Clarkey
RS
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Miles
1299 -
Miles
293
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My parkrun |
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Recent Training | |||
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12 Month Benchmarks | Run | Bike |
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Mile | 6:46 | 2:41 |
5k | 21:31 | 8:50 |
5mi | 36:07 | 15:10 |
10k | 45:19 | 18:40 |
10mi | 1:32:03 | 31:45 |
Half | 2:12:42 | 0 |
20mi | 3:27:55 | 0 |
Mara | 4:52:45 | 0 |
50k | 5:57:50 | 0 |
40mi | 8:16:46 | 0 |
75k | 9:56:45 | 0 |
50mi | 10:45:09 | 0 |
100k | 13:58:26 | 0 |
75mi | 17:26:10 | 0 |
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