Francois
RS

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  • Miles
    399
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Recent Training
7th Dec
General 3.6mi 52:46
3rd Dec
General 39.7mi 6:45:24
30th Nov
General 3.8mi 49:23
29th Nov
General 5.7mi 45:29
27th Nov
General 6mi 56:37
12 Month Benchmarks Run
Mile 6:36
5k 21:39
5mi 40:51
10k 53:34
10mi 1:27:33
Half 1:54:56
20mi 3:00:22
Mara 4:03:58
50k 4:58:20
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