Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|

8.2mi ,
55:59
Run - General
Split Summary === 1) 0.62m - 4:23(7:03/m) 138/152bpm [974b/mi] 60cal 2) 0.62m - 3:52(6:14/m) 151/159bpm [942b/mi] 61cal 3) 0.62m - 4:14(6:49/m) 153/163bpm [1042b/mi] 65cal 4) 0.62m - 4:12(6:46/m) 158/162bpm [1068b/mi] 68cal 5) 0.62m - 4:16(6:52/m) 159/167bpm [1093b/mi] 69cal 6) 0.62m - 4:02(6:30/m) 160/166bpm [1040b/mi] 66cal 7) 0.62m - 4:13(6:48/m) 151/158bpm [1026b/mi] 62cal 8) 0.62m - 4:53(7:51/m) 155/164bpm [1217b/mi] 73cal 9) 0.62m - 4:10(6:42/m) 155/161bpm [1039b/mi] 64cal 10) 0.62m - 4:12(6:46/m) 160/164bpm [1082b/mi] 66cal 11) 0.62m - 4:33(7:20/m) 163/169bpm [1195b/mi] 73cal 12) 0.62m - 4:03(6:30/m) 169/172bpm [1099b/mi] 68cal 13) 0.62m - 4:09(6:41/m) 167/177bpm [1117b/mi] 69cal 14) 0.08m - 45(9:21/m) 163/166bpm [1525b/mi] 11cal
 Add a comment
|

6.7mi ,
44:20
Run - Treadmill
Split Summary === 1) 1m - 7:06(7:06/m) 140/149bpm [994b/mi] 93cal 2) 1m - 6:56(6:56/m) 149/155bpm [1033b/mi] 98cal 3) 1m - 5:55(5:55/m) 161/182bpm [952b/mi] 92cal 4) 1m - 5:37(5:37/m) 171/183bpm [961b/mi] 94cal 5) 1m - 6:57(6:57/m) 159/164bpm [1106b/mi] 104cal 6) 1m - 6:57(6:57/m) 161/167bpm [1118b/mi] 105cal 7) 0.51m - 3:32(6:57/m) 159/164bpm [1105b/mi] 50cal 8) 0.18m - 1:20(7:32/m) 156/159bpm [1176b/mi] 17cal
 Add a comment

0mi ,
17:28
Cross - Yoga
 Add a comment
|

0.4mi ,
8:49
Walk - General
Split Summary === 1) 0.44m - 8:49(20:10/m) 88/101bpm [1775b/mi] 41cal 52/61rpm
 Add a comment

3.6mi ,
30:02
Run - Treadmill
Split Summary === 1) 1m - 8:24(8:24/m) 132/138bpm [1109b/mi] 98cal 2) 1m - 8:14(8:14/m) 137/140bpm [1127b/mi] 96cal 3) 1m - 8:13(8:13/m) 138/141bpm [1134b/mi] 91cal 4) 0.63m - 5:11(8:12/m) 136/142bpm [1116b/mi] 52cal
 Add a comment
|

3.9mi ,
29:39
Run - General
Split Summary === 1) 0.62m - 4:50(7:47/m) 122/136bpm [950b/mi] 68cal 2) 0.62m - 4:34(7:21/m) 140/147bpm [1030b/mi] 76cal 3) 0.62m - 5:17(8:31/m) 146/156bpm [1243b/mi] 75cal 4) 0.62m - 4:47(7:41/m) 140/148bpm [1077b/mi] 66cal 5) 0.62m - 4:46(7:41/m) 144/149bpm [1107b/mi] 68cal 6) 0.62m - 4:34(7:21/m) 151/155bpm [1110b/mi] 70cal 7) 0.13m - 50(6:30/m) 157/162bpm [1019b/mi] 13cal
 Add a comment

5.1mi ,
37:13
Run - Treadmill
Split Summary === 1) 1m - 7:54(7:54/m) 131/153bpm [1035b/mi] 92cal 2) 1m - 7:35(7:35/m) 137/140bpm [1038b/mi] 89cal 3) 1m - 7:34(7:34/m) 138/143bpm [1045b/mi] 85cal 4) 1m - 7:25(7:25/m) 143/161bpm [1060b/mi] 89cal 5) 1m - 5:14(5:14/m) 168/174bpm [880b/mi] 87cal 6) 0.11m - 1:30(13:40/m) 139/160bpm [1899b/mi] 14cal
 Add a comment
|

