Free training log and race listings for runners, bikers and swimmers

About Me
Started getting fit in 2000. Started running in 2003. Qualified personal trainer. Ran my own fitness classes until Covid happened. Decided to do fitness as a hobby again after that! Still a keen runner, cyclist and gym freak. I use a mixture of Calisthenics and weights in the gym which I find very effective to support everything else I do! Enjoy walking and doing a bit of climbing too. Still help a few friends with their running and training because I enjoy helping people and seeing them progress. I love dogs . Especially spaniels who are the best running companions in my book! Our spaniel Rosie died recently and it’s difficult dealing with the loss! I dog sit for a friend now though and that helps! Show More...

About Me

Started getting fit in 2000. Started running in 2003. Qualified personal trainer. Ran my own fitness classes until Covid happened. Decided to do fitness as a hobby again after that!
Still a keen runner, cyclist and gym freak. I use a mixture of Calisthenics and weights in the gym which I find very effective to support everything else I do! Enjoy walking and doing a bit of climbing too.
Still help a few friends with their running and training because I enjoy helping people and seeing them progress.
I love dogs . Especially spaniels who are the best running companions in my book! Our spaniel Rosie died recently and it’s difficult dealing with the loss! I dog sit for a friend now though and that helps!

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Recent Blogs
First Run Since Op	Nov 2022
First Ride Since Before Operation	Nov 2022

Recent Training
25th Jan	General	8.6mi	1:16:28
23rd Jan	General	10.2mi	1:52:36
21st Jan	General	8mi	1:28:12
19th Jan	General	7.9mi	1:13:34
18th Jan	General	4.2mi	36:29

12 Month Benchmarks	Run	Bike
Mile	7:41	2:01
5k	24:48	7:56
5mi	43:11	13:55
10k	54:56	18:15
10mi	1:33:45	34:20
Half	2:19:22	46:52

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Buddies (1)

Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Nov	Dec	Total
2023	98	0	0	98
2023	89	0	0	89
2022	0	15	82	97
2022	0	51	36	86

