qwertymtb
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Miles
2270 -
Miles
1788 -
Miles
246
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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23rd Apr
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General | 3.4mi | 30:47 |
21st Apr
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General | 12.4mi | 2:03:58 |
20th Apr
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General | 21.9mi | 2:07:52 |
19th Apr
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General | 4mi | 35:32 |
18th Apr
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General | 3.5mi | 30:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:46 | 1:56 |
5k | 21:46 | 8:35 |
5mi | 37:54 | 15:00 |
10k | 47:41 | 19:58 |
10mi | 1:34:31 | 35:21 |
Half | 2:05:02 | 52:29 |
20mi | 3:37:51 | 1:23:06 |
Mara | 8:07:04 | 1:59:55 |
50k | 9:51:07 | 2:37:43 |
40mi | 12:41:08 | 4:11:33 |
75k | 15:11:52 | 0 |
50mi | 16:31:08 | 0 |
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