M55 Derbyshire

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About Me
Started getting fit in 2000. Started running in 2003. Qualified personal trainer. Ran my own fitness classes until Covid happened. Decided to do fitness as a hobby again after that!
Still a keen runner, cyclist and gym freak. I use a mixture of Calisthenics and weights in the gym which I find very effective to support everything else I do! Enjoy walking and doing a bit of climbing too.
Still help a few friends with their running and training because I enjoy helping people and seeing them progress.
I love dogs . Especially spaniels who are the best running companions in my book! Our spaniel Rosie died recently and it’s difficult dealing with the loss! I dog sit for a friend now though and that helps!
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Recent Blogs
First Run Since Op Nov 2022
First Ride Since Before Operation Nov 2022
Recent Training
25th Jan
General 8.6mi 1:16:28
23rd Jan
General 10.2mi 1:52:36
21st Jan
General 8mi 1:28:12
19th Jan
General 7.9mi 1:13:34
18th Jan
General 4.2mi 36:29
12 Month Benchmarks Run Bike
Mile 7:41 2:01
5k 24:48 7:56
5mi 43:11 13:55
10k 54:56 18:15
10mi 1:33:45 34:20
Half 2:19:22 46:52
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Followers (2)
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