PQuinn
RS
RS
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No clubs listed.
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Miles
1862 -
Miles
3 -
Miles
264
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| Recent Training | |||
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5th Jun
|
General | 4mi | 38:29 |
|
4th Jun
|
General | 26.4mi | 3:08:13 |
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4th Jun
|
General | 0.7mi | 5:36 |
|
2nd Jun
|
General | 4mi | 31:05 |
|
1st Jun
|
General | 10.3mi | 47:46 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:50 | 3:24 |
| 5k | 18:27 | 11:41 |
| 5mi | 30:29 | 19:45 |
| 10k | 37:56 | 24:53 |
| 10mi | 1:03:48 | 45:46 |
| Half | 1:27:56 | 0 |
| 20mi | 2:15:37 | 0 |
| Mara | 3:04:44 | 0 |
| Recent Pictures | |
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| Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
| 2023 | 302 | 285 | 276 | 240 | 210 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 1349 |
| 2023 | 26 | 30 | 24 | 45 | 42 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 229 | 284 | 513 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 31 | 77 |
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
10.4mi,
1:16:10Run - General
Split Summary
=== 1) 1mi - 8:14(8:14/mi) 147/161bpm [1210b/mi] 103cal 2) 1mi - 8:16(8:16/mi) 154/164bpm [1273b/mi] 110cal 3) 0.26mi - 2:11(8:22/mi) 136/146bpm [1138b/mi] 25cal 4) 1mi - 6:25(6:25/mi) 147/163bpm [944b/mi] 100cal 5) 1mi - 6:24(6:24/mi) 156/163bpm [999b/mi] 111cal 6) 1mi - 6:22(6:22/mi) 156/162bpm [994b/mi] 106cal 7) 0.07mi - 3:01(46:14/mi) 129/161bpm [5965b/mi] 28cal 8) 1mi - 6:20(6:20/mi) 153/166bpm [970b/mi] 99cal 9) 1mi - 6:29(6:29/mi) 161/171bpm [1044b/mi] 109cal 10) 1mi - 6:30(6:30/mi) 163/171bpm [1060b/mi] 111cal 11) 1mi - 8:04(8:04/mi) 147/166bpm [1185b/mi] 109cal 12) 1mi - 7:38(7:38/mi) 153/164bpm [1169b/mi] 111cal 13) 0.03mi - 14(7:56/mi) 152/153bpm [1207b/mi] 3cal  Add a comment
1.5mi,
7:47Bike - General
Split Summary
=== 1) 1.52mi - 7:47(5:08/mi) 115/132bpm [591b/mi] 78cal Add a comment
1.1mi,
5:42Bike - General
Split Summary
=== 1) 1.09mi - 5:42(5:12/mi) 114/126bpm [594b/mi] 57cal Add a comment
1.1mi,
7:03Bike - General
Split Summary
=== 1) 1.07mi - 7:03(6:33/mi) 106/122bpm [695b/mi] 60cal Add a comment
2.1mi,
14:42Bike - General
Split Summary
=== 1) 2.12mi - 14:42(6:56/mi) 113/129bpm [783b/mi] 138cal Add a comment |
0mi,
31:58 Cross - Strength Add a comment
1.3mi,
7:23Bike - General
Split Summary
