mrtynj
RS
RS
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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate mrtynj |
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Races
1 -
Miles
931 -
Miles
262 -
Miles
23 -
Half
1:41:35
| About Me | |
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| My parkrun |
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| Recent Training | |||
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1st Oct
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General | 17.8mi | 1:31:02 |
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30th Sep
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General | 5.1mi | 41:32 |
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28th Sep
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General | 4.8mi | 39:46 |
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27th Sep
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General | 3.4mi | 34:54 |
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26th Sep
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General | 4.7mi | 37:53 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 6:49 | 3:04 |
| 5k | 22:08 | 12:30 |
| 5mi | 35:53 | 20:51 |
| 10k | 44:52 | 26:33 |
| 10mi | 1:16:35 | 43:24 |
| Half | 1:40:56 | 1:03:08 |
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