Vambo76
M60 Aberdeenshire

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About Me
Old man with 1 1/2 legs trying to hold back the tide of ageing...
Started running via C25K during lockdown in 2019.
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Recent Training
19th Aug
General 1.6mi 32:14
19th Aug
General 1mi 20:36
19th Aug
Long Run 8.3mi 1:38:00
17th Aug
General 3mi 54:12
16th Aug
Intervals 6.5mi 1:24:12
Planned Races
Cluny Castle 10k 22nd Oct
12 Month Benchmarks Run
Mile 7:34
5k 24:18
5mi 45:51
10k 57:44
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