=== 1) 1.3mi - 7:23(5:40/mi) 101/114bpm [573b/mi] 55cal Add a comment
1.1mi,
6:30Bike - General
Split Summary
=== 1) 1.08mi - 6:30(6:00/mi) 101/120bpm [605b/mi] 49cal Add a comment
1.1mi,
8:10Bike - General
Split Summary
=== 1) 1.07mi - 8:10(7:40/mi) 102/122bpm [782b/mi] 62cal Add a comment
8.1mi,
1:07:01Run - General
Split Summary
=== 1) 1mi - 8:26(8:26/mi) 139/155bpm [1172b/mi] 111cal 2) 1mi - 8:48(8:48/mi) 132/145bpm [1162b/mi] 111cal 3) 1mi - 8:18(8:18/mi) 151/160bpm [1254b/mi] 111cal 4) 1mi - 8:11(8:11/mi) 146/159bpm [1195b/mi] 108cal 5) 1mi - 8:10(8:10/mi) 136/146bpm [1111b/mi] 106cal 6) 1mi - 8:37(8:37/mi) 146/159bpm [1258b/mi] 120cal 7) 1mi - 7:51(7:51/mi) 143/162bpm [1122b/mi] 107cal 8) 1mi - 8:10(8:10/mi) 143/152bpm [1169b/mi] 111cal 9) 0.06mi - 29(7:48/mi) 147/149bpm [1146b/mi] 7cal Add a comment |
1mi,
5:06 Bike - General
Split Summary
=== 1) 0.95mi - 5:06(5:21/mi) 98/112bpm [525b/mi] 35cal Add a comment
10mi,
1:16:38Run - General
Split Summary
=== 1) 1mi - 7:50(7:50/mi) 139/156bpm [1088b/mi] 102cal 2) 1mi - 8:02(8:02/mi) 148/154bpm [1188b/mi] 115cal 3) 1mi - 7:47(7:47/mi) 147/154bpm [1145b/mi] 112cal 4) 1mi - 7:34(7:34/mi) 150/155bpm [1136b/mi] 112cal 5) 1mi - 7:26(7:26/mi) 147/156bpm [1092b/mi] 106cal 6) 1mi - 7:30(7:30/mi) 147/156bpm [1102b/mi] 109cal 7) 1mi - 7:31(7:31/mi) 150/154bpm [1127b/mi] 112cal 8) 1mi - 7:43(7:43/mi) 153/158bpm [1181b/mi] 117cal 9) 1mi - 7:22(7:22/mi) 151/157bpm [1113b/mi] 110cal 10) 1mi - 7:39(7:39/mi) 156/161bpm [1192b/mi] 115cal 11) 0.03mi - 15(8:29/mi) 157/158bpm [1332b/mi] 4cal Add a comment |
0mi,
44:53 Cross - Strength Add a comment |
13.5mi,
1:55:05 Run - General
Split Summary
=== 1) 1mi - 8:31(8:31/mi) 143/157bpm [1219b/mi] 100cal 2) 1mi - 8:26(8:26/mi) 142/154bpm [1198b/mi] 114cal 3) 1mi - 8:18(8:18/mi) 147/155bpm [1220b/mi] 106cal 4) 1mi - 8:35(8:35/mi) 143/149bpm [1227b/mi] 110cal 5) 1mi - 8:21(8:21/mi) 146/153bpm [1220b/mi] 114cal 6) 1mi - 8:20(8:20/mi) 146/154bpm [1217b/mi] 110cal 7) 1mi - 8:27(8:27/mi) 142/153bpm [1199b/mi] 110cal 8) 1mi - 8:43(8:43/mi) 144/155bpm [1256b/mi] 112cal 9) 1mi - 8:31(8:31/mi) 144/149bpm [1226b/mi] 110cal 10) 1mi - 8:28(8:28/mi) 142/148bpm [1201b/mi] 106cal 11) 1mi - 8:30(8:30/mi) 142/154bpm [1207b/mi] 113cal 12) 1mi - 8:48(8:48/mi) 142/148bpm [1250b/mi] 114cal 13) 1mi - 8:50(8:50/mi) 146/156bpm [1290b/mi] 111cal 14) 0.5mi - 4:17(8:32/mi) 147/153bpm [1254b/mi] 57cal Add a comment |
0mi,
32:59 Cross - Strength Add a comment |
0mi,
33:38 Cross - Strength Add a comment
8mi,
