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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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11.1mi ,
1:41:52
Run - General
1) 11.14mi - 1:41:52(9:09/mi) 171/188bpm [1564b/mi] 1156cal 6.56/7.58mph
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5mi ,
46:08
Run - General
1) 5.02mi - 46:08(9:11/mi) 147/155bpm [1351b/mi] 484cal 6.53/7.2mph
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16.9mi ,
2:33:32
Run - General
1) 16.87mi - 2:33:32(9:06/mi) 168/191bpm [1529b/mi] 1654cal 6.59/7.56mph
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12mi ,
1:49:05
Run - General
1) 12mi - 1:49:05(9:06/mi) 151/185bpm [1373b/mi] 1100cal 6.6/7.53mph
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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9mi ,
1:16:51
Run - General
1) 8.96mi - 1:16:51(8:35/mi) 142/177bpm [1218b/mi] 744cal 6.99/8.31mph
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5mi ,
45:17
Run - General
1) 5.01mi - 45:17(9:02/mi) 149/182bpm [1347b/mi] 432cal 6.64/7.37mph
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15.8mi ,
2:25:39
Run - General
1) 15.83mi - 2:25:39(9:12/mi) 158/189bpm [1454b/mi] 1496cal 6.52/7.45mph
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5.1mi ,
46:50
Run - General
1) 5.11mi - 46:50(9:09/mi) 157/178bpm [1438b/mi] 505cal 6.55/7.12mph
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10.1mi ,
1:29:20
Run - General
1) 10.07mi - 1:29:20(8:52/mi) 164/206bpm [1455b/mi] 945cal 6.76/8.7mph
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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12mi ,
1:49:05
Run - General
1) 12mi - 1:49:05(9:05/mi) 161/189bpm [1463b/mi] 1209cal 6.6/7.87mph
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6.6mi ,
1:00:13
Run - General
1) 6.58mi - 1:00:13(9:09/mi) 147/180bpm [1345b/mi] 615cal 6.56/9.35mph
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14.8mi ,
2:19:19
Run - General
1) 14.83mi - 2:19:19(9:24/mi) 139/187bpm [1306b/mi] 1283cal 6.39/7.49mph
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6.5mi ,
58:55
Run - General
1) 6.49mi - 58:55(9:05/mi) 179/203bpm [1625b/mi] 649cal 6.61/9.56mph
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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12mi ,
1:49:49
Run - General
1) 11.96mi - 1:49:49(9:11/mi) 144/181bpm [1323b/mi] 1061cal 6.53/7.72mph
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11.9mi ,
1:44:12
Run - General
1) 11.94mi - 1:44:12(8:44/mi) 143/147bpm [1248b/mi] 1038cal 6.87/7.49mph
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4.2mi ,
39:23
Run - General
1) 4.16mi - 39:23(9:27/mi) 134/157bpm [1267b/mi] 362cal 6.34/6.97mph
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19.9mi ,
2:54:51
Run - General
1) 19.89mi - 2:54:51(8:47/mi) 154/196bpm [1354b/mi] 1829cal 6.82/8.22mph
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8mi ,
1:11:51
Run - General
1) 7.97mi - 1:11:51(9:01/mi) 152/188bpm [1370b/mi] 782cal 6.66/9.1mph
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