1) 1km - 5:25(5:25/km) 127/141bpm [688b/km] 55cal 11.07/11.56kmph
2) 1km - 5:10(5:10/km) 143/150bpm [738b/km] 66cal 11.63/12.36kmph
3) 0.99km - 4:58(5:00/km) 150/155bpm [751b/km] 66cal 11.99/12.5kmph
4) 0.54km - 2:00(3:44/km) 165/169bpm [616b/km] 30cal 16.07/18.71kmph
5) 0.18km - 1:00(5:25/km) 160/168bpm [866b/km] 14cal 11.09/15.79kmph
6) 0.53km - 2:00(3:44/km) 165/171bpm [617b/km] 29cal 16.04/16.46kmph
7) 0.17km - 1:00(5:49/km) 160/170bpm [931b/km] 14cal 10.31/16.09kmph
8) 0.53km - 2:00(3:48/km) 166/172bpm [630b/km] 29cal 15.81/16.06kmph
9) 0.18km - 1:00(5:32/km) 163/170bpm [903b/km] 14cal 10.83/16.09kmph
10) 0.54km - 2:00(3:43/km) 168/173bpm [623b/km] 30cal 16.18/16.59kmph
11) 0.17km - 1:00(5:44/km) 166/174bpm [951b/km] 14cal 10.47/16.53kmph
12) 0.54km - 2:00(3:42/km) 168/174bpm [622b/km] 30cal 16.21/16.12kmph
13) 0.17km - 1:00(5:48/km) 167/174bpm [969b/km] 15cal 10.35/16.09kmph
14) 0.55km - 2:00(3:39/km) 169/176bpm [618b/km] 30cal 16.41/16.76kmph
15) 0.17km - 1:00(5:51/km) 168/177bpm [982b/km] 15cal 10.26/15.96kmph
16) 0.54km - 2:00(3:43/km) 170/178bpm [632b/km] 30cal 16.14/16.59kmph
17) 0.16km - 1:00(6:15/km) 168/177bpm [1050b/km] 14cal 9.6/15.99kmph
18) 0.54km - 2:00(3:41/km) 170/177bpm [627b/km] 30cal 16.28/16.89kmph
19) 0.18km - 1:00(5:43/km) 168/175bpm [960b/km] 15cal 10.5/15.12kmph
20) 0.53km - 2:00(3:48/km) 172/178bpm [654b/km] 30cal 15.78/16.56kmph
21) 0.13km - 1:00(7:36/km) 162/174bpm [1232b/km] 13cal 7.89/14.91kmph
22) 0.53km - 2:00(3:47/km) 168/174bpm [636b/km] 29cal 15.84/16.53kmph
23) 0.02km - 5(4:45/km) 171/171bpm [813b/km] 1cal 12.62/15.05kmph
24) 0km - 1(3:59/km) 171/171bpm [682b/km] 15.05/14.81kmph
25) 0.01km - 2(6:25/km) 171/171bpm [1096b/km] 9.36/14.71kmph
26) 0km - 2(11:53/km) 170/170bpm [2019b/km] 5.05/14.44kmph
27) 0.18km - 1:00(5:33/km) 165/170bpm [917b/km] 14cal 10.8/14.24kmph
28) 1km - 5:16(5:16/km) 152/161bpm [799b/km] 57cal 11.41/11.92kmph
29) 1km - 5:22(5:22/km) 150/152bpm [805b/km] 54cal 11.18/11.35kmph
30) 0.46km - 2:27(5:23/km) 149/151bpm [801b/km] 23cal 11.16/11.19kmph
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