1:07:32Run - General
Split Summary
=== 1) 1mi - 8:32(8:32/mi) 138/150bpm [1177b/mi] 108cal 2) 1mi - 8:58(8:58/mi) 140/149bpm [1255b/mi] 112cal 3) 1mi - 8:22(8:22/mi) 142/146bpm [1188b/mi] 109cal 4) 1mi - 8:21(8:21/mi) 143/149bpm [1195b/mi] 112cal 5) 1mi - 8:25(8:25/mi) 143/151bpm [1204b/mi] 110cal 6) 1mi - 8:54(8:54/mi) 146/156bpm [1300b/mi] 123cal 7) 1mi - 7:57(7:57/mi) 147/156bpm [1168b/mi] 103cal 8) 1mi - 7:59(7:59/mi) 143/151bpm [1140b/mi] 110cal 9) 0.01mi - 3(7:07/mi) 150/150bpm [1067b/mi] 1cal Add a comment |
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
|
10mi,
1:11:55 Run - General
Split Summary
=== 1) 1mi - 8:00(8:00/mi) 140/160bpm [1119b/mi] 106cal 2) 1mi - 7:34(7:34/mi) 158/162bpm [1196b/mi] 115cal 3) 0.18mi - 1:25(7:56/mi) 128/152bpm [1016b/mi] 16cal 4) 1mi - 6:25(6:25/mi) 140/165bpm [898b/mi] 101cal 5) 1mi - 6:24(6:24/mi) 163/167bpm [1043b/mi] 105cal 6) 1mi - 6:20(6:20/mi) 168/171bpm [1064b/mi] 107cal 7) 0.05mi - 1:55(41:38/mi) 142/172bpm [5912b/mi] 19cal 8) 1mi - 6:23(6:23/mi) 162/170bpm [1034b/mi] 103cal 9) 1mi - 6:21(6:21/mi) 171/175bpm [1087b/mi] 110cal 10) 1mi - 6:26(6:26/mi) 173/177bpm [1112b/mi] 112cal 11) 0.02mi - 13(9:23/mi) 141/178bpm [1323b/mi] 2cal 12) 1mi - 8:06(8:06/mi) 152/159bpm [1232b/mi] 114cal 13) 0.77mi - 6:22(8:20/mi) 152/158bpm [1266b/mi] 86cal Add a comment
1mi,
5:45Bike - General
Split Summary
=== 1) 0.97mi - 5:45(5:55/mi) 95/104bpm [562b/mi] 36cal Add a comment
1.7mi,
9:38Bike - General
Split Summary
=== 1) 1.72mi - 9:38(5:37/mi) 110/132bpm [618b/mi] 86cal Add a comment |
8mi,
1:01:13 Run - General
Split Summary
=== 1) 1mi - 8:00(8:00/mi) 135/146bpm [1080b/mi] 97cal 2) 1mi - 7:40(7:40/mi) 142/150bpm [1089b/mi] 104cal 3) 1mi - 7:44(7:44/mi) 143/147bpm [1105b/mi] 115cal 4) 1mi - 7:31(7:31/mi) 144/148bpm [1081b/mi] 111cal 5) 1mi - 7:23(7:23/mi) 151/162bpm [1115b/mi] 111cal 6) 1mi - 7:31(7:31/mi) 159/163bpm [1195b/mi] 116cal 7) 1mi - 7:23(7:23/mi) 159/163bpm [1175b/mi] 114cal 8) 1mi - 7:56(7:56/mi) 162/167bpm [1285b/mi] 124cal 9) 0.01mi - 5(7:00/mi) 165/165bpm [1156b/mi] 1cal Add a comment
0.9mi,
35:32Swim - General
Split Summary
=== 1) 0.93mi - 35:32(38:07/mi) 110/120bpm [4194b/mi] 300cal 27/rpm Add a comment |
0.9mi,
32:11 Swim - General
Split Summary
=== 1) 0.87mi - 32:11(36:59/mi) 103/119bpm [3810b/mi] 280cal 27/rpm Add a comment |
0mi,
40:37 Cross - Strength Add a comment
12mi,
1:25:42Run - General
Split Summary
