John S

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About Me
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My parkrun
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Recent Training
Jun 2023
Tempo 8.1mi 1:00:59
Jun 2023
Recovery Run 3.7mi 32:58
Jun 2023
Threshold 8.4mi 1:08:25
Jun 2023
General 10mi 1:22:51
Jun 2023
Recovery Run 0.6mi 5:22
Planned Races
Studland Stampede 15th Oct
12 Month Benchmarks Run
Mile 5:51
5k 18:48
5mi 31:14
10k 39:20
10mi 1:04:23
Half 1:24:41
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