Lunge
RS

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  • Miles
    159
About Me
Stourbridge RC Club captain, Dudley parkrun ED, greyhound owner, occasional cyclist.
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How do you pick yourself up when you need to?
Put on my favourite pair of running shoes and get outside. Or walk the dog to the pub.
Recent Blogs
This user has not published any recent blogs
Recent Training
Oct 2022
General 9.6mi 1:24:54
Oct 2022
General 3.6mi 37:15
Oct 2022
General 3.1mi 20:24
Oct 2022
General 4mi 33:20
Oct 2022
General 6mi 48:43
12 Month Benchmarks Run
Mile 6:13
5k 20:27
5mi 34:12
10k 42:39
10mi 1:39:16
Half 2:13:36
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Recent Threads
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