=== 1) 1mi - 8:02(8:02/mi) 140/156bpm [1124b/mi] 105cal 2) 1mi - 7:36(7:36/mi) 141/148bpm [1072b/mi] 110cal 3) 1mi - 6:48(6:48/mi) 147/152bpm [999b/mi] 111cal 4) 1mi - 6:38(6:38/mi) 146/154bpm [968b/mi] 109cal 5) 1mi - 6:36(6:36/mi) 160/165bpm [1057b/mi] 108cal 6) 1mi - 7:30(7:30/mi) 154/166bpm [1155b/mi] 112cal 7) 1mi - 6:36(6:36/mi) 161/167bpm [1063b/mi] 107cal 8) 1mi - 6:41(6:41/mi) 161/170bpm [1077b/mi] 109cal 9) 1mi - 6:38(6:38/mi) 162/167bpm [1075b/mi] 106cal 10) 1mi - 7:23(7:23/mi) 155/166bpm [1145b/mi] 109cal 11) 1mi - 7:35(7:35/mi) 154/162bpm [1168b/mi] 110cal 12) 1mi - 7:36(7:36/mi) 154/163bpm [1170b/mi] 113cal 13) 0.01mi - 3(7:20/mi) 151/151bpm [1106b/mi] 1cal Add a comment |
0mi,
40:11 Cross - Strength Add a comment |
21mi,
2:30:15 Run - General
Split Summary
=== 1) 1mi - 7:53(7:53/mi) 143/157bpm [1127b/mi] 105cal 2) 1mi - 7:40(7:40/mi) 145/153bpm [1113b/mi] 113cal 3) 1mi - 6:52(6:52/mi) 146/152bpm [1003b/mi] 112cal 4) 1mi - 6:34(6:34/mi) 150/161bpm [986b/mi] 105cal 5) 1mi - 6:37(6:37/mi) 164/168bpm [1085b/mi] 110cal 6) 1mi - 7:15(7:15/mi) 155/168bpm [1125b/mi] 109cal 7) 1mi - 7:33(7:33/mi) 152/160bpm [1148b/mi] 110cal 8) 1mi - 6:43(6:43/mi) 160/165bpm [1073b/mi] 108cal 9) 1mi - 6:37(6:37/mi) 162/166bpm [1071b/mi] 107cal 10) 1mi - 6:41(6:41/mi) 164/168bpm [1096b/mi] 109cal 11) 1mi - 7:33(7:33/mi) 155/163bpm [1171b/mi] 112cal 12) 1mi - 7:36(7:36/mi) 151/155bpm [1148b/mi] 108cal 13) 1mi - 6:42(6:42/mi) 160/165bpm [1073b/mi] 107cal 14) 1mi - 6:41(6:41/mi) 164/167bpm [1096b/mi] 108cal 15) 1mi - 6:44(6:44/mi) 167/171bpm [1125b/mi] 111cal 16) 1mi - 7:46(7:46/mi) 158/170bpm [1226b/mi] 114cal 17) 1mi - 7:47(7:47/mi) 152/155bpm [1182b/mi] 106cal 18) 1mi - 6:46(6:46/mi) 163/166bpm [1103b/mi] 107cal 19) 1mi - 6:45(6:45/mi) 165/167bpm [1113b/mi] 108cal 20) 1mi - 6:47(6:47/mi) 168/169bpm [1139b/mi] 111cal 21) 1mi - 8:41(8:41/mi) 156/169bpm [1355b/mi] 118cal 22) 0mi - 2(8:46/mi) 153/153bpm [1340b/mi] Add a comment |
8mi,
1:11:49 Run - General
Split Summary
=== 1) 1mi - 8:55(8:55/mi) 135/152bpm [1203b/mi] 103cal 2) 1mi - 8:45(8:45/mi) 141/147bpm [1235b/mi] 116cal 3) 1mi - 8:50(8:50/mi) 137/147bpm [1211b/mi] 113cal 4) 1mi - 8:53(8:53/mi) 132/141bpm [1172b/mi] 108cal 5) 1mi - 9:01(9:01/mi) 129/145bpm [1162b/mi] 107cal 6) 1mi - 9:28(9:28/mi) 135/143bpm [1279b/mi] 119cal 7) 1mi - 8:47(8:47/mi) 127/135bpm [1115b/mi] 99cal 8) 1mi - 9:07(9:07/mi) 129/137bpm [1176b/mi] 107cal 9) 0.01mi - 3(7:27/mi) 128/128bpm [954b/mi] 1cal Add a comment |
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
|
10.1mi,
1:16:37 Run - General
Split Summary
