpm [259b/km] 77cal 3) 3.05km - 9:43(3:11/km) 92/116bpm [293b/km] 51cal
Add a comment
|
2.9mi ,
1:24:11
Run - General
1) 1km - 28:48(28:48/km) 82/119bpm [2362b/km] 143cal 2) 1km - 14:59(14:59/km) 83/109bpm [1243b/km] 77cal 3) 1km - 14:07(14:07/km) 88/116bpm [1243b/km] 76cal 4) 1km - 14:51(14:51/km) 98/116bpm [1455b/km] 93cal 5) 0.74km - 11:26(15:28/km) 101/120bpm [1563b/km] 76cal
Add a comment
|
8.1mi ,
36:27
Bike - General
1) 5km - 13:37(2:43/km) 110/143bpm [300b/km] 134cal 2) 5km - 15:38(3:08/km) 94/135bpm [294b/km] 95cal 3) 2.99km - 7:11(2:24/km) 91/104bpm [219b/km] 33cal
Add a comment
8.1mi ,
38:34
Bike - General
1) 5km - 15:39(3:08/km) 95/119bpm [297b/km] 106cal 2) 5km - 15:43(3:09/km) 98/129bpm [308b/km] 105cal 3) 3.03km - 7:12(2:23/km) 122/135bpm [290b/km] 78cal
Add a comment
|
3.2mi ,
25:42
Run - General
1) 1km - 5:28(5:28/km) 124/139bpm [679b/km] 81cal 2) 1km - 5:04(5:04/km) 137/144bpm [694b/km] 80cal 3) 1km - 5:06(5:06/km) 144/152bpm [734b/km] 78cal 4) 1km - 4:57(4:57/km) 147/156bpm [728b/km] 77cal 5) 1km - 4:50(4:50/km) 148/158bpm [715b/km] 76cal 6) 0.06km - 16(4:19/km) 138/143bpm [597b/km] 5cal
Add a comment
|
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
5.5mi ,
4:39:23
Cross - Golf
1) 1km - 42:01(42:01/km) 64/93bpm [2689b/km] 101cal 2) 1km - 24:41(24:41/km) 80/103bpm [1974b/km] 104cal 3) 1km - 33:24(33:24/km) 82/105bpm [2739b/km] 141cal 4) 1km - 28:17(28:17/km) 80/99bpm [2262b/km] 110cal 5) 1km - 31:55(31:55/km) 79/112bpm [2522b/km] 121cal 6) 1km - 35:08(35:08/km) 78/103bpm [2741b/km] 134cal 7) 1km - 27:16(27:16/km) 88/101bpm [2400b/km] 130cal 8) 1km - 31:56(31:56/km) 87/108bpm [2779b/km] 150cal 9) 0.84km - 24:45(29:34/km) 83/112bpm [2453b/km] 102cal
Add a comment
|
-
|
3.1mi ,
24:19
Run - General
1) 1km - 4:46(4:46/km) 127/140bpm [605b/km] 74cal 2) 1km - 5:00(5:00/km) 139/149bpm [696b/km] 78cal 3) 1km - 4:56(4:56/km) 139/148bpm [686b/km] 78cal 4) 1km - 4:51(4:51/km) 145/149bpm [702b/km] 80cal 5) 1km - 4:38(4:38/km) 147/151bpm [681b/km] 77cal 6) 0.03km - 8(4:01/km) 148/149bpm [594b/km] 3cal
Add a comment
|
0.1mi ,
30:19
Run - General
1) 0.17km - 30:19(3:03:20/km) 95/132bpm [17417b/km] 197cal 8/115rpm
Add a comment
8.1mi ,
37:48
Bike - General
1) 5km - 15:52(3:10/km) 85/102bpm [270b/km] 82cal 2) 5km - 12:09(2:26/km) 94/119bpm [229b/km] 77cal 3) 3.1km - 9:47(3:09/km) 103/114bpm [324b/km] 72cal
Add a comment
|
2.8mi ,
1:20:52
Run - General
1) 1km - 26:39(26:39/km) 79/106bpm [2105b/km] 124cal 2) 1km - 13:31(13:31/km) 94/110bpm [1270b/km] 88cal 3) 1km - 16:01(16:01/km) 102/117bpm [1634b/km] 105cal 4) 1km - 16:04(16:04/km) 98/122bpm [1574b/km] 96cal 5) 0.51km - 8:38(16:56/km) 100/121bpm [1694b/km] 53cal
Add a comment
|
-
|
-
|