6.2mi ,
45:30
Run - Treadmill
Split Summary === 1) 1m - 7:30(7:30/m) 134/143bpm [1006b/mi] 91cal 2) 1m - 7:15(7:15/m) 141/143bpm [1022b/mi] 92cal 3) 1m - 7:14(7:14/m) 140/143bpm [1014b/mi] 85cal 4) 1m - 7:16(7:16/m) 141/145bpm [1025b/mi] 82cal 5) 1m - 6:15(6:15/m) 153/160bpm [956b/mi] 87cal 6) 1m - 8:01(8:01/m) 139/152bpm [1114b/mi] 75cal 7) 0.15m - 1:59(13:38/m) 123/140bpm [1677b/mi] 10cal
 Add a comment
|
-
|

2.1mi ,
19:18
Run - General
Split Summary === 1) 0.62m - 5:49(9:21/m) 113/129bpm [1057b/mi] 63cal 2) 0.62m - 5:46(9:16/m) 131/151bpm [1215b/mi] 72cal 3) 0.62m - 5:33(8:56/m) 125/152bpm [1116b/mi] 67cal 4) 0.24m - 2:11(8:55/m) 141/148bpm [1257b/mi] 29cal
 Add a comment

2.4mi ,
20:02
Run - General
Split Summary === 1) 0.62m - 5:25(8:44/m) 127/136bpm [1108b/mi] 65cal 2) 0.62m - 5:12(8:22/m) 134/142bpm [1122b/mi] 67cal 3) 0.62m - 5:19(8:33/m) 139/151bpm [1188b/mi] 73cal 4) 0.52m - 4:06(7:56/m) 144/150bpm [1142b/mi] 57cal
 Add a comment
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|

4mi ,
38:33
Run - General
Split Summary === 1) 0.62m - 5:47(9:18/m) 116/128bpm [1078b/mi] 65cal 2) 0.62m - 5:35(8:59/m) 122/137bpm [1096b/mi] 68cal 3) 0.62m - 5:42(9:10/m) 131/143bpm [1202b/mi] 72cal 4) 0.62m - 6:37(10:40/m) 124/142bpm [1322b/mi] 73cal 5) 0.62m - 6:15(10:04/m) 119/135bpm [1198b/mi] 64cal 6) 0.62m - 5:39(9:05/m) 126/133bpm [1144b/mi] 67cal 7) 0.31m - 2:58(9:27/m) 128/133bpm [1209b/mi] 36cal
 Add a comment
|

7.5mi ,
53:30
Run - General
Split Summary === 1) 0.62m - 4:36(7:24/m) 138/148bpm [1021b/mi] 62cal 2) 0.62m - 4:39(7:29/m) 144/154bpm [1078b/mi] 68cal 3) 0.62m - 5:05(8:11/m) 148/160bpm [1210b/mi] 73cal 4) 0.62m - 4:09(6:41/m) 158/173bpm [1056b/mi] 66cal 5) 0.62m - 4:29(7:13/m) 149/156bpm [1076b/mi] 66cal 6) 0.62m - 4:12(6:45/m) 152/160bpm [1026b/mi] 62cal 7) 0.62m - 4:18(6:55/m) 155/164bpm [1073b/mi] 65cal 8) 0.62m - 4:25(7:06/m) 167/174bpm [1185b/mi] 73cal 9) 0.62m - 4:22(7:02/m) 168/180bpm [1183b/mi] 73cal 10) 0.62m - 4:12(6:45/m) 169/176bpm [1142b/mi] 71cal 11) 0.62m - 4:26(7:09/m) 164/169bpm [1172b/mi] 71cal 12) 0.62m - 4:27(7:10/m) 165/174bpm [1182b/mi] 72cal 13) 0.02m - 9(9:28/m) 163/164bpm [1543b/mi] 2cal
 Add a comment

0mi ,
40:05
Bike - General
Split Summary === 1) 0m - 40:05(0/m) 144/178bpm [INFb/mi] 513cal
 Add a comment
|

3mi ,
25:21
Run - Treadmill
Split Summary === 1) 1m - 8:10(8:10/m) 128/134bpm [1044b/mi] 90cal 2) 1m - 8:08(8:08/m) 133/137bpm [1082b/mi] 88cal 3) 1m - 8:12(8:12/m) 132/134bpm [1082b/mi] 81cal 4) 0.04m - 52(20:21/m) 127/131bpm [2585b/mi] 7cal
 Add a comment
|