=== 1) 1mi - 8:38(8:38/mi) 138/152bpm [1192b/mi] 112cal 2) 1mi - 8:22(8:22/mi) 142/151bpm [1189b/mi] 115cal 3) 0.01mi - 10(18:34/mi) 103/138bpm [1912b/mi] 2cal 4) 1mi - 6:21(6:21/mi) 135/150bpm [858b/mi] 104cal 5) 1mi - 6:23(6:23/mi) 162/168bpm [1033b/mi] 106cal 6) 1mi - 6:25(6:25/mi) 162/170bpm [1039b/mi] 108cal 7) 0.28mi - 4:48(17:17/mi) 115/161bpm [1988b/mi] 26cal 8) 1mi - 6:25(6:25/mi) 139/150bpm [891b/mi] 101cal 9) 1mi - 6:28(6:28/mi) 147/152bpm [951b/mi] 109cal 10) 1mi - 6:31(6:31/mi) 147/151bpm [958b/mi] 108cal 11) 1mi - 8:44(8:44/mi) 142/149bpm [1241b/mi] 115cal 12) 0.83mi - 7:21(8:52/mi) 145/154bpm [1287b/mi] 99cal Add a comment
1.3mi,
7:26Bike - General
Split Summary
=== 1) 1.29mi - 7:26(5:46/mi) 101/113bpm [583b/mi] 54cal Add a comment
1mi,
6:50Bike - General
Split Summary
=== 1) 0.95mi - 6:50(7:13/mi) 91/107bpm [656b/mi] 39cal Add a comment
1.2mi,
6:54Bike - General
Split Summary
=== 1) 1.15mi - 6:54(6:01/mi) 99/114bpm [596b/mi] 48cal Add a comment
1.7mi,
9:55Bike - General
Split Summary
=== 1) 1.74mi - 9:55(5:43/mi) 100/117bpm [571b/mi] 70cal Add a comment |
-
|
0.6mi,
5:33 Bike - General
Split Summary
=== 1) 0.61mi - 5:33(9:07/mi) 90/113bpm [820b/mi] 31cal Add a comment
1.4mi,
6:18Bike - General
Split Summary
=== 1) 1.4mi - 6:18(4:31/mi) 118/133bpm [533b/mi] 67cal Add a comment
8.4mi,
1:06:47Run - General
Split Summary
=== 1) 1mi - 7:50(7:50/mi) 127/145bpm [995b/mi] 98cal 2) 1mi - 8:16(8:16/mi) 136/147bpm [1124b/mi] 113cal 3) 1mi - 8:09(8:09/mi) 144/147bpm [1173b/mi] 116cal 4) 1mi - 8:02(8:02/mi) 147/153bpm [1181b/mi] 116cal 5) 1mi - 7:54(7:54/mi) 148/152bpm [1170b/mi] 115cal 6) 1mi - 7:54(7:54/mi) 145/155bpm [1145b/mi] 110cal 7) 1mi - 7:56(7:56/mi) 145/149bpm [1150b/mi] 106cal 8) 1mi - 7:58(7:58/mi) 145/154bpm [1155b/mi] 109cal 9) 0.35mi - 2:48(7:54/mi) 150/155bpm [1185b/mi] 41cal Add a comment
2.7mi,
16:12Bike - General
Split Summary
=== 1) 1.55mi - 8:15(5:20/mi) 102/122bpm [543b/mi] 63cal 2) 1.19mi - 7:58(6:40/mi) 114/150bpm [760b/mi] 72cal Add a comment |
0mi,
29:43 Cross - Strength Add a comment
1mi,
38:29Swim - General
Split Summary
=== 1) 1.01mi - 38:29(38:07/mi) 110/127bpm [4192b/mi] 325cal 26/rpm Add a comment |
0mi,
29:46 Cross - Strength Add a comment
8.2mi,
1:10:28Run - General
Split Summary
=== 1) 1mi - 8:27(8:27/mi) 143/152bpm [1209b/mi] 107cal 2) 1mi - 8:18(8:18/mi) 146/156bpm [1212b/mi] 112cal 3) 1mi - 8:35(8:35/mi) 153/160bpm [1314b/mi] 108cal 4) 1mi - 8:43(8:43/mi) 143/152bpm [1247b/mi] 113cal 5) 1mi - 8:29(8:29/mi) 135/148bpm [1145b/mi] 105cal 6) 1mi - 8:46(8:46/mi) 134/141bpm [1175b/mi] 111cal 7) 1mi - 8:52(8:52/mi) 132/137bpm [1171b/mi] 110cal 8) 1mi - 8:35(8:35/mi) 134/144bpm [1150b/mi] 107cal 9) 0.19mi - 1:42(9:04/mi) 144/147bpm [1307b/mi] 23cal Add a comment |