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
40.3mi, 2:35:06 Bike - General Split Summary === 1) 1m - 4:54(4:54/m) 92/118bpm [451b/mi] 33cal 12.23/23.21mph 2) 1m - 3:33(3:33/m) 119/125bpm [423b/mi] 43cal 16.86/22.65mph 3) 1m - 4:00(4:00/m) 118/126bpm [472b/mi] 46cal 14.99/24.92mph 4) 1m - 3:12(3:12/m) 122/127bpm [390b/mi] 39cal 18.79/23.11mph 5) 1m - 2:52(2:52/m) 129/133bpm [370b/mi] 38cal 20.93/22.96mph 6) 1m - 3:08(3:08/m) 131/136bpm [410b/mi] 42cal 19.18/21.19mph 7) 1m - 3:12(3:12/m) 127/132bpm [406b/mi] 41cal 18.77/22.67mph 8) 1m - 3:07(3:07/m) 128/132bpm [399b/mi] 40cal 19.23/25.02mph 9) 1m - 3:46(3:46/m) 127/130bpm [479b/mi] 48cal 15.9/23.13mph 10) 1m - 3:43(3:43/m) 128/131bpm [476b/mi] 48cal 16.13/22.85mph 11) 1m - 4:16(4:16/m) 122/129bpm [520b/mi] 44cal 14.07/20.08mph 12) 1m - 4:05(4:05/m) 123/130bpm [501b/mi] 44cal 14.72/21.54mph 13) 1m - 3:14(3:14/m) 125/128bpm [405b/mi] 38cal 18.53/22.46mph 14) 1m - 3:46(3:46/m) 132/135bpm [497b/mi] 50cal 15.94/22.71mph 15) 1m - 3:46(3:46/m) 133/138bpm [502b/mi] 50cal 15.9/19.01mph 16) 1m - 4:31(4:31/m) 126/143bpm [569b/mi] 45cal 13.29/25.55mph 17) 1m - 4:02(4:02/m) 114/129bpm [460b/mi] 25cal 14.86/27.66mph 18) 1m - 3:29(3:29/m) 125/129bpm [435b/mi] 37cal 17.23/20.02mph 19) 1m - 3:16(3:16/m) 125/129bpm [408b/mi] 35cal 18.37/20.75mph 20) 1m - 4:06(4:06/m) 111/126bpm [455b/mi] 25cal 14.63/21.14mph 21) 1m - 3:23(3:23/m) 121/124bpm [410b/mi] 32cal 17.71/20.25mph 22) 1m - 4:41(4:41/m) 112/136bpm [524b/mi] 28cal 12.82/24.73mph 23) 1m - 3:52(3:52/m) 118/124bpm [456b/mi] 32cal 15.53/19.31mph 24) 1m - 3:44(3:44/m) 123/128bpm [459b/mi] 38cal 16.09/17.45mph 25) 1m - 4:23(4:23/m) 113/128bpm [495b/mi] 39cal 13.7/19.97mph 26) 1m - 4:59(4:59/m) 120/130bpm [598b/mi] 58cal 12.03/22.6mph 27) 1m - 3:53(3:53/m) 123/130bpm [478b/mi] 47cal 15.45/25.4mph 28) 1m - 3:14(3:14/m) 125/131bpm [404b/mi] 41cal 18.56/22.46mph 29) 1m - 3:47(3:47/m) 130/134bpm [492b/mi] 50cal 15.86/22.81mph 30) 1m - 4:04(4:04/m) 120/133bpm [489b/mi] 42cal 14.73/21.52mph 31) 1m - 3:35(3:35/m) 134/137bpm [481b/mi] 49cal 16.73/21.73mph 32) 1m - 3:07(3:07/m) 129/134bpm [401b/mi] 40cal 19.28/22.25mph 33) 1m - 3:42(3:42/m) 135/140bpm [499b/mi] 49cal 16.24/21.5mph 34) 1m - 3:22(3:22/m) 135/139bpm [455b/mi] 46cal 17.81/21.19mph 35) 1m - 3:57(3:57/m) 137/145bpm [540b/mi] 54cal 15.22/19.29mph 36) 1m - 3:50(3:50/m) 143/146bpm [549b/mi] 56cal 15.63/19.24mph 37) 1m - 4:23(4:23/m) 141/145bpm [618b/mi] 63cal 13.7/16.36mph 38) 1m - 4:17(4:17/m) 129/140bpm [552b/mi] 46cal 14.01/27.53mph 39) 1m - 3:42(3:42/m) 133/139bpm [492b/mi] 46cal 16.21/23.5mph 40) 1m - 5:07(5:07/m) 127/140bpm [650b/mi] 49cal 