5.5mi ,
59:16
Run - General
Split Summary === 1) 0.62m - 6:00(9:40/m) 122/136bpm [1179b/mi] 67cal 2) 0.62m - 6:22(10:15/m) 128/137bpm [1313b/mi] 72cal 3) 0.62m - 6:37(10:39/m) 120/136bpm [1278b/mi] 67cal 4) 0.62m - 7:04(11:23/m) 120/137bpm [1366b/mi] 68cal 5) 0.62m - 7:07(11:28/m) 119/136bpm [1365b/mi] 66cal 6) 0.62m - 7:11(11:33/m) 128/146bpm [1479b/mi] 77cal 7) 0.62m - 7:43(12:25/m) 106/128bpm [1315b/mi] 60cal 8) 0.62m - 6:30(10:28/m) 119/124bpm [1245b/mi] 67cal 9) 0.48m - 4:41(9:44/m) 122/125bpm [1187b/mi] 53cal
 Add a comment

4.7mi ,
30:04
Run - Treadmill
Split Summary === 1) 1m - 7:05(7:05/m) 132/144bpm [936b/mi] 83cal 2) 1m - 6:29(6:29/m) 142/145bpm [922b/mi] 84cal 3) 1m - 6:10(6:10/m) 144/148bpm [889b/mi] 80cal 4) 1m - 5:58(5:58/m) 149/151bpm [889b/mi] 80cal 5) 0.72m - 4:20(6:00/m) 152/157bpm [912b/mi] 60cal
 Add a comment
|
-
|

5.1mi ,
50:18
Run - General
Split Summary === 1) 0.62m - 5:57(9:34/m) 117/133bpm [1120b/mi] 64cal 2) 0.62m - 5:58(9:36/m) 125/132bpm [1200b/mi] 69cal 3) 0.62m - 7:10(11:32/m) 121/144bpm [1395b/mi] 75cal 4) 0.62m - 6:16(10:05/m) 125/139bpm [1261b/mi] 70cal 5) 0.62m - 6:13(10:00/m) 131/143bpm [1310b/mi] 71cal 6) 0.62m - 5:27(8:47/m) 133/140bpm [1168b/mi] 68cal 7) 0.62m - 6:21(10:12/m) 128/143bpm [1306b/mi] 71cal 8) 0.62m - 5:24(8:42/m) 129/137bpm [1122b/mi] 67cal 9) 0.15m - 1:32(9:52/m) 128/132bpm [1262b/mi] 14cal
 Add a comment
|

1.9mi ,
16:21
Run - General
Split Summary === 1) 0.62m - 5:44(9:14/m) 138/162bpm [1273b/mi] 74cal 2) 0.62m - 4:10(6:42/m) 160/169bpm [1072b/mi] 67cal 3) 0.62m - 5:45(9:15/m) 150/166bpm [1387b/mi] 80cal 4) 0.07m - 43(10:28/m) 151/154bpm [1581b/mi] 9cal
 Add a comment
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|

3.1mi ,
18:19
Run - General
Split Summary === 1) 0.62m - 3:20(5:22/m) 161/178bpm [865b/mi] 55cal 2) 0.62m - 3:42(5:57/m) 173/178bpm [1028b/mi] 67cal 3) 0.62m - 3:40(5:55/m) 172/177bpm [1017b/mi] 64cal 4) 0.62m - 3:47(6:06/m) 177/182bpm [1080b/mi] 67cal 5) 0.62m - 3:42(5:57/m) 178/182bpm [1058b/mi] 65cal 6) 0.03m - 8(4:20/m) 176/176bpm [762b/mi] 2cal
 Add a comment

1.7mi ,
18:01
Run - General
Split Summary === 1) 0.62m - 6:33(10:32/m) 129/147bpm [1359b/mi] 74cal 2) 0.62m - 5:42(9:11/m) 123/132bpm [1129b/mi] 68cal 3) 0.44m - 5:46(13:12/m) 118/142bpm [1557b/mi] 55cal
 Add a comment
|

5.6mi ,
1:02:41
Run - General
Split Summary === 1) 0.62m - 6:49(10:59/m) 109/134bpm [1197b/mi] 60cal 2) 0.62m - 7:13(11:37/m) 108/132bpm [1255b/mi] 65cal 3) 0.62m - 6:20(10:12/m) 119/129bpm [1213b/mi] 75cal 4) 0.62m - 7:16(11:41/m) 112/130bpm [1309b/mi] 70cal 5) 0.62m - 8:01(12:54/m) 117/139bpm [1509b/mi] 73cal 6) 0.62m - 7:46(12:30/m) 124/150bpm [1550b/mi] 78cal 7) 0.62m - 7:52(12:40/m) 120/143bpm [1519b/mi] 77cal 8) 0.62m - 5:55(9:31/m) 122/128bpm [1161b/mi] 66cal 9) 0.62m - 5:18(8:32/m) 128/136bpm [1091b/mi] 62cal 10) 0.02m - 11(11:07/m) 123/123bpm [1367b/mi] 2cal
 Add a comment