13mi,
1:42:52 Run - General
Split Summary
=== 1) 1mi - 8:06(8:06/mi) 132/146bpm [1068b/mi] 104cal 2) 1mi - 7:49(7:49/mi) 139/145bpm [1086b/mi] 109cal 3) 1mi - 7:47(7:47/mi) 144/149bpm [1121b/mi] 109cal 4) 1mi - 7:39(7:39/mi) 152/162bpm [1162b/mi] 109cal 5) 1mi - 7:36(7:36/mi) 152/160bpm [1155b/mi] 112cal 6) 1mi - 7:30(7:30/mi) 155/160bpm [1163b/mi] 113cal 7) 1mi - 7:45(7:45/mi) 154/161bpm [1192b/mi] 115cal 8) 1mi - 7:43(7:43/mi) 155/161bpm [1197b/mi] 115cal 9) 1mi - 7:56(7:56/mi) 154/158bpm [1223b/mi] 116cal 10) 1mi - 7:51(7:51/mi) 152/157bpm [1194b/mi] 113cal 11) 1mi - 8:01(8:01/mi) 147/155bpm [1180b/mi] 110cal 12) 1mi - 8:18(8:18/mi) 146/152bpm [1212b/mi] 111cal 13) 1mi - 8:47(8:47/mi) 146/152bpm [1283b/mi] 112cal 14) 0.01mi - 3(8:08/mi) 150/150bpm [1219b/mi] 1cal Add a comment |
6.1mi,
50:54 Run - General
Split Summary
=== 1) 1mi - 8:31(8:31/mi) 134/156bpm [1142b/mi] 107cal 2) 1mi - 8:19(8:19/mi) 139/144bpm [1157b/mi] 107cal 3) 1mi - 8:15(8:15/mi) 146/157bpm [1205b/mi] 110cal 4) 1mi - 8:18(8:18/mi) 146/151bpm [1211b/mi] 116cal 5) 1mi - 8:22(8:22/mi) 146/152bpm [1222b/mi] 114cal 6) 1mi - 8:30(8:30/mi) 150/160bpm [1275b/mi] 119cal 7) 0.08mi - 39(8:28/mi) 147/151bpm [1245b/mi] 9cal Add a comment |
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
|
1.5mi,
8:14 Bike - General
Split Summary
=== 1) 1.51mi - 8:14(5:27/mi) 87/105bpm [474b/mi] 41cal Add a comment
0.9mi,
5:24Bike - General
Split Summary
=== 1) 0.94mi - 5:24(5:46/mi) 103/119bpm [594b/mi] 43cal Add a comment
1.1mi,
6:54Bike - General
Split Summary
=== 1) 1.12mi - 6:54(6:08/mi) 109/119bpm [669b/mi] 61cal Add a comment
1.7mi,
8:01Bike - General
Split Summary
=== 1) 1.67mi - 8:01(4:49/mi) 124/148bpm [597b/mi] 92cal Add a comment |
5.4mi,
45:32 Run - General
Split Summary
=== 1) 1mi - 8:37(8:37/mi) 134/145bpm [1156b/mi] 104cal 2) 1mi - 8:19(8:19/mi) 138/146bpm [1148b/mi] 112cal 3) 1mi - 8:15(8:15/mi) 138/149bpm [1138b/mi] 111cal 4) 1mi - 8:14(8:14/mi) 140/144bpm [1153b/mi] 111cal 5) 1mi - 8:33(8:33/mi) 145/155bpm [1239b/mi] 118cal 6) 0.43mi - 3:34(8:16/mi) 148/150bpm [1223b/mi] 50cal Add a comment |
10.3mi,
47:46 Bike - General
Split Summary
=== 1) 5mi - 24:23(4:53/mi) 119/140bpm [580b/mi] 214cal 2) 5mi - 21:49(4:22/mi) 131/149bpm [572b/mi] 243cal 3) 0.32mi - 1:33(4:53/mi) 140/147bpm [683b/mi] 20cal Add a comment
