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About Me
Stourbridge RC Club captain, Dudley parkrun ED, greyhound owner, occasional cyclist.
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How do you pick yourself up when you need to?
Put on my favourite pair of running shoes and get outside. Or walk the dog to the pub.
Recent Blogs
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Recent Training
Oct 2022
General 9.6mi 1:24:54
Oct 2022
General 3.6mi 37:15
Oct 2022
General 3.1mi 20:24
Oct 2022
General 4mi 33:20
Oct 2022
General 6mi 48:43
12 Month Benchmarks Run
Mile 6:13
5k 20:27
5mi 34:12
10k 42:39
10mi 1:39:16
Half 2:13:36
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