5mi ,
56:19
Run - General
Split Summary === 1) 0.62m - 6:10(9:55/m) 116/131bpm [1150b/mi] 65cal 2) 0.62m - 5:53(9:28/m) 119/128bpm [1126b/mi] 62cal 3) 0.62m - 7:08(11:29/m) 116/128bpm [1331b/mi] 69cal 4) 0.62m - 6:50(11:00/m) 116/129bpm [1277b/mi] 70cal 5) 0.62m - 7:04(11:22/m) 120/132bpm [1365b/mi] 70cal 6) 0.62m - 6:04(9:45/m) 118/127bpm [1151b/mi] 58cal 7) 0.62m - 8:16(13:19/m) 114/151bpm [1518b/mi] 67cal 8) 0.62m - 8:41(13:58/m) 115/136bpm [1606b/mi] 77cal 9) 0.01m - 13(18:23/m) 104/105bpm [1911b/mi] 1cal
 Add a comment
|

2.9mi ,
53:40
Walk - General
Split Summary === 1) 0.62m - 11:47(18:57/m) 78/93bpm [1479b/mi] 58cal 56/61rpm 2) 0.62m - 11:39(18:46/m) 80/95bpm [1501b/mi] 60cal 57/112rpm 3) 0.62m - 12:11(19:37/m) 79/88bpm [1550b/mi] 61cal 51/62rpm 4) 0.62m - 11:02(17:45/m) 77/88bpm [1367b/mi] 57cal 58/61rpm 5) 0.38m - 7:01(18:30/m) 79/89bpm [1461b/mi] 37cal 56/60rpm
 Add a comment
|

3.9mi ,
42:55
Run - General
Split Summary === 1) 0.62m - 5:59(9:38/m) 117/130bpm [1128b/mi] 66cal 2) 0.62m - 6:14(10:02/m) 123/130bpm [1234b/mi] 72cal 3) 0.62m - 6:36(10:38/m) 127/149bpm [1350b/mi] 74cal 4) 0.62m - 9:43(15:39/m) 102/124bpm [1596b/mi] 66cal 5) 0.62m - 6:36(10:38/m) 119/128bpm [1265b/mi] 69cal 6) 0.62m - 6:18(10:08/m) 119/123bpm [1205b/mi] 66cal 7) 0.14m - 1:28(10:41/m) 122/123bpm [1303b/mi] 15cal
 Add a comment
|

6.1mi ,
38:13
Run - General
Split Summary === 1) 0.62m - 3:40(5:55/m) 163/182bpm [963b/mi] 63cal 2) 0.62m - 3:43(5:59/m) 176/179bpm [1054b/mi] 66cal 3) 0.62m - 3:49(6:09/m) 178/181bpm [1095b/mi] 68cal 4) 0.62m - 3:48(6:06/m) 179/182bpm [1093b/mi] 67cal 5) 0.62m - 4:14(6:49/m) 182/186bpm [1241b/mi] 75cal 6) 0.62m - 3:51(6:11/m) 178/184bpm [1101b/mi] 69cal 7) 0.62m - 3:52(6:13/m) 181/183bpm [1125b/mi] 68cal 8) 0.62m - 3:59(6:24/m) 183/185bpm [1171b/mi] 72cal 9) 0.62m - 3:57(6:22/m) 184/187bpm [1172b/mi] 71cal 10) 0.55m - 3:20(6:06/m) 186/188bpm [1134b/mi] 62cal
 Add a comment

1.1mi ,
10:12
Run - General
Split Summary === 1) 0.62m - 5:29(8:49/m) 138/148bpm [1216b/mi] 72cal 2) 0.48m - 4:43(9:52/m) 138/150bpm [1361b/mi] 57cal
 Add a comment
|
-
|
-
|
Sat 13th Aug
Aug 13
|
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Wed 17th Aug
Aug 17
|
Thu 18th Aug
Aug 18
|
Fri 19th Aug
Aug 19
|

0.8mi ,
6:22
Run - Treadmill
Split Summary === 1) 0.77m - 6:22(8:19/m) 141/157bpm [1173b/mi] 85cal
 Add a comment

3.1mi ,
23:51
Run - General
Split Summary === 1) 0.62m - 4:47(7:41/m) 145/154bpm [1115b/mi] 69cal 2) 0.62m - 4:32(7:18/m) 153/158bpm [1117b/mi] 73cal 3) 0.62m - 4:52(7:50/m) 155/164bpm [1214b/mi] 77cal 4) 0.62m - 4:53(7:51/m) 153/164bpm [1201b/mi] 74cal 5) 0.62m - 4:37(7:25/m) 151/170bpm [1120b/mi] 69cal 6) 0.03m - 11(6:50/m) 172/173bpm [1176b/mi] 3cal
 Add a comment
|

