1) 0.62mi - 4:44(7:37/mi) 157/166bpm [1195b/mi] 52cal 7.89/8.43mph
2) 0.62mi - 4:46(7:40/mi) 150/156bpm [1150b/mi] 48cal 7.83/8.06mph
3) 0.62mi - 4:59(8:02/mi) 155/162bpm [1245b/mi] 53cal 7.47/8.6mph
4) 0.62mi - 4:50(7:46/mi) 161/167bpm [1251b/mi] 52cal 7.72/8.47mph
5) 0.62mi - 4:43(7:35/mi) 161/168bpm [1222b/mi] 52cal 7.91/8.27mph
6) 0.62mi - 4:55(7:55/mi) 164/171bpm [1297b/mi] 55cal 7.59/8.18mph
7) 0.62mi - 4:58(7:59/mi) 168/182bpm [1342b/mi] 57cal 7.51/7.91mph
8) 0.62mi - 4:53(7:52/mi) 177/185bpm [1393b/mi] 58cal 7.63/8.37mph
9) 0.62mi - 5:04(8:09/mi) 183/189bpm [1490b/mi] 64cal 7.37/8.25mph
10) 0.62mi - 5:10(8:19/mi) 177/183bpm [1473b/mi] 62cal 7.21/7.64mph
11) 0.62mi - 5:03(8:07/mi) 180/187bpm [1461b/mi] 62cal 7.39/7.87mph
12) 0.62mi - 5:18(8:31/mi) 178/187bpm [1517b/mi] 64cal 7.04/7.66mph
13) 0.62mi - 5:24(8:42/mi) 181/185bpm [1574b/mi] 67cal 6.9/7.64mph
14) 0.62mi - 5:27(8:46/mi) 195/202bpm [1711b/mi] 76cal 6.84/7.28mph
15) 0.62mi - 5:18(8:32/mi) 192/199bpm [1640b/mi] 70cal 7.03/7.81mph
16) 0.62mi - 4:56(7:57/mi) 185/190bpm [1471b/mi] 63cal 7.55/7.83mph
17) 0.62mi - 5:26(8:45/mi) 181/189bpm [1585b/mi] 65cal 6.85/7.33mph
18) 0.62mi - 5:12(8:22/mi) 181/192bpm [1513b/mi] 63cal 7.18/7.64mph
19) 0.62mi - 5:29(8:50/mi) 179/185bpm [1582b/mi] 65cal 6.79/7.41mph
20) 0.62mi - 5:36(9:01/mi) 180/188bpm [1624b/mi] 66cal 6.65/6.85mph
21) 0.62mi - 5:06(8:13/mi) 174/188bpm [1429b/mi] 52cal 7.31/8.22mph
22) 0.16mi - 1:06(6:52/mi) 175/182bpm [1202b/mi] 12cal 8.74/11.94mph
Add a comment