11.73/17.01mph 41) 0.26m - 2:06(8:13/m) 114/125bpm [936b/mi] 8cal 7.31/10mph Add a comment	-	10mi, 1:35:41 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 118/130bpm [1201b/mi] 113cal 5.9/6.57mph 2) 1m - 8:58(8:58/m) 130/133bpm [1166b/mi] 115cal 6.69/7.26mph 3) 1m - 9:51(9:51/m) 126/135bpm [1241b/mi] 111cal 6.09/7.81mph 4) 1m - 9:40(9:40/m) 134/142bpm [1295b/mi] 123cal 6.21/7.64mph 5) 1m - 9:25(9:25/m) 137/145bpm [1291b/mi] 122cal 6.37/6.87mph 6) 1m - 9:38(9:38/m) 134/143bpm [1292b/mi] 108cal 6.22/7.33mph 7) 1m - 9:15(9:15/m) 133/138bpm [1230b/mi] 104cal 6.48/7.35mph 8) 1m - 9:08(9:08/m) 136/141bpm [1242b/mi] 110cal 6.57/7.43mph 9) 1m - 9:29(9:29/m) 136/142bpm [1289b/mi] 105cal 6.33/7.78mph 10) 1m - 9:56(9:56/m) 138/145bpm [1371b/mi] 114cal 6.04/7.24mph 11) 0.02m - 10(9:23/m) 137/137bpm [1285b/mi] 1cal 6.4/6.87mph Add a comment	-	6.5mi, 1:17:31 Run - General Split Summary === 1) 1m - 11:08(11:08/m) 105/120bpm [1170b/mi] 105cal 5.39/5.95mph 2) 1m - 13:04(13:04/m) 106/132bpm [1384b/mi] 105cal 4.59/6.89mph 3) 1m - 12:08(12:08/m) 110/128bpm [1334b/mi] 102cal 4.95/7.39mph 4) 1m - 11:36(11:36/m) 115/130bpm [1334b/mi] 102cal 5.17/6.95mph 5) 1m - 11:47(11:47/m) 112/131bpm [1319b/mi] 99cal 5.09/7.72mph 6) 1m - 11:48(11:48/m) 115/152bpm [1357b/mi] 98cal 5.08/7.53mph 7) 0.53m - 6:01(11:26/m) 124/173bpm [1417b/mi] 54cal 5.25/10.31mph Add a comment	13.5mi, 2:11:00 Run - General Split Summary === 1) 1m - 10:49(10:49/m) 109/123bpm [1179b/mi] 101cal 5.55/7.03mph 2) 1m - 10:41(10:41/m) 114/125bpm [1218b/mi] 100cal 5.61/7.08mph 3) 1m - 10:16(10:16/m) 122/133bpm [1252b/mi] 108cal 5.85/7.72mph 4) 1m - 10:32(10:32/m) 120/132bpm [1263b/mi] 99cal 5.7/7.56mph 5) 1m - 9:38(9:38/m) 127/134bpm [1224b/mi] 109cal 6.22/6.76mph 6) 1m - 9:56(9:56/m) 131/143bpm [1301b/mi] 117cal 6.04/6.76mph 7) 1m - 9:22(9:22/m) 126/141bpm [1180b/mi] 90cal 6.41/7.66mph 8) 1m - 10:32(10:32/m) 142/148bpm [1497b/mi] 144cal 5.69/6.43mph 9) 1m - 8:46(8:46/m) 137/145bpm [1200b/mi] 106cal 6.85/8.27mph 10) 1m - 9:10(9:10/m) 138/147bpm [1266b/mi] 108cal 6.54/7.99mph 11) 1m - 8:59(8:59/m) 140/147bpm [1257b/mi] 113cal 6.68/7.74mph 12) 1m - 8:54(8:54/m) 141/145bpm [1255b/mi] 114cal 6.74/7.85mph 13) 1m - 8:57(8:57/m) 139/148bpm [1244b/mi] 97cal 6.71/7.7mph 14) 0.46m - 4:28(9:37/m) 143/146bpm [1375b/mi] 56cal 6.24/7.62mph Add a comment	-
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