1.2mi ,
23:50
Walk - General
Split Summary === 1) 0.62m - 12:08(19:32/m) 89/102bpm [1738b/mi] 68cal 53/61rpm 2) 0.59m - 11:42(19:57/m) 83/93bpm [1656b/mi] 56cal 53/62rpm
 Add a comment

5mi ,
1:03:06
Run - General
Split Summary === 1) 0.62m - 7:05(11:24/m) 105/120bpm [1197b/mi] 60cal 2) 0.62m - 6:34(10:34/m) 116/131bpm [1225b/mi] 67cal 3) 0.62m - 11:34(18:37/m) 108/136bpm [2011b/mi] 86cal 4) 0.62m - 6:57(11:11/m) 122/139bpm [1363b/mi] 75cal 5) 0.62m - 9:47(15:45/m) 105/132bpm [1654b/mi] 66cal 6) 0.62m - 7:09(11:30/m) 125/143bpm [1437b/mi] 77cal 7) 0.62m - 6:41(10:45/m) 110/124bpm [1182b/mi] 61cal 8) 0.62m - 7:02(11:19/m) 115/131bpm [1302b/mi] 65cal 9) 0.02m - 17(18:12/m) 116/117bpm [2112b/mi] 2cal
 Add a comment

5mi ,
40:29
Run - General
Split Summary === 1) 0.62m - 5:38(9:04/m) 122/135bpm [1107b/mi] 68cal 2) 0.62m - 4:49(7:45/m) 131/142bpm [1015b/mi] 63cal 3) 0.62m - 4:29(7:13/m) 145/161bpm [1048b/mi] 74cal 4) 0.62m - 4:55(7:55/m) 146/154bpm [1156b/mi] 75cal 5) 0.62m - 4:59(8:01/m) 142/153bpm [1139b/mi] 70cal 6) 0.62m - 4:20(6:58/m) 143/148bpm [996b/mi] 58cal 7) 0.62m - 5:13(8:24/m) 128/146bpm [1076b/mi] 58cal 8) 0.62m - 5:33(8:55/m) 139/149bpm [1240b/mi] 74cal 9) 0.06m - 33(9:31/m) 146/150bpm [1390b/mi] 7cal
 Add a comment
|
-
|

5.5mi ,
44:31
Run - General
Split Summary === 1) 0.62m - 5:07(8:14/m) 131/146bpm [1078b/mi] 69cal 2) 0.62m - 5:09(8:17/m) 146/156bpm [1210b/mi] 78cal 3) 0.62m - 5:01(8:04/m) 140/154bpm [1129b/mi] 68cal 4) 0.62m - 5:18(8:32/m) 138/149bpm [1178b/mi] 68cal 5) 0.62m - 4:55(7:55/m) 141/149bpm [1116b/mi] 67cal 6) 0.62m - 5:12(8:22/m) 150/159bpm [1255b/mi] 75cal 7) 0.62m - 4:59(8:02/m) 140/158bpm [1124b/mi] 66cal 8) 0.62m - 5:04(8:09/m) 142/149bpm [1156b/mi] 67cal 9) 0.48m - 3:47(7:54/m) 144/148bpm [1138b/mi] 50cal
 Add a comment
|
-
|

5mi ,
1:43:12
Walk - General
Split Summary === 1) 0.62m - 11:35(18:39/m) 77/90bpm [1436b/mi] 55cal 55/65rpm 2) 0.62m - 14:31(23:22/m) 76/109bpm [1776b/mi] 57cal 48/77rpm 3) 0.62m - 13:58(22:28/m) 74/92bpm [1663b/mi] 53cal 47/88rpm 4) 0.62m - 13:06(21:05/m) 79/109bpm [1666b/mi] 58cal 53/63rpm 5) 0.62m - 12:36(20:16/m) 88/118bpm [1784b/mi] 65cal 53/59rpm 6) 0.62m - 12:19(19:49/m) 88/112bpm [1744b/mi] 65cal 54/118rpm 7) 0.62m - 11:59(19:17/m) 84/97bpm [1620b/mi] 60cal 55/63rpm 8) 0.62m - 12:00(19:19/m) 81/95bpm [1564b/mi] 59cal 55/61rpm 9) 0.05m - 1:08(21:49/m) 81/83bpm [1767b/mi] 5cal 53/56rpm
 Add a comment
|
-
|