9.7mi,
43:48Bike - General
Split Summary
=== 1) 5mi - 21:53(4:23/mi) 119/135bpm [521b/mi] 210cal 2) 4.66mi - 21:54(4:42/mi) 125/141bpm [588b/mi] 213cal Add a comment |
4mi,
31:05 Run - General
Split Summary
=== 1) 1mi - 8:03(8:03/mi) 131/148bpm [1055b/mi] 106cal 2) 1mi - 7:37(7:37/mi) 141/148bpm [1073b/mi] 104cal 3) 1mi - 7:40(7:40/mi) 144/148bpm [1103b/mi] 111cal 4) 1mi - 7:42(7:42/mi) 145/154bpm [1118b/mi] 111cal 5) 0.01mi - 4(6:11/mi) 151/152bpm [934b/mi] 1cal Add a comment |
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26.4mi,
3:08:13 Run - General
Split Summary
=== 1) 1mi - 6:42(6:42/mi) 132/154bpm [884b/mi] 100cal 2) 1mi - 6:45(6:45/mi) 152/162bpm [1026b/mi] 109cal 3) 1mi - 6:42(6:42/mi) 159/167bpm [1066b/mi] 106cal 4) 1mi - 6:41(6:41/mi) 161/165bpm [1076b/mi] 109cal 5) 1mi - 6:45(6:45/mi) 161/165bpm [1088b/mi] 108cal 6) 1mi - 6:45(6:45/mi) 163/167bpm [1100b/mi] 109cal 7) 1mi - 6:58(6:58/mi) 161/168bpm [1122b/mi] 111cal 8) 1mi - 6:43(6:43/mi) 165/170bpm [1109b/mi] 110cal 9) 1mi - 6:49(6:49/mi) 164/168bpm [1118b/mi] 111cal 10) 1mi - 6:50(6:50/mi) 161/165bpm [1101b/mi] 107cal 11) 1mi - 7:09(7:09/mi) 159/161bpm [1136b/mi] 109cal 12) 1mi - 7:08(7:08/mi) 160/162bpm [1141b/mi] 109cal 13) 1mi - 7:20(7:20/mi) 159/164bpm [1166b/mi] 110cal 14) 1mi - 6:58(6:58/mi) 161/164bpm [1121b/mi] 108cal 15) 1mi - 6:57(6:57/mi) 161/163bpm [1118b/mi] 107cal 16) 1mi - 7:04(7:04/mi) 160/163bpm [1130b/mi] 107cal 17) 1mi - 7:20(7:20/mi) 160/162bpm [1174b/mi] 111cal 18) 1mi - 7:30(7:30/mi) 157/163bpm [1176b/mi] 109cal 19) 1mi - 7:29(7:29/mi) 160/162bpm [1196b/mi] 112cal 20) 1mi - 7:23(7:23/mi) 160/162bpm [1181b/mi] 110cal 21) 1mi - 7:10(7:10/mi) 158/161bpm [1132b/mi] 103cal 22) 1mi - 7:21(7:21/mi) 159/161bpm [1169b/mi] 108cal 23) 1mi - 7:26(7:26/mi) 157/160bpm [1167b/mi] 102cal 24) 1mi - 8:04(8:04/mi) 155/159bpm [1251b/mi] 106cal 25) 1mi - 7:33(7:33/mi) 159/163bpm [1202b/mi] 107cal 26) 1mi - 7:47(7:47/mi) 156/159bpm [1213b/mi] 105cal 27) 0.4mi - 2:55(7:15/mi) 159/162bpm [1152b/mi] 42cal Add a comment
0.7mi,
5:36Run - General
Split Summary
=== 1) 0.65mi - 5:36(8:35/mi) 145/159bpm [1245b/mi] 69cal Add a comment |
4mi,
38:29 Run - General
Split Summary
=== 1) 1mi - 10:47(10:47/mi) 109/124bpm [1176b/mi] 107cal 2) 1mi - 9:17(9:17/mi) 129/137bpm [1198b/mi] 114cal 3) 1mi - 9:07(9:07/mi) 135/143bpm [1231b/mi] 117cal 4) 1mi - 9:16(9:16/mi) 139/147bpm [1289b/mi] 126cal 5) 0mi - 2(9:07/mi) 137/137bpm [1248b/mi] Add a comment |