8.5mi, 1:20:11 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 117/135bpm [1137b/mi] 109cal 6.18/6.74mph 2) 1m - 8:52(8:52/m) 138/146bpm [1223b/mi] 124cal 6.77/8.06mph 3) 1m - 8:46(8:46/m) 139/146bpm [1219b/mi] 122cal 6.84/8.12mph 4) 1m - 9:10(9:10/m) 135/143bpm [1238b/mi] 116cal 6.54/7.89mph 5) 1m - 8:51(8:51/m) 141/148bpm [1248b/mi] 119cal 6.78/7.51mph 6) 1m - 9:15(9:15/m) 141/148bpm [1304b/mi] 124cal 6.49/7.66mph 7) 1m - 10:06(10:06/m) 141/147bpm [1424b/mi] 133cal 5.94/6.68mph 8) 1m - 10:43(10:43/m) 146/151bpm [1565b/mi] 148cal 5.6/7.56mph 9) 0.54m - 4:45(8:51/m) 140/143bpm [1238b/mi] 58cal 6.78/7.83mph Add a comment	-	-	3.1mi, 25:11 Run - General Split Summary === 1) 1m - 8:23(8:23/m) 85/89bpm [712b/mi] 44cal 7.16/7.49mph 2) 1m - 7:55(7:55/m) 85/86bpm [673b/mi] 38cal 7.58/7.93mph 3) 1m - 7:49(7:49/m) 84/86bpm [657b/mi] 35cal 7.67/7.91mph 4) 0.14m - 1:04(7:41/m) 86/91bpm [661b/mi] 4cal 7.81/10.06mph Add a comment 0.4mi, 4:43 Run - General Split Summary === 1) 0.37m - 4:43(12:51/m) 74/108bpm [951b/mi] 22cal 4.67/6.97mph Add a comment	8.5mi, 1:20:05 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 121/133bpm [1219b/mi] 118cal 5.95/6.76mph 2) 1m - 8:28(8:28/m) 130/143bpm [1101b/mi] 106cal 7.09/7.99mph 3) 1m - 8:52(8:52/m) 139/150bpm [1231b/mi] 123cal 6.77/7.91mph 4) 1m - 9:01(9:01/m) 143/152bpm [1290b/mi] 126cal 6.65/7.64mph 5) 1m - 9:18(9:18/m) 147/152bpm [1367b/mi] 134cal 6.45/7.33mph 6) 1m - 9:39(9:39/m) 143/148bpm [1379b/mi] 130cal 6.22/6.99mph 7) 1m - 10:43(10:43/m) 147/151bpm [1575b/mi] 149cal 5.6/7.03mph 8) 1m - 9:03(9:03/m) 144/151bpm [1304b/mi] 120cal 6.63/7.58mph 9) 0.52m - 4:57(9:31/m) 145/153bpm [1379b/mi] 64cal 6.31/6.76mph Add a comment	-	8.6mi, 1:18:11 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 117/128bpm [1212b/mi] 114cal 5.79/7.08mph 2) 1m - 8:31(8:31/m) 123/134bpm [1047b/mi] 98cal 7.05/8.45mph 3) 1m - 8:34(8:34/m) 130/140bpm [1114b/mi] 108cal 7/7.91mph 4) 1m - 8:35(8:35/m) 136/146bpm [1167b/mi] 114cal 6.99/7.99mph 5) 1m - 8:50(8:50/m) 141/147bpm [1246b/mi] 122cal 6.79/7.68mph 6) 1m - 8:57(8:57/m) 139/143bpm [1245b/mi] 118cal 6.7/7.49mph 7) 1m - 9:58(9:58/m) 143/149bpm [1425b/mi] 137cal 6.02/7.1mph 8) 1m - 9:05(9:05/m) 135/149bpm [1227b/mi] 97cal 6.6/7.62mph 9) 0.58m - 5:19(9:08/m) 139/147bpm [1270b/mi] 60cal 6.57/7.53mph Add a comment
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
4.2mi, 36:29 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 116/128bpm [1071b/mi] 26cal 6.5/7.12mph 2) 1m - 9:00(9:00/m) 129/134bpm [1161b/mi] 25cal 6.67/7.7mph 3) 1m - 8:19(8:19/m) 135/145bpm [1123b/mi] 23cal 7.21/8.2mph 4) 1m - 8:43(8:43/m) 139/148bpm [1212b/mi] 24cal 6.88/8.29mph 5) 0.16m - 1:13(7:44/m) 144/153bpm [1113b/mi] 3cal 7.76/8.31mph Add a comment	7.9mi, 1:13:34 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 116/130bpm [1147b/mi] 107cal 6.07/7.26mph 2) 1m - 9:33(9:33/m) 126/140bpm [1204b/mi] 113cal 6.28/7.43mph 3) 1m - 8:49(8:49/m) 128/140bpm [1128b/mi] 108cal 6.81/7.85mph 4) 1m - 9:04(9:04/m) 135/148bpm [1224b/mi] 119cal 6.62/7.28mph 5) 1m - 8:49(8:49/m) 139/147bpm [1226b/mi] 121cal 6.8/7.26mph 6) 1m - 9:08(9:08/m) 140/145bpm [1280b/mi] 124cal 6.56/7.03mph 7) 1m - 9:41(9:41/m) 139/146bpm [1345b/mi] 123cal 6.2/7.22mph 8) 0.92m - 8:36(9:18/m) 135/147bpm [1256b/mi] 100cal 6.45/7.12mph Add a comment	-	8mi, 1:28:12 Run - General Split Summary === 1) 1m - 11:34(11:34/m) 114/128bpm [1318b/mi] 118cal 5.19/6.93mph 2) 1m - 9:14(9:14/m) 125/132bpm [1155b/mi] 111cal 6.5/7.12mph 3) 1m - 11:49(11:49/m) 129/141bpm [1524b/mi] 139cal 5.08/6.99mph 4) 1m - 9:41(9:41/m) 132/140bpm [1278b/mi] 116cal 6.2/7.89mph 5) 1m - 11:22(11:22/m) 136/144bpm [1545b/mi] 143cal 5.28/6.99mph 6) 1m - 12:55(12:55/m) 120/140bpm [1551b/mi] 98cal 4.64/7.24mph 7) 1m - 11:07(11:07/m) 131/146bpm [1456b/mi] 123cal 5.4/7.81mph 8) 0.97m - 10:30(10:50/m) 132/146bpm [1430b/mi] 116cal 5.54/7.66mph Add a comment	-	10.2mi, 1:52:36 Run - General Split Summary === 1) 1m - 11:13(11:13/m) 123/135bpm [1380b/mi] 132cal 5.35/7.37mph 2) 1m - 9:53(9:53/m) 119/134bpm [1175b/mi] 99cal 6.08/7.43mph 3) 1m - 10:17(10:17/m) 128/137bpm [1316b/mi] 118cal 5.84/7.97mph 4) 1m - 9:14(9:14/m) 127/136bpm [1173b/mi] 100cal 6.5/7.72mph 5) 1m - 11:37(11:37/m) 126/139bpm [1464b/mi] 124cal 5.17/6.64mph 6) 1m - 12:43(12:43/m) 138/149bpm [1754b/mi] 154cal 4.72/6.43mph 7) 1m - 12:16(12:16/m) 125/149bpm [1534b/mi] 100cal 4.89/7.18mph 8) 1m - 13:37(13:37/m) 121/140bpm [1647b/mi] 111cal 4.41/6.85mph 9) 1m - 8:32(8:32/m) 133/140bpm [1136b/mi] 95cal 7.03/7.89mph 10) 1m - 10:15(10:15/m) 134/143bpm [1375b/mi] 114cal 5.85/8.27mph 11) 0.2m - 2:59(14:54/m) 127/135bpm [1892b/mi] 24cal 4.03/6.97mph Add a comment	-
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
8.6mi, 1:16:28 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 119/131bpm [1201b/mi] 115cal 5.95/6.93mph 2) 1m - 7:56(7:56/m) 127/140bpm [1008b/mi] 97cal 7.56/8.68mph 3) 1m - 8:25(8:25/m) 133/139bpm [1118b/mi] 109cal 7.14/8.01mph 4) 1m - 8:32(8:32/m) 135/146bpm [1152b/mi] 110cal 7.03/7.99mph 5) 1m - 8:47(8:47/m) 141/146bpm [1239b/mi] 119cal 6.83/7.43mph 6) 1m - 8:58(8:58/m) 137/141bpm [1230b/mi] 113cal 6.69/7.72mph 7) 1m - 9:55(9:55/m) 142/148bpm [1407b/mi] 133cal 6.05/7.43mph 8) 1m - 8:35(8:35/m) 140/148bpm [1201b/mi] 108cal 6.99/8.47mph 9) 0.57m - 5:15(9:13/m) 138/144bpm [1273b/mi] 59cal 6.51/7.78mph Add a comment	-	-	-	-	-	-

IanM
M55 Derbyshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

IanM M55 Derbyshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

IanM
M55 Derbyshire